Healthy Lifestyle Solutions with Maya Acosta Healthy Lifestyle Solutions
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- Health & Fitness
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The Healthy Lifestyle Solutions podcast is dedicated to empowering everyday women to make healthier lifestyle choices. Host Maya Acosta, a health and wellness educator, has improved her quality of life through a vegan, plant-based lifestyle and other healthy options. After battling various health issues, Maya turned to whole, plant-based foods and experienced a transformation in her health. The podcast motivates and educates vegans, pre-vegans, and plant-curious women looking to adopt a healthier lifestyle. Maya invites health experts in lifestyle medicine to discuss how women can prevent, halt, or reverse chronic conditions. Join us on the journey to a healthier, happier you! IG: https://www.instagram.com/healthylifestylesolutions_/Website: https://www.healthylifestylesolutions.org/
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395: Nurturing Your Gut: The Key to Holistic Health | Dr. Pritesh Mutha
This insightful lecture by Dr. Pritesh Mutha explores the critical role of the human gut microbiome in overall health. The discussion covers the impact of dietary choices, lifestyle factors, and the environment on gut health, emphasizing the connection between the gut and the immune system. Dr. Mutha highlights the prevalence of autoimmune diseases and the reversible nature of poor gut health through conscious dietary and lifestyle changes. The lecture concludes with practical advice on reple...
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394: Unveiling the Power of Personal Branding with Mary Quintero
In this episode, we delve further into the remarkable career of Mary Quintero. Mary is an outstanding entrepreneur who successfully went from working as an assistant engineer in Venezuela to heading Marka Design & Marketing, a rapidly expanding web business in Latin America. The skilled staff at Marka Design & Marketing is devoted, adaptable and quick to respond to emergencies. It offers cutting edge graphic designs, web development, digital marketing, audio visual production and expe...
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393: Lifestyle Medicine Conference Recap: Insights on Health, Trauma, and Aging
In this episode, Maya Acosta shares her experiences and insights from the Lifestyle Medicine Conference in Denver, Colorado. She covers various topics, including trauma, virtual cardiac rehab, and healthy aging. Maya highlights key lectures by Dr. James Gordon on Mind-Body techniques, Dr. Columbus Batiste on virtual cardiac rehab, and Dr. Michael Greger on aging. The episode provides a holistic view of health and well-being, emphasizing the importance of self-care and adopting a whole-food, p...
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392: Thriving in Midlife: Empowering Women through Lifestyle Medicine | Dr. Rajasree Nambron
Dr. Nambron, a board-certified physician specializing in endocrinology and internal medicine, delivered a compelling lecture on empowering women in midlife through lifestyle medicine. The talk emphasized the importance of optimizing midlife using the pillars of lifestyle medicine to thrive, not just survive. These pillars include a whole-food, plant-based diet, regular physical activity, sufficient sleep, stress management, and positive social connections.Key Takeaways:Midlife Optimization: M...
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391: Diagnostic Radiologist Turned Plant-Based Educator
Maya Acosta is joined by Dr. Lee Kurisko and his wife Joyce in this episode of the Healthy Lifestyle Solutions podcast. Driven by their own transformative experiences with a whole food plant-based diet, they discuss the importance of nutrition in leading a happy, healthy and productive life. Starting from Dr. Lee’s personal journey of discovering the power of plant-based nutrition, to Joyce’s interest in anti-aging and strength training. They also touch upon their upcoming projects, including...
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390: Discovering Paradise: Hawaii Adventure Unveiled - Scuba Diving, Vegan Dining, and Heartwarming Dog Excursions in Maui & Kauai!
Episode Summary:In this episode, Maya Acosta shares her rejuvenating journey through the picturesque landscapes of Maui and Kauai. From mindful hikes in the rainforest to underwater adventures, Maya and her husband explore the healing powers of nature. She dives into wellness practices, detailing breath exercises and the benefits of shaking off tension. The episode takes an unexpected turn when Maya introduces the Kauai Humane Society's unique field trip program, offering listeners a heartwar...
Customer Reviews
Great episode
Just listened to your last episode very professionally done great content
Interesting Podcast!!
I love that Maya's podcast crossed my path today! I appreciate finding a podcast that's dedicated to empowering women like myself to make healthy lifestyle choices. Also, some of the technical stats her guests share are so interesting! A must listen for anyone looking for a solution to stay on track and make healthy choices.
Full of information
Thank you for these episodes! I’ve listened to a couple on midlife and stress and burnout and really appreciate the information and actionable tips of things I can do that are helpful. Thank you! Susie Pettit