The Simplicity Sessions

Jenn Pike
  • 4.7 (116)
  • Alternative Health
  • Updated Semiweekly

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

  1. 1d ago

    #625: Overcoming the Fear of Visibility

    This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear you; I understand why I need to be more visible, but I'm just too scared." So let's dive in.   Your Biz Bestie homework: Can you clearly articulate who you help, what you solve, and what you do — in under 60 seconds? How can you show up with more confidence? Stop minimizing your knowledge and the value of your work. What is one way you could show up with more visibility this week? (Instagram, Facebook, your community, a podcast — it doesn't have to be face-first. Voice counts too.) Does your content demonstrate how you think, how you lead, and what someone could expect in working with you?   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  2. 4d ago

    #624: What If Your Workout Matched Your Energy? with Eversio Wellness

    This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such a rich conversation that I wanted to share it with all of you here. Chapters: 4:09 — Movement as Part of Life, Not a Chore 6:45 — The Birth of SYNCED: From Aerobics to Auto-Regulation 13:32 — The Teachable Moment: Pushing Past the Stop 16:05 — Dopamine, Endorphins & Why Movement Feels Good 22:04 — Safety in the Gym: Trauma & the Nervous System 25:10 — Jenn's CrossFit Back Injury Story 39:28 — Mushrooms + Movement: The Reset Box 42:20 — The "I Don't Have Time" Myth & Habit Stacking 48:47 — Community Changes Everything: Pat 1 & Pat 2   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Website | eversiowellness.com  Instagram | @eversiowellness    This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  3. Oct 15

    #623: How to Make Your Business More Profitable

    This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along with Parts 1 and 2, you know we've covered the clinical foundations. But today? It's all about the money, the systems, and the mindset shifts that get you out of the session-to-session grind and into a business model that actually supports your life. Chapters: 3:20 — Revenue Goals: Strategy Over Arbitrary Numbers  5:29 — What You're Doing Well: Strengths Audit 12:29 — What You're Not Doing Well: Sales, Visibility & Referrals 17:56 — Lead Magnets, Funnels & Email Nurture Sequences 24:20 — In-Person Networking & Community Building 31:22 — One Signature Offer vs. Multiple: Building Your Funnel 37:03 — Paid Ads Strategy & Meta's AI Targeting 52:44 — Packages vs. Sessions: The $2,000/Month Math 59:15 — Courses vs. Mentorship, Pricing & Payment Plans   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  4. Oct 12

    #622: Turning Your Clinical Knowledge into a True Business

    Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and honestly, whether you're a nutritionist, personal trainer, naturopath, chiropractor, osteopath, massage therapist, Reiki practitioner, life coach, or NP, there's something in here for you. Even if you're on the receiving end of health and wellness services, I think you'll get a lot out of this one.   Here's what we cover: The Clinical Lens & Auditing Your Process The Knowledge Problem Myth Building Your Clinical Framework Clinical Gap: Symptoms vs. Systems Blood Work & Lab Testing Strategy The Four-Phase Client Journey The Money Conversation Q&A: Offers, Pricing & Business Structure   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  5. Oct 8

    #621: The Missing Pieces In Your Practice

    Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and money) on the table.    Action Steps From This Episode 1. Think about a past client — what questions should you have asked?  2. Reach back out. It's always easier to re-engage someone who already said yes once. 3. What's one thing you can change in your current approach — maybe even with a client you're seeing this afternoon? 4. Stop giving everything away in the first session. Make it an intake, not a giveaway. 5. Consider your pricing structure: are you selling sessions, or are you selling a journey?   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc.   Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  6. Oct 5

    #620: How to 10X Your Life and Your Money with Danielle Amos

    In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a box. Danielle is the host of The Mystic Millionaire, and she helps women transform their yearly income into monthly income by rewriting the beliefs, identity, and internal dialogue that keep them playing small.   What we cover: Danielle's origin story: going from burnt-out, $100K in debt, and flat on her face in network marketing to tripling her income within six months of meeting her mentor, Bob Proctor What "I vowed" actually looked like in practice -- following a system blindly, becoming coachable for the first time, and getting honest about all the programs she'd invested in but never actually did The law of assumption in action: how the chatter in your mind ("I'm annoying, I'm a burden") is quietly sabotaging your results before you even open your mouth Why you don't need to know the why behind your programming to release it -- and how observing yourself like a scientist (not a judge) is the shift that changes everything The elastic band theory: why the biggest financial risks create the biggest paybacks, and what it really means to act in faith vs. needing the net to appear first The "can't means won't" conversation -- this one triggered me as a mom, and we go back and forth on what it looks like to hold both your commitments and your family without choosing one or the other Writing your identity script: pen to paper, present tense, no limitations. Danielle's first script was 17 pages. Why the parts you resist doing are often where the breakthrough lives Three habits Danielle sees in her most successful clients: community that normalizes big conversations, feeding your mind deliberately, and noticing what you're focused on (then course-correcting) The vacuum law of prosperity and the law of sacrifice: why keeping your "stable" job while building your dream on the side means there's no room for the dream What to do when you feel like you're doing all the things and it's still not working (hint: your results always tell the truth) Danielle's simplicity answer: follow pleasure. Follow desire. If it doesn't feel good, don't do it.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Connect with Guest - Instagram | @thedanielleamos Facebook | @daniellebrodhagenamos The Success System | ACCESS HERE ~ use code " JENN" to waive fee at checkout Website | danielleamos.co   This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  7. Oct 1

    #619: If I Had to Start My Business All Over Again

    This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers, and what isn't changing about the value you bring as a practitioner.   In this episode I cover: Stop being a generalist. Your credentials are your title, not your positioning. Become known for the problem you solve and the population you help The midlife health opportunity. There are more women navigating perimenopause and menopause right now than there are people equipped to help them.  Be the general contractor, not the one-stop shop. You don't have to be everything. Know your zone of genius, build a referral network, and cross-pollinate. Your "competition" might actually be your best referral partner. AI is commoditizing information. Meal plans, training programs, marketing copy, people can get those for free now. What they can't get from AI is your judgment, your context assessment, your ability to read between the lines, and your capacity to coach behavior change. That's your moat. Build an ecosystem, not a single offer. One-to-one work, group containers, self-paced programs, digital resources, hybrid delivery. Stay consistent. Stop pivoting every two months. Your audience gets confused and so do you. Pick your thing, stick to it, and build the lifetime value of your clients. Be the purple duck. If your industry is saturated, that's not an excuse to blend in. Learn from people who've actually done it. Surround yourself with mentors and peers who have the receipts, not just the talk.   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

  8. Sep 28

    #618: The Everyday Hormone Project - Teaching You to Trust Yourself Again

    You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and which ones were maybe just a 'right now' thing?" That's the energy I brought into today's episode, and it turned into what I think is one of the most important conversations we've had on this podcast.   Here's what I cover: Why we fragment ourselves by symptom and lose sight of the whole picture of holistic health How symptoms are data, not a diagnosis  The endocrine system and digestive system connection: how supporting one system can resolve multiple symptoms at once (I walk through real examples: hair loss, constipation, PMS, brain fog, fatigue, reflux The 3:00 AM wake-up call: why it's not automatically "high cortisol" or "just perimenopause," and what questions you should actually be asking (hint: it starts with your morning, not your night) Blood sugar, fasting, and why some of you are going 15–16 hours without eating and wondering why you feel terrible Hormone replacement therapy: my personal experience at 47, why I started progesterone, what's shifting now, and why I don't believe HRT is the only answer  How to track your symptoms with detail so that when you sit down with a practitioner, you're giving them gold instead of "I just don't feel good" Why I only work one-to-one with women who've already gone through my foundational programs  Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERE Spotify – CLICK HERE This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your first order and 20% off your first subscription order St. Francis | Go to stfrancisherbfarm.com and save 15% off your all your orders with code JENNPIKE15  Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for "subscribe & save" option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

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4.7
out of 5
116 Ratings

About

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

Information

  • Creator
    Jenn Pike
  • Years Active
    2018 - 2026
  • Episodes
    621
  • Rating
    Explicit
  • Copyright
    © Copyright Jenn Pike. All rights reserved.
  • Show Website
    The Simplicity Sessions

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