JM3 Lacrosse Podcast

Jamie Munro
  • 4.8 (216)
  • Sports
  • Updated Biweekly

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

  1. 21h ago

    JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller

    In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success. Key Topics Team resilience and comeback strategiesDefensive principles and adaptabilityOffensive versatility and player involvementBuilding a strong team culture and balanceUse of zone and man-to-man defensesPlayer development and growth mindsetGame-specific tactical adjustmentsRecruitment of adaptable athletes

  2. 4d ago

    JM3 Lacrosse Podcast, Season 7, Ep. 3 - PLL Cannons' Brian Kelly

    Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what he learned from elite teammates, and how he is translating those ideas into coaching. They also dig deep into lacrosse concepts like hand fighting, wide grip defense, crack angle picking, shot selection, and using constraints to train smarter. In this episode, Brian shares how a move from “find a drill on Instagram” training to more intentional pickup and constraint-based work helped unlock his game. The discussion is especially useful for players and coaches who want practical ideas for improving dodging, shooting, and two-man game.

  3. Sep 7

    JM3 Lacrosse Podcast - Season 7, Ep. 2 - Notre Dame Head Coach Kevin Corrigan

    In this episode, Kevin Corrigan, head coach at Notre Dame, shares insights on coaching philosophy, game strategies, and the importance of adaptability and IQ in lacrosse. We explore how to develop smarter players and create variability in training to improve performance. key topics The importance of variability and external focus in trainingHow to evaluate and develop lacrosse IQStrategies for full field game developmentUsing constraints to teach decision-makingThe role of mental toughness and psychology in sportsAdapting game plans based on personnel and oppositionThe significance of communication and leadership on defenseInnovative drills and practice design for game readiness

  4. Sep 3

    JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo

    In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything Princeton lacrosse, as well as the key things in his development that made him the player he is today. key topics The role of culturePrinciples-based offense and spacing guidelinesThe importance of intentional pick setting and reading defensesDeception as a core skill in high-level lacrossePickup as a tool for skill development and creativityThe influence of free play and unstructured practiceAdapting training methods to enhance decision-making and IQThe significance of player strengths and roles in offense

  5. 11/21/2025

    Ecological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro

    In this conversation, Colin and Jamie Munro discuss the fundamental principles of offensive strategies in lacrosse, particularly focusing on how these principles can be applied across various game scenarios, including six on six and man up offenses. They emphasize the importance of collapsing defenses and creating spacing advantages to enhance offensive effectiveness.

    Ecological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro

  6. 11/05/2025

    Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner

    This conversation with Coach Developers Alan Keane and Simon Turner delves into the importance of adaptability in sports coaching, particularly under pressure. It emphasizes the need for coaches to find a balance between directing players and allowing them autonomy, highlighting the significance of understanding players' needs and the context of the game. Alan is a highly regarded performance basketball coach with a focus on meeting the needs of the people he coaches. He’s a Great Britain national team head coach, award winning former teacher and current PhD candidate. Simon is a coach and facilitator who works at the intersection of sport and social change. He’s coached basketball for 20+ years and trained over 400 sports practitioners in the intentional use of sport to change people’s lives. Their support services enable coaches and organizations to become more aware of their strengths, increase the level of care in team environments and create impact for the people and the community they serve. To learn more, go to https://mvmtsports.com

    Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner

  7. 10/24/2025

    Ecological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff

    In this episode, Jamie Munro interviews FLG Program Director Corey Winkoff, who is also the Girls Assistant Coach at St. Anthony's. They discuss Corey's journey into ecological coaching, emphasizing the importance of player development over winning. Corey shares his innovative offensive principles, known as SWAGR, which focus on spacing, ball possession, movement, deception, and reading the game. The conversation delves into strategies for teaching players to handle pressure, the differences between picks and seals in zone offenses, and the significance of creating high percentage shots. They also explore the role of constraints in coaching and how to adapt drills to enhance player understanding and performance.

    Ecological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff

  8. 10/08/2025

    Ecological Lacrosse Podcast Season 2. Ep. 2, CNU Head Coach Mikey Thompson

    Summary In this conversation, Mikey Thompson, head coach at Christopher Newport, discusses the evolution of coaching methods in lacrosse, focusing on ecological dynamics and the importance of adaptability. He emphasizes the need for intentionality and discipline in coaching, the significance of principles of play, and how constraints can create opportunities for players. The discussion also covers dynamic offensive strategies, defensive adaptability, and the importance of making practice enjoyable for players. Mikey reflects on his growth as a coach and the collaborative environment within his coaching staff.

    Ecological Lacrosse Podcast Season 2. Ep. 2, CNU Head Coach Mikey Thompson
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4.8
out of 5
216 Ratings

About

The JM3 Lacrosse Podcast brings you conversations with players, coaches, thinkers, and changemakers across the lacrosse world. We dive into player development, coaching, leadership, ecological dynamics, the evolution of the game, and the everyday lessons that help athletes and teams grow. Men's and women's lacrosse. All levels. Every perspective.

Information

  • Creator
    Jamie Munro
  • Years Active
    2018 - 2026
  • Episodes
    293
  • Rating
    Explicit
  • Copyright
    © 2026 Jamie Munro
  • Show Website
    JM3 Lacrosse Podcast