The Athletes Podcast

David Stark
  • 5.0 (17)
  • Health & Fitness
  • Updated Weekly

The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the next generation of athletes!

  1. Jul 12

    Brooks Laich - Episode 286 - The Best At Getting Better

    We sit down with retired NHL forward Brooks Laich to talk about the moment he decided at thirteen that hockey was no longer just fun, it was a mission. We get real about confidence, leadership, sacrifice, and how he now channels that same competitive drive into World Playground to help people travel for less and collect better memories. • deciding early what you are willing to trade for a dream  • kindness and competitiveness under one roof with Kat, plus the daily breakfast routine  • how small town Saskatchewan builds time on task and toughness  • what championship leadership looks like away from the spotlight  • the single sentence from Brooks’ mom that rewired his belief  • the hidden cost of leaving home young and how he almost quit  • being addicted to competition and repurposing it after retirement  • how World Playground removes commissions and markups to cut travel costs  • why Brooks calls travel a memory company, not a travel company  • reconciling a long NHL career with not winning the Stanley Cup  • why kids should play multiple sports and why coaches should obsess over practice  • being “applied” by using one filter all day, every day  • choosing your struggle, following your gut, and creating circumstances you want So if you haven't yet, send me a note on where you would want to go, where you'd want to meet up in person with other like-minded individuals like me, and maybe we can make that happen thanks to World Playground.  If you use the code AP15 at checkout, you get to save 15%.  If you folks like this episode, like what Brooks has to say, do me a favor, share this with another athlete individual who would  Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  2. Jul 5

    Golf, Grit, And Daily Habits

    22% of a pro draft tied back to one week, one trip, and a whole lot of behind-the-scenes work, and that’s where our minds go first: what does consistency actually look like when the schedule is chaos? We’re fresh off the Canadian Open and the PWHL draft, and we use that momentum to talk about the habits that make performance repeatable, whether you’re an athlete, a weekend golfer, or building something long term. Heidi Cannon joins us for a wide-ranging hang that somehow makes perfect sense: the killer golf putter that instantly earned its spot in the bag, the birdie juice and fairways culture that keeps golf fun, and the dream of taking the whole vibe to Korea and beyond. We also get into the human side, from dancing at a Canada match during a 6 to 0 win to the kind of life stories you only get by saying yes, including her time living in Australia and the meter maid job that still sounds unreal. Then we lock back into the high performance mindset: competition prep, posing practice, training blocks, and why golf can be the ideal low impact outlet when you’re dieting and managing recovery. We unpack the most underrated tools for progress: daily reps, delayed gratification, and writing things down so you can actually execute. You’ll also hear our take on practicing a little every day, from putting to supplements like creatine and protein, and why simple routines are the real advantage. If you like conversations about golf fitness, athlete habits, consistency, and building confidence through practice, you’ll feel right at home here. Subscribe, share this with a friend who needs a push to stay on track, and leave a review with the daily habit you never skip. Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  3. Jun 2

    Josh Rutherford & James Stolar share why relationships matter more than followers - Episode #284

    We sit down with Josh Rutherford and James Stolar to talk golf content, golf trips, and the unglamorous work that turns views into real opportunities. We get into mountain golf, viral moments, scoring mindset, and why relationships matter more than follower counts. • relationship building as the most valuable skill for golf creators • meeting people in person at events like the PGA Show • how Josh and James team up on content and Cut the Corner • finding a niche by leaning into personality, humor, and consistency • best and worst rounds plus how to stop thinking about score • “unconscious” golf and mindset tools that build confidence • favorite mountain courses like Silvertip and Greywolf • altitude effects on distance and why putts break differently • long-drive travel logistics, filming fatigue, and sponsor momentum • handicaps, wagers, and setting up a 2v2 match • rapid fire picks, pre-round food, and the hot dog thermos story If you folks are looking for a new vehicle, head on over to Titanium Ford. Let them know David, Codey sent you. Also, let us know down below who you think would actually win this 2v2. Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  4. May 22

    From Pro Motocross Crash To Elite Adaptive Golf with Brock Leitner

    A pro motocross career can end in seconds, but the will to compete is harder to break. Brock Leitner takes us back to June 12, 2022, when a crash left him paralyzed at T6, and walks us through the exact moment he realized his legs were gone from the equation. What hits hardest is how clearly he remembers it and how quickly his mind starts searching for a way forward.  From there, we follow his path into adaptive golf, where he’s doing the “impossible” in plain sight: building a repeatable one-armed golf swing, learning to score from a seated position, and chasing the same standard he had before the injury. We talk paragolfers and the Para Motion style of adaptive golf device, the insane cost of adaptive equipment, and the scrappy early days of cutting, bending, and even welding clubs just to get the lie angle playable. If you care about inclusive sports, disability access, or the future of adaptive athletics, this part is a must-hear.  Brock also shares how epidural stimulation treatment in Guadalajara supports his overall health and muscle maintenance, plus the performance details that matter to golfers: shot shaping, confidence, chipping as a scoring weapon, and how properly fit clubs can change the way you attack a course. We close with his best advice for athletes facing a life changing accident: mindset first, don’t waste time on what you don’t love, and trust that adaptation gets easier with reps.  If Brock’s story gives you perspective, subscribe, share this with a friend, and leave a review. What’s one thing you’ve taken for granted lately that you’re going to appreciate more after listening? Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  5. Apr 12

    When Rehab Becomes Real Performance with Dan Braun

    We sit down with Dr. Dan Braun to talk about training that actually moves the needle, from breaking plateaus with simple strength work to using isometrics with a real plan. We also dig into return-to-sport decisions, why rehab often stops at pain relief, and how sleep, breathing, and nutrition quietly decide your outcomes.  • simplifying training with push-ups pull-ups and dips as repeatable anchors  • using single-leg loading and tempo to train hard on low-readiness days  • translating academic research into coaching language without losing the point  • defining isometrics beyond trends including overcoming vs yielding  • common isometric mistakes including random “sprinkling” without structure  • go-to isometric exercises including flexed arm hangs and hip flexor holds  • building a holistic base with nutrition sleep breathwork and travel routines  • supplement routines with creatine electrolytes caffeine and comfort in the gym  • shifting from solo clinician to multidisciplinary team for better rehab outcomes  • bridging the gap from return-to-sport clearance to return to performance  If you want to get your pre-workouts and your creatines, any other supplements, go to Perfect Sports, use the code AP15, save 15%.  Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  6. Apr 4

    Rei Halloran Explains How She Turned A Distant Dream Into Olympic Reality

    We sit down with Olympic goalie Rei Halloran right after she represents Team Japan and talk through what the Games actually feel like from inside the village. We dig into the work, mindset shifts, and support system that carry her from being overlooked in Division III to believing she belongs on the biggest stage.  • Olympic Village reality, beds, food, and meeting athletes across sports  • Handling goalie pressure, going in cold, and choosing fun over fear  • The bullet train phone call that confirms her Olympic roster spot  • Building confidence through strength work, extra skates, and “little things”  • Training camp as a tryout mindset versus clinics as a test lab  • Recovery routines, warm-ups, and why readiness changes performance  • Nutrition with gluten and dairy allergies and finding clean protein  • Favorite goalies, film study habits, and learning from InGoal resources  • Family support, advocacy, and finding an agent as a D3 player  • Playing pro overseas in Norway and Sweden and adapting to European style  • Growing on TikTok, mentoring young women, and making women’s hockey bigger  • Biggest advice for athletes, set a goal and refuse limits  Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  7. Mar 25

    From Bikini Champion To Golf Addict With Heidi Cannon

    We play a nine-hole simulator round with Heidi Cannon while tracing how a bikini champion turns contest discipline into real gains in golf. Along the way, we get honest about fittings, long drive pressure, social media distortion, and the slow fundamentals that beat every shortcut. • how Heidi gets into golf and why it sticks as a lifelong sport • meeting the right people on the course and landing in the golf industry • why fitness training carries over to speed, flexibility, and control • PXG fitting benefits and the role of quality equipment • the grind behind a long drive tour across Canada • Birdie Juice as a golf celebration ritual and brand story • what bodybuilding prep really looks like from off-season to stage weight • natural competing, peptides, and why medical guidance matters • Ozempic and the danger of chasing quick fixes • social media perception and staying grounded in real life • why more women belong in golf and how sims reduce intimidation Use my promo code, yeah. Absolutely. Which is tidy 18, golf ball planet. Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

  8. Feb 24

    Mac Boucher - #279 - From Self-Taught Swing To Global Golf Creator

    We sit down with Mac Boucher to unpack how a self-taught swing, bold shot shapes, and a course-first creative style turned golf into a joyful career built on intention and integrity. Mac shares strategies for pressure, boundaries with haters, and advice for athletes who want longevity. • curving the ball to control the miss • building a brand that prioritizes long-term partners • balancing pressure, performance, and public scrutiny • learning on the course instead of living on the range • using creativity to make the course the star • recovery basics and keeping golf a happy place • supporting peers and calling out toxic behavior • advice for young athletes to chase passion, not clout “Shout out to PERFECT Sports, sponsor of this episode” Support the show  Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube l Save 15% on Perfect Sports Supplements

See All (290)

5
out of 5
17 Ratings

About

The Athletes Podcast is a leading source of information, inspiration, and education for anyone interested in optimizing physical performance, maintaining good health, and living an active lifestyle. Join David Stark as he interviews some of the world's biggest athletes and fitness professionals, The Athletes Podcast provides practical advice, expert insights, and real-world strategies to help listeners achieve their health and fitness goals.The goal is to entertain, educate & inspire the next generation of athletes!

Information

  • Creator
    David Stark
  • Years Active
    2019 - 2026
  • Episodes
    290
  • Rating
    Explicit
  • Copyright
    © 2026 The Athletes Podcast
  • Show Website
    The Athletes Podcast

You Might Also Like