Monday Vibes with Elizabeth Su

Elizabeth Su
  • 4.3 (6)
  • Self-Improvement

In this show, Elizabeth gives a behind the scenes peek at the personal stories, actionable strategies, and subscriber questions from her popular weekly newsletter, Monday Vibes. Tune in for advice on everything from how to end a friendship and get through fights with your partner to dealing with analysis paralysis and bouncing back from failure. Get inspired by Elizabeth's unique blend of psychology, wellness, and business experience. She's been featured in Bustle, Thrive Global, OZY, and more. Have a question or topic you'd like covered? Email podcast@elizabeth-su.com

  1. 07/02/2020

    028: A Surprising Stress-Management Tool

    Did you know that focusing on what feels good, can actually help you cope with stress? It doesn't have to be anything big or noteworthy. Perhaps it's sunshine 🌻 on your skin, the smell of fresh ginger tea 🍵, a warm shower 🧖🏽‍♀️ or catching up with your bestie. Tune into this week's episode to learn more about how to cultivate more joy and pleasure in your life! Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp

  2. 06/27/2020

    027: The Double-Edged Sword of Trendy Activism

    As someone with a queer sister, Elizabeth has always felt conflicted about 🌈 p r i d e 🏳️‍🌈 month. On one hand, it’s awesome that so many outwardly show their support for the LGBTQIA+ community, while on the other, she cringes when she see storefronts put up their once-a-year rainbow flags, rainbow-themed retail campaigns and corporate floats in the Pride parade. She thinks to herself: Do they actually care about my sister or are they just using her sexuality as a marketing tactic? Could these companies make a greater impact if they re-allocated the funds spent on rainbow-themed paraphernalia elsewhere? She asked her sister. And although her sister doesn’t speak for the entire queer community, she shared 3 things with Elizabeth that she shares in this week's episode. Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp

  3. 06/27/2020

    026: Three Ways to Avoid Activist Burnout

    In the midst of a ✨c o l l e c t i v e✨ awakening, many are realizing that we live in an unjust society, poisoned by corrupt systems, structural racism and police brutality, and are taking action like never before. In this week’s episode, Elizabeth shares 3 ways to avoid activist burnout. Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp

  4. 06/27/2020

    025: How to Overcome Social Justice Perfectionism

    Part of being an ✨a l l y✨ is recognizing that you will f**k up. You will piss someone off. Miss something important. Research for hours, yet still somehow say the wrong thing. Breathe. None of us will get it right every time.  The important part about being an ally is to continue showing up even after mishaps. To keep listening, learning, growing and taking care of each other. To figure out how to be a part of the change in your own unique way, one that is impactful and sustainable. Tune in to this week's episode for the rest of our Monday Vibes newsletter on overcoming social justice perfectionism. Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love us to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp

  5. 06/27/2020

    024: When It's Time To Recenter

    Strap in for a magical show today where Elizabeth talks about her love of tarot! She gives listeners the inside scoop on how she leans on tarot to help offer the clarity and guidance she's seeking, how it's been a hell of a lot more centering than asking people for advice or tirelessly trying to come up with a solution with her logical mind, and how it’s allowed her to support people without feeling like I need to know all the answers. Hang out with us at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby-style advice column): http://bit.ly/notesfromcamp

  6. 06/15/2020

    MV 018: Monday Vibes: Why We Judge Others

    Are you getting triggered AF right now as well? Tune in to hear Elizabeth's honest confession about how she's been judging the shit out of people recently, how she found herself judging the shit out of herself, and her secret to reconciling the two. Research shows we can't have compassion for others until we have compassion for ourselves. We can't accept other people's different experiences and shortcomings until we recognize those within ourselves. None of us are perfect. But, together, we can learn to stop criticizing ourselves for feeling how we feel and by doing so, we'll be less critical of others for feeling how they feel. Word of the Week: Duality Ask Yourself: What do you tend to judge others about? Are these things you judge about yourself as well? Weekly Mantra: We're all doing the best we can. REGISTER FOR SELF-LOVE IN UNCERTAIN TIMES https://www.maharose.com/products/thursday-april-30th-2020-online-self-love-in-uncertain-times:  PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃 Hang out with me at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp

  7. 05/29/2020

    MV 023: Monday Vibes: The Key to Following Your Dreams

    Tune into this v personal episode where Elizabeth shares the backstory of how she quit her corporate job, moved across the country by herself, left her husband and all her friends behind, and embarked on a brand new career in NYC studying Clinical Psychology at Columbia with a concentration in Spirituality and Mind-Body practices and an advanced certificate in Sexuality, Women, and Gender. Elizabeth talks about how her journey led her to create Monday Vibes and all the unglamorous things she had to do to follow her dreams.  Leaping into the unknown is scary but not living your purpose is even scarier.  Word of the Week: Believe Ask Yourself: How often does fear get in the way of chasing after your dreams? What would be possible if you allowed yourself to believe in the best thing that could happen? Weekly Mantra: I believe in myself. PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃 Hang out with me at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcampWord of the Week: Space

  8. 05/21/2020

    MV 022: Monday Vibes: A New Work/Life Balance Idea

    Do you have trouble creating work/life balance? Do you feel guilty for doing things just for you? Do you put yourself last on your to-do list? Tune into this week's episode where Elizabeth talks about her own workaholic tendencies, the advice from burnout researchers, and why it's okay (and important) to be a little selfish sometimes.  Word of the Week: Selfish Ask Yourself: What do you tend to do on your "days off"? How can you build in more time, even if it's just an hour, to do something just for you? Weekly Mantra: I am allowed to be selfish. PS -- Want to keep the party going? Be sure to sign up for Monday Vibes at www.elizabeth-su.com/mondayvibes for weekly inspiration, exclusive tools and resources, and science-backed tips for living your best life. 💃 Hang out with me at: www.instagram.com/heyelizabethsu https://www.linkedin.com/in/elizabethsu www.facebook.com/heyelizabethsu (business page) Is there a topic you would love me to cover? Submit a Notes From Camp (our Dear Abby/Dear Sugar-style advice column): http://bit.ly/notesfromcamp

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4.3
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About

In this show, Elizabeth gives a behind the scenes peek at the personal stories, actionable strategies, and subscriber questions from her popular weekly newsletter, Monday Vibes. Tune in for advice on everything from how to end a friendship and get through fights with your partner to dealing with analysis paralysis and bouncing back from failure. Get inspired by Elizabeth's unique blend of psychology, wellness, and business experience. She's been featured in Bustle, Thrive Global, OZY, and more. Have a question or topic you'd like covered? Email podcast@elizabeth-su.com

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