Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast
  • 5.0 (69)
  • Nutrition
  • Weekly

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

  1. 2d ago

    376 // I Got Really Good at Losing Weight... Until It Cost Me My Health

    In this episode of the Health, Wellth & Wisdom Podcast, Nutrition Coach Nicole Hagen shares the personal experiences that shaped her approach to fat loss coaching, from years of restrictive dieting that led to a fractured hip in her twenties to an unforgettable moment during a weight loss challenge that changed how she thought about long-term results. Nicole explains why knowing how to lose weight isn't the same as knowing how to maintain it, how old diet culture beliefs can continue influencing your relationship with food, and why she created The Rewrite Method to help women pursue fat loss without making food, weight, and their bodies the center of their lives. In this episode, you'll learn: How Nicole's experience with extreme dieting changed her perspective on weight loss What one woman's comment about wanting to eat cake after a weight loss challenge revealed about traditional dieting approaches Why knowing your calorie and macro targets doesn't automatically undo years of guilt, restriction, and all-or-nothing thinking How old diet culture rules can keep you stuck in the same frustrating cycle, even when you're no longer actively dieting Why long-term fat loss requires building habits and skills that work with your actual life How The Rewrite Method combines nutrition science with the work of unlearning old dieting patterns and building confidence around food If you've spent years losing weight, gaining it back, and convincing yourself you just need more willpower, this episode will help you see why the problem might not be your discipline, but the dieting approach you've been trying so hard to follow. Ready to stop repeating the same cycle? Apply for 1:1 coaching through The Rewrite Method using the link below. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  2. Oct 30

    375 // 5 Diet Culture Rules That Are About to Hijack Your Holiday Season (And How to Rewrite Them)

    In this episode of the Health, Wellth & Wisdom Podcast, Nutrition Coach Nicole Hagen breaks down five common diet-culture rules that tend to get louder during the holiday season and discusses how beliefs about restriction, holiday treats, compensation, perfection, and the scale can quietly drive your behavior even when you’re no longer actively crash dieting. In this episode, you’ll learn: Why “being extra good” before Thanksgiving can backfire How fear around holiday treats can reinforce the restrict–overeat cycle Why eating more than planned doesn’t require compensation the next day How all-or-nothing thinking can turn one meal into weeks of feeling “off track” Why a higher scale weight after a holiday weekend doesn’t automatically mean fat gain Why sustainable fat loss requires learning how to adapt when routines, meals, and schedules change If you’ve ever thought, “I’ll just start over Monday,” “I need to make up for what I ate,” or “I’ve already blown it,” this episode will help you recognize the beliefs underneath those reactions and practice a different response. And if you’re ready to stop repeating the same dieting cycle and want personalized support learning how to lose body fat without giving up your life to do it, you can apply for 1:1 coaching through The Rewrite Method using the link below. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  3. Oct 21

    374 // Diet Culture Rules I Had to Unlearn Before I Could Trust Myself Around Food

    In this episode of the Health, Wellth & Wisdom Podcast, Nutrition Coach Nicole Hagen shares the specific diet-culture beliefs she had to unlearn in order to build a healthier relationship with food and pursue sustainable fat loss without obsession. Nicole walks through the first step of her Rewrite coaching framework and explains how old beliefs about hunger, exercise, the scale, “good” and “bad” foods, and perfection can continue driving your behavior even after you’ve stopped actively dieting. In this episode, you’ll learn: How diet-culture beliefs can affect weight loss and maintenance Why hunger, scale fluctuations, and missed workouts can trigger old patterns How all-or-nothing thinking keeps women stuck in the restrict–restart cycle Why losing weight doesn’t automatically improve your relationship with food How to identify the thoughts and rules underneath your eating behaviors If you’ve ever thought, “I know what to do, so why can’t I stay consistent?” this episode will help you identify the food rules and patterns that may be making fat loss harder than it needs to be. If you’re ready to lose body fat without making food, weight, and the scale your full-time job, learn more about 1:1 Nutrition Coaching using the link in the show notes. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  4. Oct 14

    373 // “I Deserve This”: What Emotional Eating Is Actually Trying to Tell You

    In this episode of the Health, Wellth & Wisdom Podcast, host and Nutrition Coach Nicole Hagen talks about emotional eating - specifically the moments when food starts to feel like comfort, reward, relief, or the one thing you “deserve” after a long day. Throughout this episode, you’ll learn: Why “I deserve this” is often about more than the food itself How stress, depletion, and emotional needs can make highly rewarding foods feel especially compelling The difference between using food for comfort sometimes and relying on food as your default coping strategy Why under-eating earlier in the day can make emotional eating harder to untangle Why more restriction and tighter food rules often miss the real problem How coaching support can help you slow the pattern down, understand what’s driving it, and practice a different response If you’ve ever found yourself thinking, “I know what I should do, so why do I keep doing X?” this episode will help you look at emotional eating with curiosity (not shame) so you can understand the pattern instead of just trying to control it harder. And if you’re ready for support navigating the habits and patterns that keep getting in the way of your fat-loss goal, apply for 1:1 nutrition coaching through the link below. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  5. Sep 30

    372 // Q&A: Scale Progress, Blood Sugar, Self-Talk & What to Do After Overeating

    In this Q&A episode of the Health, Wellth & Wisdom Podcast, Nicole answers five common nutrition and fat-loss questions with practical, evidence-based advice. You’ll hear why scale weight is only one way to measure progress, how meal order can affect blood sugar, why self-compassion is more useful than simply “thinking positive,” and why repeating meals can actually make healthy eating easier. Nicole also explains why the day after overeating is usually not the time to restrict, skip meals, or add extra cardio, and what to do instead if you want to avoid the restrict-overeat-repeat cycle. In this episode, you’ll learn: How to measure progress when the scale isn’t moving Whether eating protein or vegetables before carbs can help blood sugar How to make your self-talk more useful and less punishing Why eating the same meals regularly isn’t necessarily a problem What to do after overeating without compensating or “starting over” If you’re tired of trying to troubleshoot the same nutrition patterns on your own, 1:1 coaching can help you figure out what’s actually driving the behavior and build an approach that works in your real life. Apply for 1:1 coaching through the link in the show notes. Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

  6. Sep 16

    371 // Why the Scale Can’t Tell You the Whole Story About Fat Loss

    In this episode of the Health, Wellth & Wisdom Podcast, Nicole explores why women have been conditioned to give the scale so much power, what that number can and can’t tell you, and why meaningful progress can show up through body composition, strength, confidence, energy, and your relationship with food - not just body weight. Throughout the episode, you’ll learn: Why scale weight doesn’t tell the full story of fat-loss progress How diet culture taught women to equate weighing less with success Why body measurements, strength, clothing fit, energy, and food freedom matter How to tell whether your fat-loss approach is moving you toward the life you want Why sustainable fat loss should help you become more, not simply weigh less How The Rewrite helps women pursue body-fat loss without bringing back restriction, perfectionism, and all-or-nothing dieting If you want to learn how to pursue sustainable fat loss without falling back into the restrictive diet-culture rules you grew up with, join Nicole’s free masterclass, How To Lose Body Fat Without Reliving The Diet Culture That Raised Us, on September 25. Masterclass Sign Up:  https://nutritioncoachingwithnicole.com/fat-loss-wo-diet-culture-sign-up Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching

  7. Sep 9

    370 // Perimenopause Nutrition and Training: What Women Need to Know

    In this episode of the Health, Wellth & Wisdom Podcast, Nicole talks with fitness coach, author, and podcast host Lindsey Mathews about what perimenopause actually is, the signs women may notice as they enter this season, and how shifts in estrogen, progesterone, and testosterone can affect the way women feel and respond to diet and exercise. Lindsey explains why she considers strength training a form of “midlife medicine,” how nutrition and recovery may need to evolve during the menopausal transition, and which popular perimenopause trends and fear-based messages women can safely ignore. If you’re navigating perimenopause - or simply want a more evidence-based, sustainable approach to strength, nutrition, and health in midlife - this conversation is for you. Learn more from Lindsey through her podcast, Nourish and Strengthen with Trainer Lindsey, and her book, Perimenopause Fitness and Nutrition For Dummies. Lindsey’s Instagram:  https://www.instagram.com/trainerlindsey/ Perimenopause Fitness and Nutrition For Dummies Pre-Sale:  http://www.moxiebylindsey.com/books

  8. Sep 2

    369 // How to Lose Body Fat Without Reliving 2003 Diet Culture

    In this episode, Nicole talks about why today’s body and weight-loss landscape feels eerily familiar to Millennial women who grew up in 90s and early-2000s diet culture; and why old beliefs about food, weight, discipline, and thinness can start feeling louder when everyone around you suddenly seems to be getting smaller. Nicole breaks down how you can be “done with dieting” and still mentally follow the rules you learned from Weight Watchers, Atkins, SlimFast, The Biggest Loser, and the rest of the diet culture that raised us. She also explores the important difference between wanting to lose body fat and feeling like you need to become as small as possible to be successful, disciplined, or worthy. Throughout this episode you’ll learn what sustainable, health-promoting fat loss can look like; including creating a manageable calorie deficit, protecting muscle and strength, eating enough to support your body, maintaining flexibility around food, and building habits that can survive your actual life. Nicole also introduces The Rewrite, her approach to identifying the old diet-culture rules still influencing your choices and replacing them with evidence-based nutrition skills so you can finally create fat loss you can confidently maintain.  Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/1-on-1-coaching Check your HSA/FSA Eligibility:   https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

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5
out of 5
69 Ratings

About

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

Information

  • Creator
    Health, Wellth & Wisdom Podcast
  • Years Active
    2019 - 2026
  • Episodes
    377
  • Rating
    Explicit
  • Copyright
    © Health, Wellth & Wisdom Podcast
  • Show Website
    Health, Wellth & Wisdom Podcast

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