Leave Your Mark

Scott Livingston

The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people, high achievers who are also genuinely good humans, have been shaped by their environments, experiences, and the people around them.  More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond, and walk away inspired to leave your own mark. Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world. Follow Scott: 📸 Instagram: @Kingopain 🐦 Twitter: @Builtbyscott 📘 Facebook: Scott G Livingston 💼 LinkedIn: Scott Livingston Check out our sponsor: www.ReconditioningHQ.com  Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance, integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field. #LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

  1. 6d ago

    EP 500 — Stu McMillan: Persistence, Quality, and Finding Your Way

    Send us Fan Mail On April 3, 2018, I launched Leave Your Mark with a curiosity about people and the experiences that shape them. Five hundred episodes later, that curiosity remains, along with the weekly commitment to make room for a meaningful conversation. To celebrate this milestone, I’m joined by my friend Stu McMillan, whose support and friendship have been part of this journey. Although many know Stu through his work in elite performance, this conversation explores the person behind the coaching: the work ethic he learned from his father, the fine line between persistence and stubbornness, and the pursuit of quality that runs through everything from developing athletes to making a great espresso. We discuss going all in, recognizing when to walk away, choosing collaborators, and finding a balance that keeps both the work and the person doing it healthy. Something is fitting about exploring persistence on episode 500. Sustaining this podcast has meant showing up week after week, listening closely, and remaining open to what another person’s experience might teach me. Stu and I reflect on how our paths take shape over time, how our interests evolve, and why the people we share the journey with matter so much. Thank you to every guest who has trusted me with their story and every listener who has made these conversations part of their life. It is a privilege to keep learning alongside you. Enjoy episode 500 with Stu McMillan. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    EP 500 — Stu McMillan: Persistence, Quality, and Finding Your Way

  2. Sep 28

    The Person Behind the Coach with Christian Thibaudeau

    Send us Fan Mail What makes a good coach? Knowledge matters, but so does knowing when to explain, when to listen, and how to reach the person in front of you. In Episode 499 of Leave Your Mark, I sit down with Christian Thibaudeau, a coach, author and educator whose work has taken him across 26 sports and 22 countries. Christian spent 11 years coaching high school and college football, has worked with Olympians and professional athletes, and has written seven books and more than 800 articles for T Nation and Thibarmy. He also created the Neurotyping system, which explores how personality can inform coaching, communication, training, and nutrition. Our conversation moves through his early years in football and Olympic weightlifting, the mistakes that changed how he coaches, and the difference between sharing everything you know and helping someone learn. Christian speaks openly about self-esteem, his drive to earn approval, the injuries that came from pushing his own training too far, and what fatherhood has taught him about himself. It’s a thoughtful conversation about the person behind the coach, and the work of continuing to grow in both roles. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    The Person Behind the Coach with Christian Thibaudeau

  3. Sep 21

    Caring for Your Community with Therese Leigh

    Send us Fan Mail Therese Leigh is a sports physiotherapist, clinic owner, mentor, and leader who has spent more than 20 years working in high-performance sport. Her career has taken her through multiple World Championships and Olympic Games, senior roles with national sport organizations, and the development of systems and protocols that continue to support athletes and practitioners today. In this episode, Therese shares the path that took her from an early love of skiing and a formative knee injury to physiotherapy school, international sport, and eventually entrepreneurship in Whistler. We explore the lessons she carried from the fine dining industry into clinical practice, the demands and sacrifices of elite sport, the burnout that can accompany a relentless work ethic, and the importance of learning to communicate, set boundaries, and stay connected to the people who matter most. Therese also describes how she is applying high-performance rehabilitation principles to Whistler’s mountain professionals. For ski patrollers and others whose careers, sports and lifestyles depend upon their physical capacity, returning to basic function is not enough. They must be exceptionally fit, strong, and prepared for the unpredictable demands of mountain work. Through partnerships with CSI Whistler and other community stakeholders, Therese is helping build what she calls a podium-level approach to occupational rehabilitation. This is a thoughtful conversation about care, community, leadership, and legacy. Therese reflects on the mentors who shaped her, the importance of collaboration across professional disciplines, the responsibility of developing the next generation of therapists, and her own evolving effort to balance ambition with relationships, presence, and a life outdoors. Her story is a powerful reminder that meaningful work is not only about what we accomplish, but also about the systems, communities, and people we strengthen along the way. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    Caring for Your Community with Therese Leigh

  4. Sep 15

    Solocast - A Big Summer-Y with Scott Livingston

    Send us Fan Mail The past six months in my life have been full of change, and a real stretch of my experience, abilities, patience, and imagination. In this solocast, I spend a little time updating the listener about my experiences and decision-making, and then I get into some of the key things I've learned in this amazing new environment. Please enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    Solocast - A Big Summer-Y with Scott Livingston

  5. Sep 8

    Putting the Human Being Back Together Again with Darren McConaghy

    Send us Fan Mail What happens when we stop treating the painful body part and start trying to understand the person attached to it? In this episode of Leave Your Mark, I sit down with Darren McConaghy, an Athletic Therapist, Strength and Conditioning Specialist, Osteopathic Manual Practitioner, and reconditioning professional with more than two decades of experience across sport, private practice, and human performance. Darren and I share a long history, which makes this conversation both professional and personal. We explore how his experiences across different disciplines have shaped the way he thinks today, and why complex problems often require us to step outside the boundaries of any single profession. We dig into the limitations of symptom-focused healthcare, the danger of allowing imaging to dictate treatment, and our concerns about moving too quickly toward surgery or emerging interventions before asking more fundamental questions. We also discuss the importance of understanding what a person actually needs their body to do before deciding that something needs to be “fixed.” A major theme of our conversation is the value of the generalist: someone willing to look at injury history, movement, strength, capacity, lifestyle, context, and the demands of real life, then bring those pieces together into a coherent strategy. We also talk about athlete autonomy and why the ultimate goal of good reconditioning should be to make people less dependent on us, not more. Darren shares his evolution from professional sport to private practice, his return to osteopathy, his current consulting work in Florida, and what more than twenty years of experience have taught him about simplifying complex problems. This is a conversation about experience, critical thinking, curiosity, and having the confidence to look at a problem through a different lens. Enjoy! If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    Putting the Human Being Back Together Again with Darren McConaghy

  6. Sep 2

    Compassion, Leadership & a Life in High Performance with Ron O'Hare

    Send us Fan Mail Ron O’Hare has spent more than 25 years working at the intersection of sport physiotherapy, leadership, and high performance. Today, he serves as Senior Manager of Health Performance at the Canadian Sport Institute Ontario, leading integrated health services supporting Olympic, Paralympic, and high-performance athletes and coaches. But this conversation is about much more than Ron’s professional résumé. We go back to his childhood, growing up “on the other side of the tracks,” and explore how sport became a place of structure, safety, identity, and belonging. Ron shares his journey from dreaming of becoming a professional baseball player to finding volleyball, eventually playing five years at Queen’s University before discovering his path into physiotherapy. From there, our conversation moves through more than two decades of clinical practice, building and running his own clinic, raising four children, working within Canadian high-performance sport, and eventually stepping into health-performance leadership. Ron speaks openly about compassion, caregiving, persistence, leadership, family, professional sacrifice, and the fatigue that can come from spending a career deeply invested in helping others. We also discuss how difficult experiences, including a tragic event involving an athlete during a training camp in St. Kitts, changed his perspective on leadership, responsibility, and what really matters. At its heart, this is a conversation about the person behind the practitioner. About how our experiences shape the way we care for people, how our priorities change over a lifetime, and why meaningful careers are rarely built according to a perfectly constructed plan. Another thoughtful conversation with an experienced practitioner, leader, father, coach, and genuinely reflective human being. Enjoy. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    Compassion, Leadership & a Life in High Performance with Ron O'Hare

  7. Aug 26

    Earning Trust, Building Relationships & Finding Your Way in High Performance with Jason Martin

    Send us Fan Mail What does it really take to build a career in professional sport? This week on Leave Your Mark, I sit down with strength and conditioning coach Jason Martin as he prepares to begin a new chapter as Head Strength and Conditioning Coach with the Toronto Maple Leafs. Jason’s path began early, earning his first training certification at just 16 before completing his Physical Education degree at McGill University. His career would eventually take him through CrossFit, professional tennis, Major League Baseball, more than a decade of working with hockey players, and three seasons in player development with the Pittsburgh Penguins. But this conversation is about much more than Jason’s résumé. We talk about the influence of mentorship, particularly his relationship with Andy O’Brien, and why experience can’t simply be replaced by collecting certifications. Jason shares his thoughts on asking for feedback, recognizing your limitations, building genuine relationships, and allowing a career to develop without trying to engineer every next step. We also dig into one of the most important challenges of working in professional sport: earning the trust of athletes who didn’t necessarily choose you to work with them. Jason’s philosophy is refreshingly simple. Ask questions. Listen. Understand what the athlete needs. Be good to people. Do quality work. And give trust the time it needs to develop. A great conversation about coaching, mentorship, relationships, experience, and the long game of building a meaningful career in high performance. If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    Earning Trust, Building Relationships & Finding Your Way in High Performance with Jason Martin

  8. Aug 17

    Measuring Movement, Planar Plasticity & the Future of Assessment with Ryan Comeau

    Send us Fan Mail What if one of the most important things we assess in healthcare is also one of the things we measure least objectively? This week on Leave Your Mark, I sit down with Dr. Ryan Comeau, chiropractor, former NCAA Division I hockey goaltender, founder of Kinetisense, and creator of the NeuroPlanar Method. Ryan’s journey begins in sport, where years in the crease taught him about grit, adaptability, and the difference between quitting and pivoting. Injuries eventually changed the direction of his athletic career. Still, they also led him toward healthcare and a question that would ultimately shape his professional life: Why are we still assessing human movement primarily with our eyes and tools that have existed for centuries? That question led Ryan to build Kinetisense, a clinical-grade 3D markerless motion-capture platform designed to give practitioners objective movement data while augmenting, rather than replacing, clinical expertise. Our conversation explores Ryan’s evolution from athlete to clinician to entrepreneur; the challenges of bringing new technology into healthcare; the NeuroPlanar Method; planar plasticity; early sport specialization; and what three-dimensional movement data can reveal that our eyes may miss. We also get into something I find particularly interesting: how objective technology might help us validate, challenge, and ultimately sharpen the clinical observations experienced practitioners have developed over decades. A fascinating conversation about movement, measurement, entrepreneurship, and the willingness to keep asking better questions. Enjoy If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston.  You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/ Please take the time to visit and connect with our sponsors, they are an essential part of our success: www.ReconditioningHQ.com www.FreePainGuide.com

    Measuring Movement, Planar Plasticity & the Future of Assessment with Ryan Comeau
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5
out of 5
31 Ratings

About

The Leave Your Mark Podcast is where high performance meets human stories. Each week, we go beyond résumés and highlight reels to explore how extraordinary people, high achievers who are also genuinely good humans, have been shaped by their environments, experiences, and the people around them.  More importantly, we uncover how they are leaving their mark on the world. Step inside the minds and lives of remarkable individuals from sport, business, arts, and beyond, and walk away inspired to leave your own mark. Your host, Scott Livingston, has spent over 35 years in the world of human performance. He’s trained, reconditioned, and supported some of the best athletes on the planet, working inside elite performance environments and learning firsthand what it takes to be the best in the world. Follow Scott: 📸 Instagram: @Kingopain 🐦 Twitter: @Builtbyscott 📘 Facebook: Scott G Livingston 💼 LinkedIn: Scott Livingston Check out our sponsor: www.ReconditioningHQ.com  Neuro Reconditioning helps human performance professionals master the gray area between rehab and performance, integrating rehab, neuroscience, and training so you can manage complex cases with confidence and stand out in your field. #LeaveYourMark #aHighPerformingLife #MpwrU #ReconditioningRevolution

Information

  • Creator
    Scott Livingston
  • Years Active
    2018 - 2026
  • Episodes
    497
  • Rating
    Explicit
  • Copyright
    © 2026 Leave Your Mark
  • Show Website
    Leave Your Mark

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