Age is Irrelevant

Helen Fritsch
  • 4.9 (55)
  • Fitness
  • Updated Weekly

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

  1. 6d ago

    JJ Virgin: The Truth about Aging, Health and Becoming Your Strongest Self!

    I had the incredible opportunity to sit down with JJ Virgin for the Age Is Irrelevant podcast. JJ Virgin is a world-renowned health and wellness expert, four-time New York Times bestselling author, nutrition and fitness expert, and longtime advocate for helping people live stronger, healthier lives as they age. She's also the founder of the MindShare Collaborative and has spent decades helping people transform their health through nutrition, fitness, and lifestyle. And let me tell you… this conversation delivered! It was packed with wisdom, energy, and some powerful reminders about what it really means to thrive as we get older.  JJ and I talked about aging, health, fitness, nutrition, mindset, and the choices we make every day that can change the way we feel and live in this next chapter. But one thing she said really stopped me in my tracks: "Women are so mean to themselves." And she's right. We can be our own harshest critics—especially when it comes to our bodies, our age, and the things we think we should be doing differently. What if, instead of criticizing ourselves, we started treating ourselves with the same encouragement and compassion we so freely give to everyone else? ❤️ That's just one of the many takeaways from this powerful conversation. If you're a woman 50+ who wants to feel stronger, healthier, more confident and more alive—not just add years to your life, but life to your years—you're going to want to hear this one.

  2. Aug 19

    The Ultimate Guide to Aging Powerfully After 50 with Dr. Steven Sorr!

    Today on Age Is Irrelevant, I'm excited to introduce you to Dr. Steven Sorr, a board certified naturopathic physician, internationally recognized educator and a true pioneer in advanced aesthetics and regenerative medicine! He's a  physician whose approach to health and aging challenges us to think beyond simply treating symptoms—and instead, to look at the bigger picture of living well. For women over 50, health can become a whole new conversation. Hormones change, our bodies change, our priorities change—and what worked for us at 30 or 40 may not work the same way today. In this episode, Dr. Sorr and I talk about what it really means to age well, how we can become more proactive about our health, and why understanding our bodies is so important as we enter this next chapter of life.  We also dive into the connection between health, vitality, beauty, longevity, aesthetics and feeling confident in the woman you are today. So if you're ready to stop accepting "this is just what happens when you get older" and start looking at what may actually be possible in your 50s, 60s, 70s and beyond, this conversation is for you!

  3. Jul 19

    Beyond The Waltons: Judy Norton's Inspiring Second Act!

    ✨ She was America's beloved Mary Ellen Walton... but her story didn't end when the cameras stopped rolling. This week on Age Is Irrelevant Podcast, I sit down with the incredible Judy Norton for a conversation that's about so much more than The Waltons. We talk about: ✨ Growing up in the spotlight ✨ Life after one of television's most iconic shows ✨ Reinvention and resilience ✨ Staying healthy, active, and relevant at every stage of life ✨ Why your next chapter can be your best chapter If you grew up watching The Waltons, this episode will bring back wonderful memories. But even more importantly, it will remind you that it's never too late to evolve, pursue new passions, and embrace the life you're meant to live.

  4. Jul 9

    72 Years Old. 125 Marathons. Zero Excuses! Meet Guinness World Record Holder Christine Hobson!

    🎙️ NEW EPISODE: Episode 123 of the Age Is Irrelevant Podcast is live! At 72 years young, Chris Hobson isn't slowing down… she's literally running toward what's next.  A Guinness World Record holder with 125 marathons completed, Chris proves that the limits we place on ourselves are often the biggest obstacles we'll ever face.  Her story isn't just about running miles… it's about resilience, mindset, discipline, and refusing to let a number define what's possible.  Because aging isn't the enemy. Giving up on yourself is.  Get ready to be inspired by a woman who proves every single day… ✨ Your next chapter can still be your strongest one. #AgeIsIrrelevant #NeverTooOld #HealthyAging #Longevity #MastersAthlete #MarathonMindset

  5. Jun 17

    Dr. John Gray's Blueprint for Midlife Love, Marriage and Companionship!

    Dr. John Gray is the internationally bestselling author of Men Are from Mars, Women Are from Venus, one of the most influential relationship books ever written. His groundbreaking insights into the differences between men and women have helped countless couples improve their relationships, strengthen their marriages, and better understand one another. For more than four decades, Dr. Gray has been a leading voice in personal growth and relationship education, sharing practical wisdom on dating, marriage, communication, emotional well-being, and finding lasting love. In this episode, we're focusing on a topic that is especially important for many women in our audience: navigating relationships in our second chapter of life. Whether you're married, divorced, widowed, dating, happily single, or wondering what comes next, Dr. Gray will share his insights on finding meaningful connections, recognizing quality partners, maintaining self-worth, and creating fulfilling relationships at any age. This conversation is packed with wisdom, hope, and practical advice for women who know that age is not a limitation—it's an advantage.

  6. Jun 5

    Behind the Reins with Horse Jockey Donna Brothers!

    What does it take to succeed in one of the toughest sports in the world? In this week's Age Is Irrelevant podcast, I sit down with trailblazing jockey, television analyst, author, and horse racing ambassador Donna Brothers. From competing at the highest levels of horse racing to becoming one of the most respected voices in the sport, Donna shares the lessons she's learned about courage, resilience, reinvention, and pursuing your passion. Whether you're a horse racing fan or simply love hearing stories of women who dared to dream big, you won't want to miss this inspiring conversation. 🎙️ Listen now and discover why life is always worth living at full gallop!

  7. May 21

    Honoring a Legend: Meet IFBB/NPC Head Bodybuilding Judge Sandy Williamson. The Woman Behind the Scorecards!

    12 years ago, I stepped on stage for the first time to compete in a bodybuilding show. Little did I know it would have such a huge impact on my life! Not only did I make lifelong friends, but I also met some amazing women in the NPC/IFBB Leagues who also made lasting impressions with me.  One of those people was Sandy Williamson. Today I am re-releasing is a very special podcast in honor of IFBB/NPC regional, national and international head judge Sandy Williamson. I had the pleasure of interviewing Sandy for my Age is Irrelevant Podcast 6 years ago.  With the 2026 season just underway, I thought this would be very fitting to bring this podcast conversation back so all athletes, seasoned and new could get to know Sandy a little bit better. I'm honored to share this podcast episode celebrating Sandy as she receives the first ever Jim Manion Lifetime Achievement Award! Sandy is a woman whose dedication, integrity, passion, and heart have helped shape the bodybuilding community for more than 50 years. Sandy has given so much to the world of bodybuilding through her leadership, guidance, fairness, and unwavering support of athletes at every level. Her unwavering commitment and decades of service to the bodybuilding world is unmatched. To know her is to love her. She is truly one of the most respected and beloved figures in the IFBB/NPC family. Congratulations, Sandy, on receiving your well-deserved Lifetime Achievement Award. What an incredible legacy you continue to leave behind. Thank you for the countless lives you've impacted, including mine on the day that I won my Pro card, and for the love you've poured into this sport for decades. If you are a veteran, a novice, an amateur or a Pro bodybuilder you will love Sandy's life story and how she found her way to the bodybuilding world!  This episode is more than a podcast — it's a tribute to a woman who has inspired generations. 💪

  8. Apr 21

    Biohacking Your Second Act: Strength, Longevity and Peptides with Monica Campbell!

    What if your 50s—and beyond—could be your strongest, most energized, and most empowered chapter yet? In this episode, I sit down with forward thinking wellness advocate Monica Campbell to explore the intersection of fitness, biohacking, and cutting-edge wellness. From building lean muscle and boosting longevity to the truth about peptides, this conversation challenges everything you thought you knew about aging. If you're ready to take control of your health, elevate your energy, and step fully into your power—this episode is for you. 🎧 Tune in now and discover what's truly possible!

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4.9
out of 5
55 Ratings

About

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

Information

  • Creator
    Helen Fritsch
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © 2018 - 2021
  • Show Website
    Age is Irrelevant

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