KoopCast Jason Koop

If you have ever heard of the term ‘Polarized Training’ or ‘80/20’, you have Stephen Seiler to thank. Stephen is sought after by elite athletes and recreational athletes alike for his council on training design and structure. He fostered the concept of...

Roger Enoka, PhD is a Professor in the Integrative Physiology Department at the University of Colorado, Boulder. His research interests include the neuromuscular determinants of motor function in health and disease....

In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance. Papers referenced- Do Poles Save Energy in Uphill Walking?Nicola’s websiteInformation on CTS coaching...

In this episode, host Jason Koop speaks with Sebastien Pavailer Ph.D. and Marlene Giandolini Ph.D. of the Salomon Sports Science Laboratory about footwear innovation. They discuss how science ends up on your feet, what the process looks like, and how...

Branden is a CTS athlete that recently completed Montana’s 50 highest peaks. In this episode, we discuss his training and preparation leading up to the event. Branden’s FKTInterested in coaching? Go visit www.trainright.com

Alena is a PhD in Integrative physiology at the University of Colorado, Boulder. She specializes in biomechanics and specifically prosthetics and other mechanical assistive devices. You can see Alena’s TedTalk ‘Put Yourself in Someone Else's Legs’ here....