Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield
  • 4.8 (384)
  • NUTRITION
  • UPDATED SEMIWEEKLY

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

  1. #376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

    43M AGO

    #376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

    Most women are not failing because they are lazy. They are failing because they do not have a clear method… and they do not have accountability. In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals. We break down: • Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels • Why “doing all the right things” is meaningless if you are not measuring what actually matters • The difference between weight loss and body recomposition • Why muscle changes everything for your metabolism, hormones and long term results • How external accountability becomes internal discipline • Why most women massively underestimate how long real transformation takes We also talk about: Carbs and metabolism Why studies without context can confuse you Why the scale triggers you and how to fix that How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity If you have ever said “I feel like I am doing everything right but nothing is changing” This episode is for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    41 min
  2. #375 - She Built the Body Then Rebuilt Her Life with Jen Swan

    FEB 18

    #375 - She Built the Body Then Rebuilt Her Life with Jen Swan

    There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories. Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different woman. But that is not the result that matters most. The real result is that she stopped trying to shrink herself to feel worthy. She stopped chasing leanness as a stand in for happiness. She built strength in her body and then found the courage to rebuild her life. She left a marriage that no longer fit who she was becoming. She stayed consistent even when everything around her was falling apart. She learned how to nourish herself physically and emotionally. She softened. Opened. Let herself be supported. And now she is radiant. In love. Engaged to the man of her dreams and getting married next year. Confident in her skin. Living a life that actually feels good to wake up to. Same woman. Different nervous system. Different identity. Different standards. This episode is not about weight loss. It is about what happens when a woman commits to becoming well fed, well trained, and well supported for long enough that her entire life recalibrates. If you have ever thought, I will be happy when I am leaner. I will be confident when I fix my body. I will rest when everything else is perfect. You need to hear this conversation. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    45 min
  3. #374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee

    FEB 11

    #374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee

    I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee. Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does. She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save. The abandoned pier dogs The sick puppies The injured ones The ones dumped, forgotten, and left behind. She shows up every single day. Over 200 dogs are being fed, treated, sheltered, and loved because of this small team. This conversation made me cry, and it will make you see animal rescue in a completely different way. She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣) If you have ever loved a dog, please listen. And if this moves you at all, please share it. Post it to your stories. Send it to a friend. Help us get this story out. And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe. Dee is doing work that matters. Let’s support her. Let’s support them. Donate if you can. Thank you from the bottom of my heart 💛 RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Dee @the_lfc_hounds Advertising Inquiries: https://redcircle.com/brands

    44 min
  4. #373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

    FEB 4

    #373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

    Loved this podcast with Paul so much.  I went for over 2 hours so I split it into 2 parts....this is part 2. Before you listen to this Make sure you’ve listened to Part 1 first. Part 1 explains Why muscle growth actually happens Part 2 explains Why fat loss gets confusing once you start lifting In this episode Paul and I unpack 👉 When body recomp works and when it doesn’t 👉 Why dieting too hard to early backfires 👉 Protein myths keeping women stuck 👉 Why carbs improve training and body composition 👉 Cardio and recovery lies that need to die This is the episode that connects the dots 🔥 Between strength 🔥 Muscle 🔥 Fat loss 🔥 And long term results If you’ve ever thought “I train hard but I still don’t look how I want” This one is for you. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Paul Carter @liftrunbang1 Advertising Inquiries: https://redcircle.com/brands

    1h 17m
  5. #372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

    JAN 28

    #372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

    You’ve been doing the work in the gym But your body hasn’t changed And you’re starting to wonder if  • It’s your hormones  • Your age  • Your genetics  • Or your metabolism It’s not In this podcast episode Paul Carter and I break down  👉Why most women aren’t building muscle, even when they train consistently. We talk about  • The only real driver of muscle growth  • Why strength matters more than volume  • Why chasing burn and sweat keeps you stuck  • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress  This episode was so long we had to split it into two parts Watch out for part 2 next week! RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Paul Carter @liftrunbang1 Advertising Inquiries: https://redcircle.com/brands

    1h 20m
  6. #371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

    JAN 14

    #371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

    There is one number that has controlled women for decades. And it is not just sabotaging their body composition. It is sabotaging their peace. In this episode Craig and I started talking about scale weight. But what unfolded was something much deeper than numbers, fat loss, or progress photos. Yes, we unpack why obsessing over body weight alone keeps women stuck. Why you can lose fat, gain muscle, get stronger, look better, and still feel like you have failed. Why the scale obsession often punishes the very progress you are trying to create. But underneath all of that Fear of not being enough. Fear of losing control. Fear of slowing down. Fear of trusting the process instead of forcing outcomes. We talk openly about clients who did everything “right”. Lost body fat. Gained lean mass. Dropped inches. Improved sleep, energy, strength, confidence. And still felt disappointed because she didn't reach her 'goal' weight. How many times has that been you? I share how fear has driven me too. How overworking, controlling, pushing, and never slowing down was not ambition. It was fear dressed up as productivity. Fear of not being enough without doing more. Fear of letting go. Fear of trusting alignment over force. Craig opens up about his own patterns. Anger. Reactivity. Control. And how learning to pause instead of explode has been one of the hardest lessons of his life. Because this work Whether it is body composition, relationships, health, or business Always asks the same question. Do your actions actually align with what you say you value? Most women say they value their health and body. But their behaviours are still rooted in fear, urgency, and self punishment. And that misalignment creates frustration, burnout, and the feeling that nothing ever works. This episode is not just about training or nutrition. It is about choosing devotion over discipline. Alignment over force. And long term change over short term control. If you have ever felt stuck despite “doing everything right” Or tired of chasing numbers that never deliver peace This episode will land. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald Advertising Inquiries: https://redcircle.com/brands

    56 min
  7. #370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

    JAN 3

    #370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

    Most women struggle with sustainable weight loss because: They're under eating and then binge eating. They're under muscled. And wildly inconsistent or keep chasing quick fixes that always end the same way! You cannot out hack biology. You cannot out cardio a slow metabolism and inconsistent nutrition. And you cannot get A+ results from C+ actions. The hard truth Muscle, carbs and consistency changes everything. More muscle means You burn more calories just doing life You tolerate more carbs Your hormones stabilise Fat loss stops feeling like a fight And yet most women are still being told to eat cut carbs, do more HIIT classes, and try harder. Last week I caught up with our good mate Mike Petersen (owner of MPT and the Rebuild Method for men)and and we recorded a super honest podcast about: 👉Why compliance beats motivation 👉Why strength training matters if you want sustainable fat loss 👉Why most people quit right before it works 👉And the identity shift that actually creates lasting results If you feel stuck, frustrated, or like your body is no longer responding the way it used to This episode will give you clarity. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Mike Petersen @mike_petersen Advertising Inquiries: https://redcircle.com/brands

    52 min
  8. #369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis

    12/17/2025

    #369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis

    Most women think their symptoms are a hormone problem. But so often it is a nourishment problem. Renata came into our programme exhausted, wired, forgetting things, peeing all night and convinced that menopause had suddenly hit her like a truck. But when we looked closer it was years of low calories, stress, constant dieting and chasing super lean that pushed her body past its threshold. So instead of cutting more food we increased it. Instead of adding more training we got her training smarter so she was actually building muscle just four days per week. Instead of obsessing over the scales she learned to support her metabolism. And the result was wild. She now sits at 17% body fat and eats 250+ grams of carbs a day. She sleeps through the night. She lifts heavier than she has in years. She feels calm, grounded and actually enjoys food again. This is the power of eating enough to support your body rather than fighting it every day. Of training effectively to build muscle and reshape your body composition. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Advertising Inquiries: https://redcircle.com/brands

    47 min
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4.8
out of 5
384 Ratings

About

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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