Rugby Coach Weekly

Dan Cottrell
  • 5.0 (1)
  • Rugby
  • Updated Monthly

Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.

  1. 50 22 Tools for neurodivergent inclusion

    3d ago

    50 22 Tools for neurodivergent inclusion

    Send us Fan Mail One in five players may be neurodivergent, and rugby is often a sport that attracts players who think, learn and experience the world differently. The good news? The coaching adjustments that help neurodivergent players often make coaching better for everyone.  In this episode, Dan Cottrell and Stuart James explore practical ways coaches can create more inclusive environments without overcomplicating their sessions. The discussion covers the importance of language, understanding individual needs, and recognising that most neurodivergent players simply want to be treated like everyone else while having the right support available when needed.  A key theme is clarity. Clear instructions, predictable structures, and simple explanations reduce uncertainty and help all players engage more effectively. The pair also discuss the importance of managing transitions between activities, often the most challenging moments in a session, and how giving players clear roles and responsibilities can maintain focus and engagement.  The episode highlights an important principle: design your coaching with inclusion in mind, and everybody benefits. Just as accessible design improves everyday life for everyone, inclusive coaching creates better learning environments for all players, not just those who are neurodivergent.  Finally, Dan and Stu reflect on the need to coach the group in front of you rather than the session plan in your pocket. Understanding your players, managing group energy, and being prepared to adapt remain at the heart of effective coaching.  Key takeaway: Better coaching for neurodivergent players is usually just better coaching. Be clear, be consistent, be intentional, and focus on creating an environment where every player can thrive. To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    9 min
  2. 50:22 Fault correction and when to say nothing

    May 6

    50:22 Fault correction and when to say nothing

    Send us Fan Mail Fault correction sits at the heart of coaching, but done poorly it kills flow, confidence and learning. In this episode, Dan Cottrell and Stu James break down how to intervene with purpose, so players improve without feeling overwhelmed or criticised. They explore how coaches often chase a “perfect” technical model that doesn’t match the player in front of them, and why understanding stage of development is critical before stepping in. From knowing when to leave players to self-organise, to using “hot feedback” at the right moment, this conversation is about timing, judgement and intent. You will hear practical ways to correct faults without defaulting to constant instruction. That includes using demonstration, questioning, peer learning and even handing responsibility to assistant coaches or parents. There is also a powerful idea around asking permission to be critical, helping players receive feedback in a more constructive way. This episode challenges the idea that fault correction is simply telling players what to do. Instead, it reframes it as helping players feel, understand and own the solution. To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    9 min
  3. 50:22 Coaching Belief, Not Just Skill

    Apr 29

    50:22 Coaching Belief, Not Just Skill

    Send us Fan Mail What if the biggest thing holding your players back is not skill but belief? In this episode, Dan Cottrell, head coach at Rugby Coach Weekly and Stuart James, coach developer at Guildford RFC, unpack one of the most overlooked areas in coaching. While most sessions are built around skills and rules, belief is often left untouched, yet it may be the very thing that unlocks performance.  They explore why belief is not just mindset or empty praise, but a player’s identity, built around three powerful statements. I can do this. I belong here. I make a difference. When these are in place, everything else changes. The conversation dives into how coaches can actively build belief through session design, challenge, and, most importantly, noticing players. From small, intentional moments before a game to reinforcing effort over outcome, this episode shows how belief is grown over time, not delivered in a single speech. 💡 Key insight: The players who struggle most often do not lack ability, they lack belief. And that is something you can coach. If you want players who take ownership, step forward, and perform under pressure, this episode gives you practical ways to start. 👉 Because great coaching is not just about what players do, it is about what they believe they can do. To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    9 min
  4. The biggest myths in rugby stats, with Sam Larner

    Mar 25

    The biggest myths in rugby stats, with Sam Larner

    Send us Fan Mail What really wins rugby matches — instinct or insight? In this episode, Dan Cottrell sits down with rugby analyst, journalist, and coach Sam Larner to unpack the growing influence of data in the modern game — and what it actually means for coaches on the pitch. From Six Nations trends to grassroots realities, Sam brings clarity to the numbers behind performance. Together, they explore why territory often matters more than possession, how 22 entries shape outcomes, and why some of rugby’s most quoted stats might be misleading. The conversation goes beyond the spreadsheets. Sam challenges the idea that the game can be “solved” by data alone, arguing for a balance between analysis and feel — and offering practical ways coaches can use simple metrics to improve decision-making without overcomplicating their sessions. You’ll also hear: Why kicking is often the right decision — even when it frustrates fansThe truth about penalties and disciplineHow to use data effectively at grassroots levelWhich stats actually matter — and which ones to ignoreClick here to buy the book. To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    46 min
  5. What Instagram clips don’t show about coaching, with Sam Mace of SMPerformance

    Mar 18

    What Instagram clips don’t show about coaching, with Sam Mace of SMPerformance

    Send us Fan Mail In this episode of the Rugby Coach Weekly podcast, Dan Cottrell speaks to coach and former professional player Sam Mace about the journey from playing to coaching and the lessons that shaped his philosophy. Sam played professionally in Major League Rugby with the Toronto Arrows, before concussion injuries forced him to retire early. That experience changed the direction of his career and sparked a passion for coaching that is now reaching thousands of players and coaches online through his SMPerformance platform. In this conversation, Sam explains what truly energises him about coaching. For him, the biggest influence was the feeling of being supported by great coaches and the opposite experience of feeling small or unwanted. That contrast shaped his commitment to creating environments where players feel belief, ownership and agency over their own development. Dan and Sam explore how honest conversations build trust, why players improve more when they understand why they are not selected, and how coaches can balance challenge with care. They also dive into coaching contact skills, discussing the technical side of tackling, the importance of control rather than aggression, and why the best defenders focus on precision and positioning rather than simply hitting harder. Along the way, Sam reflects on social media coaching, the limits of short-form content, and why great coaching is always about the human connection behind the technique. Key themes Building belief and agency in playersHonest feedback and player ownershipCoaching confidence after mistakesTeaching tackling through precision and techniqueThe difference between social media coaching and real coachingIf you want to connect with Sam, you can find his coaching content at SMPerformance on Instagram. To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    52 min
  6. Sustainable performance in high-pressure environments

    Mar 11

    Sustainable performance in high-pressure environments

    Send us Fan Mail What does sustainable performance actually look like in elite sport and leadership? In this episode of the Rugby Coach Weekly podcast, Dan speaks with Lúcás Ó’Ceallacháin, a high-performance coach and leadership specialist who has worked across rugby, wrestling, artistic swimming, ballet and Olympic systems worldwide. Lúcás helps leaders build performance “one brick at a time” through social learning, psychological safety and deliberate coaching design.  From coaching in Russia and Kazakhstan to supporting Olympic programmes and even ballet companies, he shares powerful lessons about: • Why psychological safety is misunderstood • The balance between accountability and freedom • How culture shapes coaching effectiveness • Why framing matters more than motivation • How small check-in rituals can transform team dynamics This conversation goes beyond theory. It explores what it really means to be the adult in the room — to create clarity, set standards and invite contribution without losing performance edge. To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    56 min
  7. Be the adult in the room, with Tara Lynn

    Mar 4

    Be the adult in the room, with Tara Lynn

    Send us Fan Mail What does it really mean to be the adult in the room? In this powerful and honest conversation, I sit down with Tara Lynn, transformational coach and trusted adviser to high performers who have reached the edge of what got them here. We explore how leaders and coaches can regulate themselves under pressure, avoid slipping into “parent” or “child” reactions, and communicate with clarity instead of ego. Tara shares her A.D.U.L.T framework, breaks down the difference between training and coaching, and explains why language, timing and self-awareness determine whether challenge feels like growth or threat. We also unpack: How to stay calm when others are notWhy attachment to outcomes undermines leadershipThe fine line between coaching and rescuingHow men can communicate with women without patronisingWhen to engage… and when to walk away To find out more about Tara and get in contact with her: https://www.linkedin.com/in/taralynncoaching/ www.taralynncoaching.com  To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    58 min
  8. Skill Acquisition Without the Noise and Coaching Through Mistakes with Job Fransen

    Feb 25

    Skill Acquisition Without the Noise and Coaching Through Mistakes with Job Fransen

    Send us Fan Mail In this episode, Dan Cottrell is joined once again by skill acquisition specialist Job Fransen, Associate Professor at Charles Sturt University and Managing Director of SkillACQ. Together they explore what really matters in coaching practice design, feedback, and player development. Job shares why elite coaches rarely need “disrupting,” why most coaches intervene too quickly, and why sometimes the best coaching decision is to step back and let players solve the problem. They dig into: Coaching through mistakes rather than stopping at phase threeWhen feedback helps learning… and when it creates dependencyWhy prescriptive feedback should be used sparinglyHow confidence and competence are not the same thingThe controversial place for drills in developing short-term performanceWhy skill acquisition science cannot prescribe one “best” method🔑 Key Takeaways Players often detect and correct errors themselves. Coaches may be over-intervening.Feedback is powerful. Use it deliberately, not habitually.Prescriptive feedback can create dependency if overused.Letting play continue through errors can enhance collective learning.Not all improvement is conscious. Players do not need to verbalise change to learn.Drills can build short-term confidence, but they do not equal long-term learning.The best coaches are obsessive about craft, but open to nudges, not disruption.There is no universal “best practice.” Context and coach intuition matter.Find out more here: www.skillacq.com www.skillacq.com/pathways/build To find out more about this podcast and many others, go to Rugby Coach Weekly To find out more about our Partner Club offer CLICK HERE Also, tap into the library of 4,000 pages of activities, advice, tactics and tips to help you become the best rugby coach you can be!

    57 min
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About

Dan Cottrell and guests discuss all the hot topics in grass roots rugby coaching from managing concussion to dealing with parents.

Information

  • Creator
    Dan Cottrell
  • Years Active
    2019 - 2026
  • Episodes
    382
  • Rating
    Explicit
  • Copyright
    © 2026 Rugby Coach Weekly
  • Show Website
    Rugby Coach Weekly

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