Jacked Athlete Podcast

Jake Tuura
  • 4.8 (69)
  • Fitness
  • Updated Biweekly

Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com

  1. 2d ago

    Ethan and Jordan Pimstone: 52.5 Inch Vertical Jump Training

    Chapters 00:00 Introduction to the Pimstone Brothers 03:10 Ethan's Journey to the World Record 06:00 Controversies Surrounding the Record 08:57 Upcoming Challenges and Competitors 12:01 Training Insights and Methodologies 15:00 The Evolution of Jumping Records 21:24 Transitioning to Dunking Success 23:03 The Power of Basic Training 24:07 The Journey to Vertical Jumping 26:51 Understanding Jumping Styles 29:56 Managing Jumper's Knee 37:56 Training Strategies for Jumpers 44:05 Weight Room Numbers vs. Jump Performance 46:59 Balancing Strength and Explosiveness 50:16 Body Composition and Jumping Ability 53:10 The Role of Arm Swing in Jumping 56:59 Jump Technique and Biomechanics 01:06:30 Understanding Jump Mechanics and Ground Contact Times 01:07:47 Exploring Dunking Techniques and Training Approaches 01:09:52 Injury Management and Recovery Strategies 01:12:00 Training Volume and Session Structure 01:15:54 Future Goals and Training Plans 01:18:01 The Role of Equipment and Surfaces in Jumping 01:20:02 Lessons Learned from the Dunking Community 01:21:48 Mistakes and Growth in Training 01:24:03 Future Aspirations in Vertical Jump Training Takeaways Ethan broke his record on his birthday, showcasing his dedication. Jordan has a 45.5 inch vertical jump, highlighting family athleticism. Ethan's journey began at Dunk Camp, where he first gained recognition. Controversies in the dunk community often revolve around measurement accuracy. Ethan's record jump was scrutinized for potential cheating in reach measurement. Upcoming competitors are preparing to challenge Ethan's record. Training methodologies include a mix of strength training and jump-specific drills. Ethan's transition from bodybuilding to jump training was pivotal. The brothers emphasize the importance of proper technique in jumping. The dunk community is evolving with new athletes pushing boundaries. Ethan transitioned to dunking after testing a 47.5 inch vertical. Basic training has been crucial for Ethan's success. Ethan's late growth spurt contributed to his jumping ability. Living on a trampoline may have aided Ethan's jumping skills. Managing jumper's knee is essential for sustained performance. Ethan's training includes a careful balance of volume and intensity. Jordan emphasizes the importance of individualized training programs. Ethan's experience with injuries shaped his training approach. The nervous system adapts quickly, but tendons take longer. Ethan's commitment to his training program has led to better health. Ethan's weight room numbers are below average for his jump height. Jordan prioritizes explosive training over traditional strength metrics. High jumpers can produce significant force without high weight room numbers. Body composition plays a crucial role in jump performance. Reducing non-functional mass can benefit jumping and knee health. Arm swing is important but can be overrated in training. Ethan's jump technique is unique but effective for his performance. Double heel contact during jumps can indicate compensatory mechanics. Maintaining a balance between strength and explosiveness is key. Jumping technique varies greatly among athletes, and individual differences matter. Younger athletes may not rely on their stretch-shortening cycle. Ground contact times are crucial for high jumpers. Training techniques can vary significantly among dunkers. Injury management is essential for maintaining performance. Warm-up routines can alleviate pain and improve performance. Training volume should be tailored to individual needs. The dunking community is supportive and encouraging. Basic training methods yield significant results. Listening to your body is crucial in training. Future goals include breaking records and expanding training programs. Ethan on Instagram: https://www.instagram.com/ethanpimstone1/ Ethan on TikTok: https://www.tiktok.com/@ethanpimstone1 Ethan on YouTube: https://www.youtube.com/@Ethan_Pimstone Jordan on Instagram: https://www.instagram.com/jp.apexperformance/ Pimstone Performance: https://www.pimstoneperformance.com Apex Human Performance: https://www.apexhumanperformance.org Notes: https://jackedathlete.com/podcast-174-ethan-and-jordan-pimstone-52-5-inch-vertical-jump-training/

  2. Jul 4

    Tendinopathy & Neuroscience with Dr. Patrick Vallance

    Takeaways Personal experiences with tendinopathy can drive research interest. Central sensitization plays a role in persistent pain states. Cortical inhibition may not be the sole factor in force deficits. The reticulospinal pathway could provide alternative motor control mechanisms. Self-paced training may enhance spinal pathway excitability. Understanding the nervous system is crucial for effective rehabilitation. The garden hose analogy illustrates motor drive dynamics. Research is ongoing to explore effective interventions for tendinopathy. Future studies should focus on spinal inhibition and its implications. Increased pain signaling is linked to spinal inhibition. Patellotendinopathy shares mechanisms with other knee conditions. Arthrogenic muscle inhibition (AMI) affects force output. Isometrics may not be a universal solution for pain relief. Muscular endurance deficits are significant in Achilles tendinopathy. Pain and motor systems interact at both spinal and brain levels. Specific warm-up activities can enhance muscle activation. Individualized rehab based on pain profiles is crucial. Current research aims to profile responders to rehab. Neuroscience-informed approaches are essential for effective rehab. Chapters 00:00 Introduction to Tendinopathy Research 03:01 Personal Journeys into Tendinopathy 05:54 Understanding Central Sensitization 09:03 Neuroplastic Pain and Tendinopathy 12:00 Cortical Inhibition vs. Spinal Inhibition 15:05 The Garden Hose Analogy 18:06 Metronome vs. Self-Paced Training 21:05 Exploring the Reticulospinal Pathway 23:48 Theories on Motor Control and Force Output 27:12 Future Directions in Tendinopathy Research 33:49 Understanding Pain Pathways and Inhibition 39:10 Exploring Tendinopathy Mechanisms 45:40 The Interaction of Pain and Motor Systems 52:31 Isometrics and Pain Management in Tendinopathy 01:04:42 Current Research and Future Directions Pat on Instagram: https://www.instagram.com/tendinopathy_circuit_breaker/ Pat's website: https://tendinopathycircuitbreaker.com Email: tendinopathycircuitbreaker@gmail.com Notes: https://jackedathlete.com/podcast-173-tendinopathy-neuroscience-with-dr-pat-vallance/

  3. Jun 29

    Finn Addy on Rehabbing Jumper's Knee with a 45-inch Vertical

    Chapters 00:00 Introduction to Patellar Tendon Issues 02:57 Finn Addy's Dunking Journey and Injury 06:02 Rehabilitation and Recovery Process 08:52 Training Adjustments and Strength Training 12:08 Current Training Regimen and Future Goals 19:48 Managing Performance and Pain During Training 22:02 Training Regimen: Lifts and Plyometrics 23:29 Injury History and Its Impact on Performance 26:03 Reflections on Past Training Decisions 28:07 Strength Training and Its Importance for Jumpers 30:03 Navigating Pain Management and Recovery 33:04 Future Goals and Expectations for Recovery 37:05 Community Insights and Learning from Others Takeaways Finn Addy is a professional dunker with a 45-inch vertical. He experienced a significant knee injury during a dunk contest. Resting completely was not effective for his recovery. Gradual exposure to jumping helped in his rehabilitation. Switching to two-leg jumps was a key adjustment. Strength training became crucial in his recovery process. Diet plays a role in managing knee pain. Dynamic stretching is preferred over static stretching for warm-ups. Finn's current training includes a mix of jumping and strength work. He has learned to manage his training load to prevent further injuries. Performance drops or pain dictate training volume. Next-day lifting helps alleviate discomfort after dunking. Shoe choice and court surface impact knee pain. Slow lifts and isometric exercises are beneficial. Strength training is crucial for high jumpers. Pain management requires patience and consistency. Gradual exposure to jumping volume is essential. Community insights shape training approaches. Injury history influences current performance. Recovery timelines can vary significantly.  Finn on Instagram: https://www.instagram.com/finnaddy1/  Finn on YouTube: https://www.youtube.com/@1footdisciple  Finn on TikTok: https://www.tiktok.com/@finnaddy1  Website: https://finnaddy.com  Notes: https://jackedathlete.com/podcast-172-finn-addy-on-rehabbing-jumpers-knee-with-a-45-inch-vertical/

  4. May 5

    Basketball and Tendons with Max Schmarzo

    Chapters 00:00 Max's Basketball Journey: A Personal Exploration 10:31 Training Insights: Adapting Strength Programs for Basketball 20:19 Deceleration and Skill: The Mechanics of Basketball Performance 30:02 Injury Prevention: Understanding Achilles Ruptures in Basketball 34:10 Understanding Force Production and Muscle Dynamics 41:57 The Stretch-Shortening Cycle Explained 52:10 The Importance of Defense in Athletic Training 01:00:56 Osteokinetic Loading and Its Implications 01:03:37 The Physics of Athletic Performance 01:10:06 The Role of Strength Training in Basketball 01:13:03 Personal Reflections on Basketball and Coaching 01:20:29 The Importance of Understanding in Coaching Takeaways Max's journey into basketball was driven by a desire to challenge himself. Playing at lower levels of basketball can still be a fulfilling experience. The emotional challenges of being on the bench can be significant. Coaches must prioritize helping athletes improve over simply training them. Physical conditioning must align with skill work to avoid fatigue. Deceleration in basketball is more taxing than many realize. Proper technique can mitigate injury risks in basketball. Excessive time on feet can lead to stiffness and injury. Strength training should consider the athlete's overall workload. Understanding the mechanics of movement is crucial for performance.  Painkillers are often used by athletes to manage injuries during high-stakes games. The end of the season sees a spike in injuries due to players pushing through pain. Force production in muscles is primarily contractile, with eccentric contractions being a misnomer. The stretch-shortening cycle is crucial for efficient movement and injury prevention. Defensive training is essential and often neglected in athletic preparation. Osteokinetic loading plays a significant role in how forces are transmitted through the body during movement. Muscle tonus and osteokinetic stacking contribute to how the body absorbs impact. Injury prevention strategies should focus on neuromuscular control and proper loading techniques. The glute medius and perineals are critical for lateral movement and stability. Understanding the mechanics of movement can help in designing better training programs. Lighter athletes often need to run faster to optimize performance. Physics plays a crucial role in athletic performance and biomechanics. Not all athletes need to focus on elasticity to excel in their sport. Strength training should be tailored to the athlete's specific needs and skill set. Professional athletes require different training approaches compared to college athletes. Personal experiences in basketball can shape coaching philosophies. Understanding the 'why' behind training methods is essential for effective coaching. Learning is a continuous process that involves questioning and adapting. Coaches should prioritize the well-being and development of their athletes over external validation. The importance of creating a supportive and educational environment for athletes.  Max on Instagram: https://www.instagram.com/strong_by_science/ Max on YouTube: https://www.youtube.com/@MaxSchmarzo Max on Twitter: https://x.com/strong_science Notes: https://jackedathlete.com/podcast-171-basketball-and-tendons-with-max-schmarzo/

  5. Mar 31

    Metabolic Flexibility and Tendons with Dr. Mike T. Nelson

    Chapters 00:00 Introduction and Background of Dr. Mike T Nelson 03:08 Understanding Metabolic Flexibility 06:08 The Role of Carbohydrates and Fats in Metabolism 09:00 Cellular Energy and Performance 12:04 Testing Metabolic Flexibility 14:48 The Impact of Insulin and Glucose on Metabolism 18:02 Advanced Glycation End Products and Tendon Health 20:59 Maintaining Metabolic Flexibility through Training and Nutrition 37:54 Metabolic Flexibility and Blood Work 41:25 The Impact of Carbohydrates on Metabolic Health 43:00 Obesity and Its Effects on Metabolic Flexibility 47:53 GLP-1 Drugs and Their Role in Metabolic Health 54:10 Nutrition and Tendon Health 01:02:55 Optimizing Metabolic Health for Tendon Recovery    Takeaways Metabolic flexibility is crucial for optimal performance. Carbohydrates provide quick energy, while fats offer more ATP over time. Protein is not a primary fuel source under normal conditions. High insulin levels promote carbohydrate usage. Chronic hyperglycemia can lead to tendon health issues. Testing metabolic flexibility can provide valuable insights. Movement and exercise improve glucose sensitivity. Fasting can help assess fat utilization capabilities. Athletes should balance carbohydrate and fat intake based on their needs. Endurance athletes may lose metabolic flexibility over time. Metabolic flexibility is crucial for maintaining good health. High carbohydrate intake can be beneficial for athletes but not for everyone. Obesity negatively impacts metabolic flexibility and overall health. GLP-1 drugs effectively reduce appetite but may lead to muscle loss if not managed properly. Carnivore diets can help reduce inflammation and improve health markers. Increased training frequency can accelerate tendon healing and adaptations. Neuroplasticity may enhance training outcomes and recovery. Bone health may influence muscle and tendon recovery. Dietary changes should be monitored with blood work for optimal health. Metabolic health is essential for effective tendon recovery.    Instagram: https://www.instagram.com/drmiketnelson/ Twitter: https://x.com/MikeTNelson Website: https://miketnelson.com Notes: https://jackedathlete.com/podcast-170-metabolic-flexibility-and-tendons-with-dr-mike-t-nelson/

  6. Mar 14

    Hip and Groin Rehab with Enda King

    Chapters 00:00 Understanding Adductor Tendinopathy 02:34 Differentiating Acute and Chronic Groin Injuries 05:32 The Role of Loading in Rehabilitation 08:46 Personal Experiences with Groin Pain 11:47 Challenges in Diagnosis and Management 14:34 The Importance of Functional Deficits 17:42 Individualized Rehabilitation Approaches 20:46 The Impact of Foot and Ankle on Hip Pain 35:30 Understanding Groin Pain in Athletes 41:25 The Role of Anatomy and Hip Mobility 48:07 Managing Training Loads and Injury Prevention 51:34 Biomechanics and Movement Strategies 57:21 Injury Prevention Strategies for Athletes   Website: https://www.enda-king.com Instagram: https://www.instagram.com/enda.king/ Twitter: https://x.com/enda_king Athletic Hip and Groin Course: https://study.physiotutors.com/course/athletic-hip-and-groin-pain/ Notes: https://jackedathlete.com/podcast-169-hip-and-groin-rehab-with-enda-king/

  7. Feb 24

    Bilateral Patellar Tendon Rupture Story with Jack Davey

    Chapters 00:00 Introduction and Background 02:21 The Journey to Strongman Competitions 05:14 The Day of the Injury 08:29 Emergency Response and Diagnosis 11:38 Surgery and Recovery Process 14:35 Rehabilitation and Progression 17:26 Returning to Training and Coaching 20:30 Challenges and Adjustments in Recovery 23:35 Current Status and Future Goals 28:56 Rehabilitation Journey: Progressing Through Pain 36:03 Building Strength: The Path to Recovery 42:48 Managing Daily Life: Coping with Stiffness and Pain 51:15 Reflections on Injury: Lessons Learned and Future Goals 58:22 Adapting Training: Finding What Works Post-Injury   Summary Injury event and immediate response Surgical repair techniques and hardware used Rehab protocol and progression Impact of lifestyle and metabolic health on injury Training modifications post-injury and rehab Psychological aspects of injury recovery Return to competition and future goals   Jack on Instagram: https://www.instagram.com/fenrirstrength Fenrir Strength website: https://www.fenrirstrength.theprintbar.com Notes: https://jackedathlete.com/podcast-168-bilateral-patellar-tendon-rupture-story-with-jack-davey/

  8. Feb 16

    Achilles Tendons with Seth O'Neill

    Chapters 00:00 Seth O'Neill's Background and Expertise 01:34 Understanding Achilles Tendon Problems 02:26 The Role of the Plantaris in Achilles Tendinopathy 07:04 The Importance of the Soleus Muscle 16:15 PhD Research on Soleus and Achilles Tendon Rehabilitation 19:43 Calf Muscle Loads and Performance 22:13 Internal vs External Loads in Rehabilitation 30:43 Rehabilitation Focus: Dorsiflexion vs Plantar Flexion 37:27 Identifying Deficits in Performance Testing 39:53 Understanding Muscle Weakness and Performance Misconceptions 40:58 Concentric vs Eccentric Training in Rehabilitation 42:29 Dorsiflexion and Insertional Tendinopathy: A Misunderstanding 45:01 Balancing Load and Pain in Rehabilitation 48:16 Rehabilitation Approaches for Mid-portion and Insertional Tendinopathy 50:35 Neuromuscular Function and Tendon Adaptation 57:41 Understanding Achilles Ruptures: The Perfect Storm 01:05:41 Fluoroquinolones and Tendon Health: Debunking Myths 01:13:07 Metabolic Health and Tendon Repair   Takeaways Seth O'Neill is a physiotherapist specializing in calf and Achilles tendon injuries. His PhD focused on the soleus muscle's role in Achilles tendon problems. Peritendon issues can affect various tendons, not just the Achilles. The plantaris tendon is often overlooked but can contribute to Achilles tendonopathy. Dorsiflexion is crucial in rehabilitation for Achilles injuries. Calf muscle strength is directly linked to athletic performance. Training should focus on functional positions relevant to sports. Metabolic health can impact tendon recovery and injury risk. Neuromuscular function is critical for preventing tendon injuries. Fluoroquinolones may not significantly increase the risk of tendon ruptures. Contact: https://le.ac.uk/people/seth-o-neill Twitter: https://x.com/Seth0Neill Notes: https://jackedathlete.com/podcast-167-achilles-tendons-with-seth-oneill/

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4.8
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About

Jake Tuura interviews those in the field of Athletic Performance, Muscle Hypertrophy, and Tendinopathy Rehab. You'll hear guests talk about Strength & Conditioning, Tendon Health, Anterior Knee Pain, and Muscle Gain. Website: http://jackedathlete.com

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