The Alli Worthington Show

Alli Worthington
  • 4.9 (631)
  • SOCIETY & CULTURE
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Alli Worthington talks to women leading, raising families, and wondering why they're exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn't require burnout, and what's really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you'll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time bestselling author, CEO, and mom to five sons. She's been a business coach for over fifteen years, helping women who are tired of advice that sounds good but doesn't work. The kind of advice you'd pay a coach thousands of dollars for, twice a week, for free.

  1. 3D AGO

    Don’t Wait for Confidence. Build Evidence

    Subscribe to Alli's New Substack - Wise Woman Method    You don’t need confidence to start. You need evidence. Tiny actions. Brave reps. Faithful little steps that give your brain something solid to hold onto. Proof that says, We’ve done hard things before. We can do this again. Confidence isn’t the prerequisite. It’s the fruit of showing up long before you feel ready.   Most of us stay stuck because we’re waiting to feel qualified, healed, calm, or magically fearless. We dress it up and call it wisdom, strategy, or “just praying about it a little longer.” But deep down, we know the truth: that perfect, confident moment we’re hoping for never actually arrives.   Confidence doesn’t get you moving. Courage does. Confident women don’t start being confident. They start wobbly, unsure, and a little sweaty. They take the next right step anyway. Over time, they build a history of bravery. A stack of real-life evidence that whispers, I survived that uncomfortable thing. I can do the next one too. And that evidence, not a quote or a pep talk, is what finally grows confidence that lasts.   Timestamps: (00:58) - You Don’t Need Confidence to Start, You Need Evidence (02:29) - Why Confidence Grows From Real Data (03:30) - How Your Brain Is Always Collecting Proof About Who You Are (06:03) - Confidence is Optional, But Courage is Commanded (08:07) - Practical Ways to Build Evidence Instead of Waiting to Feel Ready   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Alli’s Product Recommendation - LimonCello La Croix Wise Woman Era- Join Alli's Substack Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

    13 min

  2. 6D AGO

    How to Stop Feeling Mentally Drained with Dr. Lee Warren

    Subscribe to Alli's New Substack - Wise Woman Method    Today’s episode will reframe how you think about your thoughts and mind. I’m sitting down with Dr. Lee Warren, a neurosurgeon and author, to talk about how your brain actually works and why the patterns running your life aren’t permanent.   We're diving into the neuroscience behind why your thoughts literally reshape your brain, how high-performing women can break free from limiting patterns, what God designed your brain to actually do, and yes, we're talking about social media, short-form content, and what it is doing to your brain without you even realizing it.   Here’s the hope you need today: you are not a victim of your mind. You’re not stuck with the brain you have, and you’re not powerless against old patterns. This conversation will show you how to intentionally rewire your thoughts and change the direction of your life from the inside out.   Timestamps: (04:05) - How Your Thoughts Literally Rewire Your Brain (09:46) - Why What You Focus On Becomes Your Reality (14:15) - Practical Ways to Tune Up and Renew Your Brain (18:22) - How Repeated Thoughts Shape the Life You’re Living (24:24) -  What Short-Form Content and Social Media Are Doing to Your Brain   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era Dr. Lee Warren’s Book Recommendation: Gradually Then Suddenly Dr. Lee Warren’s TV Recommendation: Alias Dr. Lee Warren’s Product Recommendation: Field Notes Pens The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes, we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! XO,  Alli

    34 min

  3. JAN 29

    When Discipline Isn’t Working, Try Delight

    Subscribe to Alli's New Substack - Wise Woman Method    You know that sinking feeling when you know exactly what to do, yet can’t make yourself do it. You’ve lined up accountability partners, downloaded habit trackers, given yourself pep talks, and muscled through with willpower, and still, nothing sticks. If motivation keeps ghosting you, this one’s for you.   Here’s the reframe most of us were never taught: this might not be a discipline problem. It could be a delightful problem. When growth feels like punishment, it never lasts. And when willpower runs out, and it always does, only joy keeps you moving. Real delight.   Today, we’re rethinking discipline from the ground up..not with more pressure, another color‑coded system, or more “try harder” energy that exhausts you before you start. We’ll use a smarter, kinder, more sustainable way to build consistency, one that works with your real life.   By the end, you’ll know how to create rhythms that feel lighter, habits that feel supportive, and a version of discipline that finally carries you forward.   Timestamps: (01:59) - Why Discipline With Delight Is How Real Change Actually Sticks (03:21) - Discipline Isn’t Broken. Your Approach Might Be. (04:38) - The Brain Science Behind Delight-Driven Transformation (06:26) - Wait, Isn’t Discipline Supposed to Feel Hard? (07:32) - Simple, Real-Life Steps to Build Delight-Driven Change WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era - Join Alli's Substack Alli’s Product Recommendation - Voraiya Light Therapy Lamp Automate Your Life: The Secret to Getting More Done with Less Effort Start your Free 30-day trial of Uplift!   I hope you loved this episode! 🎉If you haven’t already, make sure you tap that subscribe button on Apple Podcasts or Spotify so you never miss an episode. And yes—we’re on YouTube now too! If the show has been a bright spot for you, leaving a review or a few stars is such a gift. It truly means the world to me. Take good care of yourself, and keep showing up with joy. Share this episode with a friend who might enjoy it too! xo,   Alli

    15 min

  4. JAN 26

    How Tiny Tweaks Lead to a Happy Life with Erin Port

    Subscribe to Alli's New Substack - Wise Woman Method    Today I’m sitting down with Erin Port—one of my brilliant business coaching clients and a dear friend—to discuss her new book, Tiny Tweaks, Happy Life. If you’re tired of empty promises, burnout, and overwhelming advice, you’ll relate to our conversation.   Here’s what I know about you: you don’t need permission to rest or rise. You need a strategy that fits your life—something that helps you enjoy your days rather than just get through them. That’s what Erin offers. She shows how small tweaks create momentum you didn’t know you needed.   This is how high performers stay consistent without burnout. They don’t overhaul their routines or lives. They adjust, optimize, and move forward with intention.   Timestamps: (06:04) - Why Tiny Tweaks Beat Big Life Overhauls Every Time (08:02) - The One Question to Ask Before You Start Anything New (12:48) - The Happiness Square: A Simple Framework for More Daily Joy (17:14) - The Tiny Tweaks Erin Made That Quietly Paid Off Big (22:54) -  Why Celebrating Tiny Wins Changes Everything WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Join Alli's Substack - Wise Woman Era Erin’s Book: Tiny Tweaks, Happy Life Erin’s Song Recommendations: Goodness of God, Brave, Feel This Moment. & Fight Song Erin’s TV Recommendation: When Calls the Heart Erin’s Book Recommendation: Garden City Erin’s Product Recommendations: Wite Out Correction Tape & Sweet Loren’s Cookie Dough The Uplift app is here! Try it free for 30 days. Alli on YouTube I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo, Alli

    38 min

  5. JAN 22

    Habits That Are Ruining Your Confidence

    Subscribe to Alli's New Substack - Wise Woman Method    It’s not always the big, dramatic failures that shake your confidence. Those are obvious—you see them coming and can move on. It’s the small, unnoticed habits that quietly undermine you, suggesting you’re not enough before you’re even aware of it.   Many women think their confidence struggles are from unachieved goals—the promotion they didn't win or the self they aren’t yet. But the true cause of low confidence lies elsewhere.   Your confidence isn’t gone; it’s worn down by unnoticed, repeated patterns—small, automatic habits that appear normal yet slowly erode self-belief.   In this episode, we expose the quiet habits that diminish confidence, using compassion and honesty. If you feel stuck or discouraged, this conversation will help name the real issue and offer a way to break the cycle.   Once you see the pattern, you can change it. So take a moment now to notice your patterns—and decide how you want to shift them. When you do, confidence stops being something you chase and becomes something you live from.   Timestamps: (02:42) - The Truth About Confidence No One Warns You About (03:04) - The 4 Everyday Habits Quietly Killing Your Confidence (09:24) - How God Renews You from the Inside Out: Thoughts, Habits, Rhythms (10:34) - 3 Simple Habits That Build Quiet, Unshakable Confidence   WATCH ALLI  ON YOUTUBE   Links to great things we discussed:  Wise Woman Era - Join Alli's Substack Catalyst Mastermind Alli’s Product Recommendation - Earring Back Replacements Start your Free 30-day trial of Uplift!  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo, Alli

    16 min

  6. JAN 19

    When Healthy Foods Make You Feel Worse with Dr. Steven Gundry

    Subscribe to Alli's New Substack - Wise Woman Method    Today I’m sitting down with Dr. Steven Gundry — world‑renowned cardiothoracic surgeon, gut‑health pioneer, and multiple New York Times bestselling author. His work has completely reshaped the way I think about health, energy, and the real roots of many of the symptoms women navigate every day.   In this episode, we dig into why your gut is running more of your life than you realize. We discuss hidden inflammation, brain fog, mood swings, decision fatigue, and energy drains you may have written off as “just life.” More importantly, we explore what you can start doing today to feel clearer and more like yourself.   There is fascinating new science emerging in gut health, and Dr. Gundry makes it simple, practical, and doable. No overwhelm. No extremes. Just smart, grace-filled insights to help you understand your body, calm inflammation, and get your brain and energy back online.   Timestamps: (02:24) - The Everyday Habit Most Women Don’t Realize Is Wrecking the Gut-Brain Connection (02:54) - “Healthy” Foods That Are Quietly Sabotaging Your Gut (08:16) - How Your Gut Bacteria Shapes Your Personality (14:50) - Who’s Really in Charge of Hunger? How the Gut Signals the Brain to Start and Stop Eating (24:22) - How Long It Actually Takes to Heal and Rebuild Your Gut Microbiome WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Wise Woman Era Catalyst Mastermind The Uplift app is here! Try it free for 30 days. I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

    31 min

  7. JAN 15

    What to Quit in 2026 (So You Can Actually Grow)

    Subscribe to Alli's New Substack - Wise Woman Method    Most women don’t need more goals. They need fewer obligations. That might feel countercultural. But if you’re exhausted, overwhelmed, and still feeling behind, this episode gives language to what you’re carrying. The issue isn’t motivation—it’s overload.   This isn’t just about doing less to recover; it’s about choosing what truly matters. Growth comes from intentionally letting go of roles and habits that drain you, not from pushing yourself harder.   For 2026, remember: breakthrough won’t come from new planners, tighter schedules, or more hustle. It will come from releasing what no longer serves you and making room for what matters most.   Timestamps: (01:00) - Why Some Goals Need to Be Quit (04:13) - Letting Go of the Need to Prove Yourself (06:31) - Why Being Available to Everyone Is Costing You Everything (08:13) - Quitting Emotional Over-Functioning for Other People (09:46) - Stop Shrinking Yourself in Rooms You’re Meant to Grow In (11:24) - Practical Action Steps for Quitting What’s Holding You Back in 2026   WATCH ALLI  ON YOUTUBE Links to great things we discussed:    Wise Woman Method - Join Alli's Substack Catalyst Mastermind Alli’s Makeup Recommendation - REVLON ColorStay Multiplayer Liquid-Glide Eye Pencil Start your Free 30-day trial of Uplift! I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!    xo,   Alli

    16 min

  8. JAN 12

    Closer to God in 2026: The Best of Scripture, Stillness & Spiritual Habits

    Subscribe to Alli's New Substack - Wise Woman Method    You know what changes everything? When spiritual practices shift from duties we think we owe God to rhythms that help us encounter Him in our everyday, ordinary, and imperfect lives. That’s the transformation we’ll explore together in today’s episode.   I gathered practical wisdom from Beth Moore, Sheila Walsh, Pete Greig, Havilah Cunnington, and Mark Batterson—voices who live what they teach. We discuss real ways to recognize God’s voice, pray boldly, engage Scripture deeply, and notice His presence in everyday moments—even the blurriest ones.   Spiritual growth isn’t a performance. It’s a relationship—a faithful choice to show up, lean in, and build habits that make space for God already inviting you closer.   Let these conversations inspire you and reveal how possible it is to build a life rooted in spiritual practices that truly connect you to God.   Timestamps: (01:15) -  The Four Ways God Speaks (and How to Recognize Them) (04:32) - Studying the Word and Stepping Into Your Calling (09:36) - Hearing God Through Scripture: A Simple Lectio Divina Practice (12:43) - How to Put the Power Back in Your Prayer Life (16:33) - Seeing and Understanding the Everyday Miracles Around You WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Catalyst Mastermind The Uplift app is here! Try it free for 30 days. Alli on YouTube Subscribe to Alli's New Substack - Wise Woman Method  I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!    xo,   Alli

    22 min
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About

Alli Worthington talks to women leading, raising families, and wondering why they're exhausted by 3pm. The show covers the things that actually matter: faith that holds up under pressure, work that doesn't require burnout, and what's really going on with your energy, hormones, and health in midlife. With over 2 million downloads, you'll get expert interviews and coaching conversations designed to help you stop pushing through and start building something that actually works. Alli is a five-time bestselling author, CEO, and mom to five sons. She's been a business coach for over fifteen years, helping women who are tired of advice that sounds good but doesn't work. The kind of advice you'd pay a coach thousands of dollars for, twice a week, for free.

Information

  • Creator
    Alli Worthington
  • Years Active
    2018 - 2026
  • Episodes
    502
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Alli Worthington Show

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