35 episodes

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Revolution Health Radio Chris Kresser

    • Health & Fitness
    • 4.7 • 1.6K Ratings

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

    RHR: The Science of Longevity and Performance, with Kien Vuu

    RHR: The Science of Longevity and Performance, with Kien Vuu

    In this episode of Revolution Health Radio, Chris speaks with Dr. Kien Vuu, who shares his journey from a medical doctor to a proponent of integrating science with spirituality for holistic health. They discuss Dr. Vuu's personal health transformation, the influence of the default mode network and technology on our well-being, and strategies to counter chronic stress. The conversation highlights practical steps towards achieving optimal health and longevity, offering listeners valuable insights into blending scientific and spiritual practices for a balanced life.

    • 50 min
    RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

    RHR: Building Your Fitness Routine, Staying Motivated, and Avoiding Burnout, with Jason Khalipa

    On this episode of Revolution Health Radio, Jason Khalipa, CrossFit Games champion, gym founder, and pediatric cancer advocate, shares his journey and insights on building a sustainable fitness routine, staying motivated, and navigating the challenges of burnout. Jason's unique perspective on fitness, from his early days selling gym memberships to becoming a world-renowned athlete and business owner, provides invaluable lessons for anyone looking to improve their health and well-being. Whether you're just starting your fitness journey or looking to take your routine to the next level, Jason's story and advice offer the inspiration and strategies you need to succeed. Join us as we explore the importance of finding your "why," setting realistic goals, and creating a balanced approach to health and fitness.

    • 36 min
    RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

    RHR: The Benefits of and Science Behind Using Nootropics for Enhanced Brain Function

    In this episode, Chris Kresser delves into nootropics, substances that enhance mental functions such as cognition and mood. He highlights key nootropics like citicoline, UMP, PS, Bacopa monnieri, Ginkgo biloba, and others, discussing their benefits and scientific backing. This episode serves as a concise guide for anyone looking to naturally improve their brain function through nootropics, offering practical advice on usage and sourcing.

    • 1 hr 16 min
    RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

    RHR: Tools and Technology for Better Mental Health, with Dr. Dave Rabin

    In this episode of Revolution Health Radio, Chris Kresser is joined by Dr. Dave Rabin, a pioneer in mental health technology, to discuss the revolutionary Apollo device. They delve into the science of touch, stress management, and the device's ability to enhance well-being through non-invasive methods. The conversation covers the importance of the parasympathetic nervous system in emotional regulation, the vagus nerve, psychedelic treatments, the potential of wearable technology in mental health and the future of personalized medicine, and offers invaluable insights into the next frontier of mental health care, blending technology, neuroscience, and holistic health principles.

    • 58 min
    RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

    RHR: The Lipid Energy Model and Lean Mass Hyper Responders, with Dr. Nicholas Norwitz

    In this episode of Revolution Health Radio, Chris Kresser sits down with Dr. Nicholas Norwitz to delve into the lipid energy model and the phenomenon of lean mass hyper-responders. Dr. Norwitz shares his perspective both as a researcher and as someone who personally experienced dramatic increases in LDL cholesterol levels after adopting a low-carb and ketogenic diet. They explore the recent shifts in our understanding of cholesterol's role in cardiovascular disease, particularly in individuals on low-carb diets who are lean but exhibit high LDL levels. Dr. Norwitz also discusses his groundbreaking research, including a provocative self-experiment involving Oreos, that challenges conventional wisdom about cholesterol management. This episode promises to shed light on the complexities of heart disease risk, dietary impacts on lipid profiles, and the potential implications for future research and clinical practice.

    • 56 min
    RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming

    RHR: Healing Yourself from Within, with Conscious Oncologist Dr. Katie Deming

    In this episode of Revolution Health Radio, Chris talks with renowned oncologist Dr. Katie Deming about taking an integrative approach to cancer treatment. They discuss holistic methods of healing, the mind-body connection, environmental impacts on health, and the transformative power of integrative oncology, as well as talking to and supporting patients through cancer diagnoses, the revelatory work of integrative doctors and researchers, including Veda Austin’s work on water research, and the power of the mind in fighting off disease and illness.

    • 1 hr 1 min

Customer Reviews

4.7 out of 5
1.6K Ratings

1.6K Ratings

chelbellwell ,

Episode w/ Dr. Katie Deming

Filled with fascinating info and areas to personally explore. Thank you for your perseverance in this field!

8Tune22 ,

Great Information-No Fluff

Just discovered this podcast, and so far I’m really impressed. Appreciate that the content presented is straight forward, solid, science-backed information - with zero fluff. I’ve listened to countless Podcasters waste air time (and my time) with breezy chitchat. Thank you Chris Kresser for being the “health detective” and giving your followers truly excellent information and a great listening experience.

AMS123iPhone ,

Fantastic show but episodes are missing

Love the podcast but episode on site like “uncovering hidden cause of Anxiety and Depression” which was in RSS feed is missing from Apple Podcast.

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