The Super Human Life

Frank Rich
  • 4.9 (167)
  • Fitness
  • Updated Semiweekly

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

  1. 5d ago ·  Video

    College HUNKS Founder I Turned Down $250,000 On Shark Tank. Here's Why. | Ep. 340

    What would you do if a Shark offered you $250,000 for a piece of your company?   Most entrepreneurs would take the money.   Nick Friedman said no.   In this episode of The Super Human Life, Coach Frank Rich sits down with Nick Friedman, co-founder of College HUNKS Hauling Junk & Moving, to unpack the mindset, leadership principles, and relentless execution that helped transform a college side hustle into a $300M national franchise.   Long before entrepreneurship became mainstream, Nick and his business partner Omar Soliman launched a junk removal company with a borrowed cargo van, a catchy name, and a vision that most people couldn't see.   That vision eventually landed them on the very first episode of Shark Tank, where they turned down a six-figure investment offer and bet on themselves instead.   But this conversation goes far beyond Shark Tank.   Nick shares why execution matters more than ideas, how founders unknowingly become the bottleneck to growth, the leadership lessons required to scale a company, and why culture is one of the most powerful competitive advantages in business.   Whether you're building a company, leading a team, growing a brand, or pursuing a bigger vision for your life, this episode is packed with practical wisdom from someone who has spent decades turning simple ideas into extraordinary results.   In this episode you'll learn: Why execution beats talent, intelligence, and great ideas   The real story behind turning down a Shark Tank deal   How Nick and Omar built College HUNKS into a $300M brand   The mindset required to scale a business from startup to franchise   Why founders often become the biggest obstacle to growth   How to build culture without sacrificing accountability   The difference between founder mode and leadership mode   Why boring businesses often outperform trendy ones   The role confidence and conviction play in entrepreneurship   How repetition creates long-term success   If you've ever wondered what separates dreamers from builders, this episode will show you.     Connect with Nick: College Hunks Hauling Junk - https://www.collegehunkshaulingjunk.com/   Nick Friedman Homepage - https://www.nickfriedman.com/   Instagram - https://www.instagram.com/nickfriedman1/   Effortless Entrepreneur (Book) - https://www.amazon.com/Effortless-Entrepreneur-Work-Smart-Millions-ebook/dp/B003F3PK90/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1h 3m
  2. You Might Also Like: Stuff Matters with Ed Conway

    5d ago ·  Bonus

    You Might Also Like: Stuff Matters with Ed Conway

    Introducing LEDs: How a little blue light changed the world from Stuff Matters with Ed Conway. Follow the show: Stuff Matters with Ed Conway To listen without ads, get new episodes a week early, exclusive bonus episodes and much more, become a Sky News Insider. Find out more and subscribe at skynews.com/stuffmatters. A flashing wristband at an NFL game sends Ed Conway down an unexpected economic rabbit hole. LEDs were supposed to be one of the great technological and environmental success stories: a revolutionary technology that uses a fraction of the energy of traditional light bulbs. But is that what they've become? Or are they just an example of humankind’s insatiable desire for stuff? After all - we’ve just started lighting up more of the world than ever before. Ed’s journey takes us from a small chemical factory in rural Japan where inventor Shuji Nakamura spent years battling explosions in pursuit of the world's first blue LED, all the way to Victorian Britain and the economist William Stanley Jevons whose ideas still shape the way we think about energy and consumption today. Along the way, Ed explores one of the biggest questions in economics and climate policy: The Jevons Paradox. When technology becomes more efficient, do we actually use less of it, or simply find new ways to consume more? Sky News Insider requires a paid subscription and is available to UK listeners aged 18 and over. Find out more and subscribe at skynews.com/stuffmatters. The Stuff Matters series producer is Jake Otajovic. The production team includes assistant producer Valeria Rocca, specialist producer Aoife Yourell, and video producer Charlie Bell. Our bonus episodes are produced by Soila Apparicio. The editor is Philly Beaumont, and the commissioning editor is Paul Stanworth. Sound design and mixing by Luke Hatten. Original music for the series composed by Klong and Ed Conway. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. Jun 8 ·  Video

    Performance Coach: Bob Proctor Taught Me Why Most People Never Change w/ Arash Vossoughi | Ep. 339

    Why do so many people know exactly what they need to do... yet still refuse to do it?   They know they need to get healthier.   They know they need to stop destructive habits.   They know they need to start the business.   They know they need to have the hard conversation.   Yet they continue repeating the same patterns, making the same excuses, and staying stuck in the same place year after year.   In this episode of The Super Human Life, Coach Frank Rich sits down with entrepreneur, speaker, and transformational coach Arash Vossoughi for a powerful conversation on identity, self-image, personal growth, and the hidden mental patterns that determine the trajectory of your life.   Drawing from nearly two decades of coaching experience and his years working alongside legendary mentor Bob Proctor, Arash reveals why information alone rarely changes lives and why lasting transformation only happens when you change who you believe yourself to be.   Together, Frank and Arash unpack the difference between knowing and doing, the role of the subconscious mind in shaping behavior, why most people unknowingly sabotage their own success, and how raising your standards can completely transform every area of your life.   Whether you're trying to grow your business, improve your health, strengthen your relationships, break free from limiting beliefs, or become the man you know you're capable of being, this episode will challenge the way you think about success, identity, and personal transformation.   In This Episode: Why most people know what to do but never do it   The difference between information and transformation   How identity shapes your results in every area of life   Why you cannot outperform your self-image   The hidden beliefs keeping people stuck   How to discipline your thinking and break negative thought patterns   The power of accepting and rejecting ideas   Why standards matter more than goals   The role of commitment in creating lasting change   How to stop living from your past and start creating your future   The importance of coachability and mentorship   Lessons Arash learned directly from Bob Proctor   Why investing in yourself is one of the highest ROI decisions you'll ever make   The relationship between worthiness, success, and fulfillment   How to create transformation through daily action   What it truly means to live life on your own terms   About Arash Vossoughi Arash Vossoughi is an entrepreneur, speaker, coach, and the Founder and President of Voss Coaching Co., a global coaching and personal development company dedicated to helping individuals unlock their potential and create extraordinary results in business, wealth, leadership, relationships, and life.   For nearly two decades, Arash has coached entrepreneurs, executives, sales professionals, business owners, and high achievers in more than 100 countries around the world. His work focuses on identity transformation, self-image, human behavior, mindset mastery, wealth consciousness, and helping people break through the limitations that keep them stuck.   Arash is widely recognized as one of the most successful protégés of the late Bob Proctor, spending years working alongside one of the most influential figures in the personal development industry. Today, he continues to teach the principles of personal transformation, self-image, and success through his coaching programs, live events, speaking engagements, and the Seven Figure Standard Podcast.   Connect With Arash Website: https://vosscoachingco.com   Instagram: @arashvossoughi   YouTube: Arash Vossoughi   Podcast: The Seven Figure Standard Podcast   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1h 1m

  4. Jun 1 ·  Video

    He Watched A Man Die... Then Suffered In Silence For 10 Months | Ep. 338

    What happens when life changes forever in a matter of seconds?   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with TEDx speaker, author, life coach, and mental health advocate Jacques Delorme to discuss trauma, men's mental health, emotional resilience, and how to rebuild your life after devastating adversity.   Jacques shares the life-altering story that inspired his book Driving Out of Darkness, revealing how a tragic accident led to months of PTSD, overwhelming stress, guilt, emotional isolation, and the struggle to find meaning in the aftermath.   Together, Frank and Jacques explore why so many men suppress their emotions, the hidden dangers of suffering in silence, and how purpose, community, and honest conversations can become powerful tools for healing.   Whether you're navigating trauma, grief, addiction, stress, burnout, or simply feeling disconnected from yourself, this conversation offers practical insights and hope for moving forward.   In This Episode: Why so many men struggle to process trauma and emotions   The impact of fatherlessness and cultural conditioning on masculinity   Why emotional suppression often leads to addiction and unhealthy coping mechanisms   The reality of PTSD and how trauma affects the mind and body   Survivor's guilt, shame, and overcoming the "what if" mentality   Practical strategies for managing triggers, stress, and emotional overwhelm   The role of breathwork, journaling, meditation, and self-awareness in recovery   How purpose and service accelerate healing   Why men need safe spaces and honest conversations   The importance of speaking up before suffering in silence becomes destructive     About Jacques Delorme Jacques Delorme is a TEDx speaker, author, certified life coach, workshop facilitator, and mental health advocate dedicated to helping people overcome adversity and create meaningful lives. Following a traumatic accident that dramatically changed the course of his life, Jacques embarked on a journey of healing, self-discovery, and personal growth that ultimately led to the creation of his book, Driving Out of Darkness: Self-Care Strategies for Trauma Recovery.   Today, Jacques speaks internationally on topics including trauma recovery, emotional resilience, mindset, self-care, and men's mental health. Through coaching, workshops, speaking engagements, and online content, he helps individuals develop practical tools to navigate life's challenges and move forward with clarity, confidence, and purpose.   Connect With Jacques 🌐 Website: JacquesDelorme.com 📖 Book: Driving Out of Darkness: Self-Care Strategies for Trauma Recovery 📱 Instagram: @drivingoutofdarkness   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    56 min

  5. May 25 ·  Video

    Human Behavior Expert: Why Most Men Stay Stuck In Self-Destructive Patterns w/ Michael Bernoff | Ep. 337

    Why do so many men KNOW what to do… but still fail to follow through?   In this powerful conversation, Michael Bernoff joins Coach Frank Rich on The Super Human Life to break down the hidden psychological patterns keeping men stuck in cycles of inconsistency, self-sabotage, emotional avoidance, and destructive behavior.   Michael is a human behavior expert, founder of the Human Communications Institute, creator of Human Interaction Technology, and author of Average Sucks. For more than 20 years, he has helped entrepreneurs, athletes, executives, and high performers transform their identity, communication, and internal conditioning to create lasting change.   This episode goes far beyond motivation.     Frank and Michael unpack: Why identity drives behavior   How your internal language shapes your reality   The dangerous power of "I am" statements   Why most men are unconsciously reinforcing destructive patterns   How words affect biology, emotion, and action   Why "average" is actually conditioned behavior   The hidden psychological need behind relapse and self-sabotage   How to rebuild self-trust and masculine discipline   Why choice is more powerful than desire   How to stop living from old labels and create a new identity   If you've ever felt: stuck in cycles inconsistent disconnected emotionally exhausted trapped in old habits or frustrated that you can't fully become the man you know you're capable of being…   this conversation will challenge the way you think about transformation forever.   In This Episode Why people stay stuck despite knowing what to do   The "Up Until Now" framework for identity change   How language programs the nervous system   Why "hard" is one of the most dangerous words people use   The difference between wanting and choosing   How labels create emotional suffering   Why relapse often becomes a search for validation and love   The psychology behind self-sabotage   The connection between discipline and self-control   How to consciously rewire destructive patterns   Why most men were never taught how to operate themselves   What it truly means to live a "Super Human Life"   About Michael Bernoff Michael Bernoff is a human behavior expert, speaker, coach, and founder of the Human Communications Institute.   For over two decades, Michael has helped high performers transform the way they think, communicate, influence, and lead. His work combines: human behavior communication psychology neuro-linguistic programming emotional conditioning leadership influence and identity transformation   He is the author of the bestselling book Average Sucks and has worked with entrepreneurs, athletes, executives, and leaders around the world to help them break patterns and create lasting personal transformation.   Connect With Michael Bernoff Instagram: @michael_bernoff Website: Michael Bernoff Official Website Human Communications Institute: Human Communications Institute Book: Average Sucks   --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1h 4m

  6. May 18 ·  Video

    Leadership Expert: The Hidden Crisis Destroying High-Performing Men | Ep. 336

    What happens when a man becomes successful… but internally feels overwhelmed, exhausted, disconnected, and stuck in survival mode?   In this powerful conversation, Frank Rich sits down with leadership coach and Elite Action Framework creator John Mollura to unpack the hidden mental, emotional, and spiritual struggles many high-performing men silently carry.   Together, they explore: why high performance can mask emotional dysfunction   how work and achievement become forms of avoidance   burnout, overwhelm, and nervous system overload   the danger of operating on autopilot   why so many successful men secretly feel unworthy   the relationship between self-trust and leadership   and how men can rebuild clarity, alignment, and purpose   John shares his personal story of leading elite engineering and testing teams supporting NASA and military operations while privately battling feelings of inadequacy, pressure, and emotional isolation. He opens up about the breaking point that forced him to reevaluate his life, identity, and definition of success — and how faith, awareness, mentorship, and intentional leadership changed everything.     The conversation also dives into John's HITS Framework: Halt Identify what's immediately important Take decisive action Set a deadline   This episode is packed with practical wisdom and honest conversation for entrepreneurs, executives, fathers, leaders, and any man carrying pressure while trying to hold everything together.   In This Episode Why many successful men are secretly operating in survival mode   The connection between burnout, emotional overload, and avoidance   How achievement can become a way to escape pain   Why self-worth issues often hide beneath high performance   The danger of "mental masturbation" and endless consumption   How to separate "data from drama"   The importance of tribe, brotherhood, and mentorship   Why awareness is the foundation of transformation   What real leadership looks like in today's world   About John Mollura John Mollura is a leadership coach, speaker, engineer, and founder of John Mollura Consulting.   Before becoming a coach, John spent 15 years leading high-level engineering and testing teams supporting NASA and military operations around the world. Through his work with executives, founders, and high performers, John helps leaders cut through mental overload, rebuild self-trust, strengthen decision-making under pressure, and create sustainable clarity and alignment through his Elite Action Framework.   His work focuses on helping leaders move from autopilot and burnout into intentional action, grounded leadership, and purposeful living.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    50 min

  7. May 11 ·  Video

    Why Men Use Porn, Work & Success To Numb Themselves w/ Stefanos Sifandos | Ep. 335

    Why do so many successful men still feel empty, disconnected, and trapped in destructive behaviors behind closed doors?   In this deep and powerful conversation, Frank Rich sits down with Stefanos Sifandos to unpack the hidden emotional wounds driving addiction, self-sabotage, shame, emotional disconnection, and compulsive behavior in modern men.   Together, they explore why discipline alone eventually fails, how unresolved pain shapes adult relationships, why men numb themselves through work, porn, alcohol, and achievement, and how nervous system regulation plays a major role in addiction and healing.   This conversation also dives into masculine identity, emotional awareness, intimacy, spiritual surrender, brotherhood, truth, and what real transformation actually looks like for men.   If you've ever felt like you're winning externally while quietly struggling internally… this episode is for you.   In This Episode Why successful men still self-sabotage   The hidden shame driving addiction   Why discipline alone sometimes fails   How emotional disconnection fuels compulsive behavior   Why men numb themselves through work, porn, alcohol, and achievement   The connection between childhood wounds and adult behavior   Why intimacy feels terrifying for many men   Nervous system regulation and addiction recovery   Brotherhood, accountability, and healing through relationships   Masculinity, truth, and identity transformation   Spiritual surrender and reconnecting with God   How to begin building real self-awareness   About Stefanos Sifandos Stefanos Sifandos is a relationship expert, speaker, author, and coach known for his work in emotional intelligence, masculine/feminine dynamics, nervous system healing, intimacy, trauma resolution, and personal transformation.   Through over two decades of coaching and human behavior work, Stefanos has helped thousands of people deepen their relationships, heal emotional wounds, reconnect spiritually, and step into greater authenticity and truth.   His new book, Tuned In and Turned On, explores healing, relationships, emotional awareness, and spiritual connection as pathways to deeper fulfillment and transformation.   Order Tuned In & Turned On - https://stefanossifandos.com/single-book-order/   Follow Stefanos on IG - https://www.instagram.com/stefanossifandos/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    58 min

  8. May 4

    The Hidden Way Men Destroy Their Marriage (It's Not What You Think) w/ Jim Ramos | Ep. 334

    Most men don't wake up and decide to destroy their marriage.   They drift into it.   In this episode, Coach Frank sits down with Jim Ramos, author of Guardrails: Ten Boundaries for an Unbreakable Marriage, to expose the hidden truth behind infidelity, emotional disconnection, and the slow compromises that break marriages over time.   Because the reality is:   👉 Most affairs don't start with alarm bells.   They start with small, seemingly harmless moments—compliments, conversations, emotional connections—that quietly open the door to something much bigger.   Jim shares the framework of guardrails—clear, intentional boundaries that eliminate temptation before it ever becomes a problem—and explains why willpower alone is not enough to protect your marriage.   But this conversation goes deeper than rules.   It's about identity, leadership, and becoming the kind of man who never gets close to the edge in the first place     What You'll Learn: Why most affairs begin long before anything physical happens   The small compromises that silently destroy marriages   Why high-performing men are often the most at risk   The difference between willpower and guardrails—and why it matters   How emotional connection outside your marriage leads to infidelity   The role of porn, secrecy, and digital temptation in modern relationships   Why your wife is a reflection of how you treat her   How to rebuild intimacy, trust, and connection in your marriage   The "thermostat vs thermometer" framework every man needs to understand   About Jim Ramos: Jim Ramos is the founder and CEO of Men in the Arena, a global movement dedicated to helping men become the best version of themselves both personally and spiritually.   He is the host of the Men in the Arena Podcast and has spent decades equipping men to lead with strength, integrity, and faith in every area of life—including marriage, fatherhood, and personal discipline.   Jim is the author of Guardrails: Ten Boundaries for an Unbreakable Marriage, where he outlines the practical boundaries and principles that have helped him build a strong, lasting marriage for over 30 years.   His work focuses on: Masculine leadership Marriage and family Spiritual growth and identity Accountability and brotherhood     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

    1 hr
See All (342)

Trailer

4.9
out of 5
167 Ratings

About

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

Information

You Might Also Like