The Amy Rushworth Show

Amy Rushworth

Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.

  1. 10/31/2024

    11 weird beliefs of women who get what they want

    I've coached and mentored over 5000 students since 2017. The women who call the shots in their lives, create "unrealistic" dreams and build unapologetic success, seem to share 11 "abnormal" perspectives... that help them go from strength to strength despite the curveballs life or entrepreneurship throws their way. In this episode, we ditch the “shoulds,” defy the “nos,” and dive into the 11 powerful mindset shifts that will transform how you see yourself, your power and your potential to become THAT baddie who calls the shots of her life too. If you’re craving more inner power, confidence, and freedom to show up as the woman who doesn’t just dream but AFFIRMS her dreams into reality, you’re in the right place. If you've been feeling stuck, stagnant or doubting yourself lately, this episode will help you get over yourself, get clarity on how to move forward and remind you to sit back on the throne of your life. Other pearls if wisdom you'll hear in this episode: Why self-doubt is just background noise for women who show up powerfullyHow to start evolving without waiting for permission or validationThe art of putting purpose over popularity, and why it’ll set you freeWhy comparing yourself is only stealing your potentialHow empowered women love themselves fiercely and stay disciplinedThe real power in saying “no,” setting boundaries, and honoring your timeAnd so much more...Listen in if you’re ready to stop settling and start showing up as the woman who designs the life she deserves. This is more than a pep talk—it’s your call to step up, shift your mindset, and own every part of your journey unapologetically. Follow Amy on Instagram: @thisisamyrushworth Website: amyrushworth.com Keywords: women empowerment, mindset shifts, self-love, confidence, personal growth, mindset for success, bad b*tch energy, self-discipline, comparison, personal freedom, goal-setting for women, life transformation, mindset hacks, manifest your dream life

  2. 08/29/2024

    Reignite the spark in your long term relationship

    In this episode, you'll learn 5 of the reasons long term relationships become lacklustre AND OF COURSE, how to get those sexy sparks back and deeper intimacy with your long term boo. Is your relationship feeling a little blah? Has the spark fizzled out, leaving you longing for the passion and connection you once had? In this episode, I help you pinpoint some of the root causes for this (that you're probably not aware of) and give you practical tips you can implement IMMEDIATELY. BTW, HERE'S THAT LINK FOR QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment Key Takeaways: The hidden emotional baggage and "innocent" things you sweep under the rug that are blocking intimacy over time.Tips and action steps for creating a safe space for healing, getting closer through conflict and putting the effort in with each other.Nip the stress and overwhelm in the bud, so it doesn't dampen your desire.SUPER simple strategies you can use and an app I love, which you can use (even if you're a busy Mum or juggling all the balls) to prioritise self-care and reconnect with your partner on a deeper level.Why a regulated nervous system is a game changer for all relationships, a thriving sex life and feeling intimate with your partnerHow to break free from the "roommate" rut, reignite the romance and become lovers again!Why too much routine can lower your desire for each other and how you can easily inject the passion and adventure back into your relationship.Mismatched libidos? Here's how to have an amazing sex life despite that. JOIN MY PROGRAM: HOW TO GET AND KEEP QUEEN TREATMENT: https://amyrushworth.com/howtogetqueentreatment If you loved this episode, you'll double love this course. ❤️‍🔥❤️‍🔥❤️‍🔥 CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/ 👉Healing Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

  3. 08/12/2023

    9 ways to be a more powerful woman

    My intention for this episode is for you to walk away with many different options you can explore on your path to becoming an empowered woman.What to expect... 💋 Why standing out is the key to real belonging, rather than “fitting in” 💋 Reclaim the "cringe" and own it, so it doesn't own you! 💋 Why you must get to know your inner child to become more empowered and confident 💋 Why s*x and healthy pleasure are part of the empowerment journey (and shouldn't be ignored) 💋 Why I recommend embracing your contradictions and the parts of you that "don't go together" 💋 Knowing your values and taking ruthless (aligned) actions toward your desires 💋 How to become your own fiercest advocate and cheerleader 💋 Why you must take radical responsibility for the part that you play in your own disempowerment 💋 A belief I have that's helped me become even more empowered, through every challenge and curveball🎙️ If you’d like help starting and growing your own podcast: ⁠https://amyrushworth.com/launchthedamnpodcast ⁠Connect with Amy in these ways... 👉 1:1 Breathwork: https://calendly.com/amyrushworth/121breathwork 👉Breathwork Membership, Honeys Who Heal: ⁠https://amyrushworth.com/honeys-who-heal ⁠ 👉Pleasure Empress: https://amyrushworth.com/pleasure-empress 👉Instagram: ⁠https://www.instagram.com/thisisamyrushworth/ ⁠ 👉Website: ⁠https://amyrushworth.com/work-together ⁠ FREE GOODIES... 🔥The Defiant Confidence Bundle: ⁠https://amyrushworth.com/defiant-confidence-new⁠

    9 ways to be a more powerful woman
  4. 06/02/2023

    Bouncing back when sh*t hits the fan

    We all have times in our lives when sh*t hits the fan. This episode is all about how we can bounce back from that so that we can say, "ok, this sucks balls but what will it teach me? What will it bring me? How can I embrace this divine redirection?"Let's go... 🔥 01:45: Motivation - how to rise out of your sad girl state by finding the right motivation. 🔥 06:00: Sacred values - reflections on what adds meaning and value in your life, exploring your behaviours around them and asking what will help you to activate or actualise the values you want your life to reflect?🔥 08:45: Manifestation - let's get real, manifestation and attraction requires action. 🔥 09:53: Criticism - when we are being critical, we are trying to be right about something we think we know. Let's explore switching criticism for curiosity.🔥 14:00: Uncertainty vs Mystery - we are all obsessed with certainty but let’s also open you up to miracles. 🔥 20:55: Blame vs Responsibility and remembering that feelings aren’t facts.🔥 28:15: Speak With Your Higher Power - ask for support, journal, prayer, open up and share - be vulnerable and absorb the wisdom of those around you. 🔥 30:20: Gratitude - prioritising this simple yet profound practice will lead to greater empowerment. 🎙️ If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast CONNECT WITH AMY... 👉Instagram: https://www.instagram.com/thisisamyrushworth/ 👉Website: https://amyrushworth.com/work-together 👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal FREE GOODIES... 🔥The Defiant Confidence Bundle: https://amyrushworth.com/defiant-confidence-new

    Bouncing back when sh*t hits the fan
4.9
out of 5
33 Ratings

About

Brought to you by Amy Rushworth - Empowerment Mentor & Educator to women who refuse to settle for anything less than an unapologetically beautiful life. You'll hear unfiltered solo episodes + interviews — that inspire you to move through metamorphosis with more power and become your most unashamed, open hearted self.