October. Seventh

Naomi Mbelu
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  • Self-Improvement

From me to me because I need a space to unpack and digest all things: -Personal development -Emotional intelligence -Wellbeing -Interpersonal -Mental health -Spirituality -and Culture; in a way that is arguably unorthodox yet super real and intelligent. Follow and/or engage with the platform @on.octoberseventh

Episodes

  1. 08/31/2024

    What is this?

    In short? A place of study, reflection and expression. Press play to hear what that might look like...

    1 min

  2. 05/11/2024

    Fight, Flight, Freeze or Fawn?

    Let’s play never have I ever…never have I ever woken up one day and “randomly” felt super unfulfilled…dissociated from my environment, unexplainably moody…borderline bed rotting and felt like, what is life, what am I doing and what is the point of all of this? On this episode we unpack trauma responses and what it looks and feels like to be in a functional freeze.

    43 min

  3. 03/21/2024

    Fasting…for dummies.

    What if I said fasting is an art, and that your body and mind are taken to a state of excellence that can only be achieved in the absence of food and “worldly” habits? Science and religion don’t always compliment each other but on this episode we explore the power and value of what it means to fast, how to do it and what it does for you.

    44 min

  4. 02/29/2024

    The ‘N” word.

    How do you know you’re not a narcissist? Did you know narcissism has a spectrum and that some, if not all people have tendencies, whilst others demonstrate at least five of the “special me” traits and meet the diagnostic criteria for the disorder? On this episode we unpack a real life story to see how we show up as narcissists with self-fulfilling interest, and explore the different moving parts of what narcissism is and what it looks like.

    41 min

Trailer

About

From me to me because I need a space to unpack and digest all things: -Personal development -Emotional intelligence -Wellbeing -Interpersonal -Mental health -Spirituality -and Culture; in a way that is arguably unorthodox yet super real and intelligent. Follow and/or engage with the platform @on.octoberseventh

Information

  • Creator
    Naomi Mbelu
  • Years Active
    2018 - 2024
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Naomi Mbelu
  • Show Website
    October. Seventh