89 episodes

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

KoopCast Jason Koop

    • Sports
    • 4.7 • 287 Ratings

Coach Jason Koop covers training, nutrition and recent happenings in the ultramarathon world.

    Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88

    Running Injuries and Blood Flow Restriction with Patrick McGlade | Koopcast Episode 88

    Patrick McGlade is a PTA at Next Level Sports Performance and an ultramarathon Coach with CTS.

    Information on coaching-
    www.trainright.com

    Information on jobs at CTS- 
    https://trainright.com/about/careers/

    Koop’s Social MediaTwitter/Instagram- @jasonkoop

    • 1 hr 7 min
    Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87

    Uphill and Downhill Biomechanics with Wouter Hoogkamer PhD | Koopcast Episode 87

    Wouter Hoogkamer is a PhD professor and researcher at the University of Massachusetts, Amherst. He has contributed immensely to our understanding of running mechanics on the road and trails. 

    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 53 min
    Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86

    Tapering for Ultrarunning with Iñigo Mujika PhD | Koopcast Episode 86

    Iñigo Mujika is one of the most foremost experts in the world in sports performance and tapering. He has made seminal contributions to our understanding of how all different types of athletes should taper. 

    http://www.inigomujika.com/en/about-me/#.YJLpJmZKg-w
    https://twitter.com/inigomujika_en?lang=hu

    Information on coaching-
    www.trainright.com

    Koop’s Social Media-
    Twitter/Instagram- @jasonkoop

    • 1 hr
    Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85

    Antidoping Solutions for Ultrarunning Part 5 - Dylan Bowman and Mario Fraoli | Koopcast Episode 85

    This podcast is the final in a five-part series about anti-doping policy in the sport of trail and ultrarunning. 
    https://www.globaldro.com/Home
    USADA Athlete resources- https://www.usada.org/resources/
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 1 hr 19 min
    Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

    Antidoping Solutions for Ultrarunning Part 4 - Charlie Ware | Koopcast Episode 84

    Charlie Ware is a runner and instigator of one of the original pieces for a framework for an anti-doping solution in ultrarunning. 
    Information on coaching-
    www.trainright.com
    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 52 min
    Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

    Antidoping Solutions for Ultrarunning Part 3 - Lisa Roberts | Koopcast Episode 83

    Lisa Roberts is a former professional triathlete entering the sport of trail and ultrarunning. 

    https://www.globaldro.com/Home

    Western States Endurance Run Anti-doping policy- 
    https://www.wser.org/drug-testing-policy-and-protocols/


    Information on coaching-
    www.trainright.com

    Koop’s Social Media
    Twitter/Instagram- @jasonkoop

    • 2 hr

Customer Reviews

4.7 out of 5
287 Ratings

287 Ratings

MLrunstrong ,

Best sports podcast

Jason is genuine - the real thing- with practical action steps to enhance my training experience as well as rock solid exercise science packed into each episode. He’s an engaging conversationalist and is able to banter with all kinds of people with ease, always showing great respect and no ego. Since he brings on so many experts and accomplished athletes, the podcast becomes an excellent foundation for learning in a wide variety of topics. A couple of favorites are his two Mental Skills episodes with Justin Ross and Karim Ramadan. He keeps things on track and on topic so that every part of the episode is strong content with enthusiasm!

jbird8888 ,

We can bring out the best in each other

Mr. Koop- In my own life, I often forgive myself so quickly for my shortcomings... I know a lot of others who do the same, and often that’s our best option... move on, grow. After a few night’s sleep our most cringe-worthy moments are forgotten. Yet, especially in this realm of recorded media, I haven’t found myself giving you and some others the same leeway to slip up now and then yet and find fresh eyes, optimism, understanding. I want to apologize for that. Your last episode — the first in a series on the threat of doping in the sport— opened up my view into who you are a little bit further, where you’re at, what has shaped you, and I could sense far more in common than not as far as fundamental values go. That was a solid episode and I’m looking forward to what’s to follow... keep up your strength and your trust.

DeweyBeerSmith ,

Highly recommend, experience, science and analysis based

Fantastic science, analysis and experienced based. Great podcast guests and topics. I look forward to every new episode and re-listen to many. I use a lot of the topics covered for my training with great results. Awesome to be able to listen into experts conversations. Highly recommend.

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