The Super Human Life

Frank Rich

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

  1. 2d ago

    AI Expert: Most People Have No Idea What AI Can Actually Do w/ Dr. Alex Mehr | Ep. 353

    Most people are using AI like a glorified search engine. They ask ChatGPT a question, get an answer, and move on.   But what if artificial intelligence could actually do the work for you?   In this episode of The Super Human Life, Coach Frank Rich sits down with Dr. Alex Mehr, former NASA scientist, co-founder of Zoosk, and CEO of Famous Labs, to explore the rapidly evolving world of AI agents, automation, and what this technology means for the future of business, work, and human potential.   Alex explains why AI agents represent a major shift beyond traditional chatbots, how everyday people can use them to accomplish complex tasks, and why the barriers to turning an idea into reality are becoming smaller than ever before.   But this conversation goes much deeper than technology.   Drawing on his journey from NASA scientist to successful entrepreneur, Alex shares why curiosity and experimentation are essential for growth, why creating something meaningful is more fulfilling than endless consumption, and what will separate successful people as AI makes technical execution increasingly accessible.     In this episode, you'll discover: What AI agents can do that most people still don't realize is possible.   The difference between traditional AI chatbots and autonomous AI agents.   How AI and automation are changing entrepreneurship, productivity, and everyday life.   Why creativity, craftsmanship, and specialized expertise may become more valuable in the age of AI.   Alex's simple 15-minute technique for turning an unorganized idea into an actionable plan.   Why embracing curiosity and experimentation can help you stay ahead of rapid technological change.   The difference between being a consumer and becoming a creator—and why that distinction matters for long-term fulfillment.   How to build a meaningful life by creating something that outlasts you.   Whether you're an entrepreneur, business owner, professional, or simply curious about the future of artificial intelligence, this conversation will challenge you to rethink what's possible—and what you choose to do with that possibility.   About Dr. Alex Mehr Dr. Alex Mehr is an entrepreneur, inventor, former NASA scientist, and CEO of Famous Labs, the company behind SuperCool, an AI-powered creation platform.   With a Ph.D. in Mechanical Engineering, Alex began his career at NASA before transitioning into entrepreneurship. He went on to co-found Zoosk, the online dating platform acquired in 2019 in a deal valued at approximately $258 million.   Throughout his career, Alex has focused on identifying emerging technologies and turning ambitious ideas into real-world products and businesses.   Today, he leads Famous Labs and its work on SuperCool, with a mission to make advanced AI agents and creative technology accessible to entrepreneurs, small businesses, and everyday individuals—helping more people turn their ideas into reality without traditional technical barriers.   Beyond technology and business, Alex is passionate about creativity, lifelong learning, and the belief that true fulfillment comes from building things that provide lasting value.   Connect with Dr. Alex Mehr SuperCool: https://supercool.com   About The Super Human Life Hosted by Coach Frank Rich, The Super Human Life explores the mindsets, habits, strategies, and principles behind building an extraordinary life. Through conversations with leading entrepreneurs, scientists, experts, and high performers, the show helps you unlock your potential and live with greater purpose, intention, and fulfillment.   If you enjoyed this episode, subscribe to The Super Human Life, leave a rating or review, and share this conversation with someone who's ready to stop simply consuming and start creating.   Connect With Frank Rich Learn more about Frank Rich, The Super Human Life, and The Rebuilt Man for resources designed to help men break free from pornography, rebuild their lives, and become the men they were created to be.   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

  2. 2d ago ·  Bonus

    You Might Like This Interview with Robert Greene: On Purpose with Jay Shetty

    Introducing Robert Greene: The Surprising Reason You Feel Unhappy Even When Life Is “Good” from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Bestselling author of The 48 Laws of Power and The Law of the Sublime, Robert Greene, joins Jay to explore why so many of us feel unfulfilled, even when we're achieving everything we thought we wanted. He opens up about the life-threatening stroke that changed his perspective and inspired his new book, and shares how reconnecting with our childhood interests can help us discover our true purpose. Robert also explains why boredom, struggle, and confronting our mortality can lead to a more meaningful life, how to turn envy into gratitude, and practical ways to navigate workplace politics, complicated relationships, and the feeling that life has become stagnant. With Love and Gratitude, Jay Shetty Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan®. Like a good neighbor, State Farm is there®. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What I Discuss: 00:00 Introduction 02:18 Why We Feel Disconnected and Unfulfilled 06:27 Pursuing The Right Goals 11:32 Near-Death Experience And Writing The Sublime 13:13 Uncovering Your Authentic Self 19:51 The Looking-Glass Self 22:20 Overcoming Boredom Through Slow Disciplines 27:38 What is The Difference Between Happiness And Fulfillment? 32:15 Resisting Modern Culture And Embracing Difficulty 36:08 Building Confidence Through Small Steps 41:03 The Anxiety of Feeling Behind in Life 48:00 Connection To Others vs. Chasing Wealth 51:17 Turning Envy Into Gratitude 55:12 Real Fulfillment Beyond Financial Success 58:32 Money As Oxygen, Not Fulfillment 01:00:13 Workplace Politics And Power Dynamics 01:02:46 Why We’re Drawn to People Who Send Mixed Signals 01:04:53 Breaking Out of Repetitive Life Patterns 01:07:23 Confronting Mortality To Feel Alive 01:14:45 Transcendence, Evolution, And Spirituality 01:19:37 The Anti-Sublime Vs. the False Sublime 01:25:02 Robert On Final Five Episode Resources: Pre-order The Law of the Sublime https://sites.prh.com/lawofthesublime Instagram | https://www.instagram.com/robertgreeneofficial YouTube | https://youtube.com/@robertgreeneofficial Learn more about your ad choices. Visit podcastchoices.com/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Like This Interview with Robert Greene: On Purpose with Jay Shetty
  3. Oct 26

    I Meditated Every Day For Almost 9 Years. Here's The Biggest Lesson. w/ Jeff Wickersham | Ep. 352

    What if you're winning in business but failing to show up as the man your family actually needs?   After 3,225 consecutive days of meditation, Jeff Wickersham has learned something most men overlook: mastering your mind isn't about silencing your thoughts. It's about learning to control your response.   In this episode of The Super Human Life, Coach Frank Rich sits down with Jeff Wickersham, founder of The Warrior Dad, bestselling author, and high-performance coach, to explore what it really takes to rebuild your identity, develop unshakable self-trust, and become a better husband, father, and leader.   Jeff shares how losing his mother to breast cancer, overcoming destructive habits, and committing to nearly a decade of personal growth transformed his approach to life.   Together, Frank and Jeff uncover why so many men appear successful on the outside but feel unfulfilled behind closed doors, why consuming personal development content isn't the same as changing, and how small, consistent actions create lasting confidence.   They also dive into Jeff's seven-step Morning Fire routine, the difference between discipline and perfectionism, rebuilding trust in marriage, and the everyday decisions that determine the kind of father your children will remember.   In this episode, you'll discover: What 3,225 days of meditation taught Jeff about emotional control and self-mastery.   Why successful men can still struggle with confidence, fulfillment, and relationships.   The difference between being a "librarian of the mind" and a "warrior of the mind."   How to build genuine self-trust by consistently keeping small promises to yourself.   Jeff's seven-step Morning Fire routine for building momentum in just 15 minutes.   Why lasting personal transformation requires changing your identity, not just your habits.   How to rebuild trust with your wife through consistent action rather than empty promises.   The fatherhood principles that help men raise confident, resilient, and connected children.   If you're tired of knowing what you need to do but struggling to follow through, this conversation will challenge you to stop living on autopilot and start taking ownership of the man you're becoming.   Because real success isn't just about what you accomplish. It's about who you become and how the people closest to you experience that man.   Connect With Jeff Wickersham Website: https://thewarriordad.com   Book — The Warrior Dad: https://thewarriordad.com/twdbook-order-page-1   Instagram: https://www.instagram.com/jeff_wickersham/   YouTube: https://www.youtube.com/@jeff_wickersham   Podcast: https://podcasts.apple.com/us/podcast/the-warrior-dad/id1440206125     If this episode challenged or inspired you, subscribe to The Super Human Life and share it with another man who's ready to take ownership of his life, his family, and his future.     Connect With Frank Rich Learn more about Frank Rich, The Super Human Life, and The Rebuilt Man for resources designed to help men break free from pornography, rebuild their lives, and become the men they were created to be. Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

  4. Oct 12

    Child Trafficking Expert: The Dangerous Truth About What Porn Is Teaching Our Boys w/ Natasha Nascimento | Ep. 351

    What happens when an entire generation of children grows up with unlimited access to pornography, social media, and distorted messages about sex, power, and masculinity?   And are we overlooking the deeper issues behind some of the most disturbing sexual misconduct cases making headlines today?   In this powerful conversation, Coach Frank Rich welcomes back Natasha Nascimento, founder of Redefining Refuge and a leading advocate for children affected by sexual exploitation and trafficking.   With over 16 years on the front lines of child advocacy, Natasha exposes the realities most parents misunderstand about trafficking, the growing dangers of online grooming, and why early exposure to pornography deserves a much bigger conversation. Together, Frank and Natasha examine recent high-profile sexual misconduct allegations, the influence of the manosphere and figures like Andrew Tate, and how entitlement, objectification, and distorted ideas about masculinity can shape the way young people view sex and relationships.   They also explore the connection between childhood experiences, shame, power, and control—and why true transformation requires more than simply changing behavior.   In this episode, you'll discover: Why child sex trafficking rarely looks the way most people imagine.   How smartphones, social media, and online grooming expose children to hidden risks.   Why early pornography exposure raises important questions about developing attitudes toward sexuality and intimacy.   What recent high-profile sexual misconduct cases reveal about the need for accountability, prevention, and healthier sexual education.   How the manosphere can blur the line between masculine empowerment and entitlement.   The difference between genuine intimacy and treating another person as an object.   How understanding childhood experiences and shame can support meaningful personal transformation.   Why parents must identify their children's vulnerabilities before someone else exploits them.   What ordinary people can do to help protect vulnerable children.   Despite the seriousness of these issues, Natasha offers a powerful message of hope, sharing the extraordinary resilience of the children she serves and why she refuses to give up fighting for them.   This isn't just a conversation about protecting children. It's about the responsibility we all have to shape the next generation—and the kind of men, parents, and leaders we're becoming.   About Natasha Nascimento Natasha Nascimento is the Founder and Executive Director of Redefining Refuge, a Tampa Bay-based nonprofit dedicated to protecting, advocating for, and supporting children impacted by sexual exploitation and trafficking.   Born and raised in Johannesburg, South Africa, Natasha eventually moved to the United States, earning her bachelor's degree from the University of South Florida and a master's degree in Public Administration from the University of Southern California.   After discovering that children affected by commercial sexual exploitation were being treated as criminals rather than victims, Natasha left a successful career in finance to pursue a mission of advocacy, protection, and systemic change.   In 2010, she founded Redefining Refuge, which went on to establish one of Tampa Bay's first specialized therapeutic safe-house programs for trafficked girls. The organization later expanded its approach to provide comprehensive, individualized services for vulnerable and exploited children, including case management, access to therapeutic care, educational support, community resources, and advocacy.   Throughout her career, Natasha has worked alongside community organizations, law enforcement, and policymakers to improve protections for children. Her advocacy has included efforts to change Florida legislation, strengthen survivor-centered services, and educate communities about the realities of child trafficking.   For her contributions, she has received the Tampa Bay Lightning Foundation's Lightning Community Hero Award and the DeBartolo Family Foundation's Spirit of Humanity Award.   Guided by her faith and an unwavering commitment to children's dignity, Natasha continues to challenge misconceptions, advocate for legislative reform, and fight for a future in which vulnerable children are protected, supported, and empowered to rebuild their lives.     Connect With Natasha & Support Her Mission Redefining Refuge: https://redefiningrefuge.org/   Big Brothers Big Sisters: https://www.bbbs.org/   Florida Guardian ad Litem: https://guardianadlitem.org/   Previous appearance: Episode 43 — The TRUTH About Child Sex Slavery w/ Natasha Nascimento https://thesuperhumanlife.libsyn.com/ep-43-the-truth-about-child-sex-slavery-w-natasha-nascimento   If this conversation opened your eyes to something you hadn't considered before, share it with a parent, friend, mentor, or anyone who cares about protecting the next generation.   Awareness matters. But awareness that leads to action can change lives.   Connect With Frank Rich Learn more about Frank Rich, The Super Human Life, and The Rebuilt Man for resources designed to help men break free from pornography, rebuild their lives, and become the men they were created to be. Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

  5. Oct 5

    Sean Whalen Opens Up: Divorce, Shame & The Darkest 2 Years Of My Life | Ep. 350

    Sean Whalen built Lions Not Sheep, wrote How to Make Sh*t Happen, made millions, and built a massive audience around taking ownership of your life.   But over the last two years, Sean found himself in a season he couldn't simply outwork, overpower, or fix.   In this episode of The Super Human Life, Coach Frank Rich sits down with Sean for a raw conversation about divorce, identity, masculinity, faith, fatherhood, fitness, success, and what happens when the version of you that built your life is no longer capable of taking you where you need to go next.   Sean opens up about navigating a highly public divorce, losing clients and millions of dollars, questioning himself as a leader, and nearly walking away from everything he had built. He explains why he chose not to fight back publicly—and how learning to sit in the discomfort forced him to develop something the lifelong "warrior" had never truly mastered: stillness.   Frank and Sean explore why men often try to sedate themselves through their hardest seasons with porn, alcohol, work, scrolling, sex, achievement, and other forms of escape—and why those dark seasons may actually contain the lessons necessary for a man's next level.   They also unpack Sean's physical transformation at 47, why fitness can radically change a man's identity, building a business around the life and family you actually want, raising sons through example rather than words, and why successful men still desperately need real brotherhood.   Ultimately, this conversation isn't about becoming less driven.   It's about becoming a more complete man.   A man capable of fighting when it's time to fight—but also capable of entering the garden, getting quiet, telling the truth, asking for help, and allowing the old version of himself to die so something stronger can be built in its place.   In this episode, Frank and Sean discuss: Why Sean's public divorce forced him to completely reevaluate himself   The identity crisis that can happen when successful men suddenly lose control   Why Sean almost walked away from Lions Not Sheep   What the "warrior in the garden" taught him about masculinity   Why your darkest seasons can become your greatest periods of growth   The difference between surrender and weakness   Wrestling with God when life doesn't go according to your plan   Why men use porn, alcohol, work, achievement, and other behaviors to sedate themselves   How fitness helped Sean rebuild himself during one of his hardest seasons   Getting into the best shape of his life at 47   Why the identity that made you successful can eventually become your limitation   Building your business around your life instead of sacrificing your life for your business   Fatherhood, presence, and what your children learn by watching you   Why successful men need brotherhood more than ever   The growing loneliness and isolation facing modern men   Why vulnerability can be one of a man's greatest strengths   Why telling the truth may be the first step toward rebuilding your life     Sean's message for the man currently struggling is simple:   Stop pretending you're fine.   Tell the truth.   Admit when you don't know.   Ask for help.   Because as Sean puts it, "Truth is the ticket to liberation."     About Sean Whalen Sean Whalen is an entrepreneur, author, speaker, and founder of Lions Not Sheep and the Lions Den. He is the author of How to Make Sh*t Happen and has spent more than a decade coaching tens of thousands of people around business, relationships, fitness, personal responsibility, and creating a life on their own terms.   Today, Sean is entering a new chapter focused on rebuilding, brotherhood, community, fatherhood, physical excellence, and helping men become more honest about who they are and what they actually want from life.   Connect with Sean & Lions Not Sheep: Lions Not Sheep - https://www.lionsnotsheep.com/   IG - https://www.instagram.com/seanwwhalen   Lions Den Brotherhood - https://lionsnotsheepcoaching.com/     Connect With Frank Rich Learn more about Frank Rich, The Super Human Life, and The Rebuilt Man for resources designed to help men break free from pornography, rebuild their lives, and become the men they were created to be. Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

  6. Sep 28

    Former Addict: I Was Homeless, Addicted & Suicidal (Here's What Finally Changed Me) | Ep. 349

    What if your addiction isn't the real problem, but an attempt to solve something deeper?   In this episode of The Super Human Life, Frank Rich sits down with Nathan Crane for a powerful conversation about addiction, emotional healing, identity, masculinity, achievement, nervous-system regulation, spirituality, and what it actually takes to become free.   After battling drugs, alcohol, homelessness, depression, and destructive behaviors as a teenager, Nathan spent more than 20 years exploring healing, meditation, spirituality, and human transformation.   Nathan believes addiction can be understood as an adaptive response attempting to meet a deeper emotional need. Instead of only asking, "How do I stop?" he challenges us to ask: "What is this behavior trying to do for me?"   Frank and Nathan explore why shame and willpower often fail to create lasting change, how suppressed emotions can fuel addictive behaviors, and why even highly successful men may unknowingly build their lives around beliefs like "I'm not enough" or "I have to prove myself."   They also unpack the power of community and "borrowed beliefs," nervous-system regulation, breathwork and meditation, and why healing your wounds doesn't mean losing the ambition that helped make you successful.     In this episode, you'll discover: Why Nathan views addiction as a symptom rather than the root problem   What an "adaptive addiction" is—and what yours may be trying to do for you   How shame and emotional suppression can reinforce destructive cycles   Why you don't need massive childhood trauma to develop limiting beliefs   How insecurity and inadequacy can become fuel for achievement   Why healing yourself doesn't mean losing your ambition   Nathan's journey from addiction, homelessness, and despair to rebuilding his life   How community allows us to "borrow" healthier beliefs about who we can become   The connection between addiction and nervous-system regulation   Why Nathan uses breathwork and meditation as part of his daily practice   Why constantly chasing pleasure, success, or stimulation never feels like enough   What it means to stop managing symptoms and begin addressing what's underneath them   If you've ever wondered why you keep returning to something you know isn't serving you—or why success, achievement, pleasure, and validation never seem to feel like enough—this conversation will challenge you to stop fighting only the behavior and start looking underneath it.   About Nathan Crane Nathan Crane is an author, speaker, meditation and breathwork teacher, and transformational educator whose work focuses on emotional healing, spirituality, human potential, and personal transformation.   After experiencing severe addiction, homelessness, depression, and destructive behavior during his teenage years, Nathan began rebuilding his life through emotional healing, meditation, spiritual practice, health, and service. His own transformation eventually led him to spend more than two decades studying and teaching approaches to healing and personal growth.   Today, Nathan works with individuals through The Awaken Process, helping people explore the deeper emotional patterns and beliefs influencing their lives so they can experience greater freedom, peace, and connection.   Connect With Frank Rich Learn more about Frank Rich, The Super Human Life, and The Rebuilt Man for resources designed to help men break free from pornography, rebuild their lives, and become the men they were created to be. Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

  7. Sep 21

    Dopamine Expert: The Shocking Truth About Success, Addiction & Why You Always Want More w/ Dr. Daniel Z. Lieberman | Ep. 348

    What if dopamine isn't actually the "pleasure chemical" we've been told it is?   And what if the same system driving you to build more, achieve more, earn more, and become more is also making it harder to enjoy the life you already have?   In this episode of The Super Human Life, Frank Rich sits down with psychiatrist Dr. Daniel Z. Lieberman, co-author of the international bestseller The Molecule of More, for a fascinating conversation about dopamine, addiction, achievement, love, identity, and the endless human pursuit of "more."   Dr. Lieberman explains why dopamine is less about pleasure itself and more about anticipation, pursuit, novelty, and the future—and why this distinction changes the way we understand everything from success and ambition to pornography, relationships, social media, and addiction.   Frank and Dr. Lieberman explore why highly successful people can reach the top and still feel empty, how modern technology exploits ancient reward systems, and why "cheap dopamine" from pornography, junk food, gambling, scrolling, and digital stimulation can gradually replace the harder—but more meaningful—rewards found in real life.   They also challenge the popular idea of the "dopamine reset." Dr. Lieberman explains why simply removing stimulation may not create lasting transformation and why overcoming addiction ultimately requires something deeper: rewiring the brain and changing your identity.   This leads to one of the most powerful moments of the conversation as Dr. Lieberman validates the identity-based approach Frank has developed through his work with nearly 1,900 men: lasting freedom isn't simply about restricting access to an addictive behavior. It's about becoming someone who no longer needs that behavior.   The conversation then goes deeper into community, belonging, spirituality, serotonin 2A, the unconscious mind, and why meaningful identity transformation can sometimes seem to happen suddenly after years of struggle.   Frank and Dr. Lieberman also explore the role dopamine plays in love and marriage, why the intense "honeymoon phase" eventually fades, and how passionate love can transform into a deeper companionate love built around trust, presence, friendship, and shared life.   They discuss why highly driven men can struggle to enjoy this quieter form of fulfillment—and why the very ambition that helps a man build an extraordinary career can make it difficult for him to be fully present with his wife, children, and the life he worked so hard to create.   Dr. Lieberman also shares his perspective on children, exploration, ADHD, real-world risk, and the consequences of moving more of childhood into digital environments. He explains why young people need healthy outlets for exploration and why doing difficult things in the real world matters.   Finally, Dr. Lieberman shares the practices he personally uses to balance his future-oriented drive—including meditation, breathwork, and device-free walks in nature—and explains why anyone trying to eliminate cheap dopamine should first decide what they're going to replace it with.   Because dopamine itself isn't the enemy.   It drives ambition, creativity, exploration, love, achievement, and progress.   The question is whether you're directing that drive toward a meaningful life—or allowing an increasingly stimulating world to direct it for you.     In this episode, you'll discover: What most people misunderstand about dopamine and pleasure   Why dopamine is really about anticipation, pursuit, novelty, and "more"   Why high achievers can reach the top and still feel empty   The hidden relationship between success, dopamine, and addiction   Why pornography and other forms of "easy dopamine" can become so compelling   How the modern world exploits reward systems built for scarcity   "Easy dopamine" vs. the harder rewards of real-world accomplishment   Why a dopamine reset or dopamine fast isn't the same as changing your life   Why lasting addiction recovery requires identity transformation   The role community and belonging can play in recovery   Spirituality, serotonin 2A, and identity change   Why change can sometimes happen suddenly after years of struggling   How dopamine influences attraction and falling in love   Why the honeymoon phase doesn't last forever   Passionate love vs. companionate love   Why ambitious men can struggle with presence and long-term fulfillment   What parents should understand about dopamine and childhood exploration   Dr. Lieberman's perspective on ADHD and modern expectations of boys   Why meditation, breathwork, and phone-free nature walks matter   Why removing cheap dopamine without replacing it often fails   How working with your hands reconnects you with the real world   How to pursue a better future without missing the life you have today   About Dr. Daniel Z. Lieberman Dr. Daniel Z. Lieberman is a psychiatrist and co-author of The Molecule of More, which explores how dopamine influences desire, love, sex, creativity, addiction, ambition, and the human drive to pursue what comes next.   He is also the author of Spellbound, an exploration of the unconscious mind and the hidden forces influencing human behavior, and is currently working on The Molecules of Catastrophe, examining how the brain can respond to profound loss and, under the right circumstances, transform catastrophe into growth and a life richer in meaning.   Connect With Dr. Daniel Z. Lieberman Learn more about Dr. Lieberman's work and pick up a copy of: The Molecule of More   Spellbound     Connect With Frank Rich Learn more about Frank Rich, The Super Human Life, and The Rebuilt Man for resources designed to help men break free from pornography, rebuild their lives, and become the men they were created to be. Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

  8. Sep 7

    Father of 7: Working Hard "For Your Family" Could Be Destroying It w/ Greg Denning | Ep. 347

    What does it really mean to succeed as a man if your business is thriving but your marriage is drifting, your kids barely know you, and the life you're building is costing you the people you're supposedly building it for?   In this episode of The Super Human Life, Frank sits down with Greg Denning, author of The Formidable Family Man and founder of the Formidable Fathers community, for a powerful conversation about fatherhood, marriage, masculinity, family culture, and becoming the man your family actually needs.   Greg and his wife have been married for 25 years, raised seven children, homeschooled and worldschooled their family, and traveled together through more than 60 countries. But Greg's philosophy of family leadership wasn't inherited from an ideal childhood. He left home at 16 and experienced loneliness, instability, hardship, and the absence of strong male examples—experiences that ultimately forced him to decide what kind of husband, father, and man he wanted to become.   Frank and Greg unpack why fathers can accidentally create distance while trying to raise strong children, why trust requires both character and competence, and why your kids are paying far more attention to how you live than what you tell them. Greg challenges men to become the kind of man they want their sons to become and the kind of man they want their daughters to marry.   They also confront one of the biggest traps facing high-performing men: telling yourself you're working endless hours "for your family" while slowly sacrificing the relationships you're supposedly working for. Greg explains why men should rethink the traditional work-life timeline, create more leverage, and become intentional about designing a life where success doesn't require losing your marriage, health, faith, or children.   The conversation goes deeper into marriage, physical capability, homeschooling, worldschooling, lifelong learning, male loneliness, brotherhood, pornography, faith, and the responsibility men have to become a force for good in the world.     Expect to Learn Why connection before correction may be one of the most important principles in fatherhood.   The two qualities Greg believes children need before they truly trust their father: character and competence.   Why your children notice the gap between what you preach and how you actually live.   How broken promises—even small ones—can slowly weaken trust with your kids.   Why being a great provider does not automatically make you a great father.   How successful men can unintentionally take from their families while convincing themselves they're doing it all for them.   Greg's "naked test" for confronting the truth about who you are mentally, emotionally, spiritually, physically, socially, and financially.   Why men may be more afraid of looking like failures than actually failing.   Why physical strength and health are part of a father's responsibility to remain capable and "always ready."   How Greg structures his life around self-development, marriage, children, faith, work, and family culture.   Why couples so easily become roommates after having children and how to prevent it.   Why your kids are learning what marriage looks like by watching yours.   Why Greg and his wife chose homeschooling and worldschooling before either became mainstream.   How travel, books, culture, hardship, and real-world experiences can become part of a child's education.   The books that most shaped Greg after decades of reading roughly one book per week.   How being alone on Christmas Eve at 16 shaped Greg's commitment to creating a radically different family.   Why modern men can be surrounded by people and still feel profoundly alone.   Why men need brotherhood, accountability, and conversations that go deeper than work, sports, and surface-level friendships.   Greg's perspective on pornography, sexual exploitation, and the responsibility men have to confront evil rather than ignore it.   Why Greg believes a Super Human Life starts with clean hands, a pure heart, and working harder on yourself than anything else.     About Greg Denning Greg Denning is a husband, father of seven, grandfather, author, coach, educator, and founder of the Formidable Fathers community.   After leaving home at 16 and navigating significant hardship on his own, Greg became deeply committed to personal development, reading, education, and intentionally building the family life he never experienced growing up. He eventually became a public-school teacher before choosing a more unconventional path with his own family.   Greg and his wife, Rachel, have been married for 25 years and have raised and homeschooled their seven children while traveling together through more than 60 countries. Today, they coach husbands, wives, parents, couples, and families on creating extraordinary marriages, raising capable children, and intentionally designing a family life around their deepest values. Greg is also the author of The Formidable Family Man and leads the Formidable Fathers community on Skool.   Connect With Greg Learn more about Greg, The Formidable Family Man, his Formidable Fathers community, coaching, podcast, and family work.    Instagram - https://www.instagram.com/greg.denning/   Community - https://www.skool.com/formidable-fathers/about Website - https://www.gregdenning.com/   YouTube - https://www.youtube.com/@GregDenning   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

4.9
out of 5
168 Ratings

About

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.

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