WHOOP Podcast

WHOOP
  • 4.6 (653)
  • Fitness
  • Updated Weekly

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

  1. The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

    20h ago

    The Myth of The Midlife Crisis: Regaining Control of Middlescence with Barbara Waxman

    In this episode, Emily Capodilupo sits down with gerontologist, leadership coach, and author of The Middlescence Manifesto Barbara Waxman to explore the powerful idea of “middlescence” — a transformative stage of life between young and late adulthood. Together, they unpack why midlife isn’t a crisis, but an opportunity for reinvention, alignment, and growth. Listeners will learn how mindset, purpose, relationships, and joy directly impact an individual’s healthspan and longevity. Emily and Barbara share the best strategy to use wearable data as a tool for self-awareness rather than self-judgment. This conversation is full of practical insights on flourishing at every age, redefining success, and building a life that feels both healthy and deeply meaningful. (00:33) Intro to Barbara Waxman (01:00) What is Middlescence? How To Redefine Midlife (03:20) Addressing This New Life Stage & Creating Change (06:22) Coaching People Through Midlife (08:15) Debunking The Concept of the Midlife Crisis (09:57) Key Lifestyle Shifts From a Life Coach (12:23) 7 Lifestyle Levers: Where People Start To Prepare for Middlescence (17:21) Reframing Longevity: Live Better, Not Just Longer (19:37) How Barbara Uses WHOOP Data In Her Practice (25:54) Lifestyle Considerations For A Healthy Life Beyond Longevity & Healthspan (34:51) How People in Their 20s, 30s, 40s,and 50s Can Increase Longevity Follow Barbara Waxman: Website LinkedIn Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    40 min
  2. The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

    May 27

    The Science of Happiness: How To Live The Life You Want with Dr. Laurie Santos

    On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes welcomes Happiness Expert and Yale Professor Dr. Laurie Santos to explore what makes humans happy. This science-backed conversation looks at the key mindset, habits and behaviors that drive a person’s happiness, beyond chasing achievements. Dr. Santos shares the information you need to create lasting joy and quiet negative emotions when they arise. Each practical tool shared in this episode will help to overcome stress, perfectionism and create the self-compassion needed to truly improve your everyday life.  (00:35) Inside Dr. Laurie Santos’s Record-Breaking Yale Course (02:04) Differentiating Happiness and Joy (And How To Find Both) (03:33) The Importance of Finding Purpose (05:52) What Happens When You Aren’t Aligned With Your True Self (09:54) The Largest Misconception When It Comes To Happiness (11:40) Happiness in Athletes: Overcoming The Need For Achievement  (15:05) Quieting A Negative Mindset  (18:52) The Key Mental Shift for Fulfillment (21:36) Fighting Back Against Perfectionist Self Talk (24:50) How Social Comparison is Taking Away  (29:39) Impactful Effects of Gratitude and Kindness Meditation (32:26) Creating Psychological Safety & How It Impacts Happiness (33:30) What Role of Sleep Play in Happiness? (39:19) Benefits of Scheduling Your Worry (40:30) The Overwhelming Impact of Social Connection on Health and Happiness (41:50) Social Connection For Extroverts vs Introverts (50:39) Happiness in Marriage: Finding Joy Within Yourself and Your Partner  (52:25) How Ruminating In Negative Thoughts Can Hinder Growth (55:38) Attention and Intention in Mindfulness and Meditation (01:01:01) How to Dr. Santos Defines A Good Life (01:01:47) 3 Ways To Bring Happiness Into Your Life Today Follow Dr. Laurie Santos Instagram YouTube X Website Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    1h 4m
  3. Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

    May 20

    Spencer Matthews: From “Bad Boy” To Breaking World Records as an Elite Athlete

    This week on the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed welcomes TV Personality, Entrepreneur, and Endurance Athlete Spencer Matthews for a candid conversation about transformation, resilience, and pushing human limits. Spencer reflects on his early life, struggles with alcohol and fame, and the turning point that led him to prioritize health, discipline, and purpose. Through endurance challenges like running 30 marathons in 30 days and completing 7 Ironman competitions in 7 continents over 21 days, Matthews shares how consistency, mindset, and self-belief can unlock extraordinary performance. The episode blends personal storytelling with insights on recovery, training, and mental toughness, highlighting how intentional habits and perseverance can fundamentally reshape both body and life. (01:31) Who Is Spencer Matthews?: From TV Personality to Endurance Athlete & Entrepreneur (02:41) Growing Up Around Success (03:49) Spencer’s Experience with Alcoholism and Embracing The “Bad Boy” Persona (09:55) Making A Lifestyle Change: What Drove Spencer To Sobriety (12:52) The Connection Between Addiction and Endurance Athletics (20:02) From Couch to Ultra-Marathoner: Spencer’s Guide To Gaining Fitness (25:00) The Mental Aspect of Running 30 Marathons in 30 Days  (29:10) How The Body Adapts To Challenge (Key Recovery Insights) (32:49) Mentally Preparing For An Ironman (Project 7) (34:58) Managing A Negative Headspace (46:17) Spencer’s Experience Using WHOOP  Follow Spencer Matthews: IG TikTok UNTAPPED with Spencer Matthews Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    54 min
  4. Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

    May 13

    Advocating For Your Health Using Wearables and AI with Dr. Mia Chorney and Susan Sly

    In this episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Renowned Cardiologist Dr. Mia Chorney and AI Entrepreneur Susan Sly to explore how AI is transforming women’s health– specifically for women going through perimenopause and menopause. Drawing from personal experiences and clinical expertise, this episode unpacks why millions of women are dismissed or misdiagnosed throughout their perimenopause and menopause journey. Dr. Mia Chorney and Susan Sly explain the science behind hormonal changes, and how data, wearables, and AI can provide better support and earlier intervention. The conversation highlights the power of combining technology with empathy to help women better understand their bodies, advocate for their health, and avoid suffering in silence. (00:58) Introducing ThePause.ai Co-Founders: Dr. Mia Chorney & Susan Sly (02:21) Susan Sly’s Journey Becoming an AI Tech Entrepreneur & Innovator (06:02) Dr. Mia Chorney’s Move From Cardiology to AI Forward Medicine (09:16) Why So Many Women Get Dismissed: Perimenopause & Menopause Care (13:23) How Can Women Take Control of Symptoms & Care (19:00) The Women’s Health Initiative Study: Why It’s Detrimental To Menopause Health (21:43) Lifestyle Factors To Ease Menopause Symptoms  (24:58) The 104 Symptoms of Menopause & The Impact of Nutrient Deficiencies  (42:56) Talking With Your Partner: How To Navigate Conversations Around Menopause  (48:02) 2 Key Takeaways For Women Experiencing Menopause (51:55) How Does Menopause Affect Men and What Do They Need To Know?  Dr. Mia Chorney Instagram LinkedIn Susan Sly Instagram LinkedIn Website ThePause.ai Website LinkedIn Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    56 min
  5. How AI Is Shaping the Future of Medicine with Vivek Natarajan

    May 6

    How AI Is Shaping the Future of Medicine with Vivek Natarajan

    On this month’s episode of the WHOOP Podcast Longevity series, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with Google Deepmind AI Researcher Vivek Natarajan to explore how large language models are transforming healthcare and biomedical research. Emily and Vivek discuss AI’s potential to both accelerate scientific discovery, such as developing new treatments and understanding diseases, and expand access to care globally by delivering medical guidance more equitably. The episode examines how AI can augment, rather than replace, doctors by improving diagnostics, increasing efficiency, and enabling more personalized care, while highlighting the importance of trust, safety, and human connection as these technologies evolve.  (00:47) Understanding The Intersection of Large Language Models and Biomedicine (02:26) How To Approach AI in the Healthcare Landscape (05:52) What Is The Role of the Doctor as AI Becomes More Popular (09:39) What Does The Future of AI Healthcare Look Like?  (12:51) Clinical Care: Where Can AI Assist? (16:03) Exploring The Dangers of AI  (18:43) Process of Teaching Physicians and Users To Use AI  (22:22) What Are The Areas of Concern Over AI? (24:12) Regulation and Pace of Development (26:51) Gaining and Maintaining Trust While Building AI Algorithms (30:38) The Impact of AI on Research (37:44) Biggest Misconception Regarding AI in Healthcare Follow Vivek Natarajan: LinkedIn Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    41 min
  6. How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

    Apr 29

    How To Take Control Of Your Health and Maximize Longevity with Dr. Darshan Shah

    In this episode of the WHOOP Podcast How To Series, WHOOP Global Head of Human Performance and Principal Scientist, Dr. Kristen Holmes, sits down with renowned longevity expert, Dr. Darshan Shah, to break down how to maximize longevity. The episode focuses on what truly drives healthspan, drawing from Dr. Shah’s own experience as a trauma surgeon. Dr. Shah explains why most chronic diseases are preventable and reversible and why lasting change comes from mastering the fundamentals: sleep quality, daily movement, nutrition, stress management, and consistent data tracking. The conversation explores key biomarkers, the dangers of sedentary living, the role of toxins and environment, and the importance of habit formation, purpose, and emotional health. Together, Dr. Shah and Dr. Holmes reframe longevity not as living longer, but as living better— extending vitality, resilience, and performance throughout life. (00:47) Intro to Dr. Darshan Shah, Longevity Expert (01:14) How Chronic Illness Impacted Dr. Shah Firsthand (06:15) Dr. Shah: From Trauma Surgeon to Longevity Focused Lifestyle (09:30) Building Next Health: Dr. Shah’s Impact on the Longevity World (13:10) Biggest Barrier For Patients: What Trends Dr. Shah Is Seeing  (19:50) The Influence of a Morning Routine on Health and Longevity (21:36) Looking At The Biggest Game Changer: Movement Throughout The Day (24:26) Eliminating The “All or Nothing” Mentality (28:23) Beyond Sedentary Behavior: Habits Declining Longevity (37:18) Best Biomarkers Promoting Longevity (48:04) Optimization Beyond Nutrition, Sleep, and Exercise (Advanced Advice) (52:28) Combatting Trauma and Understanding The Nervous System (56:18) Dr. Shah’s Wellness Wheel: 12 Aspects of Health (58:52) Technological Development In Health and Longevity (59:43) Menopause and Longevity: How Women Can Mitigate Symptoms (01:08:18) Policy Changes That Will Aid Health and Longevity Follow Dr. Darshan Shah Instagram  Website Dr. Shah’s Guide to Minimizing Toxic Exposure Dr. Shah’s Guide to Biomarkers    Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    1h 14m
  7. WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis

    Apr 22

    WHOOP Advanced Labs: Unlocking The New Era of Health Insights with Jim Davis

    In this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Quest Diagnostics CEO Jim Davis to discuss the partnership behind WHOOP Advanced Labs. Will and Jim discuss how combining blood biomarkers with continuous physiological data is reshaping consumer health. Will and Jim explore how trends in metrics like cholesterol, glucose, sleep, and recovery can drive more personalized, actionable insights and help shift healthcare from reactive to preventative. Jim shares his personal approach to health tracking, Quest's vision for democratizing lab testing, and leadership lessons from running a 50,000+ employee organization. Jim gets candid about his “obsession” with his WHOOP data and his advice for managing stress and staying focused on long-term health habits. Sign up for WHOOP Advanced Labs, available now in the WHOOP app.  Learn more about WHOOP Advanced Labs here. (01:12) Jim Davis on the WHOOP x Quest Diagnostics Partnership (03:06) What WHOOP Members Can Expect From WHOOP Advanced Labs (07:10) Action From Insight: Understanding Trends To Optimize Your Health (12:27) How Frequently Should You Check Your Biomarkers?  (13:25) Building The Tech: The Challenges of Health Innovation (18:10) Establishing Wellness Trends: Why Annual Bloodwork Matters (20:41) Lifestyle Factors That Can Cause Issues In Health & Biomarkers (22:23) Growing The Business: Jim’s Vision For The Future of Quest (30:25) Do We Need Supplements?: What Your Bloodwork Says About Supplementation (32:37) Jim Davis on Understanding Blood Biomarkers & Using WHOOP To Form Healthy Habits (37:00) Jim’s Lessons on Operational Excellence Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    42 min
  8. Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

    Apr 15

    Unlocking Your Last 20% To Perform Your Best with Military Test Fighter Pilot Tucker “Cinco” Hamilton

    This week on the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data Emily Capodilupo sits down with best-selling author, military test fighter pilot, and former Airforce Chief of AI Test and Operations, Tucker “Cinco”  Hamilton. Tucker shares his experience operating at the edge of human performance – from life-or-death situations in the cockpit to navigating the future of AI development, he breaks down why it's essential to unlock elite performance. Tucker presents his idea behind tapping into your “last 20%”, marking the difference between good performance and fulfilled performance to unlock strong clarity, purpose, and character. Emily and Tucker break down the evergrowing tech industry and the impacts of AI, key leadership lessons from the Air Force, and even acknowledge Tucker’s role in inspiring Top Gun: Maverick. This episode explores the true meaning of resilience, leadership, and why recovery, community, and mindset are essential tools for combatting the high-stakes world of technology. Shop Tucker “Cinco” Hamilton’s Book, Unlocking the Last 20%: Rising to Greatness through Discipline, Balance, and Resiliency here. (01:10) Introduction to Tucker “Cinco” Hamilton (03:09) Becoming A Fighter Pilot (10:01) From Pilot To Leader in AI (16:07) Where The US Military Stands On AI (19:09) Human to AI Connection: Where Is AI Regulation Needed? (24:15) The Last 20%: How to Unlock Human Potential (35:19) When Is Stress Productive And When Are You Just Burning Out??  (42:40) Ejecting From A Fighter Jet: Building Resilience After A Life Changing Crash (54:21) Importance of Community: How To Find Yours (01:01:24) Betty Robinson: A Story On Resilience (01:08:47) Top Gun: Is Tucker The Inspiration Behind Maverick? Follow Tucker “Cinco” Hamilton: Instagram LinkedIn Website Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

    1h 14m
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Hosts & Guests

4.6
out of 5
653 Ratings

About

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.Tune in every Wednesday for a new episode of the WHOOP Podcast.

Information

  • Creator
    WHOOP
  • Years Active
    2018 - 2026
  • Episodes
    376
  • Rating
    Explicit
  • Copyright
    © 2026 WHOOP Podcast
  • Show Website
    WHOOP Podcast

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