KoopCast Jason Koop

Jason is genuine - the real thing- with practical action steps to enhance my training experience as well as rock solid exercise science packed into each episode. He’s an engaging conversationalist and is able to banter with all kinds of people with ease, always showing great respect and no ego. Since he brings on so many experts and accomplished athletes, the podcast becomes an excellent foundation for learning in a wide variety of topics. A couple of favorites are his two Mental Skills episodes with Justin Ross and Karim Ramadan. He keeps things on track and on topic so that every part of the episode is strong content with enthusiasm!

Mr. Koop- In my own life, I often forgive myself so quickly for my shortcomings... I know a lot of others who do the same, and often that’s our best option... move on, grow. After a few night’s sleep our most cringe-worthy moments are forgotten. Yet, especially in this realm of recorded media, I haven’t found myself giving you and some others the same leeway to slip up now and then yet and find fresh eyes, optimism, understanding. I want to apologize for that. Your last episode — the first in a series on the threat of doping in the sport— opened up my view into who you are a little bit further, where you’re at, what has shaped you, and I could sense far more in common than not as far as fundamental values go. That was a solid episode and I’m looking forward to what’s to follow... keep up your strength and your trust.

Fantastic science, analysis and experienced based. Great podcast guests and topics. I look forward to every new episode and re-listen to many. I use a lot of the topics covered for my training with great results. Awesome to be able to listen into experts conversations. Highly recommend.