Soulfull Sound Podcast

Simone Niles
  • 5.0 (4)
  • Alternative Health
  • Updated Semimonthly

The Soulfull Sound Podcast offers conscious, inspiring content that will support your healing and transformation. It features conversations with leaders, teachers, and change-makers, and weaves together insights from the mind, body, and spirit—offering a multidimensional approach to personal growth and inner evolution.

  1. 131: Peter Russell on How To Meditate Without Even Trying

    5d ago

    131: Peter Russell on How To Meditate Without Even Trying

    In this deeply insightful episode of the Soulful Sound Podcast, Simone Niles is joined by renowned consciousness teacher and meditation expert Peter Russell, author of How to Meditate Without Even Trying, to explore a radically simple approach to meditation, inner peace, and self-awareness. Together, they unpack one of the biggest misconceptions around meditation—that you must force yourself to quiet the mind—and instead explore how peace naturally emerges when we soften, pause, and stop trying so hard. Peter shares practical tools for effortless meditation, working with thoughts, intuition, ego, and how to bring presence into everyday moments through simple micro-meditations. Whether you're completely new to meditation or have practiced for years, this conversation offers a refreshing and compassionate invitation to experience more calm, clarity, and connection in a noisy world. ✨ In This Episode, You’ll Learn: • Why meditation is not about “stopping thoughts”• How to meditate without effort or pressure• The difference between ego, authentic self, and deeper awareness• What intuition really is and how to access it• How micro-meditations can transform your day• Why inner peace is something we learn to return to, not force• How to stop “doing the work” and begin allowing more being• Why meditation is “one long sigh” Timestamps: - 00:00 – Introduction & Peter Russell’s Journey into Consciousness03:56 – Why Meditation Doesn’t Need Effort06:23 – Thoughts in Meditation: What to Do When the Mind Wanders09:56 – Peter Russell’s Personal Meditation Practice Today13:12 – Meditation in Everyday Life & Present-Moment Awareness16:12 – Meditation, Intuition & Living from Presence17:22 – How Meditation Changes Relationships, Stress & Clarity21:06 – Ego, Authentic Self & the Deeper Self25:20 – What Intuition Really Is (& How to Access It)29:25 – “Doing the Work” vs Effortless Being36:42 – Letting Go, Letting In & Letting Be41:35 – Online Courses, Mini & Micro Meditations48:20 – Sound, Breath & Why Meditation Is “One Long Sigh”49:28 – What Peter Hopes Readers Take from the Book Connect with Peter Russell:➡ Website: http://www.peterrussell.com➡ Instagram: https://www.instagram.com/peterrussellauthor ➡ Facebook Professional: https://www.facebook.com/peterrussellauthor ➡ Twitter: https://x.com/PeterJRussell ➡ YouTube - https://www.youtube.com/@peter-russell ➡ LinkedIn: https://www.linkedin.com/in/peter-russell-b5308317 ➡ Substack - https://peter888.substack.com/ 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Subscribe for more conscious, inspiring content to support your healing and transformation. Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #soundhealing

    56 min
  2. 130: Roy Remer on Zen Caregiving: How to Care for Yourself While Caring for Others

    May 20

    130: Roy Remer on Zen Caregiving: How to Care for Yourself While Caring for Others

    In this deeply moving episode of the Soulful Sound Podcast, Simone Niles sits down with Roy Remer, author of Zen Caregiving: How to Care for Yourself While Caring for Others, to explore the emotional, mental, and spiritual realities of caregiving. Drawing from decades of experience in hospice care, Roy shares powerful insights into navigating grief, avoiding burnout, and cultivating mindfulness in the midst of supporting others. This conversation offers a grounded yet compassionate perspective on how caregivers can reconnect with themselves, even during life’s most challenging moments. Whether you are currently caring for a loved one, have done so in the past, or simply want to deepen your understanding of compassion and presence, this episode provides practical tools and heartfelt wisdom to support your journey. 🔑 What You’ll Learn in This Episode:How caregiving impacts emotional and mental wellbeingThe importance of self-care for caregiversUnderstanding grief and how it shapes our livesMindfulness practices to stay grounded in difficult momentsHow to avoid burnout while supporting othersThe deeper meaning and transformation within caregiving Timestamps: - 00:00 – Introduction & Welcome00:43 – Roy Remer’s Personal Journey into Caregiving01:58 – Growing Up Around Grief03:30 – Understanding Caregiving on a Deeper Level06:15 – The Emotional Reality of Caregiving10:20 – Burnout & the Importance of Self-Care15:45 – Mindfulness in Caregiving20:10 – Navigating Grief & Loss26:30 – Compassion & Human Connection32:00 – Practical Tools for Caregivers38:15 – Transformation Through Caregiving Connect with Roy Remer:➡ Website: http://www.ZenCaregiving.org➡ Instagram: https://www.instagram.com/zencaregiving➡ Facebook Professional: https://www.facebook.com/ZenCaregivingProject ➡ LinkedIn: https://www.linkedin.com/in/roy-remer-84615567/ 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Subscribe for more conscious, inspiring content to support your healing and transformation. Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight.

    1h 11m
  3. 129: Dr Nicole Cain on From Panic to Power: A Holistic Approach to Healing Anxiety(Part 2)

    May 6

    129: Dr Nicole Cain on From Panic to Power: A Holistic Approach to Healing Anxiety(Part 2)

    In this powerful conversation, Dr Nicole Cain returns to explore a deeply holistic approach to anxiety, panic, and nervous system healing. Moving beyond surface-level solutions, she shares how anxiety is not just a mental experience, but a full-body response shaped by biology, psychology, and lived experience. Through relatable stories and practical tools, this episode reveals how we can begin to reinterpret fear, reconnect with the body, and build resilience in the face of activation. At the heart of this discussion is a simple yet transformative four-step process designed to help you regulate your nervous system, expand your window of tolerance, and move from reactivity into conscious choice. Dr Cain also explores the subtle nature of “low-level anxiety,” the importance of listening to the body’s early whispers, and how small daily practices can prevent overwhelm before it escalates. This is about creating safety from within, rather than avoiding discomfort. We also dive into the deeper layers of healing, including the connection between physical health, hormones, environment, and emotional wellbeing. From posture and breath to self-advocacy and personal power, this conversation offers a grounded, empowering framework for anyone ready to move beyond anxiety and into a more regulated, connected, and empowered way of living. Timestamps: - 00:00 – Stepping outside your comfort zone safely01:55 – Anxiety vs excitement: changing the meaning of sensations05:35 – When the body doesn’t feel safe to return to06:49 – The 4-step process to regulate anxiety10:03 – Activating the logical brain (step 2 explained)12:43 – Bridging mind and body awareness14:58 – Practicing discomfort in safe ways17:05 – Daily practice vs real-time anxiety tools19:47 – Recognising low-level anxiety (“the whispers”)21:14 – The green, yellow, red anxiety zones24:59 – Healthy growth vs dysregulation27:48 – Overcoming fear through gradual exposure29:13 – The role of physical health in anxiety31:37 – Why anxiety is a whole-body experience34:09 – Ownership, self-advocacy, and healing37:11 – Building personal power and tracking wins38:58 – Power poses and body-based confidence41:34 – Simple nervous system reset techniques43:31 – Music, trauma, and nervous system healing Connect with Dr. Nicole Cain➡ Website: https://drnicolecain.com/ ➡ Instagram: https://www.instagram.com/drnicolecain/ ➡ YouTube: https://www.youtube.com/c/DrNicoleCainNDMA 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Subscribe for more conscious, inspiring content to support your healing and transformation. Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #soundhealing #anxietyhealing #panicattacks #nervoussystem #traumahealing #neuroplasticity #somatictherapy

    1 hr
  4. 128: Dr. Melisa Moore on the Science and Psychology of Truly Restful Sleep

    Apr 22

    128: Dr. Melisa Moore on the Science and Psychology of Truly Restful Sleep

    Struggling to fall asleep? You might be trying too hard. In this powerful conversation, sleep expert and psychologist Dr. Melisa Moore breaks down the biggest misconceptions about sleep—and reveals why the more you try to sleep, the harder it becomes. Instead of forcing sleep, this episode introduces a simple but transformative shift: learning to wait for sleep rather than chase it. Melisa, who specialises in working with neurodivergent children and their families, also brings a compassionate and nuanced perspective to sleep challenges that often go overlooked. Through a blend of science and psychology, she offers a refreshing approach that helps you rethink your relationship with rest and begin to trust your body’s natural rhythms. Throughout the conversation, you’ll gain a deeper understanding of why “trying” to sleep can actually keep you awake, and how sleep pressure and circadian rhythms work together to support natural rest. Melisa also explores how habits like napping can interfere with nighttime sleep, why overthinking and anxiety tend to surface at night, and how to gently calm the mind without force. Drawing from her work with neurodivergent individuals, she highlights how sleep can look different from person to person—and why honouring those differences is key to finding what truly works. She also touches on the hidden downsides of sleep tracking, reframes what “normal” sleep really looks like, and shares practical, accessible tools you can use immediately. The result is a grounded, reassuring approach that shifts sleep from something you control to something you allow—by creating the right conditions and letting your body do the rest. Timestamps: -00:00 – Intro01:10 – Why sleep is not a luxury03:30 – Normal sleep vs real sleep problems07:30 – Sleep myths you still believe13:00 – Why you can’t force yourself to sleep17:15 – “Try to sleep” vs “Wait for sleep” (game-changing shift)19:00 – The truth about naps30:00 – Sleep aids & melatonin45:45 – Anxiety, overthinking & nighttime thoughts48:30 – Why you should stop tracking your sleep50:00 – Mental techniques to fall asleep faster56:00 – What the book teaches & practical tools Connect with Melisa Moore:➡ Website - https://www.drmelisamoore.com/➡ Facebook - https://www.facebook.com/Dr.MelisaMoore/ ➡ Instagram - https://www.instagram.com/drmelisamoore ➡ LinkedIn - https://www.linkedin.com/in/melisa-moore-6589a340 If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight.

    1h 2m
  5. 127: Udo Erasmus on The Truth About Oils, Health & Consciousness

    Apr 8

    127: Udo Erasmus on The Truth About Oils, Health & Consciousness

    What if your health, your mind, and even your sense of inner peace were deeply connected to something as simple as the oils you consume? In this powerful episode of the Soulfull Sound Podcast, I’m joined by Udo Erasmus—pioneer of the healthy fats movement, founder of Udo’s Choice, and author of Your Body Needs an Oil Change. We explore the truth about fats, the seed oil controversy, and how damaged oils may be impacting your body at the cellular level. But this conversation goes far beyond nutrition… We dive into:✨ The connection between fats and brain function, mood, and mental health✨ Why most people are deficient in omega-3—and what that means for your energy and wellbeing✨ The hidden dangers of processed oils and how they’re made✨ How your body communicates with you—and why we override it✨ The relationship between physical health, life energy, and inner awareness✨ A profound perspective on heartache, healing, and coming back to yourself This is a conversation that bridges science, biology, and consciousness—inviting you to rethink not only what you eat, but how you live. 🎧 Whether you’re here for better health, deeper awareness, or both—this episode will expand your perspective. Timestamps: - 00:00 – Intro01:00 – The story that led to his work with oils04:00 – How oils are processed (and why it matters)08:00 – The shocking truth about damaged oil molecules11:00 – Omega-3 vs Omega-6 explained15:00 – How fats impact brain function & mental health25:00 – The connection between body, energy & consciousness33:00 – Why we disconnect from ourselves (heartache explained)45:00 – Stillness, inner peace & daily practice1:03:00 – Sound, vibration & inner awareness1:10:00 – Final message: heartache as a path to healing Connect with Udo Erasmus:➡ Website - https://udoerasmus.com/➡ Facebook - https://www.facebook.com/theudoerasmus/➡ Instagram - https://www.instagram.com/udoerasmus/➡ FREE Gift - https://udoerasmus.com/freegift If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial Disclaimer The views shared by guests on the podcast are their own and are shared for discussion and insight. #SoulfullSoundPodcast #transformation #health #nutrition #healthyfats #omega3 #wellness #consciousness #innerhealing #holistichealth #podcast #mentalhealth #selfhealing #energy

    1h 12m
  6. 126: Dallisa Hocking on The “New Human”: Why Your Life Is Changing Right Now

    Mar 25

    126: Dallisa Hocking on The “New Human”: Why Your Life Is Changing Right Now

    What if the chaos, confusion, and emotional intensity you’re experiencing right now… is actually part of a deeper transformation? Welcome, beautiful soul family! In this powerful episode of the Soulfull Sound Podcast, I’m joined by Dallisa Hocking — psychic medium, channeler, and spiritual teacher — to explore the profound shifts happening within us individually and collectively. We explore the concept of spiritual frequency and its profound connection to the human experience. We share how our daily emotions directly impact our energetic state, demonstrating how everything is energy. Learn how negative emotions can lower your frequency, diminishing your intuitive abilities, and discover the power of emotional regulation to help raise your frequency and achieve greater clarity. We dive into the “breakdown before the breakthrough,” the identity shifts many are experiencing, and what it truly means to step into the “New Human.” This conversation explores:• Why relationships are changing during spiritual growth• The emotional patterns driving fear, safety, and control• How to navigate identity loss and rebirth• The deeper purpose behind life’s challenges• What it means to live beyond approval and external validation• How the collective consciousness shift is impacting your life right now If you’ve been feeling out of alignment, disconnected, or like your old life no longer fits — this conversation may help you understand why. ✨ You’re not falling apart. You’re evolving. Timestamps: - 00:00:00 – The breakdown before the breakthrough00:03:33 – When life starts to fall apart00:05:59 – The 3 core emotional drivers (approval, safety, control)00:08:13 – Healing the root of emotional patterns00:10:20 – Life beyond approval and validation00:14:42 – Why spiritual growth disrupts relationships00:18:17 – The identity crisis of awakening00:20:41 – Feeling disconnected from your old life00:23:01 – Stepping into the “New Human”00:25:22 – Trusting the unknown00:28:10 – Letting go of control00:31:45 – The role of the universe in transformation00:35:12 – Collective consciousness shifts explained00:39:28 – Navigating uncertainty with trust00:43:50 – Rebuilding your life from alignment00:48:10 – Living from truth instead of fear00:52:30 – Final reflections on transformation Connect with Dallisa Hocking:➡ Website: https://spiritandspark.com/➡ Instagram: https://www.instagram.com/dallisahocking➡ YouTube: ⁨@spiritandspark⁩ If this episode resonated with you, subscribe for more conversations on healing, awareness, and personal growth, and share it with someone who may benefit from it. 🌐 Connect with Simone Niles:Website: https://www.simoneniles.com/Instagram: https://www.instagram.com/simonenilesofficial/Facebook: https://www.facebook.com/simonenilesofficial YouTube: https://www.youtube.com/@simoneniles Subscribe for more conscious, inspiring content to support your healing and transformation. DisclaimerThe views shared by guests on the podcast are their own and are shared for discussion and insight.

    1h 10m
  7. 125: Dr. Nicole Cain on Becoming Panic Proof

    Feb 25

    125: Dr. Nicole Cain on Becoming Panic Proof

    In this powerful episode of the Soulfull Sound Podcast, I’m joined by Dr. Nicole Cain — trauma-informed clinical psychologist, functional medicine practitioner, and author of "Panic Proof - The New Holistic Solution to End Your Anxiety Forever". We explore the real difference between fear, anxiety, and panic — and why understanding the spectrum of nervous system activation changes everything. Dr. Cain shares:• The science of neuroplasticity and why anxiety is healable• The nine distinct patterns of anxiety (you may see yourself in one)• How panic builds from a whisper to a shout• The bottom-up body-based approach to healing• EMDR, somatic therapy, and rewiring automatic responses• Why symptoms are messages — not malfunctions• The powerful role of language and identity in healing• The intersection of neuroscience, functional medicine, and spirituality We also explore how performance arousal differs from panic, how trauma gets stored in the body, and why your nervous system isn’t broken — it’s protective. If you’ve ever felt overwhelmed by anxiety, panic attacks, health anxiety, or nervous system dysregulation — this conversation will expand your understanding and empower you. Anxiety is not who you are. It’s something you experience — and it can change. ✨ Listen deeply. Your body might be whispering something important. Timestamps: 00:00:00 Intro00:01:36 – Her personal healing journey00:03:25 – Fear vs Anxiety vs Panic explained00:06:22 – The anxiety spectrum: green, yellow, red00:08:52 – The “whisper before the scream”00:11:24 – Performance arousal vs fear00:13:19 – The brain’s panic pathway (amygdala explained)00:15:43 – Symptoms are messages, not malfunctions00:20:49 – The power of language in healing00:24:31 – The 9 types of anxiety00:33:21 – Bottom-up nervous system healing00:38:06 – 4-Step body-based anxiety reset00:44:04 – Expanding your window of tolerance00:46:23 – PTSD, sound & nervous system healing00:48:52 – Science meets spirituality00:54:47 – Suppressed voice & chronic illness Connect with Dr. Nicole Cain:Website: https://drnicolecain.com/Instagram: https://www.instagram.com/drnicolecain/YouTube: https://www.youtube.com/c/DrNicoleCainNDMA ✅ About Simone Niles: ✔ Transformational Coach✔ Sound Healer & VocalistHelping you learn how to use your voice for healing, transformation, and impact. 🌐 Connect with Simone Niles:YouTube: https://www.youtube.com/@simonenilesInstagram: https://www.instagram.com/simone_niles/LinkedIn: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.

    1h 1m
  8. 124: Mia Martina - From Pop Star to Sound Healing Visionary

    Feb 11

    124: Mia Martina - From Pop Star to Sound Healing Visionary

    In this episode of the Soulfull Sound Podcast, host Simone Niles sits down with Mia Martina — multi-platinum recording artist, author, and sound-healing visionary — to explore how sound, frequency, and intention can support nervous system regulation, emotional release, and deep inner healing. Mia shares her powerful journey from global pop stardom and high-pressure touring to working with sound as medicine, revealing how frequencies supported her through overwhelm, ADHD, and endometriosis-related flare-ups. Together, we explore how sound moves through the body beyond the mind, what true nervous system regulation feels like in lived experience, and why healing isn’t always comfortable before it becomes relieving. Mia introduces Undeniable Frequencies, a collection of guided meditations and instrumental soundscapes created to support focus, calm, sleep, and emotional processing. The conversation weaves through identity shifts, authenticity, spiritual practice, and listening to the body as a teacher, alongside insights from Mia’s TEDx performance, her transition from pop music to music as medicine, and her vision for an immersive wellness centre — a “Wellness Castle” devoted to restoration, creativity, and connection through sound. This episode is a grounded, honest exploration of sound healing, frequency, and the nervous system — offering inspiration for musicians, healers, creatives, and anyone seeking regulation, resonance, and a deeper relationship with sound.  Timestamps:02:10 Mia’s Story: Touring & Nervous System Overwhelm06:10 Studying Frequencies with Steven Haymon08:35 From Pop Music to Music as Medicine12:05 TEDx Performance & The Morning Method15:45 What is “Undeniable Frequencies”18:10 5-Minute Nervous System Reset19:40 Endometriosis & Finding Relief Through Sound24:10 Listening to the Body as Teacher36:10 Letting Go of Old Identity (Mia vs Martine)40:05 Visibility & Authenticity48:10 Spiritual Practice & Connection to God54:05 Career Highlights & Global Connection Through Music Connect with Mia Martina:Instagram: https://www.instagram.com/princessmiamartinaFacebook: https://www.facebook.com/RealMiaMartinaTikTok: https://www.tiktok.com/@princessmiamartinaSpotify: https://open.spotify.com/artist/2Mo8dJY6EXvu41mbsJ2vOC?si=tktwoJATSl-CZZeYPdCtHQYouTube: https://www.youtube.com/@miamartinamusic ✅ About Simone Niles: ✔ Transformational Coach✔ Sound Healer & VocalistHelping you learn how to use your voice for healing, transformation, and impact. 🌐 Connect with Simone Niles:YouTube: https://www.youtube.com/@simonenilesInstagram: https://www.instagram.com/simone_niles/LinkedIn: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.

    57 min
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5
out of 5
4 Ratings

About

The Soulfull Sound Podcast offers conscious, inspiring content that will support your healing and transformation. It features conversations with leaders, teachers, and change-makers, and weaves together insights from the mind, body, and spirit—offering a multidimensional approach to personal growth and inner evolution.

Information

  • Creator
    Simone Niles
  • Years Active
    2019 - 2026
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © 2021-2026 Soulfull Sound Podcast
  • Show Website
    Soulfull Sound Podcast