Gentler: Practical Self-Care

Maya Fleming
  • 5.0 (54)
  • MENTAL HEALTH

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

  1. 07/08/2024

    117. When Self Care Feels Like a Chore (Low Energy Self Care)

    Do you have days where taking care of yourself feels like a chore and you need some low energy self care? Listen to the newest episode of Gentler! Want to read this as a blog post instead? Click the link below: https://begentler.com/2024/07/08/self-care-activities-for-when-it-feels-like-a-chore/ Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: ⁠⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠⁠ 101 Self-Care Ideas Freebie: ⁠⁠⁠https://begentler.com/101-self-care-ideas⁠⁠ Dream Self Workbook: ⁠⁠https://begentler.com/dream-self-freebie

    20 min

  2. 03/25/2024

    116. How I'm Beating Lifestyle Inflation

    I'm girl who likes nice things. Listen to this episode to hear how I make sure I can afford them. Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: ⁠⁠https://www.instagram.com/gentlerselfcare/⁠⁠ 101 Self-Care Ideas Freebie: ⁠⁠https://begentler.com/101-self-care-ideas⁠ Dream Self Workbook: ⁠https://begentler.com/dream-self-freebie

    24 min

  3. 03/11/2024

    115. The HUGE Post-Relationship Mistake I Made 😱

    Soooo I had a huge revelation about a mistake I was making while single. Listen & find out what it was...👀 Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: ⁠https://www.instagram.com/gentlerselfcare/⁠ 101 Self-Care Ideas Freebie: ⁠https://begentler.com/101-self-care-ideas Dream Self Workbook: https://begentler.com/dream-self-freebie

    13 min

  4. 03/04/2024

    114. My 5-9 Self Care Routine 🎨

    Wanna know what I do for self care after work? Listen & find out! Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ 101 Self-Care Ideas Freebie: https://begentler.com/101-self-care-ideas

    25 min

  5. 02/26/2024

    113. What's Keeping Me Consistent with My Goals These Days ✨

    Listen to the episode to hear my consistency tips & let me know if you'd like a Part 2! Gentler is a self-care podcast hosted by Maya Fleming where she shares her personal development journey through adulthood. Gentler Instagram: https://www.instagram.com/gentlerselfcare/ FREE Design Your Dream Self Workbook: https://begentler.com/dream-self-freebie Loved the episode? Be sure to rate/review so others can find it, and share it with your friends!

    29 min

  6. 06/18/2023

    LIVE: 5 Steps to Becoming Your Dream Self

    THE DESIGN YOUR DREAM SELF CHALLENGE  5 days to…  get super clear on WHO your Dream Self is  learn powerful strategies to FEEL like your Dream Self  develop a plan to make your Dream Self Habits STICK JOIN HERE >> https://bit.ly/3N0Nqy5 WHEN IS IT: Monday, June 19-Friday, June 23 in our Facebook group

    31 min

  7. 04/03/2023

    IG LIVE: How to Become BFFs with Your To Do List

    New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on how to be BFFs with your to do list! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467  Follow me on Instagram https://www.instagram.com/gentlerselfcare/  Grab Your Ticket for the Procrastination Workshop! https://gentler.my.canva.site/workshop-registration Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com

    19 min

  8. 03/27/2023

    IG LIVE: How to Speed Up Your Journey

    New Gentler episodes are on the way! In the meantime, I hope you enjoy this replay of an Instagram Live I did on ways to speed up your journey to your Dream Life! Grab the FREE Design Your Dream Self Workbook https://view.flodesk.com/pages/641a0e31dc3789176b694467 Follow me on Instagram https://www.instagram.com/gentlerselfcare/ Sign up for Dream to Reality as a Founding Member https://begentler.com/new-products/dream-to-reality Have questions? Want to be a guest on Gentler or have me on as a speaker on your podcast or event? Send an email here: info@begentler.com

    28 min
See All (119)

5
out of 5
54 Ratings

About

Join me on my journey of post-grad self-care, personal development, and adulthood. Listen to the self care podcast today!

Information

  • Creator
    Maya Fleming
  • Years Active
    2019 - 2024
  • Episodes
    119
  • Rating
    Explicit
  • Copyright
    © 541836