Proven Health Alternatives

Dr. Robert Silverman
  • 4.9 (13)
  • Alternative Health
  • Updated Biweekly

Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today's healthcare practices. I'm your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and "Inside-Out Health: A Revolutionary Approach to Your Body." Join me as I converse with leading health, fitness, supplements, nutrition, functional medicine, and more professionals. Together, we explore cutting-edge approaches to proven health alternatives.

  1. 4d ago

    Bifidobacterium Across the Lifespan

    What if one of the earliest microbes in the human microbiome also plays a lifelong role in health? In this episode, I sit down with Dr. Piper Dobner, Head of Science & Education at SFI Health, to explore why Bifidobacterium is foundational to the microbiome and how its influence may extend from infancy through healthy aging. Together, we discuss how Bifidobacterium helps shape the infant microbiome and how factors such as birth mode, breastfeeding, and the maternal microbiome can influence its early development. Dr. Dobner also explores how modern lifestyles, including processed diets and low fiber intake, may contribute to the decline of these important bacteria and what that can mean for digestive and immune health. The conversation goes beyond the gut to examine the emerging connection between Bifidobacterium and the gut-brain axis, including its relationship with cognition, mood, and overall brain health. We also explore practical, evidence-informed strategies for supporting a diverse and resilient microbiome, from eating a wider variety of plants and fermented foods to managing stress. Whether you're interested in infant health, digestive wellness, the gut-brain connection, or healthy aging, this conversation offers valuable insights into why Bifidobacterium deserves a closer look throughout every stage of life.     Key takeaways: Significance of Bifidobacterium: This beneficial bacteria supports digestion, immune function, and cognitive health, tracking its importance throughout an individual's lifespan. Infant Health & Microbiome Development: Factors such as birth mode, breastfeeding, and the maternal microbiome are crucial in establishing a robust microbiome in infants. Diet & Lifestyle Recommendations: Emphasizes consuming a diverse, plant-rich diet, incorporating fermented foods, and maintaining lifestyle health to preserve beneficial microbiota. Gut-Brain Axis: Explores how Bifidobacterium contributes to cognitive health, influencing memory and brain resilience through the gut-brain communication pathway. Challenges of Modern Lifestyle: Discusses the detrimental impact of processed foods, lack of sleep, and environmental toxins on the microbiome.   More About Dr. Piper Dobner: Dr. Piper Dobner, Naturopathic Doctor and Head of Science & Education at SFI Health, is a scientist, entrepreneur, and microbiome expert passionate about the connection between gut health, brain health, and whole-body wellness. With a Doctor of Naturopathic Medicine and a Master's in Integrative Medicine Research, Dr. Dobner has dedicated her work to understanding and restoring the human microbiome. At SFI Health, she develops practitioner education, supports research initiatives, and translates emerging science on the microbiome and gut-brain axis into practical health applications. Before joining SFI Health, Dr. Dobner spent five years helping build a microbiome-focused startup, taking concepts from development through product creation and research. She also continues to see patients at Biome Basics, where she applies personalized naturopathic approaches to microbiome restoration and patient care. Driven by a deep commitment to patient empowerment and healthier ecosystems, Dr. Dobner brings a unique perspective on how the microbiome influences digestion, immune health, cognition, mood, and healthy aging. Website Instagram Contact Number: 541-441-1505 Connect with me! Website Instagram Facebook YouTube 🚀SFI Health is a global nutraceutical company with more than 50 years of expertise in developing practitioner-trusted, science-backed supplements. With deep roots in Klaire Labs, a pioneer in professional-grade probiotics, SFI Health specializes in three foundational areas of health: microbiome health, cognitive support, and total wellbeing. Today, they offer more than 200 products and manufacture many of their supplements at a NSF-certified facility in Reno, Nevada, continuing a longstanding commitment to purity, potency, and quality. Learn more at www.SFIHealth.com

    Bifidobacterium Across the Lifespan

  2. Sep 11

    Dr. Hinchey's 10B Approach to Healing Lyme

    What if treating Lyme disease successfully requires looking beyond the infection itself? In this episode, I sit down with Dr. Myriah Hinchey, Naturopathic Physician, known as the "Lyme Queen," to explore her 10B approach to chronic Lyme disease and the importance of understanding why some patients remain sick despite treatment. Together, we discuss why effective care goes beyond simply "killing the bug" and instead considers the relationship between the infection, the immune system, and the body's terrain. Dr. Hinchey walks through the strategic sequence of her 10B approach, from understanding the patient's background and stabilizing the body to supporting immune balance, detoxification, and biofilm management. The conversation also explores the importance of personalized treatment, why rushing into antimicrobial strategies can sometimes create complications such as Herxheimer reactions, and how rebuilding immune competence can be a critical part of helping patients move toward recovery. Whether you're a healthcare practitioner, someone navigating chronic Lyme disease, or interested in a more comprehensive approach to complex infections, this conversation offers valuable insights into treating the patient as a whole, not just the pathogen.         Key takeaways: Understanding Lyme Complexity: Lyme disease treatment should prioritize understanding the bacteria's interactions with the human host and the immune system's role. The 10B Approach: Dr. Hinchey's strategic and holistic 10B approach targets various aspects such as inflammation control, immune balancing, gut health, and biofilm breakdown. Immune Competence: The goal is to cultivate a smarter, not necessarily stronger, immune system, focusing on nutrient sufficiency and systemic health. Biofilm and Detoxification: Addressing biofilm breakdown and supporting liver and lymphatic detoxification are crucial components to handle bacterial exposure effectively. Avoiding Herxheimer Reactions: Preparing the body before aggressive treatments can prevent adverse reactions, optimizing patient recovery and wellbeing.   More About Dr. Myriah Hinchey: Dr. Myriah Hinchey is a Connecticut-licensed naturopathic physician, a Fellow of the Medical Academy of Pediatric Special Needs (MAPS) and a Fellow of the International Lyme and Associated Diseases Society (ILADS). With more than 20 years of experience, she is a leading authority on Lyme disease and other complex chronic infection-driven inflammatory conditions. She serves as the Medical Director of TAO: Center for Vitality, where she has helped thousands of patients—both children and adults—recover from chronic illness. She is also the founder of LymeCore Botanicals, a physician-formulated herbal medicine company focused on safe, potent, and effective solutions for vector-borne diseases. In addition, Dr. Hinchey is the host of the LymeBytes! Podcast and creator of the annual LymeBytes Symposium, platforms that bring together patients, practitioners, and thought leaders to share science, solutions, and hope. She is also a sought-after lecturer, training medical professionals on how to successfully integrate functional, herbal, and lifestyle medicine into their practices for more successful, lasting resolution of chronic infection-driven illnesses. Her mission is simple: to bring awareness and truth to infection-driven chronic illnesses, helping people recognize these stealth infections for what they are and guiding them toward lasting recovery by restoring the body's terrain, calming inflammation, rebuilding immune balance, and naturally eradicating the infection—creating the foundation for true, lasting healing.   Website Instagram TAO Vitality Lyme Core Connect with me! Website Instagram Facebook YouTube

    Dr. Hinchey's 10B Approach to Healing Lyme

  3. Sep 4

    The Optimal Diet To Prevent Cancer and Promote Longevity

    What if the foods that help protect against one chronic disease could also help protect against others? In this episode, I sit down with Dr. Joel Fuhrman, Family Physician & Nutritional Researcher, to explore how nutrient density, dietary diversity, and lifestyle choices can influence aging, disease prevention, and longevity. Together, we discuss why the quality of the food we eat may matter more than simply counting calories, and how a nutrient-dense, plant-rich diet can support metabolic health, cardiovascular health, and long-term brain health. Dr. Fuhrman also explains his well-known G-BOMBS framework: greens, beans, onions, mushrooms, berries, and seeds, six food groups he highlights for their powerful disease-protective properties. The conversation explores how micronutrients, fiber, and plant-based proteins can help regulate appetite, support healthy metabolic function, and reduce the risk of overeating and obesity. Dr. Fuhrman also challenges common approaches to nutrition and shares practical insights into building meals around foods that deliver the greatest nutritional value. Whether you're looking to improve your everyday nutrition, support healthy aging, or reduce your risk of chronic disease, this conversation offers a deeper look at how what we consistently put on our plates can shape the trajectory of our health.   Key takeaways: Nutrient Density Over Calories: Dr. Fuhrman emphasizes the importance of consuming micronutrient-rich foods to boost lifespan and prevent diseases. The Power of G-Bombs: Incorporating greens, beans, onions, mushrooms, berries, and seeds into the diet can dramatically lower cancer and disease rates. Protein Without the Meat: A plant-based diet can supply adequate protein, countering the myth that meat is essential for muscle maintenance. The Omega-3 Equation: Ensuring proper DHA and EPA levels is crucial, especially on plant-based diets, to protect against neurodegenerative diseases. Synergy in Nutrition: Adopting a nutritarian diet not only targets individual diseases but holistically supports overall health, effectively reversing many chronic conditions.   More About Dr. Joel Fuhrman: Dr. Joel Fuhrman, MD, is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. He is the father of the Nutritarian diet, a nutrient-dense, plant-rich eating plan, designed to slow aging, prevent and reverse disease and extend lifespan.  Dr. Fuhrman is the president of the Nutritional Research Foundation, the host of five PBS specials, and the author of 12 books and seven New York Times bestsellers, including Eat to Live, The End of Dieting, The End of Heart Disease, The End of Diabetes, Super Immunity, The Eat to Live Cookbook, and his latest book, Eat for Life. Dr. Fuhrman. To learn more visit DrFuhrman.com or at his office in San Diego and don't miss his Eat to Live Podcast. Website Instagram FREE GUIDE Connect with me! Website Instagram Facebook YouTube

    The Optimal Diet To Prevent Cancer and Promote Longevity

  4. Aug 28

    Reversing Alzheimer's - The New Toolkit to Improve Cognition & Protect Brain Health

    What if nearly half of dementia cases could be prevented by addressing modifiable risk factors years before symptoms appear? In this episode, I sit down with Dr. Heather Sandison, a Naturopathic Doctor and Founder of Solcere Health Clinic, to explore the emerging paradigm of Alzheimer's prevention and cognitive recovery, and why brain health may be far more modifiable than we once believed. Together, we discuss how cognitive decline can begin long before noticeable symptoms, and how lifestyle, nutrition, metabolic health, exercise, gut health, sleep, and mindset can influence the trajectory of brain aging. Dr. Sandison also explores different dietary approaches, including ketogenic and plant-based strategies, and the importance of identifying underlying contributors such as sleep apnea. The conversation offers a deeper look at the evolving science of Alzheimer's prevention and the potential to intervene earlier, when there may still be an opportunity to change the course of cognitive decline. Key takeaways: Alzheimer's is not an inevitable consequence of aging, and nearly half of dementia cases could potentially be prevented through lifestyle and dietary changes. Optimizing brain health involves a multi-faceted approach that includes diet, exercise, and addressing sleep and gut health components. Ketosis through a ketogenic diet is emphasized for its potential benefits in switching the brain to a more efficient fuel source and fostering cognitive improvement. There is a critical importance of oral health and its link to cognitive function; poor oral hygiene can directly contribute to brain health decline. Proactive and consistent interventions in lifestyle can lead to significant improvements in cognitive function, even for those with a genetic predisposition to Alzheimer's.   More About Dr. Heather Sandison: Dr. Heather Sandison is the NYT bestselling author of "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health". She is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, a premier brain optimization clinic based in San Diego, and Marama, a residential program changing memory care to memory recovery. Dr. Sandison is dedicated to supporting those suffering with dementia and is the primary author of peer reviewed research published in the Journal of Alzheimer's Disease. She is shattering common misconceptions about Alzheimer's teaching lifestyle change protocols that keep your brain sharp at any age. Website Instagram Facebook Book Podcast Connect with me! Website Instagram Facebook YouTube

    Reversing Alzheimer's - The New Toolkit to Improve Cognition & Protect Brain Health

  5. Aug 21

    Below the Surface: What Your Gut Is Trying to Tell You

    What if the gut microbiome is one of the most important foundations of whole-body health? In this episode, I sit down with Jenny Olson, Clinical Science Lead for Microbiome Labs, to explore the intricate relationship between gut health, the microbiome, and overall wellness. Together, we discuss how dysbiosis can affect the gut ecosystem, why microbial diversity matters, and how the microbiome communicates with the rest of the body through the gut-brain connection. Jenny also shares insights into the different organisms that make up the microbiome, including bacteria, viruses, and fungi, and how their genetic and metabolic activity can influence health. Whether you're a healthcare practitioner, someone struggling with gut health, or simply interested in understanding the microbiome more deeply, this conversation offers valuable insights into why supporting the gut may be one of the most important steps toward long-term health. Key takeaways: The Importance of Diversity in Gut Health: A thriving microbiome relies on a diverse array of species. Diversity ensures robust metabolic functions, nutrient synthesis, and optimal immune regulation. Keystone Species and Their Role: Specific bacteria like Akkermansia and Roseburia serve as keystone species. They significantly impact metabolic byproducts and overall microbial balance, supporting gut and systemic health. The Impact of Lifestyle Factors: Quality sleep, stress management, and diet-heavy in unprocessed, fiber-rich foods play crucial roles in preventing dysbiosis and maintaining a healthy gut. Precision Over Randomness in Supplements: The use of targeted probiotics and prebiotics supports the gut's resilience, as demonstrated through products like Megaspore and serum bovine immunoglobulins for specific gut disorders. Microbiome Challenges and Resilience: Understanding individual microbial resilience informs recovery strategies post-perturbations like antibiotic treatments, emphasizing the need to "test, not guess."   More About Jenny Olson: Jenny Olson is a nationally board-certified holistic nutritionist who has spent the last 15 years working in the wellness industry as both public health and clinical educator and nutrition therapist. She currently serves as Clinical Science Lead for Microbiome Labs, supporting practitioner education and training. In addition to her work in the industry, Jenny continues her 1:1 nutrition therapy work, with a passion for empowering people with the tools and knowledge for life-long vibrant health. Website Instagram Connect with me! Website Instagram Facebook YouTube This information is presented for educational purposes only. These statements have not been evaluated by the Food and Drug Administration (FDA) and are offered as information only. Microbiome Labs does not endorse or make claims about the sponsors' information, products, processes, and/or practices.

    Below the Surface: What Your Gut Is Trying to Tell You

  6. Aug 14

    The Missing Microbes: Why Today's Babies Need Yesterday's Microbiome

    What if the foundation of lifelong health begins in the first days of life? In this episode, I sit down with Dr. Stephanie Culler, Co-founder and CEO of Persephone Biosciences, to explore how an infant's gut microbiome shapes immune development, metabolism, and overall health from birth. Together, we discuss how modern lifestyles have altered the infant microbiome, the differences between vaginal and cesarean births, the impact of antibiotics during early life, and why beneficial bacteria like Bifidobacterium play such a critical role in a baby's developing immune system. Dr. Culler also shares emerging research on human milk oligosaccharides (HMOs), microbiome restoration, precision probiotics, and the exciting future of personalized nutrition for infants. Whether you're an expecting parent, a healthcare practitioner, or simply interested in the science of the microbiome, this conversation offers valuable insights into how nurturing gut health from the very beginning may help shape lifelong wellness. Key takeaways: The first thousand days of life are crucial for immune system development, significantly influenced by gut microbiome composition. Modern life factors, such as C-section births and antibiotics, have led to a loss of beneficial ancestral microbiota in infants. The My Baby Biome Study revealed 90% of U.S. infants lack some essential Bifidobacterium strains necessary for healthy immune function. Personalized nutrition and the use of synbiotics—combinations of probiotics and prebiotics—are pivotal steps toward restoring infantile microbiomes. Early interventions in gut health can profoundly affect outcomes related to allergies, autoimmune diseases, and even neurological development. More About Dr. Stephanie Culler: Stephanie Culler, Ph.D., is the co-founder and CEO of Persephone Biosciences, where she is pioneering microbiome-based medicines to transform human health. She is the lead author of the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome, and her work spans applications from infant health to oncology. Stephanie earned her Ph.D. from the California Institute of Technology and has authored more than 20 scientific publications and patents. Website Instagram Connect with me! Website Instagram Facebook YouTube

    The Missing Microbes: Why Today's Babies Need Yesterday's Microbiome

  7. Aug 7

    A New Framework for Cardiovascular Disease: The Integrative HEART Framework

    Heart disease remains the leading cause of death worldwide, yet many cardiovascular events occur in people whose cholesterol levels and routine cardiac tests appear completely normal. In this episode, I sit down with Dr. Sanjay Bhojraj, an interventional cardiologist and  founder of the Integrative Heart Institute, to explore why preventing heart disease requires looking far beyond traditional risk factors. Together, we discuss the Integrative HEART Framework, a comprehensive approach to cardiovascular prevention that considers inflammation, metabolic health, mitochondrial function, hormones, nervous system regulation, sleep, environmental toxins, and advanced diagnostics. Dr. Bhojraj also explains how wearable technology, precision imaging, genomics, and lifestyle medicine are transforming the future of heart care by identifying risk years before symptoms develop. If you're looking to better understand your cardiovascular health, prevent disease before it starts, and discover how integrative medicine is reshaping heart care, this conversation is a must-listen. Key takeaways: Cardiovascular health requires a comprehensive approach that goes beyond monitoring cholesterol and blood pressure; lifestyle, metabolic health, and stress play crucial roles. Integrative Heart Framework (HEART): Hormone optimization, Energy regulation, Autonomic nervous system healing, Rest and recovery, and Toxin reduction. Hormones and metabolism significantly affect heart health, and therapies like testosterone replacement can be beneficial. New diagnostic methods such as coronary CT angiograms are pivotal for assessing soft plaque and preventing heart attacks. Simple lifestyle changes often outperform complex medical interventions in maintaining long-term heart health.   More About Dr. Sanjay Bhojraj: Dr. Sanjay Bhojraj, MD, IFMCP is an interventional cardiologist and leader in precision, functional, and integrative cardiovascular medicine. After nearly two decades performing life-saving cardiac procedures—including coronary stents, structural heart interventions, and emergency heart attack care—he began asking a different question: Why are so many people developing heart disease in the first place? Today, Dr. Bhojraj is the founder of the Integrative Heart Institute, where he combines the best of conventional cardiology with functional medicine, genomics, advanced imaging, lifestyle medicine, and emerging longevity science to identify and address the root causes of cardiovascular disease before catastrophic events occur. He is a Certified Practitioner with the Institute for Functional Medicine (IFM), serves as faculty for both IFM and the Academy for Anti-Aging Medicine (A4M), and completed his cardiology and interventional cardiology training at Henry Ford Hospital after graduating from Indiana University School of Medicine. Dr. Bhojraj developed the Integrative HEART Framework—a comprehensive model that expands cardiovascular risk assessment beyond cholesterol and blood pressure to include hormones, mitochondrial health, autonomic function, recovery and sleep, environmental toxins, inflammation, metabolism, and precision diagnostics. His mission is to help patients build resilient cardiovascular health rather than simply manage disease after it appears. He is also host of The Curious Cardiologist podcast, where he interviews leading experts at the intersection of cardiology, functional medicine, longevity, and human performance. Website Instagram Connect with me! Website Instagram Facebook YouTube

    A New Framework for Cardiovascular Disease: The Integrative HEART Framework

  8. Jul 31

    Indoor Air: Health's Missing Link

    What if one of the biggest threats to your health isn't on your plate, but in the air you breathe? In this episode, I sit down with Michael Rubino, environmental wellness advocate and founder of HomeCleanse, to explore why indoor air quality may be one of the most overlooked factors influencing chronic illness, inflammation, and long-term health. Together, we discuss how modern homes can trap mold, mycotoxins, allergens, and other microscopic particles that impact the body's ability to function optimally. Michael explains why "clean breathing" should be considered just as important as clean eating, shares how dust testing can provide a clearer picture of long-term environmental exposure, and offers practical strategies for creating a healthier indoor environment. If you've ever wondered how your home environment influences your health, why mold exposure is often missed, or how cleaner indoor air can support long-term wellness, this conversation is a must-listen. Key takeaways: Importance of Indoor Air Quality: The air quality inside our homes greatly affects our health, often more than diet or exercise. Dust vs. Air Testing: Dust tests give a better picture of long-term exposure to mold and pollutants compared to momentary air tests. Clean Breathing Concept: Prioritizing clean air is essential, given that we breathe thousands of liters daily, which can impact our cognitive and physical health. Innovations in Monitoring: Devices like Home Cleanse Guardian provide continuous air quality monitoring, helping to maintain healthy indoor environments. Health Risks of Mold: Failure to address mold can lead to various health issues including brain fog, chronic fatigue, and possibly contribute to neurodegenerative diseases. More About Michael Rubino: Michael Rubino is an air quality expert, environmental wellness advocate, founder, speaker, podcaster, author, father and husband. On a mission to bridge the gap between our homes and our health, Michael put his background in construction and remediation to good use and founded All American Restoration in 2017 which ultimately became HomeCleanse, a revolutionary company with the vision to end the worldwide health epidemic caused by poor air quality and toxic indoor environments (Gwyneth Paltrow and Deepak Chopra are on the advisory board). HomeCleanse has become America's go-to source for information, services and products to create healthier living through cleaner indoor air. He's also the co-founder and Chair of Change the Air Foundation, a nonprofit organization giving every person the knowledge, resources, and support to achieve better health by breathing safe indoor air, through education, impacting public policy and funding research. A specialist in working with people who are immunocompromised or have acute and sustained reactions to mold exposure, Michael's scientific understanding has enabled him to create change, via alternative remediation protocols and treatments that provide solutions that lead to a healthy home long into the future. All through using his proprietary tried and tested "HomeCleanse" method. In his decade-long career at the top of his game, he's helped thousands of families each year to identify, eradicate and detoxify their homes. Potentially saving hundreds of lives in the process. So successful are Michael's methods that he's the trusted advisor to multiple Hollywood A-list celebrities, athletes, doctors, Fortune 100 CEOs and medical experts across the country. He's an accomplished podcaster with his show Never Been Sicker, educating and entertaining thousands of monthly listeners, where he hosts guests including celebrities, CEOs, doctors, entrepreneurs and mold survivors. As a result, Michael has become one of the most in-demand subject matter experts and keynote speakers, appearing on countless television, radio, newspaper, magazine and podcast interviews around the world. Through HomeCleanse and Change the Air Foundation, Michael is concentrated on ensuring people are healthier through improving air quality.   Website Home Cleanse Instagram Facebook Connect with me! Website Instagram Facebook YouTube

    Indoor Air: Health's Missing Link
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About

Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today's healthcare practices. I'm your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and "Inside-Out Health: A Revolutionary Approach to Your Body." Join me as I converse with leading health, fitness, supplements, nutrition, functional medicine, and more professionals. Together, we explore cutting-edge approaches to proven health alternatives.

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