The Alli Worthington Show

Alli Worthington

Alli Worthington talks to women leading, raising families, and wondering why they're exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn't require burnout, and what's really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you'll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time bestselling author, CEO, and mom to five sons. She's been a business coach for over fifteen years, helping women who are tired of advice that sounds good but doesn't work. The kind of advice you'd pay a coach thousands of dollars for, twice a week, for free.

  1. 2d ago

    Your Brain at 40+ Is Your Competitive Advantage

    Join Me on Substack – https://wisewomanmethod   You’ve been told your best years end around forty, that younger automatically means smarter, faster, and better. The truth says otherwise, and so does my life. In this episode, I break down the real science behind midlife confidence and why your brain, your nervous system, and your pattern recognition are actually working for you.   What You'll Learn in This Episode: The difference between fluid intelligence and crystallized intelligence, and why the second one is your real competitive advantage after 40 How confidence is built from evidence, not feelings, and why women over 40 are sitting on more of it than they realize Why your nervous system gets calmer and more capable with age, not less A simple practice for identifying the wisdom you've already earned so you can start trusting it   Timestamps: (00:00) – The Whole Foods parking lot moment and the 27-year-old founder on Instagram (00:54) – The story we've been told about aging and why it's wrong (02:07) – Fluid intelligence vs. crystallized intelligence explained (03:39) – Confidence comes from evidence, not feelings (06:05) – Your nervous system's "Becky" (the amygdala) and why it calms down with age (07:27) – Perspective as a gift of experience and faith (07:58) – The business hero: what Walt Disney's story teaches about midlife ambition (08:28) – Why Alli takes clients to Disney for Catalyst Mastermind trips (11:00) – Your timeline: 20s as information gathering, 30s as testing, 40s+ as the payoff (11:47) – This week's homework: naming your own evidence of wisdom   Links to great things we discussed:  Alli’s TV Recommendation - Hacks Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don’t forget to watch Alli Worthington on YouTube!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!    xo, Alli

  2. 5d ago

    Alli in the Hot Seat Part 2: I Coached Women for 20 Years. Here's What Actually Works.

    Join Me on Substack – https://wisewomanmethod   If you missed Part 1, go back and listen first. This episode starts exactly where that conversation ended. Ashley Collins, my chief of staff and resident PhD I love to brag about, is back asking the questions you’ve been waiting for. What you’re going to hear today is rare: me talking about my actual calendar, my real coaching philosophy, my relationship with ambition, and my honest, hopeful take on a season of life the internet keeps trying to convince women is awful. Spoiler: midlife is not awful. Burnout isn’t caused by working too much. AI still doesn’t have the Holy Spirit.   What You'll Learn in This Episode: Why burnout is really an input/output problem (and what the right inputs actually look like for high-capacity women) The difference between needing a new strategy vs. needing to get out of your own way, and how a good coach can tell which one you actually need Why I wasn't worried about AI replacing my coaching practice (and what I thinks AI genuinely can and can't do) The "crystallized intelligence" that midlife women have access to that younger women don't Why our lives quietly shrink in midlife, and the one thing I would tell every woman to fight against What  I think about ambition as a Christian woman (and why ambition and obedience aren't in conflict) The simplest nervous-system reset that costs nothing and works every time   Timestamps: (01:01) — What gets better in midlife and the "crystallized intelligence" you earn with age (04:25) — The #1 mistake midlife women make: letting their world get smaller (05:03) — Why novelty is not optional in midlife and how to actively expand your territory (05:41) — Ambition and faith: why ambitious women are not a problem and what we've gotten wrong about ambition for too long (09:22) — I break down her weekly calendar: coaching days vs. creative days and why she protects each differently (10:33) — Why I do all her client coaching via phone (not video) and what it reveals about focused attention (11:56) — Coaching day energy: where it comes from, what it feels like, and why this gift "ends with me" (14:04) — Strategy vs. self-work: how to tell which one you actually need (and why we always want the strategy) (16:49) — My honest take on AI: what it's good for, where it fails, and why it lacks taste, wisdom, and the Holy Spirit (21:35) — How to start using AI if you're nervous about it (her actual on-ramp recommendation) (22:31) — The Claude project she uses for her husband's health (and why this might be AI's best use case) (24:02) — "Information is free. Transformation isn't." How this insight shapes everything I build with Catalyst (25:51) — Why we don't take action: what's really underneath the fear (it's not what you think) (28:13) — Burnout reframed: it's not about working too hard  (30:52) — How to start asking yourself what you actually need right now (31:00) — The simplest input most women are skipping (it's free, it's outside, and it calms your nervous system)   Links to great things we discussed:  Catalyst Mastermind Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli YOUTUBE   Episode 426 Show Notes Alli in the Hot Seat Part 2: I Coached Women for 20 Years. Here's What Actually Works. Join Alli on Substack – https://wisewomanmethod.substack.com/    If you missed Part 1, go back and listen first. This episode starts exactly where that conversation ended. Ashley Collins, my chief of staff and resident PhD I love to brag about, is back asking the questions you’ve been waiting for. What you’re going to hear today is rare: me talking about my actual calendar, my real coaching philosophy, my relationship with ambition, and my honest, hopeful take on a season of life the internet keeps trying to convince women is awful. Spoiler: midlife is not awful. Burnout isn’t caused by working too much. AI still doesn’t have the Holy Spirit.   What You'll Learn in This Episode: Why burnout is really an input/output problem (and what the right inputs actually look like for high-capacity women) The difference between needing a new strategy vs. needing to get out of your own way, and how a good coach can tell which one you actually need Why Alli isn't worried about AI replacing her coaching practice (and what she thinks AI genuinely can and can't do) The "crystallized intelligence" that midlife women have access to that younger women don't Why our lives quietly shrink in midlife, and the one thing Alli would tell every woman to fight against How Alli thinks about ambition as a Christian woman (and why ambition and obedience aren't in conflict) The simplest nervous-system reset that costs nothing and works every time   ✨Timestamps: (01:01) — What gets better in midlife and the "crystallized intelligence" you earn with age (04:25) — The #1 mistake midlife women make: letting their world get smaller (05:03) — Why novelty is not optional in midlife and how to actively expand your territory (05:41) — Ambition and faith: why ambitious women are not a problem and what we've gotten wrong about ambition for too long (09:22) — Alli breaks down her weekly calendar: coaching days vs. creative days and why she protects each differently (10:33) — Why Alli does all her client coaching via phone (not video) and what it reveals about focused attention (11:56) — Coaching day energy: where it comes from, what it feels like, and why this gift "ends with her" (14:04) — Strategy vs. self-work: how to tell which one you actually need (and why we always want the strategy) (16:49) — Alli's honest take on AI: what it's good for, where it fails, and why it lacks taste, wisdom, and the Holy Spirit (21:35) — How to start using AI if you're nervous about it (her actual on-ramp recommendation) (22:31) — The Claude project she uses for her husband's health (and why this might be AI's best use case) (24:02) — "Information is free. Transformation isn't." How this insight shapes everything Alli builds with Catalyst (25:51) — Why we don't take action: what's really underneath the fear (it's not what you think) (28:13) — Burnout reframed: it's not about working too hard  (30:52) — How to start asking yourself what you actually need right now (31:00) — The simplest input most women are skipping (it's free, it's outside, and it calms your nervous system)   Listen NOW  : 🎙️  Apple Podcasts: https://podcasts.apple.com/us/podcast/the-alli-worthington-show/id1375727741  🎙️  Spotify:  https://open.spotify.com/show/4hjG6zRwqHlAZDNLtdgFMK?si=fb18bfa2f806498d&nd=1&dlsi=17a485cc09e84627   Links to great things we discussed:  Catalyst Mastermind https://www.learnwithalli.com/catalyst  Function Health https://my.functionhealth.com/signup?code=AWORTHINGTON10&_saasquatch=AWORTHINGTON10&d=FHREF25  Uplift App http://upliftcommunity.co  Wise Woman Era  https://wisewomanmethod.substack.com/  I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

  3. Jul 23

    The Difference Between a Pivot and a Panic

    Join Me on Substack – https://wisewomanmethod.com It’s 9:47 at night. There’s dark chocolate on the couch. You’ve got seven tabs open, including one about remote jobs in Maine and another about careers where no one can Slack you. You’ve decided you’re going to become a florist, open a coffee shop in Vermont, or move somewhere so small it doesn’t even have a zip code. Sound familiar? Here’s what’s actually going on: this isn’t clarity. It’s overload. And overload can feel almost exactly like revelation when you’re trapped inside it. In this episode of Smart Girl Summer, I’m talking about something I see all the time in the women I coach. The confusion between a panic and a pivot. Because the same overwhelmed nervous system that makes you want to quit your job and start a flower farm can dress itself up as discernment. And getting those two things mixed up has real consequences. God does not move at the speed of your cortisol spike. He never has. But your survival brain does, and it will hand you a plane ticket to Burlington long before it ever asks whether that’s actually wise. This episode will help you slow that down and tell the panic from the pivot.   What You'll Learn in This Episode: Why the fantasy of escaping to Vermont (or Tampa, or a tiny bookshop) is actually information about what your real life is missing The key difference between panic and a pivot, and the specific physical and emotional signals that tell them apart Why "relief and wisdom sound identical for about 48 hours" and what happens after that The three-night rule: the one tool I give coaching clients before any major life decision How to translate an escape fantasy into a small, concrete craving your actual life can meet this week Why the healthiest pivots are almost always microscopic and how tiny changes prevent dramatic collapse   Timestamps: (01:57) — When ordinary life starts feeling wrong, not just hard  (02:56) — What's happening in your nervous system when you want to escape (03:38) — The spiritual piece: God doesn't move at the speed of a cortisol spike (04:00) — How to recognize panic: the physical and emotional signals  (04:49) — What a pivot actually feels like (and why it survives a calm Saturday) (05:33) — The women I coach: functioning beautifully while running on fumes (07:06) — The fear underneath it all: "I'm afraid overload is making my decisions for me"  (07:51) — Why discernment gets harder when your nervous system never feels safe (08:41) — Why the healthiest pivots are microscopic, not dramatic  (09:18) — The three-night rule explained  (10:22) — What to do when the escape fantasy comes back (and it will)  (11:07) — The key question: "What is the smallest version of giving myself this?"    Links to great things we discussed:  Alli’s Tool Recommendation - Claude AI Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don’t forget to watch Alli Worthington on YouTube!  I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

  4. Jul 20

    Alli in the Hot Seat: The Stuff I Only Say Behind the Scenes

    Join me on Substack – https://wisewomanmethod.com     Something different is happening this week on Smart Girl Summer. I’m in the chair. Ashley Collins, my chief of staff and a whole PhD holder (yes, I tease her about it constantly), has been quietly collecting the things I say when the mic is off: the coaching wisdom that never makes it to air, the personal stories I usually only share with clients, and the honest parts of building something for 20 years without a map. This episode is Ashley finally making me say those things out loud. This is part 1 of 2. We talk about 20 years of coaching women, what obedience actually costs, the one thing that keeps women from ever taking the leap, and how the Catalyst Mastermind came to be.   What You'll Learn in This Episode: Why do the same mindset obstacles that hold back first-time entrepreneurs also show up in surgeons and Fortune 100 leaders, and what Alli's job actually is in the room The biggest misconception people have about successful women, and why the "golden path" idea is keeping you stuck What happened when God told Alli to shut down her conference in 2012, and what she would have missed if she'd said no The beach walk story she's never told before, and why there's a jar of sand dollars sitting in her office The hidden thing that holds back the women who never quite take the step (it's not fear of failure) How the Catalyst Mastermind started from a Disney trip and became something Alli calls magical Why Catalyst isn't just for entrepreneurs  and who it's actually for Timestamps: (01:22) — What Alli does all day (and why the answer depends entirely on who's asking)  (02:16) — 20 years of coaching: what she knows now that she didn't know then (03:24) — The core issues every woman shares, from first-time author to hospital CEO  (04:43) — The biggest misconception about successful people  (06:21) — The decision that changed everything: shutting down the conference in 2012  (06:48) — Becoming the breadwinner and what came next (Propel Women, new vision)  (10:01) — The beach walk, the sand dollars, and the fear nobody knew about  (11:24) — What her therapist said that shifted everything about trusting God with money  (15:25) — The hidden problem women are afraid to say out loud  (17:13) — The one thing holding back women who never take the step  (17:51) — Where Catalyst came from: the retreat origin story (22:26) — What the Catalyst circles look like, and why women refuse to let them break up  (24:00) — What Ashley saw at the April retreat (and why women's shoulders look different when they leave)  (25:56) — Who Catalyst is actually for (hint: not just entrepreneurs)     Links to great things we discussed:  Catalyst Mastermind Function Health Uplift App Substack - Wise Woman Era Alli on YouTube   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!    xo, Alli

  5. Jul 16

    The Self-Edit: Why You Downplay What You Do

    Join me on Substack – https://wisewomanmethod.com You’re at your kid’s school event, paper plate in hand, fluorescent lights buzzing loudly overhead. Someone asks what you do. You managed a whole department that morning. You built something real. And somehow the words that come out of your mouth are, “Oh, I just have this little side project I’m figuring out.” That’s the self‑edit. You’ve done it before. You know it well. You just can’t seem to stop. In this episode, I’m naming a pattern most women never get language for. It’s the reflex we have to shrink our work, soften our accomplishments, and add qualifiers until the thing we built sounds like something we barely touch on weekends. It isn’t a confidence problem. It’s wiring. And it can be changed only if you start noticing it and stop doing it.   What You'll Learn in This Episode: What the self-edit is and why your brain does it automatically, even when you know better The specific way women raised in faith communities learn to confuse smallness with holiness (and what biblical humility actually looks like) Why the story you tell about yourself out loud becomes the story your brain files as true How to say what you do in one clear sentence and let it land without the qualifier that comes out of nowhere to soften it The real cost of self-editing over time: how it quietly reshapes your identity until the small version feels like the accurate one   Timestamps: (01:40) — What the self-edit is and why smart women do it constantly  (03:00) — Why your brain learned to flag visibility as a social threat  (04:54) — What biblical humility actually is (Deborah led a nation)  (05:27) — The woman three steps behind you is watching how you carry your calling (06:32) — Why your nervous system starts believing the edited version if you're not careful  (08:32) — What actually changed for Rachel (hint: not her resume or her revenue) (09:03) — How identity works: you become what you practice  (10:03) — The one practical thing to do the next time someone asks what you do (12:29) — Closing: You can stop self-editing now. This is your moment.    Links to great things we discussed:  Alli’s Product Recommendation - Shuttle Art Dry Erase Markers Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don’t forget to watch Alli Worthington on YouTube!    I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars because your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

  6. Jul 13

    What Still Works Online in 2026: Laura Tremaine on Podcasting, Substack & Social Media

    Join me on Substack – https://wisewomanmethod.com     If you’ve been building something online long enough to remember when a book deal and a blog following felt like the same thing, listen in for a long exhale. Writer, podcaster, and longtime reader‑advocate Laura Tremaine joins Alli for a conversation that blends honest business reflection with a genuine pep talk about what still matters. Laura has been at this for years. She co-hosted the wildly popular Sorta Awesome podcast, launched Smartest Person in the Room and 10 Things to Tell You, and wrote two books shaped directly by her podcast community. She’s someone who has lived through all waves of online content, from early blogging to the podcast boom to the celebrity-podcast takeover, and she has real insight on it all. This is a Smart Girl Summer conversation. Listen as two women who have been in the arena for more than fifteen years talk about what they’ve learned, what surprised them, and what they’re betting on next.   What You'll Learn in This Episode: Why Laura closed 10 Things to Tell You after years of success, and what it felt like to make that call How Spotify's audiobook addition quietly reshaped podcast listenership (especially for readers) What Substack is doing for long-form writing that blogging used to do, and why publishers are now paying attention to it The case for posting every day on Instagram, even when it feels like shouting into the void Why stories vs. the grid is actually a question about who you're creating for What both Alli and Laura see coming next, including a cultural reckoning with online life that may already be underway Timestamps: (03:36) - How Laura describes what she does in 2026: reader, writer, podcaster (04:51) - Is there a new book coming? Laura shares where she is in the process (06:45) - Substack as the new blogging, and why long-form writing is back  (08:29) - Alli's Substack origin story: strategic skeptic to convert  (09:40) - Do Substack audiences actually buy books? The data question nobody can answer yet  (10:44) - Laura's full podcasting journey: Sorta Awesome to 10 Things to Tell You (13:47) - The book deal she couldn't get as a blogger, and how podcasting finally opened the door  (16:01) - How the podcast ad economy changed after the pandemic  (17:20) - Celebrity podcasts, audiobooks, and the great listenership shift  (18:35) - Why Laura closed 10 Things to Tell You (and what she's doing instead) (19:35) - On not launching the next thing before you're ready  (20:59) - Slow Read: Laura's new co-hosted podcast with Sarah Stewart Holland of Pantsuit Politics  (23:00) - Secret Stuff: the placeholder name that stuck, and why it works  (25:07) - Social media in 2026: how Laura really feels about it  (30:59) - Stories vs. the grid, and who each one is actually for  (33:13) - Feeling "old" in the content world, and what to do about it  (39:08) - Experiences over content, and why in-person community is more important than ever    Links to great things we discussed:  Laura's Substack Laura's Instagram Laura’s Book Recommendations: Yesteryear & Strangers Laura’s Product Recommendation: Fenty Gloss Stick Function Health Uplift App Wise Woman Era Alli on YouTube   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!    xo, Alli

  7. Jul 9

    How to Go From Planning to Taking Action

    Join me on Substack – https://wisewomanmethod.com   You made the decision this morning. Coffee still hot, intention alive. By 9:15, you had talked yourself right out of it. If that feels a little too familiar, stay with me for this episode. I’m introducing something I call the self‑negotiation loop. It’s the pattern where you already know exactly what to do, carry the decision for weeks or even months, and let every delay feel perfectly reasonable in the moment. The issue isn’t motivation. It isn’t discipline. It’s the way your brain is wired, and it’s costing you more than you think. This is a solo episode, so stay with me for the insight that helps you finally do the thing.   What You'll Learn in This Episode: What the self-negotiation loop is and why every "maybe later" feels like wisdom instead of avoidance How procrastination quietly drains your self-trust over time (even when nothing specifically goes wrong) Why confidence isn't the fuel you need before you can act, and what actually builds it The story of "Sarah," who spent 5 months preparing for something that took 10 minutes to do Why God's pattern in Scripture is "walk, and I'll reveal the path," not "wait until you feel ready" The one small, honest step you can take today toward the decision you've been carrying   Timestamps: (01:02) — Naming the self-negotiation loop and why every "maybe" feels so reasonable  (01:44) — What the loop looks like on an average day (the blinking cursor that feels like a judgment)  (02:21) — Why your brain will almost always choose familiar discomfort over unfamiliar growth  (03:05) — Relief vs. peace: the difference that changes everything  (03:36) — What Alli noticed in coaching: "That was so much easier than I thought it would be" (04:26) — How hesitation quietly erodes self-trust, one renegotiation at a time (06:00) — Evidence over confidence: the concept that actually builds a track record (06:46) — Sarah's story: 5 months of preparation, 10 minutes of doing  (08:00) — The faith connection: Esther didn't get a guarantee either  (08:36) — The one practical step to take today  (10:08) — You are always practicing becoming someone, especially in the small moments      Links to great things we discussed:  Alli’s Show Recommendation - Paradise Function Health - Use code AWORTHINGTON10 for a discount on comprehensive lab testing Wise Woman Method on Substack Take the Secret Superpower Quiz Join the Uplift Community Follow Alli on Instagram Don’t forget to watch Alli Worthington on YouTube!  I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too!   xo, Alli

  8. Jul 6

    How to Lead with Confidence and Build Trust at Work with Selena Rezvani

    Join me on Substack – https://wisewomanmethod.com What does it look like to walk into a room as your full self, not the version who already decided she doesn’t belong there? Leadership coach and author Selena Rezvani has spent her career sitting with that exact question, and in this conversation, she brings the kind of stories and truth that land deep. Selena teaches leaders how to build trust and share power, and she does so with credibility that comes only from real life. She has bombed the interview. She has eaten the whole sleeve of Milano cookies. She has gone back anyway and written a completely different ending. That’s why her work sticks. It’s lived, not theoretical. This episode is for every woman who has ever over-prepared, under-showed, and wondered what might have happened if she had let herself take up the space she deserved. Listen in, and let it remind you that you belong in the room, too. What You'll Learn in This Episode: Why your energy, not your to-do list, should be shaping your workday How to advocate for yourself with the people above you without slipping into the tightrope women are so often forced to walk The GPS framework for getting a yes, even when the ask feels bold or a little risky What healthy entitlement actually means and why it matters when you’re negotiating for what you need Why one of the most surprising research findings about managers will change the way you think about leadership How to hold a no loosely and still go back two more times when it matters   Timestamps: (01:48) - Selena's crooked career path from social work to executive coaching (04:39) - How Selena structures her workday around energy, not equal time blocks (07:28) - Raising twins, recovering from infertility, and what changes when you know what you fought for (10:00) - Things Selena used to obsess about at work that she's finally let go of (10:26) - How women can advocate for themselves without paying the "bluntness penalty" (11:20) - The GPS framework: tailoring your pitch to someone's goals, passions, and struggles (13:04) - Speaking peer to peer, not up to a pedestal, and the concept of healthy entitlement (14:36) - What surprised Selena most in her research for her latest book (15:15) - The study that found your manager's impact rivals your spouse's (16:13) - The missed opportunity story, the rosé, the Milano cookies, and what happened when Selena went back (19:35) - The most common misconception women have about vulnerability in leadership (22:38) - Selena's travel talisman, her skincare secret (it's tretinoin, naturally), and her Poshmark obsession   Links to great things we discussed:  Selena’s Website Selena’s Online Recommendation - Poshmark Function Health Uplift App Read Alli's Substack : Wise Woman Era Alli on YouTube   I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars. It means the world to me! Take care, and stay fabulous!    xo, Alli

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About

Alli Worthington talks to women leading, raising families, and wondering why they're exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn't require burnout, and what's really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you'll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time bestselling author, CEO, and mom to five sons. She's been a business coach for over fifteen years, helping women who are tired of advice that sounds good but doesn't work. The kind of advice you'd pay a coach thousands of dollars for, twice a week, for free.

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