399 episodes

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

Eric Roberts Fitness Eric Roberts Fitness

    • Health & Fitness
    • 4.9 • 449 Ratings

Eric Roberts is a Fitness Coach who pledges to cut through the fitness industry noise to be the #1 source for no BS fitness information. The goal of the Eric Roberts Fitness Podcast is to inform people about REAL, actionable fitness information to start seeing results. Eric tells you what you NEED to know not only to get the body you want, but keep it for the rest of your life.

    ERF 365: Are There Exercises You MUST Do To See Progress?

    ERF 365: Are There Exercises You MUST Do To See Progress?

    In this episode of the Eric Roberts Fitness Podcast I go over if there are specific exercises you MUST do in order to see progress with your goals.



    Specifically speaking to the barbell compound movements. (Squat, bench, deadlift, etc).



    I give my two cents on that and hopefully things you can implement into your training today to help you kick a**.



    Hope you enjoyed the episode, if you did feel free to leave a 5 star rating and review, and if you would like to join the Clubhouse the link is here below.



    Chat soon,



    -E



    https://erfclubhouse.com

    • 40 min
    ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A

    ERF 364: Loose Skin, Full Body Workout Setup, Being Sore, & More, Q&A

    In this episode of the Eric Roberts Fitness Podcast I roll another Q&A from my instagram story.



    We cover a wide range of topics in this podcast so I hope you are able to take something from this.



    If you enjoy this style of podcast, please feel free to keep me posted and if you are interested in joining the Clubhouse, you can do so here below.



    https://erfclubhouse.com

    • 43 min
    ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A

    ERF 363: When To Decrease Calories, Growing Glutes, Why I Don’t Drink Alcohol, Q&A

    In this episode of the Eric Roberts Fitness Podcast I answer some questions in depth from my instagram Q&A stories.



    If you don't follow me on instagram, you can do so @Ericrobertsfitness.



    If you like the format of this podcast, feel free to let me know and I may try and do some more.



    Look to chat soon,



    -E



    Get My Diet & Training Program 



    https://erfclubhouse.com



    Work With Me 1:1



    https://ericrobertsfitness.com/contact/



    Grab 52 FREE Metabolic Workouts HERE 



     https://bit.ly/3eh60Qh



    Youtube Channel



    https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ



    Instagram - Eric Roberts Fitness



    https://www.instagram.com/ericrobertsfitness/



    Tik Tok 



    https://www.tiktok.com/@ericrobertsfitness?lang=en

    • 43 min
    ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks

    ERF 362: 10 Things That Helped Me Lose 10lbs in 4 Weeks

    In this episode of the Eric Roberts Fitness Podcast I talk about the top 10 things I have done on my calorie deficit to help me lost 10lbs in 4 weeks.



    Now, the number of lbs down is way less important than the actual backbone of what made me do that.



    I hope this podcast can give you some insight into what you can do in your own life to be able to kick a** in your journey.



    If it helped, please feel free to leave a 5 star rating and review.



    Chat soon,



    -E



    Get My Diet & Training Program 



    https://erfclubhouse.com



    Work With Me 1:1



    https://ericrobertsfitness.com/contact/



    Grab 52 FREE Metabolic Workouts HERE 



     https://bit.ly/3eh60Qh



    Youtube Channel



    https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ



    Instagram - Eric Roberts Fitness



    https://www.instagram.com/ericrobertsfitness/



    Tik Tok 



    https://www.tiktok.com/@ericrobertsfitness?lang=en

    • 42 min
    ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?

    ERF 361: Your Level Of Commitment vs Your Expectations, Do They Match?

    In this episode of the Eric Roberts Fitness Podcast I give you some real things to think about in your fitness journey in regards to your level of commitment vs your expectations.



    Most people say they want one thing.. but then are you actually willing to put in that effort to get there?



    Hope this podcast makes you think and if it does, feel free to leave a 5 star rating and review wherever you listen. Thank you for all who have done that.



    Chat soon



    -E





    Get My Diet & Training Program 



    https://erfclubhouse.com



    Work With Me 1:1



    https://ericrobertsfitness.com/contact/



    Grab 52 FREE Metabolic Workouts HERE 



     https://bit.ly/3eh60Qh



    Youtube Channel



    https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ



    Instagram - Eric Roberts Fitness



    https://www.instagram.com/ericrobertsfitness/



    Tik Tok 



    https://www.tiktok.com/@ericrobertsfitness?lang=en

    • 40 min
    ERF 360: How To Break A Strength Plateau & Get Stronger!

    ERF 360: How To Break A Strength Plateau & Get Stronger!

    In this episode of the Eric Roberts Fitness Podcast I cover my top strategies on how to break a strength plateau and get stronger.



    There are multiple different things you could change, tweak, or adjust in order to keep seeing the progress you want to see.



    I hope this podcast was able to help at least give you some ideas and if it did please feel free to leave a 5 star rating and review wherever you may listen.



    Chat soon,



    -E



    Get My Diet & Training Program 



    https://erfclubhouse.com



    Work With Me 1:1



    https://ericrobertsfitness.com/contact/



    Grab 52 FREE Metabolic Workouts HERE 



     https://bit.ly/3eh60Qh



    Youtube Channel



    https://www.youtube.com/channel/UC1m03caTkdixNqlfzlrs7UQ



    Instagram - Eric Roberts Fitness



    https://www.instagram.com/ericrobertsfitness/



    Tik Tok 



    https://www.tiktok.com/@ericrobertsfitness?lang=en

    • 43 min

Customer Reviews

4.9 out of 5
449 Ratings

449 Ratings

Vickilil ,

Positive Vibes!

Found Eric on Instagram and saw he did podcasts. He gives you the truth and tells you how it is. Honestly changed my whole mindset on my fitness journey.

gisellruiz ,

Amazing!

I love this podcast, it has been keeping me motivated lately. I also kind of have a crush on this guy….. hahaha just kidding! But great information!

Los821 ,

Amazing content

Started following him on IG. He has very helpful advice and is 100% honest. Very informative and educational . Eric is amazing and always answers questions !!!! Keep it up

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