The Flex Success Podcast

Flex Success
  • 5.0 (4)
  • Health & Fitness
  • Updated Semimonthly

The Flex Success Podcast

  1. May 31

    #172 Dean, Ryan and George - Insulin + Multi Show Peaking

    What are the heuristics to determine success in a prep? How do the Flex Coach's manage peaking an athlete over multiple shows spanning many weeks? What about the use of Insulin in a growth phase versus peak week Join us in this episode for all of that, and more. Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/ https://www.instagram.com/flex_success/  To find out more about Dean, Ryan and George head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    1h 4m

  2. May 17

    #171 John Harsudas - Australias Newest IFBB Pro John Harsudas

    Flex Athlete and (new) IFBB Pro John Harsudas talks with the boys about the day it all happened, his mindset on the trek to the Pro Card, and what's next to come. They also cover questions like, pros and cons of entering packed VS quiet shows. if judges should withhold pro cards from winners, if there's value in limiting growth to stay under a weight cap, and much more. Two Truths One Lie for John- I have eaten 4 large pizzas in 1 sitting- I am extremely proficient with guns/rifles- I have sky dived solo Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about John Harsudas, head to:https://www.instagram.com/jhars_ifbbpro/  To find out more about Flex Success, head to:https://www.flexsuccesscoaching.online/  https://www.instagram.com/flex_success/  To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    1h 9m

  3. May 3

    #170 Dean, Ryan & George - The Sodium / Potassium Golden Ratio

    You asked we answered! - What is the best way to rebound post comp?- Is there a golden ratio for potassium and sodium to produce a dry, full, hard look on show day?- When should you remove thyroid post comp? Join us for those answers, and some laughs. Two Truths One Lie for Coach George1. After using GH one of my feet has grown longer than the other2. I once played semi professional football in the UK3. In the past I considered myself a drug addict, but it has been X years of having never used it since deciding I was done with it Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/  https://www.instagram.com/flex_success/  To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    51 min

  4. Apr 19

    #169 Dean, Ryan and George - Peaking Athletes Across Multiple Time Zones

    Want to know how the boys manage peaking multiple athletes across multiple timezones? The boys cover this, including check-in frequency changes, what they are looking for out of more frequent check ins, and what they think a lot of coaches get wrong. Two Truths One Lie for Coach Dean1. I once stayed with a Buddhist monk at his family home where he had his own private temple2. When I was a teenager I intercepted a play in an indoor football game and as a result of clearing the ball I knocked an old lady out and likely breaking her nose3. I've never snorted cocaine Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    52 min

  5. Apr 5

    #168 Dean, George and Ryan - Whose Fault Is It?

    If an athlete shows up out of shape, whose fault is it? ... Are we blaming the wrong person? The Flex Coach's cover this, and the results of the Arnold UK... including what they would change about Classic Physique if they had the chance. Two Truths One Lie1 - Ryan once pulled 21lbs off a client in 4 days to make weight2 - Ryan first competed at 16yrs old3 - Ryan once donated to a wombat sanctuary Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    46 min

  6. Mar 21

    #167 - The Best Peak I've Ever Done: Detroit Pro Peak

    What did it take to create the perfect peak for Flex Athlete and IFBB Pro Ethan Gohari? Join Flex Coaches Ryan, George and Dean where they discuss the strategy taken to achieve Ethan's best look to date at @FouadAbiad's IFBB Detroit Pro. Listen in to hear if they cut water and just how many grams of carbs it took to achieve a look many in the crowd were talking about! Would you rather: A: Down syndrome be contagiousORB: Every time someone sang "Sweet Caroline" everyone in the worlds IQ drops by 1 point Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean, George and Ryan head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_george/ https://www.instagram.com/flexcoach_ryan/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    1h 5m

  7. Mar 1

    #166 Ryan Brambleby - New Flex Coach Ryan: Comp Prep Periodisation

    Meet New Flex Coach Ryan! He brings years of physique athlete coaching, and personal competitive experience to the team. And that's before we even mention his expertise as a posing coach. Join us in this episode to learn about periodisation and timelines from improvement season, to stage day, posing tips you can insert into your posing right away, a waxing horror story, and much more. Posing Packs with Ryan HERE Would you rather?A: Have a strong fluttering eye twitch in 1 eye every time you're watching or assessing someone pose ORB: Fart every time you transition between poses Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Ryan Brambleby, head to:https://www.instagram.com/flexcoach_ryan/  To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean & Lizzy, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/  Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    1h 2m

  8. Feb 1

    #165 Dr Nathan Chalik - The Doctor–Bodybuilder Communication Gap

    Most bodybuilders go to their GP already knowing what they want. This episode explores why that often backfires, and how to have more collaborative, less defensive medical conversations. Something worth sharing:"The dogs keep barking, but the caravan keeps moving." Meaning: Ignore the noise outside, and keep moving towards your goals Would you rather?A. Get a debilitating erection with every 3rd patient you treat?ORB. Every 3rd patient you treat leaves with the overwhelming sensation you're judging them and don't like them? Fan of the show?If you find value in the Flex Success Podcast, we’d love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Dr. Nathan Chalik, head to:https://www.instagram.com/ahf.education/  To find out more about Flex Success, head to:https://www.flexsuccess.com.au/ https://www.instagram.com/flex_success/  To find out more about Dean, Lizzy & George, head to:https://www.instagram.com/flexcoach_dean/ https://www.instagram.com/flexcoach_lizzy/ https://www.instagram.com/flexcoach_george/  Disclaimers:Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

    46 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

The Flex Success Podcast

Information

  • Creator
    Flex Success
  • Years Active
    2019 - 2026
  • Episodes
    163
  • Rating
    Explicit
  • Copyright
    © 2026 Flex Success
  • Show Website
    The Flex Success Podcast

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