Over The Bridge Podcast

Over The Bridge Podcast
Over The Bridge Podcast

Hey, meet Bilal, Kwaku, Patrick, Kalil and Baker. 5 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences. email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Cast: Kwaku: @KwakuDapaah_ Patrick: @p_dinheiro Bilal: @Tweetsbybilal Kalil: @kalil_r91 Baker:

  1. MAR 13

    Episode 109 - OTB LIVE SHOW - Alternative Ways to Build Community

    In this dynamic and interactive live podcast recording, the guys delve into alternative ways to build community in 2025. They invite two inspiring guests who share their unique experiences and perspectives on community building through sport and fitness. Tanita Blackstock, a seasoned supporter of underrepresented groups in the charity sector, talks about her involvement in the running community and empowering women. Aram Akom, founder of Black Tennis Mentors UK, elaborates on his efforts to grow the black tennis community, mentor young athletes, and create international outreach programs. The conversation covers the importance of safe spaces, the impact of the COVID-19 pandemic on fitness culture, and the role of social media in fostering connections. This episode is an eye-opener on the power of community and the different forms it can take.00:00 Introduction and Welcome00:29 Interactive Q&A Session01:28 Guest Introduction: Tanita Blackstock02:25 Guest Introduction: Aram Akom03:41 Discussion on Community Building04:08 Tanita's Perspective on Community06:53 Aram's Perspective on Community07:59 Health and Fitness in Community08:33 Running Communities and Inclusivity12:54 Creating Safe Spaces14:56 Impact of the Pandemic on Community Sports25:08 Challenges and Learnings in Community Building27:57 Brand Collaborations and Staying True to Purpose34:05 Long-term Goals and Aspirations36:25 Conclusion and Final Thoughts

    39 min

  2. FEB 28

    Episode 108 - OTB LIVE SHOW - What Is Trauma and Why Should You Care?

    In the first part of our recorded live show, we have an engaging discussion on trauma and healing with guest speaker Whitney Iles, founder of Project 507. The conversation explores the definition of trauma, the importance of being trauma-informed, and the various ways to manage and heal from traumatic experiences. Whitney shares insights from her extensive experience in youth and community development, emphasizing the significance of relationships, community, and self-care in healing. .00:00 Introduction and Welcome02:52 Whitney's Journey and Early Career05:32 Understanding Trauma09:37 Healing and Therapy Approaches16:34 Community and Generational Trauma19:40 Cultural Perspectives on Emotional Expression20:30 Therapy and Community Healing21:33 The Power of Dance and Movement22:16 Trauma-Informed Approaches23:48 Building Community Through Shared Experiences25:22 Supporting Loved Ones Through Trauma26:12 The Role of Practitioners in Trauma Work30:15 Explaining Trauma to Young People36:16 Self-Care for Practitioners39:43 Final Thoughts and Resources

    45 min

  3. FEB 21

    Episode 107 - Tales from the Public Sector: Teaching and Medicine

    In this episode of the Over the Bridge Podcast, Kalil and Baker share a special two-person discussion focusing on their careers in the public sector. Kalil elaborates on his current role as a safeguarding and attendance specialist leader of education, detailing his journey from studying law at Cambridge to finding fulfillment in teaching. Meanwhile, Baker, a foundation year doctor, shares his path to medicine, discussing the early influences, challenges, and his desire to contribute to communities in need. Both delve into the intricacies, motivations, and the impactful nature of their jobs, providing a candid look at the realities of working in the public sector. They also highlight key traits that make individuals successful in these fields. 00:00 Welcome to Over the Bridge Podcast01:36 Journey into Teaching03:59 From Law to Teaching09:10 The Reality of Teaching11:09 Becoming a Doctor13:13 Balancing Personal and Professional Life17:11 Navigating Social Media as Professionals23:04 Influence of Cultural Expectations25:13 Reflecting on School Experiences27:16 Choosing Medicine29:29 The Reality of Medical School30:49 Public Sector Challenges35:45 Balancing Work and Life in Teaching42:52 Advice for Aspiring Teachers46:28 Qualities of a Good Teacher48:26 Qualities of a Good Doctor52:24 Closing Thoughts and Contact Information

    54 min

  4. FEB 14

    Episode 106 - Exploring Professionalism: Hair, Dress, and Code-Switching

    In this episode of Over the Bridge Podcast, Kalil, Bilal, and Baker dive into a discussion inspired by recent personal conversations about the concept of professionalism. They explore the influence of hair, dress code, and the way they speak, especially as black and mixed-race men. The conversation covers personal anecdotes, cultural influences, and how professional norms can differ across various environments like hospitals, schools, and freelance settings. The episode also delves into the subconscious nature of code-switching and its impact on personal identity and professional interactions.00:00 Introduction and Host Introductions01:52 Hospital Dress Codes and Professionalism06:17 Teaching Profession Dress Codes09:42 Freelancing and Dress Codes15:42 Hair and Professionalism35:23 Colonialism and Hair Perceptions36:30 Media Representation and Hair Standards37:22 Generational Shifts in Hair Perception38:13 Professionalism and Natural Hair40:42 Code-Switching in Professional Settings42:05 Accent and Intonation in the Workplace43:21 Language Adaptation and Code-Switching46:29 Cultural Influences on Language56:08 Authenticity in Professional Communication59:02 Future Hair Styles and Personal Identity01:03:24 Live Event Announcement and Conclusion

    1h 6m

  5. JAN 27

    Episode 105 - Black Voices on Therapy

    In this episode of the Over the Bridge Podcast, Kwaku and the squad explore counseling and therapy. They share personal experiences with therapy, discuss the importance of relatable therapists, and tackle the stigma around mental health for Black men. They also address the different modalities of therapy and the financial challenges of accessing mental health services before addressing the question -- do we all need therapy? 00:00 Welcome and Introductions 02:54 Personal Experiences with Counseling 03:40 The Role of a Safeguarding Lead 04:29 The Impact of Trauma 06:43 Seeking Support and Counseling 11:05 Finding the Right Counselor 17:49 Challenges and Reflections on Therapy 27:11 The Role of Counselors in Modern Society 28:07 The Impact of Individualism on Community Support 30:33 The Importance of Vulnerability in Therapy 33:12 Should Everyone Access Counseling? 36:20 Understanding Different Types of Therapy 43:05 Barriers to Accessing Therapy 52:22 Final Thoughts and Personal Reflections 54:45 Closing Remarks and Upcoming Events

    56 min

  6. JAN 17

    Episode 104 - Family Planning Pt 2 (I'VE HAD A VASECTOMY!)

    In this episode of the Over The Bridge Podcast, the full cast reunites in the studio to discuss Kalil's recent vasectomy. The cast discuss myths and shed light on common misconceptions with Kalil sharing his journey from preparing for the procedure to the aftermath. They detail everything from the surgical process to post-op recovery and family planning to educate listeners and emphasise the significance of informed decision-making. 00:00 Welcome to Over The Bridge Podcast 01:35 Reunion and Reflections 03:09 Fatherhood Journeys 05:21 Vasectomy Part 2: Kalil's Experience 06:04 The Procedure: Step-by-Step 11:45 Post-Procedure Reflections 12:24 Medical Insights and Advice 22:59 Considering a Vasectomy? 25:07 The Movement Against Parenthood? 27:19 A Personal Choice 28:39 Family Planning and Cultural Perspectives 30:51 The Vasectomy Procedure and Aftermath 41:24 Reflections and Reactions 52:47 Final Thoughts and Farewell

    55 min

  7. 12/18/2024

    Episode 103 - Maintaining Family Ties in the Digital Era

    In this episode of Over The Bridge Podcast, hosts Patrick, Baker, and Bilal discuss the challenges and dynamics of maintaining extended family ties in contemporary society. They explore how generational shifts, social media, and changing social norms affect the way Millennials and Gen Z engage with their families. The conversation delves into personal anecdotes about holiday traditions, the burden of family responsibilities, and the balance between individualism and community. Through contrasting viewpoints, they debate whether today's younger generations can uphold familial bonds as robustly as previous generations. 00:00 Welcome to Over The Bridge Podcast 02:04 Baker's Busy Life as a Junior Doctor 07:08 Bilal's Car Crash Experience 12:42 Christmas Preparations and Family Traditions 14:11 Maintaining Family Ties in Modern Times 33:52 Impact of Social Media on Relationships 38:47 Generational Differences in Work Ethic 52:15 Family Traditions 01:00:49 Transitioning Family Responsibilities 01:08:03 Final Thoughts and Reflections

    1h 11m

  8. 12/09/2024

    Episode 102 - Family Planning (I'M GETTING A VASECTOMY!)

    In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male virility, and the societal expectations that contribute to men's reluctance to prioritize their reproductive health. Throughout the episode, Kalil shares his personal journey and thoughts on taking a proactive and responsible approach to family planning. 00:00 Introduction and Host Greetings 01:14 Health Updates and COVID Experiences 04:11 Family Planning Discussion 04:56 Vasectomy: Personal Decision and Procedure 18:07 Men's Health and Responsibility 32:11 Taking Ownership of Decisions 32:50 Understanding Post-Procedure Care 35:05 Addressing Common Misconceptions 37:20 Reversibility and Sperm Freezing 40:41 Male Contraception Options 57:45 Emotional Intelligence and Parenting 01:05:18 Wrapping Up and Final Thoughts

    1h 8m
See All (109)

    4.8
    out of 5
    10 Ratings

    About

    Hey, meet Bilal, Kwaku, Patrick, Kalil and Baker. 5 Black and Mixed-Race guys who became friends whilst studying at Cambridge University. Join us as we talk about life before, during and well - after 'The Bridge'. Expect chats about life, and our own experiences. email: otbpodcastuk@gmail.com Twitter: @otbpodcastuk Cast: Kwaku: @KwakuDapaah_ Patrick: @p_dinheiro Bilal: @Tweetsbybilal Kalil: @kalil_r91 Baker:

    Information

    • Creator
      Over The Bridge Podcast
    • Years Active
      2018 - 2025
    • Episodes
      109
    • Rating
      Clean
    • Copyright
      © 507132
    • Show Website
      Over The Bridge Podcast

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