What happens to our intuition when the world never gives us a moment to be still? This week, Zoey is joined by author and spiritual teacher Tracee Stanley for a conversation about ritual, self-remembrance, and the power of reclaiming our attention. Tracee shares how ritual became part of her everyday life, why she believes “truth does not thrive in distraction,” and how technology and optimization culture can slowly pull us away from our own inner knowing. And yes, Zoey gets personally read by Tracee over her Oura Ring. Tracee also shares the heart behind her newest book, Living Ritual, and how we can create sacred moments within the lives we’re already living. They talk about pattern interruption, our connection to the Earth, the wisdom of aging and menopause, and learning to honor the transitions that change us. In this episode: 0:00 Welcome back and introducing Tracee Stanley 3:01 Finding ritual in the everyday 11:31 Creating change through pattern interruption 19:27 Reclaiming our presence in a world of constant distraction 27:05 Wellness, optimization culture, and trusting your own inner knowing 34:06 Ritual as a practice of remembering who we are 43:57 Aging, menopause, and reclaiming rites of passage Stay in touch with Tracee: Instagram: https://www.instagram.com/tracee_stanley Website: traceestanley.com Living Ritual: https://www.traceestanley.com/livingritual ☎️ If you loved this episode, take a second to rate, review, and subscribe to get a hotline ring for future episodes. Share it with someone you love and follow along on socials for more. If you feel led to share what came up for you, please tag us on socials – Zoey loves to hear what resonated with the collective! 🎰 Win a FREE Numerology Report! Take a screenshot of your rating + review on Apple Podcasts or Spotify, then send the screenshot to @thezoeygreco on Instagram to be entered into a monthly drawing! ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Get Your 10% off your yearly Numerology Report here: https://start.zoeygreco.com/numerology Don’t miss the next Pajama Party! http://www.zoeygreco.com Subscribe to Zoey’s newsletter for weekly love notes to your inbox: https://zoeygreco.com/opt-in 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco 🎧 Audio + Video Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com 🎙️ Produced by: Crystina Creative | crystinacreative.com Instagram: hello@crystinacreative.com Keywords: intuition, trusting your intuition, inner knowing, self trust, spiritual rituals, daily rituals, spiritual practice, everyday spirituality, self remembrance, ritual and intention, sacred living, mindfulness, presence, reclaiming your attention, digital distraction, doomscrolling, technology and spirituality, wellness culture, optimization culture, somatic awareness, trusting your body, pattern interruption, yoga nidra, deep rest, mantra meditation, grounding practices, connecting with nature, rites of passage, menopause and spirituality, conscious aging
