361 episodes
How To Not Get Sick And Die Matty Lansdown
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- Health & Fitness
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4.9 • 41 Ratings
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Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.
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Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363
Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.
Key Topics Discussed:
- How blue light and how sunlight can become your natural energy booster
- Learn how your body communicates through light
- The role of melanin for brain function, detoxification, and more
- The science behind electron flow
- How interconnected your body systems are
- How to safely maximize the benefits of sunlight exposure
- Porphyrins - the crucial role of these light-absorbing molecules in your health
- The Water-Light Connection
- Grounding for Well-being
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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
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Where to find PIA KYNOCH
Pia’s Website: https://courses.piakynoch.com/
Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/
Pia’s Facebook: https://www.facebook.com/piaeducation
Pia’s TikTok: https://www.tiktok.com/@thespiritualnaturopath
Pia’s LinkedIn: https://www.linkedin.com/in/piakynoch/
Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Use This Practical Disease or Obesity Recovery Plan | CWM EP 362
Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.
Key Topics Discussed:
- The crucial first step in addressing the root cause of health issues.
- How to identify and eliminate the "fuel" that exacerbates your health problems.
- Practical examples of substitution to enhance your daily health choices.
- The strategic role of addition once subtraction and substitution have been addressed
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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361
Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.
Eye-opening Insights:
- The surprising link between food intolerances and health issues like fertility and chronic conditions.
- Startling research on how everyday toxins from plastics and household items can affect your long-term health.
- The eye-opening science behind leaky gut and how it contributes to inflammation.
- Practical tips to reduce toxin exposure in your environment and diet for a healthier you.
Here's what we discussed:
- Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.
- How diet choices can influence your gut health and overall well-being.
- The fascinating science of genetics, inflammation, and chronic diseases.
- Understanding the gut microbiome and its role in immunity.
- The potential dangers of leaky gut and how to identify it.
- Why wheat might be triggering inflammation for some, not all.
- The importance of testing for food sensitivities.
- Actionable steps to rebuild a healthy gut and reduce inflammation.
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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
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Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:
Free Mini series: www.theinflammationequation.com/matty
Dr. Tom’s Website: https://thedr.com/
Dr. Tom’s Instagram: https://www.instagram.com/thedrtomobryan
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360
Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.
In this episode, I discuss about:
- Understanding fat cells, the role of hormones and understanding toxin storage
- Why leptin decreases with weight loss and how it can lead to overeating
- Muscle building role in weight loss and overall health
- The importance of resistance training
- Healthy weight loss strategies
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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast" -
Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359
Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.
In this episode we discussed:
- What is a Conscious Oncologist?
- Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing.
- Explore the concept of emotional healing and its role in fighting cancer.
- Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.
- Learn practical methods to cleanse your body and empower your immune system.
- Is modern medicine making us sick?
- How to tap into your inner wisdom and become an active participant in your own healing process.
- Does modern medicine miss the root cause?
- Explore the concept of intuition and how it can play a role in your healing journey.
- Learn practical methods to cleanse your body and empower your immune system.
- Discover how seemingly harmless habits can negatively affect your well-being.
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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown
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Where to find DR. KATIE DEMING:
Dr. Katie's Website: https://www.katiedeming.com/
Dr. Katie's Instagram: https://www.instagram.com/the.conscious.oncologist/
Dr. Katie's Facebook: https://www.facebook.com/katie.deming.3
Dr. Katie's LinkedIn: https://www.linkedin.com/in/drkatiedeming/
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Mastering Self-Awareness: Transform The Way You React | CWM EP 358
Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.
On this episode we talk about:
- The lifelong consequences of not recognizing and addressing your own failings.
- How to assemble a self-awareness support team (and common mistakes to avoid).
- The link between self-awareness and improved relationships.
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Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup
Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown
Join our Email list here: https://mattylansdown.com/JointheMailingList
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
Customer Reviews
Love Matty
Love listening to you Matty, even when you say something that causes me to become aware of an area I need to work in.
Very helpful!
Even when the subject doesn’t seem to apply to me, each podcast has an idea or concept that is really helpful. I appreciate Matty and the podcast.
Great Advice!
Such a great podcast with lots of sound advice!