20 Minutes with Bronwyn

Bronwyn Saglimbeni
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Welcome to 20 Minutes with Bronwyn. I’m your host Bronwyn Saglimbeni. I’m a communication coach, keynote speaker, and writer. For over two decades, I’ve helped leaders at places like Stanford, NVIDIA, Cisco, and Oracle, as well as founders, philanthropists, and dreamers, learn how to become spellbinding communicators. Each episode, you’ll hear conversations with brilliant thinkers, boundary-pushers, and everyday humans who have something unforgettable to say. Together, we’ll explore storytelling, energy management, listening, conflict, and all the messy, beautiful parts of being heard in a noisy world. If you’re ready to ditch the script, find your voice, and shine on stage, in the boardroom, or across the dinner table — you’re in the right place. 

  1. JAN 27

    Your Resume Says You’re Thriving. Your Nervous System Disagrees.

    Wowza. Today you are in for a treat. I’m joined by Annie Wright, LMFT—Annie is a licensed psychotherapist, trauma recovery specialist, executive coach, and author. Annie is also a successfully exited CEO of a multi-million dollar company and she now helps ambitious humans heal relational trauma so they can build lives that feel good on the inside, not just look good on paper. Annie is on Substack at Strong and Stable with a debut book on the way. She’s been quoted everywhere from Forbes to NBC to NPR. I wanted to have Annie on the show to talk about what it actually takes for high-achieving women to feel good on the inside, and not just look successful on paper and this conversation definitely did not disappoint! This episode is for the woman who: Is highly capable, deeply trusted, and visibly successful Has done everything right in the career playbook  And still feels chronically anxious, exhausted, or empty We talk about why that happens—and what actually helps. What We Cover in This Episode ✨ The “high-functioning woman” profile Why so many ambitious women learned early that achievement = safety, validation, or love—and how that wiring eventually breaks down. 🧠 Little-t vs. Big-T trauma (and why “nothing bad happened to me” is often the tell) Annie breaks down relational and developmental trauma in a way that is deeply clarifying—and deeply relieving. 🏗️ The “House of Life” metaphor Why cracks in the foundation don’t always show up early… but will show up once the house gets taller (hello promotions, leadership, parenting, visibility). 🔥 Fear-fuel and fossil fuels Why running on anxiety and over-functioning works—until it poisons everything. 🫁 Nervous system tools you can use in real life Including Annie’s powerful 90-Second Wave for high-stakes meetings and hard conversations. 🧭 The Values Anchor Statement How to ground yourself in integrity, bravery, or truth when being liked is at odds with being honest. 💬 The myth that healing will make you lose your edge (And why the most powerful leaders we know are actually surrounded by support.) Tools & Frameworks Mentioned All of these are included in her workbook here. The 90-Second Wave – a nervous-system regulation tool for moments of acute stress Values Anchor Statements – using your core values as leverage during hard conversations Judith Herman’s Three-Phase Trauma Recovery Model Safety & Stabilization Processing Meaning-Making & Integration EMDR Therapy (Eye Movement Desensitization and Reprocessing) The idea that “trauma survivors have symptoms, not memories” The Body Keeps the Score, by Bessel van der Kolk Annie’s upcoming book: Decade of Decisions (W.W. Norton, forthcoming 2027) A Line That Stayed With Me “A regulated nervous system makes more things possible—without a doubt.”

    39 min

  2. JAN 6

    Just Because You're Afraid Doesn't Mean You're Disqualified: My Conversation with Patty Azzarello

    If you have ever felt unwelcome, underestimated, or like the only woman in a room full of men who seem convinced you don’t belong—this episode is for you. This week, I sit down with business advisor, speaker, and bestselling author Patty Azzarello, whose new book, Why Is She Still Here? My Ungraceful Journey from the Playground to the Boardroom tells the story of how she rose through some of the toughest, most male-dominated rooms in tech—all while battling social anxiety, subtle biases, and expectations so low she felt like she had to prove her right to exist in every meeting. In this conversation, Patty and I talk about: 🔹 The real origin story behind Why Is She Still Here? Not the marketing version—the emotional truth: what it feels like to be the woman people silently (or loudly) underestimate… and why Patty simply refused to leave. 🔹 Fear as a companion, not a disqualifier Patty shares how every major step in her career was accompanied by fear—and why courage isn’t the absence of fear but the willingness to show up anyway. 🔹 “Little Patty”: The inner-child energy that powered an executive career Her brilliant, brave younger self shows up in the book for a reason—and Patty explains how reconnecting with the child you were before the world hurt you can unlock creativity, resilience, and truth. 🔹 The invisible tax of low expectations Patty unpacks the 1963 “smart rat / stupid rat” experiment and connects it to modern corporate life in a way that will stop you in your tracks. (This one hit me hard.) 🔹 How to survive—and lead—in rooms not designed for women Patty shares stories, strategies, and the mindset that allowed her to keep standing, keep leading, and keep advancing. 🔹 Authenticity vs. being unfiltered: finding your real leadership voice Why being “all business” works—until it doesn’t. And how a simple, human question transformed Patty’s executive presence. 🔹 Why the people around you will make—or break—your career From romantic partners to friends to colleagues: who lifts you up, who drains you, and why managing your energy may matter more than managing your calendar. 🔗 Links  Patty’s Book: Why Is She Still Here? My Ungraceful Journey from the Playground to the Boardroom Patty on LinkedIn: https://www.linkedin.com/in/pattyazzarello/ Patty on Facebook: https://www.facebook.com/patty.azzarello

    39 min

  3. 11/25/2025

    Your 2025 Reset - The Year-End Ritual Everyone Needs Right Now

    My friend… if the close out of 2025 is leaving you feeling disoriented, stretched, hurried, or like that internet-famous cat with the eyes pointing in two different directions, you’re in the right place. This episode is your invitation to pause, breathe, and make meaning of a year that has been a lot. We are deeply seasonal creatures — we need endings, beginnings, rituals, and space to gather our strength before a new year sweeps us up. Don’t have time to listen, but want to join in the fun? Head over to my Substack (bronwyncommunications.substack.com) and you’ll find each prompt, question, and reflection — all here for you to work through at your own pace, without needing to re-listen. Grab your pen, your calendar, and your coffee. Let’s reclaim your power, honor what 2025 taught you, and prepare your spirit for a bold, brave 2026.

    35 min

  4. 11/12/2025

    Connection as Currency: The Quest to Redefine Masculinity

    What if authentic connection became the new gold standard for modern masculinity? This week, I’m thrilled to bring you a conversation that weaves together the power of connection, vulnerability, and the active work of redefining and expanding our understanding of what it means to be a man. My guest, Stephen Seidel—TEDx speaker, storyteller, brand strategist, and founder of the Gents Journey men’s collective—delivers on every level. His candor, humor, and depth make this an episode you’ll want to bookmark, share, and revisit. In this episode … Connection as Currency: Steve and I dig into the idea that real, present-moment connection (”from the heart, not from the head”) is what fuels deep relationships, community, and leadership. The Stories We Tell: We explore how our inherited family stories, personal histories, and even first names shape our sense of self, and how reframing those stories can unlock new directions. “Growth Friends”: Stephen shares the genesis of his men’s group, the importance of “growth friends,” and the transformational power of safe, structured spaces where men can talk openly (about business, marriages, grief, and everything in between). Modern Masculinity, Redefined: Through honest dialogue, we unpick generational expectations around “manliness” and what true strength means. Vulnerability, emotional awareness, and making time for fun all have a place at the table. Toolkits for Change: Whether it’s the “Journey Deck” of conversation cards, weekly meetings with spouses, or exercises borrowed from The Artist’s Way, this episode is packed with practical tools you can try this week. Helpful Links: Gent’s Journey Card Deck Men’s Group: GentsJourney.co TEDx Talk: https://rebrand.ly/seidelspeaking

    40 min

  5. 10/29/2025

    The Hidden Architecture of Trust: My Conversation with Jen Randle

    What would you do if your organization became the center of a national crisis? In this episode, strategist and cultural architect Jen Randle takes us inside a five-week sprint to design a company-wide intervention for Starbucks’ 175,000 employees—and how it changed her understanding of leadership, trust, and repair forever. Jen shares what it means to build trust at the micro (self), meso (teams), and macro (systems) levels—and why most leaders wait until a full-blown crisis to start thinking about it. She explains why trust isn’t a “soft skill” but a business multiplier, how storytelling with integrity builds psychological safety, and why true repair starts with aligning your head, heart, and gut. Whether you’re leading through disruption, guiding a team after layoffs, or simply trying to rebuild confidence in your culture, this conversation is a masterclass in becoming the signal in the noise. In this episode: The inside story of Starbucks’ 2018 trust-repair initiative Why trust isn’t performative How leaders can embody their company’s stated values The power of storytelling with integrity Jen’s framework for trust mapping and “intrinsic wayfinding” Helpful Links: A Story of Access Stanley Nelson film for Starbucks Jen Randle - SGNL Advisory; and connect with her on Instagram, Substack WNBA commissioner Cathy Engelbert addresses player criticism, CBA, officiating, job security, The Athletic

    54 min

  6. 10/09/2025

    How to Plan a Presentation (Pt. 2): The Simple Workflow That Will Change Everything

    Last week, in Part 1 of this series, we talked about the broken workflow most of us use to prepare for presentations — the one that looks like this: procrastinate → panic → recycle an old deck → cram → survive. Sound familiar? The good news: great presenting isn’t as binary as innate talent — it’s about having a workflow that brings out the best in you and your ideas. And today, I’m giving you the full workflow — the step-by-step system I’ve refined over 20 years coaching leaders at NVIDIA, Zoom, LinkedIn, Cisco, Stanford University, Pixar, and more. It’s also the same process that’s helped over 140 speakers deliver game-changing TED, TEDx, and TEDGlobal talks. Need free detailed shownotes with the framework all in one spot? Head over to https://bronwyncommunications.substack.com/ See you there!

    24 min
  7. How to Plan a Presentation: The Simple Workflow That Will Change Everything (Part 1)

    09/25/2025

    How to Plan a Presentation: The Simple Workflow That Will Change Everything (Part 1)

    If you’ve ever found yourself procrastinating until the night before a big presentation, frantically cramming slides together, and then white-knuckling your way through the delivery…you’re not alone. The truth is, most of us were taught (or fell into) a broken workflow for preparing talks. We procrastinate, panic, recycle old decks, and overload our audiences with information. No wonder presenting feels stressful — and no wonder audiences struggle to stay engaged. But here’s the good news: great communication isn’t about innate talent. It’s about having the right workflow. In this week’s episode of 20 Minutes with Bronwyn, I share the first three steps of a system I’ve honed over 20 years coaching leaders at NVIDIA, Zoom, LinkedIn, Cisco, Stanford, Pixar, and more. I’ve also used this exact approach to help more than 140 people give TED, TEDx, and TEDGlobal talks that change the way audiences see the world. Here’s what you’ll learn in Part 1: Why procrastination + panic is its own (terrible) workflow How today’s shrinking attention spans demand a new way of preparing Step 1: The Logistics Check — the baseline questions that save you from nasty surprises. And here’s a PDF of that checklist handy and printable. Step 2: Audience Empathy — the mindset shift that changes everything about how your message lands. Step 3: The Sandbox — a game-changing way to collect ideas, inspiration, and data so your subconscious can work with you instead of against you. This is the foundation for upgrading how you show up as a communicator. Whether you’re presenting to your team, pitching an idea, or stepping onto a big stage, these simple shifts will make the process less stressful — and your talks infinitely more powerful. Need a quick breakdown of the episode? Here ya go … 00:00 Introduction to 20 Minutes with Bronwyn 01:23 Debunking the Myth of Innate Talent in Communication 03:20 The Old Workflow: Why It Fails 04:41 Introducing the my 24k Workflow 05:23 Step One: The Logistics Check 12:05 Step Two: Audience Empathy 17:23 Step Three: Creating a Sandbox 21:05 Conclusion and Next Steps And stay tuned — in Part 2, I’ll show you how to move from a pile of ideas to a structured, compelling presentation that actually lands. Shine on. We need your light! Bronwyn

    22 min

  8. 09/09/2025

    Move, Think, Rest: The Anti-Hustle Framework That's Replacing Productivity Culture

    ✨ We’re Back! Season 6 is Here ✨ Friends, I’m thrilled to share that the podcast is back for Season 6 — and we’re kicking things off with a powerhouse conversation that I cannot wait for you to hear. This season is about sharpening our communication edge, nourishing our creativity, and finding new ways to thrive in a world that seems busier (and noisier) than ever. And who better to launch with than Natalie Nixon? 🎙️ Episode 134: Move, Think, Rest: The Anti-Hustle Framework That's Replacing Productivity Culture My guest today is Natalie Nixon, PhD — creativity strategist, president of Figure 8 Thinking, and one of the most generous, provocative thinkers I know. Natalie has spent her career helping leaders and organizations unlock creativity as a strategic advantage. She’s the author of The Creativity Leap and her brand-new book Move. Think. Rest.:Redefining Productivity & Our Relationship with Time, which reframes how we think about productivity, burnout, and flourishing. In our conversation, we dive into: Why “real rest” is a radical act — and why most of us have never actually witnessed it. How daydreaming and procrastination aren’t signs of laziness but tools for sharper thinking. What Taylorism (the stopwatch-on-the-factory-floor era) has to do with our guilt around taking breaks. The Motor Framework — Natalie’s elegant approach to work rooted in move, think, rest. The difference between Chronos time (clock time) and Kairos time (time outside of time — the magic moments). Why intuition is not woo-woo, but actually grounded in neuroscience and the vagus nerve. Practical rituals to bring creativity back into your workflow: from Bill Gates’ “think weeks” to gamifying daydreaming. How rethinking meetings can transform culture (Zapier’s no-meeting week, question-storming, the law of two feet). The power of collective effervescence — how joy with others fuels our best work. Want links to resources mentioned in the show? Head on over to my Substack! Shine on, my friend. We need your light!

    58 min
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4.9
out of 5
218 Ratings

About

Welcome to 20 Minutes with Bronwyn. I’m your host Bronwyn Saglimbeni. I’m a communication coach, keynote speaker, and writer. For over two decades, I’ve helped leaders at places like Stanford, NVIDIA, Cisco, and Oracle, as well as founders, philanthropists, and dreamers, learn how to become spellbinding communicators. Each episode, you’ll hear conversations with brilliant thinkers, boundary-pushers, and everyday humans who have something unforgettable to say. Together, we’ll explore storytelling, energy management, listening, conflict, and all the messy, beautiful parts of being heard in a noisy world. If you’re ready to ditch the script, find your voice, and shine on stage, in the boardroom, or across the dinner table — you’re in the right place. 

Information

  • Creator
    Bronwyn Saglimbeni
  • Years Active
    2018 - 2026
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © 514026
  • Show Website
    20 Minutes with Bronwyn

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