345 episodes

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

Beyond the Bikini Radio Nicole Ferrier

    • Health & Fitness
    • 4.8 • 175 Ratings

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.

    James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337

    James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337

    In this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body.

    Today's guest

    IG: James_cappola

    Online Coaching

    Get more help with your training and nutrition and the reverse dieting guide

    www.nicoleferrierfitness.com

    My go to supplements

    Shop Legion supplements code NFF

    Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    • 49 min
    5 things you need to know about a building phase EP336

    5 things you need to know about a building phase EP336

    In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase.
    Online Coaching
    Get more help with your training and nutrition and the reverse dieting guide
    www.nicoleferrierfitness.com
    My go to supplements
    Shop Legion supplements code NFF
    Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    Episode Website

    • 16 min
    How Heather leaned into a building phase and embraced discomfort EP335

    How Heather leaned into a building phase and embraced discomfort EP335

    In this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever.

    Today's guest

    IG:

    Suits I recommend: Angel Competition Bikinis

    Online Coaching

    Get more help with your training and nutrition and the reverse dieting guide

    www.nicoleferrierfitness.com

    My go to supplements

    Shop Legion supplements code NFF

    Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    • 46 min
    Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334

    Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334

    In this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example.


    Today's guest

    IG: Joellesamantha

    Suits I recommend: Angel Competition Bikinis

    Online Coaching

    Get more help with your training and nutrition and the reverse dieting guide

    www.nicoleferrierfitness.com

    My go to supplements

    Shop Legion supplements code NFF

    Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    • 53 min
    IFBB pro Jaclyn Baker from dance to dumbbells EP333

    IFBB pro Jaclyn Baker from dance to dumbbells EP333

    In this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer. On this episode we discuss the transition out of competitive dance into training like a bodybuilder. We dive in deeper on the grit it takes to be successful in this sport and some challenges she has faced along the way.


    Today's guest

    IG: Jaclynnyc

    Suits I recommend: Angel Competition Bikinis

    Online Coaching

    Get more help with your training and nutrition and the reverse dieting guide

    www.nicoleferrierfitness.com

    My go to supplements

    Shop Legion supplements code NFF

    Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    • 53 min
    How my client Nicole found food freedom again & her health back EP332

    How my client Nicole found food freedom again & her health back EP332

    In this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She struggled with low leptin, progesterone and didn't feel like herself. Nicole was nervous to make the change but was committed to overcoming these hurdles. Nicole now has gotten her health back, healed her relationship with food and faced her fears. Tune in to find out how she accomplished those things.


    Today's guest

    IG: Fitforamiddleagemom

    Suits I recommend: Angel Competition Bikinis

    Online Coaching

    Get more help with your training and nutrition and the reverse dieting guide

    www.nicoleferrierfitness.com

    My go to supplements

    Shop Legion supplements code NFF

    Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

    • 52 min

Customer Reviews

4.8 out of 5
175 Ratings

175 Ratings

Ashley3401 ,

Very Informative

I love Nicole on IG, so naturally I love her podcast, too. All the shows/interviews provide good insight, direction, things to think about, and I really trust that she knows what she’s putting out in the world.

Rjt0226 ,

Honest and true content

With so many different opinions out there, it’s so comforting to tune into Nicole and get the true and caring knowledge she has to offer!

Nikkers41 ,

Pass on this

Poor grammar. She repeats herself and constantly brings the conversation back to herself. Very self centered. Doesn’t flow and lacks true reliable content

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