The Dr. Gundry Podcast

4.6 (1.7K)
HEALTH & FITNESS
UPDATED WEEKLY

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

2D AGO

Is Your Home Making You Sick? A Simple Guide to Choosing the Right Air Filter | EP 396.A

What if the air inside your home, the place you trust to keep you safe, is quietly working against you? Most people think of air pollution as something outside… smog, traffic, and factories. But what I’ve seen in my practice might surprise you: the air inside your home can often be far more concentrated and more damaging than anything you encounter outdoors. And the problem is, you can’t see it. You can’t smell most of it. But your body knows it’s there. In this episode, I discuss how your environment directly impacts your health, from your brain and lungs to your energy levels and even your long-term risk for chronic disease. We also talk about simple, practical strategies you can start using right away to create a cleaner, healthier space without overcomplicating your routine or breaking the bank. Because when you control your environment… You take a powerful step toward controlling your health. On this episode, you’ll learn: The real reason your indoor air could be harming your health—and the surprising everyday sources most people completely overlook (1:50)The hidden spots in your home where mold thrives (4:57)How living near THIS could dramatically raise your risk for Parkinson’s (6:57) The difference between HEPA 13 and HEPA 14 filters—and how to choose what is right for you (8:30)The simple health metric you’re probably not tracking, but should be (13:00)My personal checklist for choosing the right air purifier (16:00)How to get a free air filter (17:10)What is “leaky lung”? And why it may be the cause of many health issues (20:07) For the full show notes and transcript: https://drgundry.com/best-home-air-filter/ Thank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.Get a quote today at Progressive.com. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 min
4D AGO

The #1 WORST Ingredient Hiding In Your Food! | EP 396

The #1 worst ingredient to consume is hiding in the food you eat every day. This all-in-one health destroyer is the main cause of a leaky gut AND damages your gut microbiome with every bite. In recent years, big factory farms have been placing it on almost all crops that are being consumed by our livestock, meaning every time you consume commercial meat, you are harming your health. Hiding in all of our breakfast cereals, even organic oat bars and vegan meats, it has been found to be a probable human carcinogen! I will reveal my top tips for avoiding this deadly ingredient so you can drastically improve your health and longevity. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 min
MAR 20

Are You Vitamin B Deficient? (Symptoms Checklist Included) | EP 395.C

Vitamin B plays a crucial role in how your body produces energy and supports brain health. In this episode, I explore the many benefits of vitamin B, including how it supports metabolism, nerve function, and overall vitality. I’ll also explain where you can get vitamin B naturally and why some people may need additional support to maintain healthy levels. Episode transcript: https://drgundry.com/ep-395-c-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

16 min
MAR 19

Bio Complete 3 by Gundry MD Review: Doctor Gundry's Honest Opinion | EP 395.B

Gundry MD Bio Complete 3 is one of my most popular formulas. In this episode, I explain how probiotics, prebiotics, and postbiotics in this formula work together to support gut balance, help nourish beneficial bacteria, and promote a healthier digestive environment. Episode transcript: https://drgundry.com/ep-395-b-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 min
MAR 18

Are Your Supplements Actually Working? | EP 395.A

Not all supplements are created equal, and some simply aren’t worth your time or money. In this episode, I reveal several of the worst supplements people commonly take and explain why they may be ineffective, poorly absorbed, or unnecessarily overhyped. You’ll learn what makes certain supplements fall short, and what to look for instead if you want real results. Episode transcript: https://drgundry.com/ep-395-a-transcript/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 min
MAR 17

The Best Time to Take Your Supplements | EP 395

If you’ve ever stood in the supplement aisle wondering which ones actually work, or whether you’re even taking them the right way, you’re not alone. I get questions about supplements every single day. Should you take them with food or on an empty stomach? Does timing really matter? Do they break a fast? And how can you tell if the supplement you’re buying is actually high quality? In this episode, I’m answering some of the most common supplement questions I hear from patients and listeners. We break down what really matters when it comes to getting the most benefit from your supplements, and how to make sure the ones you’re taking are truly supporting your health. On this episode, you’ll learn: Best to spread your supplements out during the day? Or, take them all at once? (0:20)If you can take supplements with alcohol (2:00)Whether or not taking supplements breaks your fast (2:20)How to know if you are getting high-quality supplements (3:30)Why food alone often isn’t enough to meet your nutrient needs today (5:50) For the full show notes and transcript: https://drgundry.com/the-best-time-to…your-supplements/ Thank you to our sponsors! Check them out: Get a quote today at Progressive.com. For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.Transform your sleep experience with Cozy Earth bedding. Go to cozyearth.com/gundry for 40% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 min
MAR 13

White Rice vs. Brown Rice: The Truth May Surprise You | EP 394.C

For decades, we’ve been told that brown rice is the healthier option. But what if that advice is wrong? In this episode, I dive into the surprising science behind rice, including how different varieties affect blood sugar, gut health, and inflammation. I’ll also share the results of a personal experiment I conducted that completely changed the way I think about rice. For the full episode's transcript: https://drgundry.com/ep-394-c-transcript/ Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.Get a quote today at Progressive.com. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 min
MAR 12

Which Potatoes Are Healthiest to Eat? | EP 394.B

Potatoes may seem harmless, but many varieties belong to the nightshade family, and that can spell trouble for your gut and immune system. In this episode, I explain what nightshades are, why certain potatoes can cause problems, and which types you can still enjoy without compromising your health. For the full episode's transcript: https://drgundry.com/ep-394-b-transcript/ Thank you to our sponsors! Check them out: Get convenient, high-quality, and affordable groceries delivered with Thrive Market. Get 30% off your first order, plus a FREE $60 gift at thrivemarket.com/GUNDRYPODCAST.Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.Get a quote today at Progressive.com. Visit Juvent.com/GUNDRY and use code GUNDRY at checkout to get an extra $300 off your Juvent Micro-Impact Platform. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 min

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Steven Gundry

Host

4.6

out of 5

1,693 Ratings

I love this man!

Mar 21

kimv999999

So very grateful for all the guidance he has given and continues to give. I have benefited from it all. A+ and gold star.
Rice

Mar 19

Cecilia Au

My grandmother always said don’t go with all the eating fade because these people don’t know what they talking bout. She lived to be 100. She always said white rice was better. About a year ago I started eating basmati rice but didn’t know about the Indian basmati. I love listening to you
Invaluable Info

Mar 18

Dolly149

My husband and I have been doing the Plant Paradox for 14 months now and my husband now has triglycerides under 200 from 450+! Never going back! We both have lost our last 10 pounds from following the diet and we are stronger than ever! Thank you for saving our lives!
Amazing podcast

Mar 1

La Topp

I have been listening to the podcast for almost 2 years now. It has been a great experience and i am looking forward to listen every week- every show has been helpful and i always use the tips i learned to share with my friends and family for a long happy life!

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.