GCAL Fitness Podcast

Gabe Calvento

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

  1. 09/21/2020

    EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy

    How you rest & recover IS directly related to how you perform.  Be kind to your body...you've only got one. also, I'm studying brand development & marketing because as I detailed in this episode, it's my passion to help others reach their highest potential.

  2. 09/14/2020

    EP 87: Discipline Equals Freedom

    Jockos Book is available on Spotify, I didn't read Dune but it had a really interesting quote in it, and how working out regularly allows you the freedom to eat more pizza.

  3. 09/01/2020

    EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less

    A short, from the heart, segment about Chadwick Boseman & How I’m Planning out my current workouts to fit into my schedule easily.

  4. 08/24/2020

    EP 85: Kickboxing in Hot Garages & The Personal Training Business

    Miss you all! More episodes coming soon, I promise.

  5. 04/21/2020

    EP 84: Glute Band Training & Being Productive (or not) During a Crisis

    The portion about productivity during a crisis is just my humble opinion. The stuff about glute bands is more science based. =)

  6. 04/13/2020

    EP 83: 4 Ways to Progress or Regress ANY Exercise

    Everyone thinks you just need to add/subtract weight to a bar or machine. Here's How to manipulate 4 concepts for any exercise to make it easier or harder.  The 4 concepts are: Position, Weight, Tempo, & Rest Periods.

  7. 04/06/2020

    EP 82: Can You Get Results with Home Workouts?

    How should you adjust your gym routine to a home workout routine while in Quarantine. What are the important exercises to practice when you can only workout at home? What are the goals for home workouts? Check out this episode!

  8. 03/30/2020

    EP 81: Corona Virus & Life in Quarantine

    I hope ya'll are all safe at home. Wash your hands!

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About

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

Information

  • Creator
    Gabe Calvento
  • Years Active
    2018 - 2020
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © Gabe Calvento