My Thyroid Health

Paloma Health

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.

  1. 3D AGO

    Ep. 279: The Perfume Myth: Is Your Fragrance Really Messing With Your Thyroid?

    Perfume has suddenly become the latest villain on social media—especially for people with Hashimoto’s and hypothyroidism. You may see influencers claiming that spraying fragrance on your neck goes straight to your thyroid. Can perfume actually harm your thyroid… or is this just another wellness myth gone viral?  In this episode, we break down what’s real, what’s exaggerated, and what science actually says. You’ll learn why your thyroid gland is not directly affected by where you spray perfume, and why that fear doesn’t hold up medically. But the conversation doesn’t end there. We dive into the bigger issue: the hidden chemicals inside “fragrance” and how some ingredients—like phthalates and other endocrine disruptors—may influence hormones in more complex, indirect ways. 🎧 If you’ve been feeling overwhelmed by conflicting advice, this episode will help you cut through the noise. Because real thyroid health isn’t about avoiding every scented product—it’s about understanding your total exposure, your symptoms, and what actually moves the needle for your hormones. LEARN MORE You can learn more about the topic at the Paloma blog:  Perfume: What Hashimoto’s and Hypothyroidism Patients Should Know https://www.palomahealth.com/learn/perfume-hashimotos-hypothyroidism-fragrances  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    24 min

  2. 5D AGO

    Ep. 278: The Truth About DHEA and Your Thyroid (No One’s Telling You This)

    Curious about supplements that promise to “fix” your hormones? In this episode, we take a closer look at DHEA—often called the “anti-aging hormone”—and whether it actually lives up to the hype for people with thyroid conditions. You’ll learn what DHEA does in your body, why levels naturally decline with age, and how it connects to other key hormones like estrogen and testosterone. But here’s where it gets interesting: while some people with hypothyroidism may have lower DHEA levels—and even share symptoms like fatigue and low libido—the science is still far from clear. We break down what the research really says (and doesn’t say), who might benefit, and the surprising risks you need to know before trying it.  🎧 Listen now, if you’ve ever wondered whether DHEA could boost your energy, mood, or thyroid function. This Paloma deep dive will help you separate fact from fiction—and make smarter, safer decisions about your health. LEARN MORE You can learn more about the topic at the Paloma blog:  Can DHEA Help With A Thyroid Condition? https://www.palomahealth.com/learn/dhea-help-thyroid-condition  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    25 min

  3. MAR 26

    Ep. 277: Normal Labs, Thyroid Symptoms: The Hidden Reality of Euthyroid Hashimoto’s

    Have you ever been told your thyroid tests are “perfectly normal” — yet you still feel exhausted, foggy, cold, and unlike yourself? In this episode, we explore a frustrating and widely misunderstood condition called euthyroid Hashimoto’s. It happens when people with Hashimoto’s thyroiditis continue to experience debilitating symptoms even though their TSH and other standard thyroid labs fall within the normal range. New research is beginning to explain why this disconnect happens — and why so many patients feel dismissed when their test results don’t match how they actually feel. We dive into the emerging science showing that Hashimoto’s isn’t just a thyroid problem — it’s a systemic autoimmune disease. Even when hormone levels look normal, the immune system may still be actively attacking the thyroid, releasing inflammatory molecules that affect the brain, metabolism, and mood. That inflammation can drive symptoms like profound fatigue, brain fog, depression, cold intolerance, and weight gain — problems that standard thyroid testing often misses. Finally, we discuss what this new understanding means for patients and clinicians. From testing beyond TSH to addressing inflammation, nutrient deficiencies, and lifestyle factors, a more comprehensive approach to thyroid care is starting to take shape.  🎧 If you’ve ever wondered why your labs look “fine” but you still feel terrible, this episode will help you understand what may really be going on — and what steps could help you start feeling like yourself again.  LEARN MORE You can learn more about the topic at the Paloma blog:  What is Euthyroid Hashimoto’s? When You Have Symptoms with Normal Thyroid Tests www.palomahealth.com/learn/euthyroid-hashimotos-symptoms-with-normal-thyroid-tests  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    25 min

  4. MAR 21

    Ep. 276: Major Update on FDA Policy Regarding Natural Desiccated Thyroid (NDT) Drugs

    The world of thyroid treatment has been turned upside down—and if you rely on natural desiccated thyroid (NDT), this episode is one you can’t afford to miss! After a shocking 2025 crackdown that threatened to pull NDT medications off the market entirely, the FDA has just made a dramatic shift in March 2026!  ____________________________________________________ What does this sudden reversal really mean—and why are patients and doctors still on edge?____________________________________________________In this episode, we break down the real story behind the headlines: how the FDA quietly removed its hard 2026 enforcement deadline, pivoted to a “risk-based” approach, and signaled that NDT medications can remain available—for now. But there’s a catch. These treatments are still technically unapproved, and new pressures—especially from insurers—may make access more difficult even as regulation eases. If you’ve ever felt caught between what works for your body and what the system allows, this conversation will hit home.  🎧 Listen now, and explore what this policy shift means for your treatment options, your wallet, and your future—and why the fight over thyroid care is far from over. LEARN MORE You can learn more about the topic at the Paloma blog:  Natural Desiccated Thyroid (NDT): FDA Signals Policy Shift in March 2026 Guidance https://www.palomahealth.com/learn/natural-desiccated-thyroid-ndt-fda-policy-shift-march-2026  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    24 min

  5. MAR 19

    Ep. 275: Is It Postpartum Depression — Or Is It Your Thyroid?

    If you're a new mom drowning in exhaustion, anxiety, or a fog you can't shake — and everyone keeps telling you it's "just the baby blues" — this episode is for you! We're unpacking postpartum depression in a way most providers never do: going beyond the emotional symptoms to reveal a hidden biological driver that affects up to 1 in 7 new parents. Spoiler: your thyroid might be playing a much bigger role in how you feel than anyone has told you. In this episode, we dive into the surprising connection between thyroid dysfunction — including postpartum thyroiditis and Hashimoto's disease — and postpartum depression. Fatigue, brain fog, low mood, weight changes, hair loss: these aren't just signs of "new mom life." For many women, these are thyroid symptoms being mistaken for depression, or quietly making depression worse. We break down the research showing that women with autoimmune thyroid conditions are significantly more likely to experience postpartum depressive symptoms — and why so many cases go undiagnosed and undertreated. We also cover what's new in treatment — including the buzzed-about "two-week pill" zuranolone, the first FDA-approved oral medication specifically for postpartum depression, and why so few women are actually getting access to it. 🎧 Listen in, and you’ll walk away knowing exactly what to ask your doctor, which tests to request, and how a whole-body approach — addressing both your mental health and your thyroid — could be the missing piece in your recovery. Because you deserve answers, not just reassurance. LEARN MORE You can learn more about the topic at the Paloma blog:  Postpartum Depression and Your Thyroid: The Hidden Connection https://www.palomahealth.com/learn/postpartum-depression-thyroid-hidden-connection  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    23 min

  6. MAR 17

    Ep. 274: Aloe Vera for Hashimoto’s & Hypothyroidism? What the Research Really Shows

    You know about aloe for sunburn relief and skin care. But could this simple plant also offer real support for your thyroid health?  In this episode of the Paloma podcast, we explore the surprising science behind aloe vera—a botanical most people associate with sunburns, but one that may have deeper benefits for people living with hypothyroidism and autoimmune thyroid disease. From a rich mix of vitamins, enzymes, and antioxidants to its long history in traditional medicine, aloe has captured the attention of researchers looking for natural ways to support metabolic and immune health. But what does the research actually say? We break down emerging evidence suggesting that daily aloe vera juice may improve thyroid hormone levels and reduce autoimmune activity in people with mild thyroid dysfunction. Of course, natural remedies aren’t risk-free. In this deep dive, we also discuss who might benefit from aloe, potential side effects, and why timing and medical guidance matter—especially if you take thyroid medication. 🎧 If you’ve ever wondered whether a natural botanical could play a role in your thyroid health strategy, tune in to a balanced, science-backed look at the promise—and the limitations—of aloe vera. LEARN MORE You can learn more about the topic at the Paloma blog:  Can Aloe Vera Juice Calm Hashimoto’s? What the Science Really Shows! https://www.palomahealth.com/learn/aloe-vera-benefits-hypothyroidism  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    23 min

  7. MAR 12

    Ep. 273: Thyroid Medication: Rethinking the Science of Timing

    Can you get your morning back? Thyroid patients are familiar with the "morning starvation hour" -- that hour after you take your morning thyroid pill when you're not supposed to eat, or grab that life-sustaining first cup of coffee.  But how critical is that window — and what happens if real life gets in the way?  In this episode, we unpack the science behind thyroid medication absorption and why food, coffee, calcium, and even fiber can interfere with how well your medication works. Taking levothyroxine on an empty stomach can improve absorption, while certain foods and drinks may reduce its effectiveness if consumed too soon. We also explore the growing recognition that rigid fasting rules don’t work for everyone. Research shows that taking thyroid medication with breakfast — when done consistently and sometimes with dose adjustments — can still maintain stable thyroid levels for many patients. The key isn’t perfection; it’s consistency. When timing varies day to day, hormone levels can fluctuate, but a predictable routine helps your provider fine-tune your dose and keep symptoms under control. Most importantly, this episode helps you design a morning routine that supports your thyroid and your lifestyle. Learn when you can safely drink coffee, how long to wait before supplements, and whether bedtime dosing might be a better option for you.  🎧 If you’ve ever felt confused, guilty, or overwhelmed by the “rules” of thyroid medication timing, this conversation will give you clarity. Tune in, and to find a routine you can actually sustain. LEARN MORE You can learn more about the topic at the Paloma blog:  How Soon Can You Eat After Thyroid Medication? https://www.palomahealth.com/learn/how-soon-can-eat-after-thyroid-medication-hypothyroidism  Morning Thyroid Medication: Fasting or With Breakfast? https://www.palomahealth.com/learn/morning-thyroid-medication-fasting-breakfast  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    22 min

  8. MAR 10

    Ep. 272: When Exercise Backfires: The Hidden Thyroid Stress of High-Intensity Training

    High-intensity interval training (HIIT) and workouts promise fast results — weight loss, better endurance, and a stronger body. But if you have hypothyroidism or Hashimoto’s, pushing harder may actually backfire. In this episode, we unpack the surprising connection between intense exercise, cortisol spikes, and thyroid hormone balance, and why more sweat doesn’t always mean better health. Research shows excessive training stress can disrupt thyroid hormone conversion and increase inflammation, leaving you more fatigued instead of energized. You’ll learn how to recognize the warning signs that your workout routine is stressing your thyroid — from post-exercise crashes and stubborn weight gain to poor recovery and sleep disruption. We also explore why high-intensity training can elevate cortisol and strain the adrenal-thyroid connection, potentially worsening symptoms for some people. Most importantly, this episode offers a smarter path forward. Discover thyroid-friendly fitness strategies that support metabolism, reduce inflammation, and build strength without burnout — including how to balance intensity, prioritize recovery, and choose workouts that energize rather than exhaust you.  🎧 If you’ve ever wondered whether your workouts are helping or hurting your thyroid, tune in to this conversation…it will change the way you move! LEARN MORE You can learn more about the topic at the Paloma blog:  Are High-Intensity Workouts Damaging Your Thyroid? https://www.palomahealth.com/learn/are-high-intensity-workouts-damaging-your-thyroid  ABOUT PALOMA HEALTH  ⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.  Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout. Disclaimer: The $30 discount is only valid for first-time Paloma Health members and test kit users. Coupon must be entered at the time of checkout.  Become a Paloma Member https://www.palomahealth.com/pricing-hypothyroidism   Paloma Complete Thyroid Blood Test Kit https://www.palomahealth.com/home-thyroid-blood-test-kit JustLabs - Direct to Consumer Lab Testing https://justlabs.health/

    22 min
See All (280)

Ratings & Reviews

5
out of 5
5 Ratings

About

Learn strategies to optimize and advocate for your thyroid health, hear stories of other patients in your shoes, and advice from the experts on best practices, thyroid medications, new research, and more. Presented by Paloma Health–the first-ever online medical practice focused exclusively on treating hypothyroidism and Hashimoto's.

Information

  • Creator
    Paloma Health
  • Years Active
    2019 - 2026
  • Episodes
    280
  • Rating
    Clean
  • Copyright
    © Paloma Health
  • Show Website
    My Thyroid Health

You Might Also Like