Powerful Ladies® Podcast

Kara Duffy : Powerful Ladies

Since 2019 Kara Duffy’s Powerful Ladies Podcast spotlights inspiring women forging their own paths, shattering expectations, and redefining what it truly means to be powerful. From bold entrepreneurs and creatives to trailblazers making an impact, these conversations celebrate ambition, resilience, and everyday women embracing unapologetic authenticity to live their version of A Ridiculous & Extraordinary Life™.  New episodes every Wednesday. Join the movement @powerfulladies.

  1. 3d ago

    Chocolate, Intuition & the Courage to Follow Your Own Path | Katrina Markoff | Chocolatier, Entrepreneur & Alchemist

    What if trusting your intuition could change the way you build your business and your life? Chocolatier, entrepreneur, and alchemist Katrina Markoff joins Kara Duffy to explore the intersection of science, spirituality, sensory experience, and the power of following your inner knowing. Together, they talk about the courage to trust yourself, why so many of us give other people’s opinions too much authority, and how reconnecting with the wisdom of the body can help us make clearer decisions. Katrina shares her journey from studying chemistry and attending Le Cordon Bleu to creating a chocolate company rooted in biodynamic cacao, regenerative agriculture, neuroscience, and ritual. They also dive into abundance versus scarcity, knowing when it’s time to let go, the unexpected people who can open doors for us, and why sometimes the path forward begins with simply remembering who you already are. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @katrina.markoff   WEBSITE: violetflamechocolate.com INSTA: @violetflamechocolate 00:00 — Engineer Jordan’s Special Treat 01:00 — Meet Katrina Markoff 03:00 — The Science & Magic of Chocolate 05:00 — Where Courage Comes From 07:00 — Remembering Who You Were as a Kid 11:00 — Creating From Purpose, Not Awards 13:00 — The Wisdom of the Body 15:00 — Practicing Intuition in Everyday Life 17:00 — Knowing When It’s Time to Move On 19:00 — The Power of Chocolate Rituals 21:00 — Reclaiming Pleasure & Sensory Experience 23:00 — The Magic of Movement & New Places 26:00 — Motherhood, Travel & Following Your Nudges 28:00 — Biodynamic Cacao & Regenerative Agriculture 32:00 — Neuroscience, Sensory Perception & Presence 35:00 — Breaking Free From Fear-Based Systems 37:00 — Abundance vs. Scarcity 39:00 — Vulnerability, Community & Letting People Help 41:00 — The Unexpected People Who Open Doors 44:00 — Where to Find Katrina Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. Sep 9

    Becoming a Mom by Choice, IVF, & Redefining What “Having It All” Means | Kara Duffy | Entrepreneur, Business Coach, & Host of Powerful Ladies

    What happens when the life you imagined for yourself doesn’t happen on the timeline, or in the order you expected? In this deeply personal episode of Powerful Ladies, Kara Duffy sits down with her dear friend and past guest Aleks Lason to talk about becoming a mom by choice, navigating a two-year IVF journey, and building a new chapter of her life without putting her ambition on hold. Kara opens up about why she kept her IVF journey private, the emotional and physical realities of multiple rounds of egg retrievals and embryo transfers, and the moment she had to grieve the family she thought she would have. She shares how choosing herself ultimately created more freedom—not just in motherhood, but in her businesses and her life. Six months into motherhood, Kara also gets candid about pregnancy, an emergency C-section, the realities of postpartum recovery, choosing a birth partner, building systems around a newborn, and learning when to let the plan change. Together, Kara and Aleks explore what it means to build a life that makes room for motherhood, entrepreneurship, creativity, friendship, and joy—without believing you have to compromise one for another. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @kara_duffy   WEBSITE: karaduffy.com 00:00 — Kara Has a Baby?! 01:00 — Becoming a Mom by Choice 03:00 — Why Kara Kept Her IVF Journey Private 05:00 — Choosing Motherhood Without Waiting for a Partner 08:00 — What the IVF Process Actually Looks Like 12:00 — Three Egg Retrievals, Two Embryo Transfers & the Emotional Toll 15:00 — Grieving the Family She Thought She’d Have 17:00 — When an Embryo Transfer Goes Wrong 22:00 — The Anxiety of IVF & “I’ll Believe It When I See It” 25:00 — Hearing Kaia’s Heartbeat 27:00 — Planning for Motherhood When You Can’t Plan Everything 30:00 — Pregnancy Changed Everything at Work 32:00 — Treating Motherhood Like a Project 34:00 — The Emergency C-Section 36:00 — The Scariest Experience of Kara’s Life 39:00 — Five Seconds With Her Baby 42:00 — Writing SOPs for Birth 44:00 — Choosing Andrew as Her Birth Partner 48:00 — How Kara Chose a Sperm Donor 51:00 — Getting Kaia a Passport at Three Months 52:00 — The Schedule Gene 55:00 — Is Raising a Baby Like Running a Business? 57:00 — Building a Life Without Expanded Resources 59:00 — “I Love Being a Mom, 1,000 Out of 10” 01:00:00 — Pumping, Mastitis & Learning to Trust Her Body 01:03:00 — “I Became a Mom to Be a Mom” 01:05:00 — What’s Next for Kara 01:06:00 — The Substack, Motherhood & Redefining “Less but Better” 01:13:00 — Naming Kaia-Roux 01:15:00 — Motherhood, Empathy & Letting Your Child Be Their Own Person 01:18:00 — Gratitude, Miracles & the Next Chapter Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. Sep 2

    Episode 379: Justice Beyond Jail & Rewriting the System | Jessica Munk | White-Collar Criminal Defense Lawyer

    What if justice didn’t always have to mean jail? White collar and defense lawyer Jessica Munk joins Kara Duffy to demystify white collar crime, discuss how people can unknowingly find themselves on the wrong side of the law, and explore why she believes rehabilitation should often take priority over lengthy prison sentences. Jessica shares her journey from public defense internships and prosecution to building her own boutique practice and serving on the Criminal Justice Act trial panel. Together, they explore over-incarceration, mandatory minimums, privilege, addiction, gang involvement, and the importance of seeing the person behind the crime. Jessica also opens up about how her faith, advocacy, motherhood, and legal career are deeply connected—and why she continues to fight for her clients one case at a time. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. WEBSITE: www.wmgattorneys.com 00:00 — Meet Jessica Munk 02:00 — What Is White Collar Crime? 04:00 — When Business Gets Into the Gray Area 07:00 — The Surprising Nuances of Legal Ethics 09:00 — Are Most People Good? 13:00 — Why Jessica Chose Defense 16:00 — From Prosecutor to Defense Lawyer 18:00 — Over-Incarceration & the Punitive Justice System 20:00 — Mandatory Minimums & the First Step Act 22:00 — The Criminal Justice Act Trial Panel 24:00 — Gang Reform & Rehabilitation 27:00 — Privilege & Who Gets Caught in the System 30:00 — Justice Doesn’t Have to Equal Jail 32:00 — The Evolution of White Collar Crime 34:00 — Advocating for Clients Through Their Hardest Moments 35:00 — Career, Motherhood & Finding Balance 36:00 — What Makes a Powerful Lady? 37:00 — Faith, Christianity & Justice 41:00 — When Should You Hire a White Collar Lawyer? 42:00 — What to Do If a Federal Agent Comes Knocking 44:00 — Jessica’s Vision for Her Work 45:00 — Why Your Vote Matters 48:00 — Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. Aug 12

    Rethinking Retirement, Wealth & What We Leave Behind | Whitney Thompkins | Legacy Planner Educator & Founder of Your Family, Your Legacy

    What if building generational wealth starts with something even more valuable: generational knowledge? Financial planner and entrepreneur Whitney Thompkins joins Kara Duffy to unpack why so many families have never been taught how money, insurance, trusts, and long-term financial planning actually work. Together, they explore how to protect what you build, prepare for retirement, plan for the unexpected, and create a legacy that gives the next generation a stronger place to start. Whitney shares why financial protection should come before wealth building, how women can take greater ownership of their financial futures, and why defining what truly matters to you may be the most important financial decision of all. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @yourfamilyyourlegacy    WEBSITE: https://www.yourfamilyyourlegacy.com/ --------------------------------------------------- 00:00 — Meet Whitney Thompkins & Your Family, Your Legacy 02:00 — Why Financial Education Is Missing From So Many Families 04:00 — Generational Wealth vs. Generational Knowledge 07:00 — Breaking Into a Financial Industry That Didn't Look Like Her 09:00 — Life Insurance: Term vs. Permanent Policies 11:00 — Why Millennials May Never Really “Retire” 13:00 — Redefining Retirement Around What You Value 15:00 — How Much Life Insurance Do You Really Need? 17:00 — Planning for Your Family’s Future 19:00 — The Sandwich Generation & Protecting What You Build 21:00 — Why Protection Comes Before Wealth Building 23:00 — Trusts, Life Insurance & Protecting Your Assets 26:00 — How Starting Early Can Close the Wealth Gap 28:00 — Wills, Trusts & Keeping Assets Out of Probate 31:00 — How to Start Having Financial Conversations 32:00 — Turning Your Wishes for Your Parents Into Plans for Yourself 34:00 — Paying Things Off Before Retirement 37:00 — Talking to Your Family About Their Legacy 39:00 — Rethinking the American Dream 41:00 — Entrepreneurship, Freedom & the Value of Time 43:00 — Defining What Really Matters to You 44:00 — Whitney’s Request for Guidance, Stillness & Gratitude 46:00 — Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. Aug 5

    Building a Frozen Food Brand & Finding Purpose Through Unexpected Challenges | Ashley Cameron | Founder, Love and Cookies

    What happens when life completely rewrites your plans? Former labor and delivery nurse Ashley Cameron never expected to become the founder of a nationally distributed frozen cookie dough company, but after her son Charlie was diagnosed with Kawasaki disease, baking together became a source of healing that unexpectedly grew into Love and Cookies. Ashley joins Kara Duffy to share the remarkable journey from home baker to landing on shelves at H-E-B, Sprouts, and Costco, navigating the complexities of the frozen food industry, and building a business rooted in purpose rather than profit alone. Together they discuss balancing entrepreneurship with motherhood, the importance of community and mentorship, leading with philanthropy, raising awareness for Kawasaki disease, and why powerful women raise powerful women. Ashley also shares how staying connected to your "why" can carry you through the hardest days of building a business. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @getloveandcookies  00:00 Welcome & Meet Ashley Cameron 02:00 Breaking into Retail & H-E-B's Quest for Texas Best 05:20 From Labor & Delivery Nurse to Entrepreneur 06:30 Charlie's Kawasaki Disease Diagnosis 08:20 Growing Love and Cookies During COVID 08:50 Balancing Business, Family & Motherhood 10:50 Marriage, Partnership & Navigating Crisis 12:00 Understanding Kawasaki Disease 15:20 Charlie's Recovery Journey 17:35 Nursing Skills That Changed Parenting 20:15 Trusting Your Instincts as a Parent 21:20 Entrepreneurship, Triage & Priorities 22:25 Advice to Her Younger Entrepreneurial Self 23:45 What Makes Women Powerful 25:40 Strong Women Raise Strong Women 27:35 Austin's Entrepreneurial Community 30:25 Choosing Where to Build Your Life 33:00 Family Values & Leadership 35:15 Why Purpose Matters More Than Cookies 39:40 Costco, Storytelling & Customer Connection 42:40 Where to Find Love and Cookies 44:00 Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. Jul 29

    Caregiving, Career Reinvention & Building a Creative Life | Anita Flores | Podcast Producer, Host & Storyteller

    How do you continue pursuing your dreams while caring for the people who once cared for you? Podcast producer, host, comedian, and storyteller Anita Flores joins Kara Duffy for an honest conversation about building a creative career while navigating the realities of caring for aging parents. From breaking into podcasting with a Frasier fan podcast to producing shows for major networks like SiriusXM, Earwolf, Marvel, Stitcher, and Latino USA, Anita shares the lessons she's learned about taking chances, surviving layoffs, and creating opportunities instead of waiting for them. Together they explore the hidden emotional and financial realities of caregiving, navigating dementia, advocating for loved ones, balancing ambition with burnout, the future of podcasting in the age of AI, and why community makes every difficult season a little less lonely. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. INSTA: @anitajewtina / @doctorhorrorpod / @cartalkerspod 00:00 Introduction 01:35 Meet Anita Flores 03:00 Discovering Podcasting 05:20 Starting a Frasier Podcast 06:10 Breaking into Podcast Production 07:30 Career Advice & Learning on the Job 08:45 Salary Negotiation & Confidence 11:50 Using Your Workplace Benefits 14:10 Becoming a Caregiver 17:20 Caring for Her Father with Dementia 20:00 Conservatorship & Navigating the System 23:00 The Hidden Financial Cost of Caregiving 26:00 Funeral Planning & End-of-Life Costs 30:20 Cultural Differences Around Aging Parents 34:00 Balancing Caregiving with Your Own Life 36:30 Why We Need Better Support for Caregivers 40:20 The State of Podcasting & AI 42:00 Layoffs, Acquisitions & Career Reinvention 47:00 Freelancing vs Corporate Careers 49:10 Life After Layoffs 50:10 Finding Confidence in Your Voice 51:20 Where to Find Anita 52:20 Filling Your Own Cup 54:20 IVF & Holding Onto Hope 57:00 The Joy of Podcasting 59:00 Closing Learn more about your ad choices. Visit podcastchoices.com/adchoices

  7. Jul 22

    Pop Excellence, Touring Life & Making Creativity Sustainable | Kerry Alexander | Musician, Songwriter & Bad Bad Hats Co-Founder

    What does it really take to build a sustainable creative career in today's music industry? Singer, songwriter, and Bad Bad Hats co-founder Kerry Alexander joins Kara Duffy for an honest conversation about creating a life in music without chasing superstardom. From touring the country in a minivan for a decade to running a band like a small business, Kerry shares the realities behind being a successful independent musician. Together they explore creativity, entrepreneurship, saying yes before you're ready, the importance of community, building a career alongside your partner, concert culture, and why kindness may be the greatest legacy an artist can leave behind. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUBSTACK: badbadhats.substack.com INSTA: @BadBadHats INSTA: @megasoundband 01:05 Color Theory, Album Artwork & Creative Inspiration 09:05 Meeting Chris & Starting Bad Bad Hats 13:25 Dreams vs. Reality of Being a Touring Musician 16:15 Song Placements, Streaming & Sync Licensing 23:05 Concert Culture & Audience Energy 31:20 The Reality of Making a Living in Music 40:05 Discovering Songwriting & Early Musical Influences 44:00 Running a Band Like a Business 47:20 Building Great Creative Partnerships 50:20 What Kerry Is Most Proud Of 52:50 Powerful Ladies & Female Leadership 55:05 Minneapolis, Community & Social Change 1:01:15 Where to Follow Kerry & What's Next Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. Jul 15

    Building a Creative Life on Purpose | Tribble | Podcast Producer, Host, Comedian & Catfish

    What happens when you stop waiting for permission and start building the creative life that's already calling you? Podcast producer, host, comedian, storyteller, and creative coach (& Catfish) Tribble joins Kara Duffy for an inspiring conversation about designing a life rooted in purpose instead of expectation. Together they explore building an authentic creative career, why podcasting is so much more than hitting record, embracing intuition over perfection, and how courage, curiosity, and community can create opportunities that traditional career paths never could. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. WEBSITE: https://www.tribbzthecool.com/ INSTA: @tribbzthecool | @asktribbel 00:00 Welcome to Tribble 02:15 The Story Behind the Name "Tribble" 05:30 Identity, Queerness & Owning Every Part of Yourself 10:00 Building a Career in Podcasting 13:00 The State of Podcasting Today 18:10 What Most People Don't Understand About Producing Podcasts 22:00 Great Conversations Require Great Preparation 24:00 Finding the Right Podcast Length 26:15 Designing a Life Around Creativity & Joy 31:00 Following Your Natural Gifts 34:00 Alignment, Intuition & Building an Authentic Business 36:00 Therapy, Values & Choosing Fun 38:00 Trusting Yourself as a Creative 40:00 The "Catfish" Philosophy 46:00 Claiming Your Identity Before You're Paid For It 50:00 Rapid Fire Questions 53:00 Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

4.9
out of 5
78 Ratings

About

Since 2019 Kara Duffy’s Powerful Ladies Podcast spotlights inspiring women forging their own paths, shattering expectations, and redefining what it truly means to be powerful. From bold entrepreneurs and creatives to trailblazers making an impact, these conversations celebrate ambition, resilience, and everyday women embracing unapologetic authenticity to live their version of A Ridiculous & Extraordinary Life™.  New episodes every Wednesday. Join the movement @powerfulladies.

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