Road to the Trials

Peter Bromka, Lindsey Hein, and Matt Chittim
  • 4.8 (189)
  • Running
  • Updated Weekly

Co-hosts Matt Chittim, Lindsey Hein, and Peter Bromka interview every 2028 Olympic Marathon Trials Qualifier along with a wide-ranging group of industry professionals in preparation for the 2028 Olympics in Los Angeles.

  1. 1d ago

    Carrie Ellwood’s Rise From First Grade Teacher to 2:22 Marathoner

    Carrie Ellwood is having the kind of year that can change a running career. She finished 10th overall and fourth American at the Boston Marathon in 2:22, signed her first professional contract with ASICS shortly after, and has firmly put herself in the conversation as someone to watch heading toward the 2028 Olympic Marathon Trials.  Carrie spent seven years as a first grade teacher while continuing to train and compete at a high level. Two years ago, she stepped away from the classroom without a big contract waiting for her or a breakout race guaranteeing that professional running would work out. She simply knew she would regret it if she didn’t give herself the chance to see how good she could be. Now, that bet on herself is paying off. Thank you to our sponsors: ZBiotics is a genetically engineered probiotic designed to support your body before drinking. Their pre-alcohol probiotic is formulated to break down the byproduct of alcohol that can lead to rough mornings, helping you feel better the next day while still enjoying a social night out. Developed by a team of PhD microbiologists, it’s designed to be taken before your first drink as part of a more intentional approach to alcohol consumption. If you’re looking to balance enjoying a night out without sacrificing how you feel the next day, you can learn more and get 15% off your first order at zbiotics.com using the code trials26 at checkout. Precision Fuel & Hydration offers a personalized approach to fueling and hydration, helping athletes dial in exactly what their body needs before, during, and after training. With a wide range of products including drink mixes, gels, chews, and electrolyte solutions, it makes it easy to build a fueling strategy that fits your routine, whether you're heading out for a long run or racing. What sets them apart is their individualized fueling plans, designed around your specific sweat rate and sodium needs rather than a one-size-fits-all approach. You can learn more and get 15% off your first order at precisionhydration.com using the code trials26 at checkout.

  2. 2d ago

    Patreon preview...

    Hey running geeks, we're getting going on Patreon! https://www.patreon.com/relayandtrials Please join us over there for special deep dives, Q&As, and other special content we've got cooking up. In this preview we share a clip of our 2024 Olympic Marathon Trials episode, my oh my was it fun to dive back into the now 2-year past of USA marathoning, which begins to serve as a preview for the Trials in St. Louis in under 24 months. Thank you for your support of this project of love!

  3. Aug 3

    Murphy Smith Ran 2:08 in Just His Second Marathon

    Just one year removed from competing at the NCAA Championships, Murphy Smith has already established himself as one of the brightest young marathoners in the United States. After debuting with a 2:11 at the California International Marathon, Murphy returned just months later to run 2:08:58 at the Boston Marathon, earning a spot in the 2028 U.S. Olympic Marathon Trials and announcing himself as a serious contender for the future. In this episode, Murphy shares why he skipped the traditional path of spending years on the track before moving up to the marathon, what he's learned training with the B.A.A. High Performance Team under Mark Carroll, and how balancing graduate school, military service, and elite running has shaped his perspective. He also opens up about overcoming injuries, navigating sleep struggles during his time at the Naval Academy, and the role his faith has played throughout his running journey. In this episode, we cover: Running 2:08:58 at the Boston Marathon in just his second marathonWhy he moved to the marathon immediately after collegeTraining alongside Galen Rupp and Robert Miranda at BostonLife with the B.A.A. High Performance Team and coach Mark CarrollBuilding from 97-mile weeks in college to 130-mile marathon trainingBalancing graduate school, military service, and elite runningHis upcoming Chicago Marathon goalsServing in the U.S. Navy and preparing for nuclear power schoolLearning to embrace flexibility instead of rigid trainingHow his Christian faith has helped him through setbacks and successLooking ahead to the 2028 Olympic Marathon Trials and beyondFollow Murphy:Instagram: @murphysmith__ Thank you to our sponsors: Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com. Goodr sunglasses combine a no-slip, no-bounce fit with polarized lenses and fun designs that are built for running, travel, and everyday adventures. Lightweight, affordable, and made to move with you. Get $10 off your first order at goodr.com/trials

  4. Jul 30

    Inside Robert Miranda's Breakthrough 2:09 Marathon

    Robert Miranda's marathon breakthrough didn't happen overnight. After narrowly missing his goals in Chicago, withdrawing from the 2024 Olympic Marathon Trials, and learning some hard lessons through self-coaching, he returned to Boston this spring to run a lifetime best of 2:09:40 and officially join the growing list of American men under 2:10. In this conversation, Robert shares his unique journey from Yale student and UCLA mathematics PhD to the B.A.A. High Performance Team, why he believes consistency matters more than perfect workouts, and how becoming a father has reshaped both his running and his perspective. He also reflects on the setbacks that nearly pulled him away from the sport, what he's learned about racing the marathon, and why his focus is firmly on being ready for the 2028 U.S. Olympic Marathon Trials. Thank you to our sponsors: Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com. Goodr sunglasses combine a no-slip, no-bounce fit with polarized lenses and fun designs that are built for running, travel, and everyday adventures. Lightweight, affordable, and made to move with you. Get $10 off your first order at goodr.com/trials

  5. Jul 28

    From Walk-On to Boston PR: Charlie Sweeney's Road to the Trials

    Charlie Sweeney joins us after a personal best at the Boston Marathon to talk about the next chapter of his marathon career and why he believes he's just getting started. The former Division II walk-on turned CU Boulder standout reflects on his unconventional path through the sport, working with new coach David Roche, and the lessons he's learned from being coached by — and dating — Olympian Elise Cranny. Charlie shares what it's like balancing a full-time job at COROS with professional running, why he believes confidence is often the biggest separator between athletes, and how he's approaching the long road toward the 2028 U.S. Olympic Marathon Trials. Thank you to our sponsors: Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com.

  6. Jul 21

    How Rachel Schilkowsky Finally Solved the Marathon

    Rachel Schilkowsky joins us after earning her spot at the 2028 U.S. Olympic Marathon Trials with a breakthrough 2:35:51 and second-place finish at the Vermont City Marathon. A five-time NCAA Division I All-American at Cornell, Rachel is a biomechanical engineer, mom of two, and self-coached athlete who has spent years chasing the marathon she knew she was capable of running. In this episode, Rachel shares how returning to racing after having two children changed her perspective, why finally dialing in her fueling strategy made all the difference, and what it was like racing alongside Kellen Taylor on the way to her Olympic Trials qualifier. We also talk about self-coaching, balancing family life with elite training, the Green Racing Project, and why she's still chasing big goals on both the roads and the track. Thank you to our sponsors: Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com.

  7. Jul 16

    Lily Anderson: From Teaching in Brooklyn Classrooms to Brooklyn Track Club & an OTQ

    Lily Anderson joins us fresh off another strong marathon that secured her spot at the 2028 U.S. Olympic Marathon Trials. Lily shares how she went from teaching in New York City public schools through Teach For America to pursuing the marathon at a high level while becoming a key member of Brooklyn Track Club. She talks about finding her place in New York's thriving running community, balancing work with elite training, learning to embrace new training methods, and why the team aspect of running continues to motivate her. Lily also reflects on earning her first Olympic Trials qualifier, battling injury, bouncing back with a 2:33 marathon, and why qualifying early has changed her mindset heading into the next marathon cycle. It's a conversation about patience, consistency, community, and enjoying the process of seeing what's possible. Thank you to our sponsors: Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com.

  8. Jul 14

    Andrew Colley Knows His Best Marathon Is Still Ahead

    Andrew Colley has represented Team USA three times, won the USATF 25K Championships, and qualified for four U.S. Olympic Team Trials across the marathon, 5,000 meters, and 10,000 meters. Yet despite running 2:09 for the marathon and 60:47 for the half marathon, he believes his biggest breakthrough is still ahead. In this crossover episode from I'll Have Another with Lindsey Hein, Lindsey sits down with Andrew in person to discuss his evolution as a professional runner, his years training with ZAP Endurance under Pete Rea, and why consistency and patience have become the foundation of his success. They also talk about balancing elite racing with new fatherhood alongside his wife, fellow professional runner Tristan Colley, winning the USATF 25K Championships, and why he's confident his fastest marathon is still to come as he builds toward the 2028 Olympic Marathon Trials. Thank you to our sponsors: Precision Fuel & Hydration helps runners simplify fueling with personalized plans based on carbs, fluids, and sodium. Their science-backed tools and resources make it easier to train and race with confidence. Use code Trials26 for 15% off at precisionhydration.com.

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Hosts & Guests

4.8
out of 5
189 Ratings

About

Co-hosts Matt Chittim, Lindsey Hein, and Peter Bromka interview every 2028 Olympic Marathon Trials Qualifier along with a wide-ranging group of industry professionals in preparation for the 2028 Olympics in Los Angeles.

Information

  • Creator
    Peter Bromka, Lindsey Hein, and Matt Chittim
  • Years Active
    2019 - 2026
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © Peter Bromka, Lindsey Hein, and Matt Chittim
  • Show Website
    Road to the Trials

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