The Milli Fox Show

Milli Fox
  • 5.0 (7)
  • Entrepreneurship
  • Updated Weekly

The Milli Fox Show is for high-achieving women who are done performing their way through life. Hosted by manifestation and self-leadership coach Milli Fox, this show explores the deeper side of transformation: nervous system regulation, identity, relationships, spirituality, emotional healing, feminine power, success, and what it actually takes to create a life that feels as good as it looks. Through raw conversations, personal stories, mindset shifts, and tangible tools, Milli bridges manifestation, psychology, neuroscience, and self-trust in a way that’s grounded, honest, and deeply human. If you’re ready to stop living in pressure, reconnect with yourself, and become the woman who can truly receive the life she wants, welcome.

  1. 4d ago

    S2 | Episode 19 - I Thought I’d Lost My Inner Freak Forever…

    Have you ever wondered where your desire, spark, or sense of connection went? In this honest and spicy episode, we explore why intimacy can fade in long-term relationships and why that doesn't necessarily mean it's gone for good. Learn five key areas that can impact desire, including emotional safety, your relationship with yourself, resentment, connection, individuality, and the willingness to create something different together. In this episode: 💫 Why emotional safety is essential for intimacy 💫 How your relationship with yourself impacts desire 💫 Why couples can accidentally become roommates and managers 💫 The role resentment plays in blocking connection 💫 Why curiosity and individuality can reignite attraction 💫 How communication and repair create deeper intimacy 💫 What it takes to shift an unhealthy relationship dynamic Hear about DECIDE, an upcoming 12-week program for women navigating whether to stay, go, or shift the dynamic in their relationship. If you've been wondering, "Why don't I feel desire anymore?" this episode is an invitation to look beneath the surface—and reconnect with the parts of yourself that feel alive. Instagram: ⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠https://millifox.com

  2. Aug 14

    S2 | Episode 18 - The 5 Things That Couldn't Save My Marriage - But Completely Changed My Next Relationship

    What happens when a woman has done everything she can to save her marriage, only to realize that the deeper work was never just about the relationship? This episode explores five transformative lessons that can completely change the way a woman approaches her relationship, herself, and the possibility of creating a healthier partnership. From understanding core values and nervous system regulation to recognizing attachment patterns, codependency, communication dynamics, and masculine/feminine polarity, these are the foundational pieces that can create clarity around whether a relationship can truly be repaired or whether something deeper is asking to change. The episode explores what it looks like to: Identify core values and recognize fundamental compatibility issuesUnderstand the nervous system and expand the window of toleranceRecognize attachment patterns, codependency, and personal relationship patternsCommunicate in a way that creates connection instead of defensivenessUnderstand the four horsemen of the apocalypse and their antidotesTake radical responsibility without taking all the blameCreate healthier masculine and feminine dynamics within a relationshipRebuild intimacy, receptivity, playfulness, and desireGain better information about a relationship before deciding whether to stay or leaveUltimately, the work isn't about blaming one partner or rushing to leave. It's about becoming deeply honest about personal patterns, needs, values, communication, and the dynamics that are shaping the relationship. Because when those pieces become clearer, a woman can make decisions from a much more grounded and empowered place. ✨ Want to go deeper? The Before You Decide challenge is happening August 13–23 inside a free private Telegram group, with voice notes, challenges, and homework designed to help you get clearer before the doors to Decide open. DM Milli on Instagram the word BEFORE to get the details. And don't miss next week's episode, where we're getting a little more spicy and diving into how Milli found the “inner freak” that had been lost for so long. Instagram: ⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠https://millifox.com

  3. Aug 7

    S2 | Episode 17 - Getting Out of Indecision

    If you've ever felt stuck between two possible futures, this episode is for you. Whether you're questioning your marriage, considering a career change, or feeling called toward a different life, indecision can be one of the most painful places to live. In this episode, Milli shares why clarity doesn't come from overthinking, but from rebuilding trust in yourself and becoming the woman who knows she can handle whatever comes next. In this episode, we cover: Why indecision feels so emotionally exhaustingThe fear that's really keeping you stuckHow to rebuild self-trust so you can make confident decisionsWhy understanding your values and needs changes everythingHow nervous system regulation supports lasting transformationWhy clarity comes through action, not endless overthinking If you're tired of living in limbo and ready to reconnect with yourself, this episode will help you take the first step toward moving forward with confidence. Ready to stop second-guessing yourself? I am opening a small 12-week beta cohort for women navigating relationship indecision and major life transitions. Send me a DM with the word "DECIDE" to learn more. Instagram: ⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠https://millifox.com

  4. Jul 31

    S2 | Episode 16 - STOP Trying to be perfect!

    One of the biggest lies we've been taught is that if we're perfect enough, we'll finally feel worthy. We'll finally belong. We'll finally be loved. We'll finally feel safe. But perfectionism doesn't create connection. It creates distance, from other people and from ourselves. In this episode, I'm sharing why perfectionism isn't a personality trait. It's a defense mechanism. And how learning self-compassion has completely changed the way I navigate life, relationships, and my own inner world. In this episode, we explore: ✨ Why perfectionism is really a fear of rejection and abandonment ✨ Brené Brown's "please, perform, perfect" cycle ✨ How perfectionism keeps you disconnected from your authentic self ✨ The difference between belonging and simply fitting in ✨ Why vulnerability is the path to genuine connection ✨ The three pillars of mindful self-compassion ✨ Practical tools to quiet your inner critic and soften perfectionism ✨ How to hold yourself to high standards without abandoning yourself ✨ Why embracing your humanity gives others permission to do the same To get details about group or VIP coaching inquire here: https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://millifox.com

  5. Jul 24

    S2 | Episode 15 - You've Been Doing Self Worth Wrong

    One of the biggest misconceptions about manifestation is that it's about attracting what you want. But the truth is... You don't manifest what you want. You manifest what you believe you're worthy of receiving. In this episode, we're diving into the relationship that changes everything: the one you have with yourself. If you've spent years chasing achievements, checking every box, and still feeling like you're never enough, this conversation will help you understand why—and show you a different way forward. We'll explore how self-worth isn't something you earn through performance, but something you cultivate through connection, trust, acceptance, and respect. In this episode, we explore: ✨ Why manifestation is ultimately a game of self-worth ✨ The difference between earning validation and feeling inherently worthy ✨ How perfectionism disconnects you from your heart ✨ Why self-worth is a relationship, not an achievement ✨ The three ingredients of lasting self-worth: self-trust, self-acceptance, and self-respect ✨ How to create a genuine heart connection with yourself ✨ Why taking risks builds self-trust ✨ The role of permission and self-acceptance in personal growth ✨ Practical journaling questions to deepen your relationship with yourself ✨ How stronger self-worth naturally leads to greater belief, easier manifestation, and true non-attachment Interested in the upcoming beta program? Beginning in September, I'll be leading a live 12-week beta program for women navigating one of the hardest questions they'll ever face: Should I stay, or should I go? If you're trying to determine whether your marriage can evolve with the woman you're becoming—or whether it's time to trust yourself enough to walk away—this program is for you. We'll explore self-trust, relationship dynamics, emotional safety, feminine leadership, and finding clarity without forcing a decision. Only 10 women will be accepted into this first live round. Send me a DM on Instagram with the word DECIDE to learn more. 💕 Book your JAM SESSION with me: ⁠⁠https://calendly.com/millifox/jam-w-milli⁠⁠⁠⁠ To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://millifox.com

  6. Jul 17

    S2 | Episode 14 - The 3 relationships that dictate the quality of your life

    What if the biggest challenges in your life aren't actually about money, health, your career, or even your relationships with other people? In this episode, Milli shares the one realization that changed everything: every struggle is ultimately a relationship issue. More specifically, it's a reflection of the relationship you have with yourself. She breaks down the three core relationships that determine the quality of your life: your relationship with yourself, your relationship with others, and your relationship with life itself. Through personal stories and powerful insights, you'll discover how your inner world shapes your external reality, why self-trust and self-compassion are the foundation for everything else, and how changing your internal relationship can transform every area of your life. If you've ever felt stuck in repeating patterns, struggled with relationships, or wondered why lasting change feels so difficult, this episode will give you a completely new perspective. In This Episode, We Cover: Why every problem is actually a relationship problemThe three relationships that determine your quality of lifeHow your relationship with yourself shapes every other relationshipWhy your beliefs become the filters through which you experience lifeThe connection between self-trust, nervous system safety, and emotional resilienceHow changing your inner world transforms your outer worldWhy healthy relationships begin with self-leadershipThe role of manifestation as a reflection of your relationship with yourselfHow to identify the stories and beliefs keeping you stuckQuestions to ask yourself if you want lasting change 💕 Book your JAM SESSION with me: ⁠https://calendly.com/millifox/jam-w-milli⁠⁠⁠ To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://millifox.com

  7. Jul 10

    S2 | Episode 13 - How to know if you've outgrown your marriage

    Have you ever wondered if you've outgrown your husband? If you've been doing a lot of personal growth while your partner seems to be staying the same, this episode is for you. It's a question many women ask themselves, and it's often filled with guilt, confusion, and uncertainty. In this episode, we explore what it really means to grow within a relationship and how to find clarity before making any big decisions. We dive into: What it really means to "outgrow" your partnerWhy personal growth can create tension in a relationshipThe difference between growing apart and growing differentlyHow resentment can cloud your perspectiveWhy communication isn't always the root issueThe role of attachment styles and the nervous systemHow to know whether you've outgrown your relationship or an old version of yourself Thinking about joining a future group? I'm considering creating a small group for women navigating this exact season. It won't be about fixing your partner. It will be about finding clarity, rebuilding self-trust, and understanding yourself more deeply. If you'd be interested, send me a DM on Instagram with the word CLARITY. If this episode resonated with you, I'd love for you to subscribe, leave a review, or share it with someone who needs to hear it. 💕 Book your JAM SESSION with me: https://calendly.com/millifox/jam-w-milli⁠⁠ To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://millifox.com

  8. Jul 3

    S2 | Episode 12 - The Grief of Aging: Who Are You Beyond Your Appearance?

    Aging is something we all experience, yet very few of us talk about the grief that can come with it. In this honest and vulnerable episode, I share my own experience of navigating the emotional side of getting older—the changing face in the mirror, the comparison trap, the pressure to look younger, and the deeper questions about identity that surface as we move through different seasons of life. This isn't an episode about whether you should get Botox, embrace gray hair, or follow someone else's definition of aging well. It's about learning to separate your worth from your appearance and reconnecting with who you are beneath it all. Because the goal isn't to look 25 forever. The goal is to become more fully yourself with every passing year. This episode dives into: ✨ Why aging can bring unexpected feelings of grief and loss. ✨The pressure women face to stay young—and the internal conflict that creates. ✨How comparison steals our peace at every age. ✨The difference between making choices from your values versus from fear.✨The five self-leadership questions I use to reconnect with myself when my identity feels shaky. ✨Why your appearance is only one small part of who you are. ✨What it really means to become the woman you're meant to be. If this conversation resonated with you and you're ready to reconnect with who you are beneath the expectations, comparison, and pressure to be someone else, the Identity & Capacity Expansion Masterclass is the perfect next step. Inside, I walk you through the same self-leadership framework I mention in this episode to help you come home to yourself with greater clarity, confidence, and compassion. https://youtu.be/o8H9Qt2uwao?si=Yvl83Er0YO6RhgW3 💕 Book your JAM SESSION with me: ⁠https://calendly.com/millifox/jam-w-milli⁠ To get details about group or VIP coaching inquire here: ⁠⁠⁠⁠⁠⁠⁠https://form.typeform.com/to/ownhkW2v⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/millifox⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@manifestwithmilli⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠https://millifox.com

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5
out of 5
7 Ratings

About

The Milli Fox Show is for high-achieving women who are done performing their way through life. Hosted by manifestation and self-leadership coach Milli Fox, this show explores the deeper side of transformation: nervous system regulation, identity, relationships, spirituality, emotional healing, feminine power, success, and what it actually takes to create a life that feels as good as it looks. Through raw conversations, personal stories, mindset shifts, and tangible tools, Milli bridges manifestation, psychology, neuroscience, and self-trust in a way that’s grounded, honest, and deeply human. If you’re ready to stop living in pressure, reconnect with yourself, and become the woman who can truly receive the life she wants, welcome.

Information

  • Creator
    Milli Fox
  • Years Active
    2019 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Copyright
    © Milli Fox
  • Show Website
    The Milli Fox Show