Level Up With Sharelle and Dani

Sharelle and Dani
  • 4.8 (64)
  • Health & Fitness
  • Updated Biweekly

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

  1. 5d ago

    Ep 274- Fitness Trends We Think Will Discontinue In 2027

    In today's episode, we share our predictions on the fitness trends we think are on their way out before we hit 2027. We break down the rise and fall of the proclaimed social media fitness expert, why having a six pack is no longer a qualification, and why people are finally getting smarter about who they trust with their health. We also get into the shift away from overly niche women's-specific advice, from cycle syncing workouts to menopause-only programs, and why the research is starting to catch up with what good coaches already knew. We talk gym fashion and why scrunch bums might finally be heading for the bin, the growing movement away from lifting-only programs as people rediscover sport, hiking, and just moving for the joy of it, and why the obsession with sky-high protein targets is starting to lose its grip. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    56 min

  2. Jun 8

    Ep 273- The Problem With The Longevity Industry

    In today's episode, we discuss the booming longevity industry and ask the question, is it actually helping us, or just selling us a very expensive dream? We unpack the overwhelming noise of supplements, wearables, red light therapy, saunas, ice baths, and all the shiny wellness tools being marketed as the key to a longer, healthier life. We break down what the research actually says, who these things are genuinely useful for, and when they're simply a distraction from the basics that have always mattered most: sleep, nutrition, movement, and social connection. We also get into the role of social media in driving health misinformation, why the longevity space has become such a magnet for clickbait and clever marketing, and how to ask better questions before spending your money on the next big wellness trend. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    44 min

  3. Jun 1

    Ep 272- Why You Feel Exhausted Even When Nothing's "Wrong"

    In today’s episode, we unpack why so many people feel exhausted, overwhelmed, and stretched thin, even when nothing is technically “wrong.” Dani and Sharelle dive into the realities of modern life, from burnout culture and financial stress to information overload, comparison, and the growing lack of genuine community. We discuss how productivity culture has normalised being constantly busy, why decision fatigue is leaving people paralysed, and how technology and endless access to information may actually be making life feel harder instead of easier. The conversation also explores the emotional weight of modern pressures, especially for women balancing multiple roles, responsibilities, and expectations. Throughout the episode, we touch on the impact of rising living costs, the strain on small businesses, the comparison trap created by social media, and the importance of protecting your peace in a world that constantly demands your attention. We also reflect on the value of genuine connection, slowing down, and finding simple things that bring you back to yourself. If you’ve been feeling burnt out, emotionally heavy, or like life has been moving a million miles an hour lately, this episode is for you. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: Level Up Podcast Instagram Sharelle Grant: Sharelle’s Instagram Dani Antonellos: Dani’s Instagram

    44 min

  4. May 25

    Ep 271- Why the Goal That Worked Last Year Isn't Working Anymore

    In today’s episode, we discuss how different seasons of life can shape your goals, motivation, and overall capacity, and why learning to adapt instead of constantly pushing can help you create more sustainable success. We break down the difference between high-capacity, maintenance, and low-capacity seasons, and how recognising where you currently sit can help prevent burnout while still moving forward. We also explore the importance of self-awareness, reflection, and creating buffer zones that allow space for rest, recovery, and simplicity. Throughout the episode, we unpack the balance between ambition and protection, the reality behind hustle culture, and why flexibility is often more powerful than rigid routines when navigating changing responsibilities and life circumstances. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: Level Up Podcast Instagram Sharelle Grant: Sharelle’s Instagram Dani Antonellos: Dani’s Instagram

    45 min

  5. May 18

    Ep 270- Stop Overcomplicating It: The 5 Things That Actually Get Results

    In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back. We talk through why consistency is the real game changer, how keeping things simple leads to better long-term results, and why unrealistic expectations can quietly derail your progress. We also explore how your daily habits, environment, and choices shape your outcomes far more than chasing the “perfect” plan. We hope you enjoy the episode! If it resonated, share it with someone who needs to hear it or save it for later. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    55 min

  6. May 11

    REWIND - What you really need to know about nutrition to be successful.

    In this episode of the Level Up Podcast, we break down the foundations of successful nutrition and why simplicity often beats complexity. We discuss why energy balance is still the most important principle for body composition, performance and long-term results, while also unpacking the limitations of relying too heavily on calorie calculators and generic formulas. We dive into the habits, routines, and environmental factors that actually determine consistency, including meal organisation, food availability, lifestyle structure, and behavioural patterns. The conversation also explores the emotional and psychological side of nutrition, including your relationship with food, all-or-nothing thinking, and why sustainability matters more than perfection. Whether your goal is fat loss, muscle gain, performance, or simply improving your health, this episode focuses on practical strategies that can help you create lasting results without unnecessary restriction or overwhelm. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    55 min

  7. May 4

    Ep 269- The Future of PT & Online Coaching: Adapt or Get Left Behind

    In today's episode, we discuss how online coaches can future-proof their role in an industry that’s rapidly evolving with AI, and why human connection is becoming more valuable than ever. They break down the difference between generic coaching and real coaching, and why the coaches who focus on problem solving, communication, and individualisation will continue to stand out. They also explore how to use AI as a tool to enhance your coaching without losing the personal touch that actually drives results and client retention. We hope you enjoy the episode! Please leave a comment if you did! Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    49 min

  8. Apr 27

    Ep 268 - The Good Girl Trap! The Cost Of People Pleasing

    In today's episode, we explore the trap of people pleasing, particularly among women, and how it quietly impacts authenticity, relationships, and overall wellbeing. We share personal experiences and unpack how people pleasing is often rooted in upbringing, confidence, and societal conditioning, while also highlighting the subtle ways it shows up in everyday life, from how we speak about our bodies and fitness to how we respond to social and work demands. The conversation moves into practical strategies for change, including learning to recognise and name emotions, setting and communicating clear boundaries, protecting time for yourself, and allowing others to support you instead of always defaulting to independence. We also explore the guilt that can come with prioritising yourself, especially within family and work roles, and how cultural influences reinforce these patterns. Throughout, we emphasise the importance of self-awareness, supportive environments, and ongoing personal growth as key tools for living more aligned and authentically. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/

    36 min
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4.8
out of 5
64 Ratings

About

We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA

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