Author and personal trainer Chloe Madeley talks to her favourite people in the world of health and fitness. Tune in to hear some great questions and some equally great answers.
World power lifting champion and world record holder Julian McKerrow on power lifting, world records, injuries, breaking chairs and vegetarianism.
Don't forget to like and subscribe to the Bodcast, and also make sure you go back and listen to past episodes that you may have missed!
If you have a physique goal, this is a must listen!
If you're new to The Bodcast, make sure you go back and listen to previous episodes. And don't forget to like and subscribe wherever you get your podcasts.
Dr. Mike on diet culture, anti diet culture, mental health, social media and the danger of our own echo chambers
The diet after the diet - Maintenance
The diet after the diet - maintenance is the biggest but most rewarding hurdle you will have to jump in your 'journey'. It's also the final hurdle. Here are 5 practical and psychological approaches to a successful transition into maintenance.
5 Steps to Successful Fat Loss Part 2
My final 5 steps to successful fat loss. These 5 are more behavioural than practical, but both episodes should help you set up and conclude your fat loss “journey”.
Ben Mudge on Training, Motivation, Cystic Fibrosis and Life Perspective.
Chloe, host of The Bodcast podcast, highlights all aspects of fitness, nutrition and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Love this podcast!
Quality content given in such an approachable way- you feel like you’re part of the conversation instead of sitting in on a lecture.
I’ve followed Chloe for awhile and have always been a fan of her no nonsense, straight forward approach and the brilliant way she shares information. This podcast is no different, great work and can’t wait for more!