Ten minute fitness

Ten minute fitness
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Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.

  1. 11/28/2020

    Q & A- Exercise Order, Thermic value, trap bars

    Today’s episode we answer some questions about exercise order, trap bars and talk food

  2. 11/20/2020

    What is a physiotherapist featuring Darryl from Solidus health and strength

    What is a physiotherapist? When should you go to one? What are 3 exercises everyone should be doing? 3 most common dysfunctions and how to address them?

  3. 11/13/2020

    Osteopathy and living with Crohns with @osteo..things.w.sarah

    Today we have Sarah Morton from @osteo.things.w.sarah. We talk about osteo, living with Crohn’s and the impact it has had on her life

  4. 11/06/2020

    Working from Home, Mental Health and Exercise

    Today we talk mental health, a story of someone making the most of lockdown despite mental health troubles and some tips to help draw the line between work and home life

  5. 10/30/2020

    Muscle Ups- How Specific do you need? Is it pure strength or technique?

    Today we talk about carryover and how specific you need to be. Instagrams @darcysmithep & @_lanesway

  6. 10/23/2020

    Anatomical Slings- What are they?

    What are anatomical Slings? When to use them? And are they for you? @darcysmithep & @_lanesway

  7. 10/16/2020

    Julius the Myotherapist

    Julius explains what a Myotherapist does and what the difference is between a physiotherapist. We go through top 3 exercises that can help you in general mobility. And the misconceptions of muscle tightness.

  8. 10/09/2020

    Positivity and Motivation with Teisha Hickleton @dailydoseofteish

    Today we talk to Teisha- a PT with @dailydoseofteish about positivity and how she keeps her clients motivated through the pandemic

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About

Liang and Darcy, an Exercise Scientist and Exercise Physiologist talking about health and fitness topics in under 10 minutes.

Information

  • Creator
    Ten minute fitness
  • Years Active
    2018 - 2020
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Ten minute fitness
  • Show Website
    Ten minute fitness