Do Good Podcast

Rob Watson
  • 5.0 (5)
  • Education

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

  1. Oct 13

    Ep 89: Louise Gallagher on the courage to start something that matters

    What does it take to turn an idea into a thriving business while juggling a career, family life and everything in between? In this episode of the Do Good Podcast, Rob Watson sits down with Louise Gallagher, founder of Mersea Sauna, to explore her journey from discovering sea sauna culture in Ireland to bringing a unique outdoor wellness experience to Merseyside. What started as a simple idea has grown into something much bigger — bringing people together through sauna, cold water, nature and community. Louise shares the realities of entrepreneurship, the courage it takes to start something new, the challenges of building a business alongside family life, and why sometimes you have to stop waiting for someone else to make your idea happen. In this episode, we explore: The inspiration behind Mersea Sauna Finding the courage to turn an idea into reality Taking risks and navigating the challenges of entrepreneurship Balancing business, work and family life The growing popularity of sauna and cold water therapy Why connection, nature and community matter for our wellbeing Lessons learned from building a business from scratch Advice for anyone sitting on an idea but afraid to take the leap Whether you're thinking about starting your own business, curious about sauna culture or simply looking for inspiration to make a change, this conversation is a reminder of what's possible when you back yourself and take that first step. Find out more about Mersea Sauna: https://www.merseasauna.com/ About the Do Good Podcast https://www.dogoodpodcast.co.uk/ Conversations with inspiring people who are making a positive difference in the world. Exploring wellbeing, entrepreneurship, personal growth and what it means to live a meaningful life. Subscribe for more conversations and inspiration.

    Ep 89: Louise Gallagher on the courage to start something that matters

  2. Apr 25

    Ep 88: John Munro on the daily habit you’re missing

    In today's podcast, I welcome John Munro, founder of Long White Cloud Qigong. For over 20 years, he’s been exploring how small, consistent practices can have a profound impact on how we feel and how we live. We explore John’s journey into qigong and how it’s shaped both his life and the global organisation he leads today. We break down what qigong actually is, how it works, and what it offers in a modern world that’s often fast, stressful, and disconnected. We get into the practical side too—simple daily habits, breathwork, and how even 10 minutes a day can help calm the nervous system, improve energy, and bring a sense of balance. We also discuss the real, tangible benefits people can expect, and how long it takes to feel a difference. The conversation goes deeper into health, questioning the current medical model, and whether we’ve lost something fundamental in the West when it comes to wellbeing. We also touch on how practices like this could integrate with modern healthcare in a meaningful way. If you enjoyed this episode, then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ Long White Cloud Qigong https://longwhitecloudqigong.com/  The Complete Natural Breath course:  https://academy.longwhitecloudqigong.com/courses/the-complete-natural-breath  Five Waves practice:  https://youtu.be/AwrMzXQ-Wpc  Life Changing Qigong book:  https://www.amazon.com/Life-Changing-Qigong-peoples-stories/dp/B0DQSF7PB5

    Ep 88: John Munro on the daily habit you’re missing

  3. 11/19/2025

    Ep 87: Erica Komisar on what children really need & the irreplaceable role of mothers

    Today’s episode of the Do Good Podcast is a profound & thought-provoking conversation with psychoanalyst Erica Komisar, and it explores some deeply meaningful ideas about parenting, motherhood, and emotional development. We talk about why the first three years of a child’s life are so foundational, and how a secure attachment with a parent—especially a mother—can shape a child’s mental health and personality for years to come. Erica doesn’t shy away from big topics either—we get into the impact of the feminist movement, how modern society undervalues the role of mothers, and why being emotionally present for our kids matters more than we think. Her thought-provoking insights challenge the status quo and remind us of the profound power of presence, sacrifice, and love in raising emotionally healthy children. If you enjoyed this episode, then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ Erica Komisar https://www.ericakomisar.com/ Attachment Circles https://www.attachmentcircles.org/

    Ep 87: Erica Komisar on what children really need & the irreplaceable role of mothers

  4. 05/22/2025

    Ep 86: Lou Walker on the incredible benefits of Qi Gong

    Welcome to today’s episode of the Do Good Podcast, where we’ll be exploring the healing power of Qi Gong with teacher Lou Walker. She'll share insights into this ancient practice that connects body, mind, and spirit. Whether new to Qi Gong or looking to deepen your practice, this episode will guide you toward greater balance and vitality. If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ Lou Walker: https://www.instagram.com/lou_walker_

    Ep 86: Lou Walker on the incredible benefits of Qi Gong

  5. 03/28/2025

    Ep 85: Hayley Rigby (Medical Herbalist) on the healing power of plants

    Welcome to today's episode! I'm excited to introduce you to Hayley Rigby, a passionate Medical Herbalist specialising in hormone health, nervous system regulation, and stress reduction. With a deep focus on Traditional Chinese Medicine, Hayley offers personalised consultations, herb walks, and workshops to help people reconnect with the healing power of plants. Stay tuned as we dive into how herbs, lifestyle, and nutrition can empower your health and wellness.

    Ep 85: Hayley Rigby (Medical Herbalist) on the healing power of plants

  6. 01/21/2025

    Ep 84: April Daulby on how to release trauma from the body through somatic experiencing

    In today’s episode of the Do Good Podcast we are exploring the powerful practices of somatic experiencing with April Doulby, an expert in helping individuals release trauma that empowers people to reconnect with themselves and experience transformative change. If you’re looking for ways to cultivate more awareness, ease, and vitality in your body and life, then stay tuned for this conversation. If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ April Daulby: https://www.synergysomatics.com/

    Ep 84: April Daulby on how to release trauma from the body through somatic experiencing

  7. 12/12/2024

    Ep 83: Neil Meekin (Family Constellations Practitioner) on being the change to break the chain

    Neil Meekin is an Innovation and Constellations Practitioner from Liverpool who loves to facilitate and deliver transformational and dynamic experiences for the people and communities he serves. And for over 20 years he has been exploring what it means to be a human, our place in society and the culture we live as well as how to become a better person. If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ Neil Meekin: http://www.neilmeekin.com/

    Ep 83: Neil Meekin (Family Constellations Practitioner) on being the change to break the chain

  8. 03/20/2024

    Ep 82: Mark Gober on developing a new mindset to explore life's challenging questions

    Mark Gober is the author of “An End to Upside Down Thinking”, which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living”, “An End to Upside Down Liberty”, “An End to Upside Down Contact”, “An End to the Upside Down Reset”, and “An End to Upside Down Medicine”; and he is the host of the podcast “Where Is My Mind?”. Additionally, he serves on the board of Apollo 14 astronaut Edgar Mitchell’s Institute of Noetic Sciences and the School of Wholeness and Enlightenment. Previously, Gober was a partner at Sherpa Technology Group in Silicon Valley and worked as an investment banking analyst with UBS in New York. He has been named one of IAM’s Strategy 300: The World’s Leading Intellectual Property Strategists. Gober graduated magna cum laude from Princeton University, where he wrote an award-winning thesis on Daniel Kahneman’s Nobel Prize–winning “Prospect Theory” and was elected a captain of Princeton’s Division I tennis team. If you enjoyed this episode then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website: https://www.dogoodpodcast.co.uk/ Mark Gober: https://markgober.com/

    Ep 82: Mark Gober on developing a new mindset to explore life's challenging questions
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About

The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.

Information

  • Creator
    Rob Watson
  • Years Active
    2018 - 2026
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Do Good Podcast

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