Inspire Change with Gunter

Bonfire Cinema
  • 3.6 (5)
  • Mental Health
  • Updated Weekly

MASTHEAD Inspire Change with Gunter is recorded in our Northern Beaches of Sydney, Australia studio and produced in Los Angeles by Bonfire Cinema. Thank you for listening! Network: iHeartMedia/Spreaker Originals Production Company: Bonfire Cinema Sponsored by: Distil Union, Everything you need in one place. Executive Producer/Showrunner: Miranda Spigener-Sapon Executive Producer/Creator/Host: Gunter Swoboda Co-Executive Producer/Gratitude Announcer: DeVonna Prinzi Showrunner's Assistant: Emilia Osborne Intro/Outtro Announcer: Grayson Arndt Composer/Original Theme Music: Irad Eshel About the Podcast International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 40 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. SPEAKER After more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. Author We all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah’s #MustWatch list in 2018. Mentor In both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations. Coach In today’s world, the challenge to be ‘perfect’ is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss’. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired. Facilitator Gunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process. To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore or direct from: Bonfire Cinema Publishing. To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon Prime Alternative therapy options, try BetterHelp: betterhelp.com/GUNTER and get on your way to being your best self.” Get started today and enjoy 10% off your first mo

  1. 3d ago

    8-354 | THE FILMS THAT MADE US THE FISHER KING — GRIEF, CONNECTION & REDEMPTION

    Can another human being help us find our way back to ourselves?In this episode of Inspire Change with Gunter, Miranda Spigener-Sapon and DeVonna Prinzi explore Terry Gilliam’s The Fisher King, starring Robin Williams and Jeff Bridges, through the lenses of grief, guilt, shame, compassion, and human connection.Through the journeys of Jack and Parry, we examine how trauma can shape our identities, influence our judgments, and affect our ability to connect with others. We explore the difference between guilt and shame, the role of humor and fantasy in coping with pain, and the importance of accepting responsibility without allowing our past to define our entire future.DeVonna shares a personal perspective on homelessness and the assumptions we can make about people based on their circumstances. Together, we consider what it means to move beyond labels and appearances—to recognize the person behind the pain rather than seeing someone as a problem to solve.We also explore the film’s symbolism, including the Holy Grail and Parry’s quest, examining how storytelling and imagination can communicate emotional truths that ordinary realism sometimes struggles to express.Ultimately, The Fisher King reminds us that compassion is not about rescuing everyone or fixing every problem. It begins with presence, empathy, self-awareness, and the willingness to see another human being fully.Because sometimes, the journey toward healing begins when someone finally feels seen. KEY TOPICS Jack and Parry: Two wounded people navigating pain in very different waysGrief, guilt, shame, and their effects on self-worthCompassion and the transformative power of human connectionHomelessness, social invisibility, and assumptions about other people's circumstancesMoving beyond judgment to recognize another person's humanityThe difference between helping someone and truly seeing themSelf-awareness and personal responsibility in our judgmentsThe Pinocchio doll and the symbolism of honestyHumor and vulnerability as ways of approaching painCynicism, fantasy, and the stories we create to copeThe Holy Grail as a symbol of quest, meaning, and healingForgiveness, responsibility, and the possibility of redemptionThe importance of authentic relationships and communityTerry Gilliam's visual storytelling and surreal imageryRobin Williams' portrayal of humor, vulnerability, and psychological distressFilm as a mirror of human experience and social issuesThe emotional truth of storytelling and its ability to deepen understandingCompassion without the expectation of fixing or rescuing othersKEY TAKEAWAYS See the person, not the problem. Labels and assumptions can prevent us from recognizing another person's dignity, circumstances, and humanity.Guilt and shame are not the same. Guilt can center on something we have done, while shame can become a belief that something is fundamentally wrong with who we are.Compassion begins with understanding. We can offer empathy and connection without assuming we know another person's story.Helping is not the same as rescuing. Supporting someone does not mean taking responsibility for their entire recovery or journey.Humor can make difficult emotions approachable. It can create space to encounter pain without minimizing its seriousness.Responsibility can coexist with self-compassion. Acknowledging the past can be part of growth rather than a reason to remain trapped in shame.Stories help us recognize ourselves in others. Film and storytelling can reveal emotional truths that challenge our assumptions and expand our understanding.Connection can open a path toward healing. We cannot always undo what has happened, but authentic human relationships can help us imagine what comes next.SOUND BITES “It's about seeing the person, not the problem.”“Humor helps us approach pain without minimizing it.”“Forgiveness is essential to healing.”CHAPTER HIGHLIGHTS Introduction: Grief, Connection, and Compassion We introduce The Fisher King and its exploration of human wounds, redemption, and the relationships that can help us find our way forward.Jack and Parry: Two Men, Two Wounds We examine the characters' contrasting personalities, emotional struggles, and different ways of responding to devastating experiences.Homelessness, Assumptions, and the Slope of Life DeVonna shares a personal perspective on homelessness and the judgments we can make without understanding another person's circumstances.The Role of Compassion and Reaching Out We consider how empathy, authentic presence, and a willingness to connect can change the way we respond to people in distress.Authenticity, Self-Awareness, and the Pinocchio Symbolism We explore honesty, the masks people wear, and the importance of recognizing our own assumptions and responsibilities.Humor, Vulnerability, and the Human Experience We discuss how humor can help us approach difficult emotions while preserving the depth and seriousness of the pain underneath.Cynicism, Fantasy, and Emotional Survival We examine the different ways people retreat from painful realities and how imagination can give difficult experiences meaning.From Helping to Truly Seeing We consider the difference between viewing someone as a problem to solve and recognizing their humanity, dignity, and individual story.Guilt, Shame, and Self-Worth We explore how guilt and shame influence identity, relationships, and the possibility of personal growth.Grief, the Past, and the Journey Toward Redemption We reflect on the ways unresolved pain shapes the characters' journeys and the role of connection in moving forward.The Holy Grail: Quest, Symbolism, and Healing We examine the film's central quest and how its mythology gives expression to longing, loss, meaning, and the search for redemption.Robin Williams: Humor, Pain, and Vulnerability. We discuss the emotional depth of Williams' performance and the relationship between humor and suffering. Compassion Without Fixing. We consider how to support another person without trying to control their journey or assuming responsibility for saving them.Responsibility, Growth, and Forgiveness We reflect on accountability, self-awareness, and the possibility of making peace with the past without denying what happened.Visual Storytelling and Emotional Truth. We explore Terry Gilliam's surreal imagery and the ways film can communicate complex psychological and emotional experiences.Storytelling as a Mirror of Ourselves. We consider how stories help us understand other people, challenge our assumptions, and recognize parts of our own humanity.Closing Reflections: Connection as a Pathway to Healing We conclude by reflecting on grief, compassion, redemption, and the importance of seeing one another with greater understanding. REFLECTION QUESTIONS Have you ever made an assumption about someone without knowing their story?How might guilt or shame shape the way we see ourselves?Can we support someone without taking responsibility for fixing them?What role do humor, imagination, and storytelling play in helping us approach difficult experiences?Who has helped you feel seen during a difficult chapter of your life?Sometimes, we cannot change what has happened to us. But through compassion, responsibility, and connection, we can begin to imagine what comes next. ABOUT THE FILMS THAT MADE US The Films That Made Us is a special series from Inspire Change with Gunter exploring what the films that stay with us reveal about identity, emotion, memory, relationships, and the human experience.We look at each film through three lenses: THE FILM: What did the filmmaker create, and why ?THE PSYCHOLOGY: What does the story reveal about human behavior and emotion?THE PERSONAL: Why did the film stay with us?These are more than conversations about movies. They are opportunities to examine the stories we tell ourselves, the experiences that shape us, and the connections that help us grow.Next in the series: Mulholland Drive — Dreams, Identity, Desire & the Psychology of Self. Gratitude We want to extend a huge thank you to our listeners in Orlando, Ocala, Tampa, Silver Springs, Miami, & Gainesville for bringing Florida all the way back to #2 on the Top 10 USA Listeners List. And to our global listeners, we extend our gratitude to our listeners in Singapore for moving up to #5 and to our listeners in Dhaka for bringing Bangladesh to #14! CONGRATULATIONS!! you made the Top Listeners List DISCLAIMER The views and opinions expressed in this podcast are those of the hosts and guests and are intended for education, reflection, and conversation—not as professional advice. An iHeartMedia Original • Spreaker • Bonfire Cinema Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-354 | THE FILMS THAT MADE US THE FISHER KING — GRIEF, CONNECTION & REDEMPTION

  2. Oct 14

    8-353 | THE FILMS THAT MADE US: JACOB’S LADDER — WAR, TRAUMA & THE MIND THAT COMES HOME

    What happens when you come home physically, but part of your mind is still somewhere else?In this episode of Inspire Change with Gunter, Miranda Spigener-Sapon and DeVonna Prinzi welcome Army veterans Gerald Morgan and Jeffrey Ford for a powerful conversation inspired by Adrian Lyne’s psychological thriller Jacob’s Ladder. Through the film’s unsettling exploration of memory, perception, fear, and psychological trauma, we examine the complicated journey of returning home after war. What happens when the experiences of combat continue to affect the mind and body long after military service ends? How do veterans navigate the transition to civilian life, cope with trauma and survivor’s guilt, and find support when their experiences are difficult for others to understand?Gerald shares his perspective as an Army veteran who served in Iraq and Afghanistan, sustained injuries, and was medically retired. Jeffrey brings decades of experience as a Gulf War veteran and veterans’ health advocate, including testimony before presidential and congressional committees examining Gulf War illnesses. Together, our guests help us look beyond the familiar assumptions about military service to consider the human realities of trauma, the challenges veterans face when returning home, and the importance of being heard, believed, and supported.We also explore the film’s psychological implications, including the relationship between memory and perception, the body’s responses to trauma, survivor’s guilt, moral injury, and the expectations surrounding masculinity that can make asking for help difficult.Jacob’s Ladder reminds us that the wounds of war are not always visible—and that understanding another person’s experience requires more than looking at what we can see.The conversation is not only about war. It is about what we carry, how we cope, and what it takes to begin finding our way home. Please note: This episode discusses war, trauma, veterans’ health, and mental health challenges. Listener discretion is advised. IN THIS EPISODE, WE EXPLORE - The psychological impact of war and trauma - The transition from military service to civilian life - What it means to come home physically and emotionally - Jacob’s Ladder as a metaphor for trauma, memory, and perception - How trauma can influence the way we experience the world - Survivor’s guilt and moral injury - Gulf War illnesses and the challenges of veterans’ health advocacy - The effects of military experiences on mental health and relationships - Masculinity, emotional silence, and the courage to ask for help - The importance of community, connection, and support networks - Coping mechanisms, emotional resilience, and healing - Misconceptions civilians may have about veterans’ experiences - Why sharing our stories can reduce stigma and foster understanding KEY TAKEAWAYS - Asking for help is a sign of strength, not weakness. Seeking support takes courage, particularly when someone has been conditioned to believe they must handle everything alone. - Coming home can be a complicated process. Leaving a battlefield does not necessarily mean leaving its physical or psychological effects behind. - Trauma deserves understanding, not judgment. Listening to people's experiences can help challenge assumptions and reduce stigma. - Not every wound is visible. Veterans may face physical and psychological challenges that others cannot readily see or understand. - Community matters. Supportive relationships and opportunities to be heard can help people navigate difficult experiences. - Advocacy matters. Veterans deserve to have their health concerns taken seriously and to have access to appropriate evaluation, care, and support. - Shared experiences can create connection. Telling our stories can help others recognize that they are not alone. MEET OUR GUESTS Gerald Morgan is an Army veteran who joined the military shortly after high school and served in Iraq and Afghanistan. He sustained injuries during his service and was medically retired. Gerald served as a cook in the Army, a role he loved, and brings his personal perspective on military service, injury, and the challenges veterans can face when returning to civilian life. His family has roots in the Caribbean and Latin America. Jeffrey Ford is a Gulf War veteran, disabled veteran, and longtime advocate for veterans’ health. He served in the U.S. Army from 1988 to 1992 as an Airborne Combat Engineer with the 307th Engineer Battalion, 82nd Airborne Division, at Fort Bragg, North Carolina. His deployments included Operation Just Cause in Panama in 1989 and Operation Desert Shield/Desert Storm in Saudi Arabia and Iraq in 1990–1991.During his Gulf War deployment, Ford conducted demolition operations at the Khamisiyah Ammunition Storage Point near Nasiriyah, Iraq, from March 4–18, 1991. He was honorably discharged in 1992 and is a 100% service-connected disabled veteran.Following his military service, Ford became deeply involved in advocacy, research, and policy concerning Gulf War veterans’ illnesses. His work includes: - Presidential Advisory Committee on Gulf War Veterans’ Illnesses: Testified before the committee on October 9, 1996, and served as an advisor to its special report, published in January 1997. - National Gulf War Resource Center, Inc.: Served as executive director from 1996 to 1997. - U.S. House Committee on Veterans’ Affairs: Testified at congressional hearings concerning Persian Gulf War illness on February 11, April 9, and June 19, 1997. - Veterans’ health policy: Drafted S.2358, the Persian Gulf War Veterans Act of 1998, introduced during the 105th Congress. - Kansas Persian Gulf War Veterans Health Initiative: Served on its advisory board from 1996 to 1999. - Gulf War illness research: Served as a special advisor on research published in the American Journal of Epidemiology in November 2000 examining the prevalence and patterns of Gulf War illness among Kansas veterans. - Research Advisory Committee on Gulf War Veterans’ Illnesses: Provided testimony on September 29, 2015. - Veterans’ advocacy recognition: Received the Vietnam Veterans of America President’s Award for Veterans Advocacy at the organization’s eighth national convention in 1997. - Disaster response: Has served with Team Rubicon in disaster response since 2013. Ford later completed a Bachelor of Arts in Physical and Environmental Geography at the University of Missouri–Columbia in 2022. During his university years, he served as president of the Mizzou Student Veterans Association in 2021, received the Chancellor’s Excellence Award for Outstanding Transfer Student for 2018–2019, and was inducted into Tau Sigma National Honor Society.His broader educational background also includes an associate degree in Drafting and Design Engineering from MCC-Kansas City, and he earned the rank of Eagle Scout in 1979.His veterans’ health advocacy and experiences have received coverage from major news organizations, including CBS Evening News, The New York Times, The Washington Post, the Los Angeles Times, the Associated Press, and Reuters.Ford’s experience offers an important perspective on the long-term physical and psychological consequences of war, the challenges of investigating Gulf War illnesses, and the importance of ensuring veterans’ health concerns receive serious attention. Further Reading/References on Jeffrey Ford’s Work: - 1997 Congressional hearings on Persian Gulf War illness: https://www.govinfo.gov/content/pkg/CHRG-105hhrg44671/pdf/CHRG-105hhrg44671.pdf - 2015 Research Advisory Committee testimony: https://www.va.gov/RAC-GWVI/meetings/sep2015/C-Doc4JeffreyFord.pdf - Persian Gulf War Veterans Act of 1998, S.2358: https://www.congress.gov/bill/105th-congress/senate-bill/2358/all-info - Research on Gulf War illness among Kansas veterans: https://academic.oup.com/aje/article/152/10/992/55709#454128https://academic.oup.com/aje/article/152/10/992/55709#454128 - Contemporary reporting on Gulf War illness: https://www.nytimes.com/1997/01/22/us/us-agency-links-chemicals-to-one-illness-of-gulf-war-soldiers.htmlhttps://www.nytimes.com/1997/01/22/us/us-agency-links-chemicals-to-one-illness-of-gulf-war-soldiers.html - Team Rubicon: https://teamrubiconusa.org/ VETERANS CRISIS LINE YOU ARE NOT ALONEIf you or someone you love is a veteran experiencing emotional distress or a mental health crisis, confidential support is available 24 hours a day, seven days a week.You do not have to be enrolled in VA benefits or health care to connect. - Call: Dial 988, then press 1 - Text: 838255 - Chat online: https://www.veteranscrisisline.net/ Please reach out if you need support. You do not have to face a difficult moment alone. DISCLAIMER- The views/opinions expressed in this podcast are those of the hosts guests & intended for education, reflection, and conversation-not as professional advice. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne

    8-353 | THE FILMS THAT MADE US: JACOB’S LADDER — WAR, TRAUMA & THE MIND THAT COMES HOME

  3. Oct 7

    8-352 | THE FILMS THAT MADE US_ THE TRUMAN SHOW

    What if the life you call “yours” was shaped long before you ever had the chance to question it?In the first episode of The Films That Made Us, Miranda Spigener-Sapon and guest co-host Marsha Song explore the psychological and societal implications of The Truman Show and why the film remains remarkably relevant today.The conversation moves beyond the film's fictional constructed reality to examine the ways family, culture, social norms, media, and fear can shape our identities and perceptions of what is real. Miranda and Marsha explore the parallels between Truman's carefully controlled world and today's social media environment, including performance, voyeurism, celebrity culture, parasocial relationships, and the blurred line between authenticity and entertainment.They also consider the difference between genuine danger and conditioned fear, the tension between inherited and chosen beliefs, and why stepping outside a familiar life can be frightening even when that life no longer fits. At the heart of the conversation is a simple but difficult question:How much of the life we call “ours” was actually chosen by us?The episode ultimately invites listeners to question the realities they've inherited, recognize the fears that may have become invisible boundaries, and consider what it means to live with greater awareness, authenticity, and personal agency. Key TopicsThe premise of The Truman Show and its continuing relevanceFear and the role it plays in personal and societal changeDistinguishing genuine danger from conditioned fearSocial media as a modern parallel to Truman's constructed realityThe influence of family, culture, upbringing, and society on identityInherited beliefs versus consciously chosen beliefs and life pathsHow social norms shape our perceptions of what is “normal”Media manipulation and staged realities in entertainmentVoyeurism, celebrity culture, and parasocial relationshipsThe performative nature of social media and influencer cultureAuthentic relationships versus constructed rolesThe blurred line between performance and realityFear of the unknown and the difficulty of leaving familiar environmentsRecognizing constructed realities and regaining personal agencyThe importance of critical thinking in a media-saturated worldAuthenticity, vulnerability, and genuine human connectionPerforming different versions of ourselves in different contextsSelf-awareness and making conscious choicesThe choice to accept or reject the realities we have inheritedThe Truman Exercise: reflecting on personal authenticityKey TakeawaysFear can become self-reinforcing and prevent us from making meaningful changes.Not every fear represents genuine danger; some fears are conditioned by our environments and experiences.Family, culture, upbringing, and social expectations can heavily influence our understanding of ourselves and the world.Society can encourage us to perform roles rather than fully express who we are.Media and social platforms can distort our perceptions of reality and amplify voyeurism and parasocial relationships.Relationships can appear authentic while being shaped by expectations, performance, or social roles.The line between performance and reality has become increasingly blurred in modern media culture.Recognizing constructed realities can help us regain a greater sense of personal agency.Fear of change is often connected to identity, belonging, and the pressure to remain within familiar boundaries.Critical awareness is increasingly important in navigating a media-saturated world.Authenticity and self-awareness can create the possibility for more genuine relationships and a more consciously chosen life.Sometimes the doorway to freedom is the very fear we have been avoiding.Sound Bites “What’s going on? What’s really real?” “Good people don’t question.” “Our fears become invisible boundaries.” “The doorway to freedom is often the fear we avoid.” Chapter HighlightsWelcome to The Films That Made UsWhy We Chose The Truman ShowFear, Change, and the Boundaries We InheritGenuine Danger vs. Conditioned FearThe Truman Show as a Metaphor for ControlThe Influence of Family, Culture, and Social NormsInherited Beliefs vs. a Chosen LifeAuthentic Relationships vs. Constructed RolesMedia, Staged Reality, and Social MediaVoyeurism, Celebrity Culture, and Parasocial RelationshipsReality TV and the Business of Watching Other People's LivesHow Entertainment Shapes Our Perception of RealitySocial Media and the Performance of SelfWhy We Perform Different Versions of OurselvesThe Human Desire to Create, Perform, and Be SeenWhen Performance Becomes IdentityThe Importance of Authenticity and Self-AwarenessChoosing Whether to Accept or Reject the Constructed RealityThe Fear—and Thrill—of the UnknownMaking Conscious Choices About the Life We LiveBalancing Performance and AuthenticityQuestioning the Beliefs We InheritedThe Truman Exercise: Reflecting on Personal AuthenticityThe Truman Exercise As the conversation comes to a close, listeners are invited to reflect:What parts of my life did I consciously choose?What parts did I inherit?Which beliefs about myself were shaped by family, culture, or society?What am I doing because I genuinely want it?What am I doing because I was taught it is what people like me are supposed to do?What fears have become invisible boundaries in my life?Where might I be performing a version of myself for other people?If nobody were watching, would I still choose this life?Gratitude We want to extend a huge thank you to our listeners in St. Louis who brought Missouri to #4 on the Top 10 USA listeners list. And to our Global Listeners, we extend our gratitude to our listeners in Baku (baa-koo) for bringing Azerbijan (a-zr-bai-jaan) to #12 and Mumbai for pushing India to #5! CONGRATULATIONS!! you made the Top Listeners List. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-352 | THE FILMS THAT MADE US_ THE TRUMAN SHOW

  4. Sep 30

    8-351 | Stop Trying to Win_ Why Cooperation Is a Higher Form of Competition

    What if the problem isn't competition itself—but what happens when competition becomes disconnected from cooperation? In this episode of Inspire Change with Gunter, psychologist Gunter Swoboda examines our drive to compete and why constantly measuring ourselves against other people can undermine the very growth we're trying to achieve. Competition isn't inherently destructive.  But when it becomes untethered from collaboration, shared purpose and mutual respect, the goal can quietly shift.Instead of asking “How can I improve?”, we begin asking:“How do I rank?”And those are two very different psychological orientations.Gunter explores the distinction between ego involvement and task involvement within achievement psychology.With ego involvement, success depends heavily upon comparison. Did I win? Did I outperform someone else? Where do I stand in the hierarchy? Task involvement redirects that competitive energy toward mastery, learning and personal improvement.The competition hasn't necessarily disappeared.The opponent has changed.Instead of constantly trying to surpass someone else, we can begin competing with the person we were yesterday. As Gunter puts it: “Task involvement is about your own growth, not others' ranking. ”The episode also explores why cooperation doesn't necessarily sit in opposition to competition. In Gunter's framing, cooperation can provide a broader ethical structure within which healthy competition operates.Because sustainable achievement doesn't require somebody else to lose.Whether we're talking about work, leadership, relationships or everyday interactions, many of us may be competing far more often than we realize. Who gets credit? Who gets the last word? Who appears more successful? Who was right? Who won?Recognizing those moments gives us an opportunity to redirect the instinct.The question becomes less: “Did I beat them?” And more:“Did I get better? ”That shift—from winning to growing—can create a healthier relationship with achievement, other people and ultimately ourselves.And stay through the end of the episode, as Gunter shares what's coming next for Inspire Change while he's away—and hands the microphones over to Showrunner Miranda Spigener-Sapon and Co-Executive Producer DeVonna Prinzi for the October launch of our brand-new series: THE FILMS THAT MADE US Chapter HighlightsIntroduction: Competition and CooperationWhen Competition Becomes ToxicHierarchy, Comparison and RankCooperation as the Foundation for Healthy CompetitionAchievement Goals: Ego vs. Task InvolvementWhy Task Involvement Is More SustainableShifting the Goal from Winning to GrowingApplying Higher Competition in Everyday LifeWhat's Next: Introducing The Films That Made UsGratitude We want to extend a huge thank you to our listeners in Fairborn, Grafton, Cleveland, and Cincinatti for holding Ohio's spot at #2 on the Top 10 USA listeners list. And to our Global Listeners, we extend our gratitude to our listeners in Seoul (sowl) for bringing South Korea (to changed from at) #4 and Marseilles (mahr-say) pushing (changed tense to match the sentence) France to #3! CONGRATULATIONS!! you made the Top Listeners List. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-351 | Stop Trying to Win_ Why Cooperation Is a Higher Form of Competition

  5. Sep 23

    8-350 | When Men Confuse Combativeness with Strength

    What does it actually mean to be strong?In this episode of Inspire Change with Gunter, Gunter Swoboda explores the difference between combativeness and genuine strength, examining how men can learn to equate winning, dominance and confrontation with being strong.  The episode looks at five values that patriarchal systems can hand men: territory, hierarchy, acquisition, competition and combativeness. While competition and assertiveness can have constructive roles, they can become damaging when they are disconnected from cooperation, respect and emotional awareness.Gunter examines what happens when the drive to compete becomes a drive to win at all costs—and how that mindset can show up not only in obvious conflict, but in everyday conversations, relationships and disagreements.At the center of the discussion is an important distinction:Being assertive is not the same as being aggressive.Assertiveness allows a person to communicate their needs, boundaries and perspective while still respecting the other person. Aggression, by contrast, can turn communication into a contest in which the objective becomes defeating or overpowering someone else.The episode also explores reactive versus responsive communication.When we react, we often allow emotion, ego or the desire to win to determine what happens next. Responsive communication creates something different: space and choice. That brief pause can allow us to decide how we actually want to communicate rather than simply responding to the emotional intensity of the moment.Gunter also discusses the damaging role of contempt in relationships. When disagreement becomes personal, dismissive or degrading, the conflict is no longer simply about the issue being discussed. The relationship itself begins to suffer.The alternative isn't weakness.It is a different understanding of strength.True strength doesn't require winning every argument.It can mean being able to hold your position while remaining open to another person's perspective. It can mean setting a boundary without attacking someone. It can mean disagreeing without turning the other person into an enemy.Gunter offers practical ways to begin developing this kind of assertiveness and emotional intelligence, including learning to recognize reactive patterns and deliberately creating space before responding. The goal isn't to eliminate competition or disagreement.It's to develop a healthier relationship with them.Because when combativeness becomes disconnected from cooperation, competition can become toxic. But when competition is paired with respect, collaboration and self-awareness, it can become a vehicle for growth rather than domination.And ultimately, practicing assertiveness is not something we master overnight. As Gunter puts it: “Practicing assertiveness is like building a muscle.”The more intentionally we practice it, the more natural it becomes. Key TopicsThe five values patriarchy hands men: territory, hierarchy, acquisition, competition and combativenessThe difference between being combative and being strongHow combativeness manifests in everyday life and relationshipsThe relationship between combativeness, insecurity and ego needsThe impact of contempt on relationshipsReactive versus responsive communicationThe difference between assertiveness and aggressionCreating space and choice before respondingRespectful communication during disagreementPractical approaches to developing assertivenessBuilding emotional intelligence through practiceUsing communication to strengthen relationships and personal growthTakeawaysCombativeness can mask insecurity and ego needs.True strength is assertiveness, not aggression or winning.Contempt can be deeply damaging to relationships.Responsive communication creates space and choice rather than immediate reaction.Disagreement does not have to become combat.Assertiveness allows people to communicate clearly while maintaining respect.Practicing new communication patterns can strengthen emotional intelligence and relationships.Competition can be healthier when it remains connected to cooperation.Chapter HighlightsIntroduction: Combativeness vs. StrengthHow Combativeness Damages RelationshipsThe Distinction Between Assertiveness and AggressionReactive vs. Responsive CommunicationHandling Disagreements with Respect and UnderstandingConclusion: Redefining Strength Through RespectGratitude We want to extend a huge thank you to our listeners in Denver and Boulder who brought Colorado to #6 on the Top 10 USA listeners list. And to our Global Listeners, we extend our gratitude to our listeners in Mumbai for bringing India back up to #10! CONGRATULATIONS!! you made the Top Listeners List. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-350 | When Men Confuse Combativeness with Strength

  6. Sep 16

    8-349 | Boys Aren’t Less Emotional—They’re Taught What Not to Show

    Are boys actually less emotional than girls—or do they simply learn very early which emotions they're allowed to show?In this episode of Inspire Change with Gunter, psychologist Gunter Swoboda examines how boys learn to manage, conceal and communicate their emotions from childhood—and how family, peers and the adults around them can shape that development long before boys have the language to explain what's happening.Research into children's emotional expression reveals an important distinction: what a child feels and what a child displays are not necessarily the same thing.Boys learn to adjust emotional expression depending on who is watching, what response they expect and what displaying vulnerability may cost them socially. As Gunter asks:“Are boys less emotional than girls? That's the wrong question.”The episode explores the early architecture of emotional suppression and what Gunter describes as the development of the masculine introject—the internalized expectations through which boys begin learning what being male is supposed to look like.Peer culture can narrow that emotional vocabulary even further. Fear, sadness, tenderness and vulnerability may carry social consequences, particularly as boys grow older and become increasingly conscious of their standing among other boys. “Fear costs a boy his standing among his mates.”  Gunter also examines the role adults play in this process. How parents and caregivers respond when a boy is frightened, hurt or distressed can influence how he eventually learns to regulate—and whether he feels safe expressing—those emotions.The episode also looks at the decline of rough-and-tumble play, not simply as physical activity but as an informal emotional curriculum through which children can learn boundaries, regulation, trust, negotiation and how to read one another.Ultimately, this isn't about making boys more emotional.They already are emotional.It's about creating environments in which boys can develop a broader emotional vocabulary without learning that connection, intimacy or vulnerability threatens their identity. Because, as Gunter puts it: “Boys' capacity for intimacy is trained out early.” And if it can be trained out, perhaps we can become much more intentional about helping boys preserve it. Chapter HighlightsIntroduction and Episode OverviewAre Boys Really Less Emotional?What Research Reveals About Children's Emotional DisplaysThe Early Architecture of Emotional SuppressionPeer Culture and the Narrowing of Emotional ExpressionHow Early Relational Skills Become RestrictedThe Crisis of Connection in Adolescent BoysAdult Responses and Meta-Emotional PhilosophyRough-and-Tumble Play as an Emotional CurriculumStrategies for Fostering Emotional Openness in Boys Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-349 | Boys Aren’t Less Emotional—They’re Taught What Not to Show

  7. Sep 9

    8-348 | The Songs That Made Us: Dolly Partons Coat of Many Colors & The Psychology of Shame

    What if one of the most beloved songs in American music is also a remarkably precise psychological portrait of childhood shame? For the closing chapter of The Songs That Made Us, Gunter turns to Dolly Parton's deeply personal “Coat of Many Colors”—a song born from poverty, childhood humiliation, a mother's love and one little girl's attempt to understand why something she treasured became a reason for others to ridicule her.At its heart is a powerful psychological distinction:The coat wasn't what created the shame. The schoolyard did.Through Dolly's childhood story, Gunter explores the social psychology of humiliation, attachment, memory and what happens when children begin seeing themselves through the judgments of others.But Dolly's story contains something else.Before she ever enters that schoolyard, her mother gives the coat meaning.Through storytelling, love and reassurance, something created from material deprivation becomes an object of pride. Psychologically, that act resembles reappraisal and co-regulation—a parent helping a child interpret an experience in a way that can protect their developing sense of self.It doesn't prevent the humiliation that follows.But it gives Dolly another story about who she is.The episode examines the important separation between poverty and shame. Material deprivation is one experience. Being taught by other people that your circumstances make you less worthy is another.And childhood shame can linger precisely because it is social. We learn something about ourselves by watching how other people respond to us.Yet Coat of Many Colors ultimately demonstrates another extraordinary human ability:We can retell the story.Dolly transformed an experience of childhood humiliation into music. The music became recognition for millions of people. And a deeply personal memory became part of a much larger cultural legacy. Perhaps that is one reason the song has endured.It doesn't simply tell us what happened to Dolly Parton. It gives language to something many people have lived themselves. Key TopicsDolly Parton and the story behind Coat of Many ColorsChildhood poverty, shame and humiliationWhy deprivation and shame are different psychological injuriesAttachment and the protective role of parental reassuranceReappraisal and co-regulationThe social psychology of the schoolyardThe “looking-glass self” and how children internalize others' judgmentsChildhood experiences and adult identityStorytelling as a way of transforming painful memoriesHow personal experience becomes cultural legacyWhy recognition gives certain songs extraordinary staying powerChapter HighlightsIntroduction: Coat of Many Colors and Its SignificanceThe Song's History and Original RecordingDolly Parton's Childhood and the Story Behind the CoatChildhood Shame, Attachment and IdentityHumiliation and the Looking-Glass SelfReappraisal, Co-Regulation and Emotional ResilienceTransforming Personal Stories into Cultural LegacyWhy Coat of Many Colors Continues to EndureObjects, Shame and Changing the NarrativeClosing Reflections and Mental HealthGratitude We want to extend a huge thank you to our listeners in Denver for bringing Colorado up to #10 on the Top 10 USA listeners list. And to our Global Listeners, we extend our gratitude to our listeners in Beirut for bringing Lebanon to #20 for the very first time! And to our listeners in Modena for pushing Italy to #19! CONGRATULATIONS!! you made the Top Listeners List. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-348 | The Songs That Made Us: Dolly Partons Coat of Many Colors & The Psychology of Shame

  8. Sep 2

    8-347 | The Songs That Made Us CCR’s Fortunate Son & The Psychology of Unfairness

    What happens when sacrifice is demanded from everyone—but the consequences aren't shared equally?This week on The Songs That Made Us, Gunter explores Creedence Clearwater Revival’s “Fortunate Son,” one of the most enduring songs associated with the Vietnam era and a furious examination of class, privilege, fairness and who ultimately pays the price when societies go to war. At the center of the song isn't simply opposition to war.It is resentment toward unequal sacrifice.Through the story of John Fogerty and the origins of Fortunate Son, Gunter examines the social divisions surrounding the Vietnam War and the psychological consequences that can emerge when people believe the rules apply differently depending upon wealth, status or family connections.The episode explores relative deprivation, resentment and moral injury—and why perceived betrayal can sometimes leave wounds that extend far beyond the original event. “Resentment is a justice detector.” - Gunter Swoboda The episode also examines the extraordinary economy of the song itself. Fortunate Son doesn't slowly build its case. Its structure, performance and emotional force immediately place the listener inside its anger. More than half a century later, the song continues to appear throughout American culture—sometimes in contexts that seem strikingly disconnected from what the song is actually saying.And perhaps that endurance reveals something important.As long as people believe that sacrifice is being demanded unequally, the emotional machinery behind Fortunate Sonremains recognizable. Key TopicsThe origins of CCR’s Fortunate SonJohn Fogerty and the historical context behind the songThe Vietnam War, the draft and class divisionsPrivilege and unequal sacrificeRelative deprivation and perceived unfairnessResentment as a response to injusticeMoral injury and the psychological consequences of betrayalHow the song's structure amplifies its emotional forceProtest music as a vehicle for collective frustrationThe song's political and cultural legacyHow Fortunate Son has been misunderstood and reinterpretedWhy its central message continues to resonateChapter HighlightsIntroduction: Fortunate Son and Its Cultural SignificanceJohn Fogerty and the Origins of the SongClass, Privilege and Social JusticeRelative Deprivation and Moral InjuryThe Structure and Emotional Power of Fortunate SonVietnam, the Draft and America's Class DividePolitical and Cultural LegacyMisinterpretation and Enduring RelevanceReflections and Questions for ListenersGratitude We want to extend a huge thank you to our listeners in Newark for bringing Delaware up to #7 on the Top 10 USA listeners list. And to our Global Listeners, we extend our gratitude to our listeners in Prijidor for bringing Bosnia and Herzegovina to #15! And to our listeners in Pointe Noire for moving the Congo Republic to #18! CONGRATULATIONS!! you made the Top Listeners List. Become a supporter of this podcast: https://www.spreaker.com/podcast/inspire-change-with-gunter--3633478/support. Patreon If this episode resonates with you and you’d like to go deeper into practical exercises and guided reflection, Gunter offers extended self-development resources and exercises through our Patreon community: www.patreon.com/inspirechange Sponsor Distil UnionThis episode of Inspire Change with Gunter is brought to you by Distil Union, creators of beautifully designed, functional everyday carry accessories that help bring organization, simplicity, and intention into your daily life.Distil Union blends craftsmanship with thoughtful design to help you carry what matters most — without the clutter.👉 Explore their products and receive your exclusive listener discount by visiting: www.DistilUnion.com/discount/inspirechange Reach Out If you are interested in guest appearances, guest hosting opportunities, or suggesting topics, please contact Emilia Osborne, Showrunner’s Assistant: Emilia.Osborne@bonfirecinema.com To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore

    8-347 | The Songs That Made Us CCR’s Fortunate Son & The Psychology of Unfairness
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About

MASTHEAD Inspire Change with Gunter is recorded in our Northern Beaches of Sydney, Australia studio and produced in Los Angeles by Bonfire Cinema. Thank you for listening! Network: iHeartMedia/Spreaker Originals Production Company: Bonfire Cinema Sponsored by: Distil Union, Everything you need in one place. Executive Producer/Showrunner: Miranda Spigener-Sapon Executive Producer/Creator/Host: Gunter Swoboda Co-Executive Producer/Gratitude Announcer: DeVonna Prinzi Showrunner's Assistant: Emilia Osborne Intro/Outtro Announcer: Grayson Arndt Composer/Original Theme Music: Irad Eshel About the Podcast International Psychologist, Author, Speaker and Producer Gunter Swoboda continues to Inspire Change and enlighten and educate on Masculinities and Male Empowerment. After 40 years of working with adolescent boys and men, Gunter founded Making Good Men Great. It focuses on helping men recognize how to evolve as a Man in all the spheres of his life. We continue with our regular of broadcasts of 20-30 minute episodes hosted by Gunter every week and then we will have special guests lined up during each season for special 50-1 hour episodes. We also will take requests from past guests or friends of the podcasts to fill in as a guest host. About Gunter, The Short Story……Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. SPEAKER After more than 40 years experience Gunter’s passionate perspectives on what makes human beings thrive makes him a very insightful commentator and speaker. His aim is to stimulate your mind, touch your heart, and inspire your soul. Gunter is a psychologist, speaker, author, mentor, coach and facilitator with over 30 years experience in counseling and organizational development. Gunter has given keynotes all over Australia, NYC and Los Angeles as well as being a TEDx Speaker. Author We all have a story. Stories that touch us the most are about that moment when we make the choice to be real, to drop any pretense of pride, power and position. In that telling moment we step into a new space where our ability to overcome fear allows us to be truly authentic in our relationship to the world. In that moment we become fully human. Gunter has authored a novel Mountains of Sea published by Winterwolf Press and he self-published the non-fiction, Making Good Men Great: Surfing the New Wave of Masculinity. Both books are available at all major and independent retailers globally. The Making Good Men Great Movement also made Oprah’s #MustWatch list in 2018. Mentor In both the personal and professional sphere, Gunter has successfully worn many hats. Added to his education, experience and eloquence it allows him to develop a relationship with someone that ignites their aspirations. Coach In today’s world, the challenge to be ‘perfect’ is a constant source of stress. Gunter firmly believes that each person has to find their ‘own bliss’. His part in that journey is to engage with the person he is working with to unlock their aspirations, align them to their vision and to help keep them inspired. Facilitator Gunter is exceptional in facilitating outcomes in learning, productivity, and communication by providing a safe environment with unobtrusive assistance and guidance wherein participants experience the flow between content and context. His skill in utilizing philosophical and psychological methods enhances the participants experience in the process. To purchase Gunter's books, they are available at all retailers and online shops or check out: The Bookstore or direct from: Bonfire Cinema Publishing. To watch the Venice TV Award nominated documentary created by Gunter and directed by Miranda Spigener-Sapon you can rent or buy on Amazon Prime Alternative therapy options, try BetterHelp: betterhelp.com/GUNTER and get on your way to being your best self.” Get started today and enjoy 10% off your first mo

Information

  • Creator
    Bonfire Cinema
  • Years Active
    2019 - 2026
  • Episodes
    355
  • Rating
    Clean
  • Copyright
    © Making Good Men Great/Gunter Swoboda in association with Bonfire Cinema
  • Show Website
    Inspire Change with Gunter