58 episodes
Fit Literate Carolyn Viggh and Laura Girard
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- Health & Fitness
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4.3 • 55 Ratings
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Carolyn and Laura combine girl talk and critical analysis to look at fitness media and trends through an anti-diet lens. They help listeners develop their fitness literacy to become smarter consumers of the fitness industry (while still having fun in the gym and on the internet). Think of it like getting advice from your big sister's friends but instead of dating and fashion they teach you how to not get scammed by the fitness industry's latest snake oil salesman. New episodes every Thursday. Subscribe on Patreon to support the show!
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Training for the Diet Adpocalypse
NOTE: Due to some tech difficulties this episode got cut a little short We're really hoping to have it all resolved by our next recording session!
In this episode we talked about some of the weird diet-y ads some of you have been getting targeted with as well as the Oprah Ozempic special and doomsday prepper fitness propaganda on reels. Enjoy!
Check out the Patreon for bonus episodes! -
Eating Disorders on the Internet
In this episode we're talking about online eating disorder communities, the way they have changed (and stayed the same) overtime with social media and censorship, and how to know if the algorithm has put you on a pipeline to disordered eating.If you or someone you know is struggling, please seek out support. Your can find resources here.
Sources:
https://anad.org/eating-disorder-statistic/https://www.nationaleatingdisorders.org/statistics/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9875472/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769899/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6382562/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7722117/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7575017/ -
Meeting of the Minds
We brought on friends of the pod, Kaitlyn Moore and Lauren Leavell, to talk about the recent phenomenon of "body positive" influencers pivoting to posting about their weight loss journeys. We highly recommend this episode of Kaitlyn's podcast, Dose of Sass, as a companion listen
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The Official Fit Literate 2024 In & Out List
It's 2024 and we are back with our official (sort of) In and Out list for the new year. We asked for the products, apps, brands, and trends you're seeing most on social media and we're giving our rapid-fire takes!
A video version of this episode is available on patreon! -
Wrap It Up
For the last episode of the year we're looking back on 2023, giving advice for your holiday season woes, and predicting fitness and wellness trends for next year.
Thank you for listening with us. See you in 2024! 3 -
Strut Like You Mean It (Ft. Allie Bennett)
FREE YOUR MIND!
The Treadmill Strut Queen herself, Allie Bennett (aka @benntheredonethat on TikTok) joined us to talk about her viral fitness trend and what it's like being a full-time content creator. We also dissect 12-3-30 and the Cozy Cardio trends.
Customer Reviews
Thoughtful, Funny & Insightful
Laura and Carolyn have helped me think much more positively about my body and fitness habits. They keep it light and funny on the pod while still doing thorough research and providing a lot of insight into the fitness industry. They also do a good job about thinking about their own privilege and experiences outside of their own when it comes to body image, fitness, and accessibility. As a fellow Pilates instructor I love this pod 🙌🏼
Listened to an episode and was dissappointed
I appreciate the premise of this podcast. I appreciate advocating for women. This is especially true in identifying ways in which the fitness industry contributes to feeling pressure to be skinny or appear a certain way. I listened to an episode about Tracy Anderson. I am a two year subscriber to the TAM. I will admit that I have had some of the same questions brought up in this podcast. i.e. her “research”. I ca not find where she has published any research. She is a wealthy lady and it seems, many times, that she is out of touch with, well, not wealthy folks. BUT, I can’t explain the kind of strength and energy I feel by having this practice. I do find her advice and support helpful when I inquire or listen to the content she provides in her online studio. I have never heard her say a thing about a calorie deficit. In fact, she provides daily mean plans that come to around 2000 calories. She has repeatedly said I want you to move well as you age, and if you are here wanting to look a certain way, you re in the wrong place. I know the method is not for everyone, but your podcast felt less informative and more Tracy Anderson bashing. I am Midwest farmer s wife and mom of three.
Loved it!
You guys are so informative and funny. I almost signed up on Tracy Anderson's method... thanks for talking about her workout. Can you guys talk about The Class? I saw a video on Youtube, I'm a little confused, disturbed and curious about it. Listen I'm just a broad who wants to enjoy a workout for 30-40 minutes and lose weight.
p.s Carolyn's laughter is sooo contagious!