Mental Health and Wellbeing by Nanak Naam

Nanak Naam
  • 5.0 (13)
  • Spirituality
  • Updated Daily

In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate

  1. 1d ago

    Past Lives, Karma, and Oneness: Something Doesn't Add Up?

    Many people quietly wonder whether their suffering is the result of actions from a previous life. But this raises a deeper question: if everything is ultimately One, who exactly is being punished? In this thought-provoking video, Satpal Singh explores one of the most challenging questions in spirituality: how karma, reincarnation, and Oneness fit together.✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. Marriage Problems & Relationship Advice | Life Talkhttps://www.youtube.com/watch?v=_QrZsN1JG7M✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    54 min

  2. 1d ago

    Past Lives, Karma, and Oneness: Something Doesn't Add Up?

    Many people quietly wonder whether their suffering is the result of actions from a previous life. But this raises a deeper question: if everything is ultimately One, who exactly is being punished? In this thought-provoking podcast, Satpal Singh explores one of the most challenging questions in spirituality: how karma, reincarnation, and Oneness fit together.✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. Marriage Problems & Relationship Advice | Life Talkhttps://www.youtube.com/watch?v=_QrZsN1JG7M✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    54 min

  3. May 17

    Guru Amar Das Reveals Why HIGHER WISDOM Is Missing In Your Life: Story Of Two Birds One Tree

    Who else feels like life is too busy? Work. Family. Bills. Responsibilities. And somehow… no real rest. No lasting peace. Sometimes it even makes you wonder: Should I just leave it all behind and become a monk?But most of us don’t actually want to renounce life. We want to enjoy the good things: family, food, music, money, travel, relationships without constantly being pulled between pleasure and pain.In this podcast, Satpal Singh explores a powerful ancient analogy: the tree with two birds (from the Mundaka Upanishad) and a profound insight from Guru Amar Daas Ji (Sri Guru Granth Sahib Ji, Ang 550) that adds a surprising “twist”:In this podcast, you’ll discover:- Why inner peace doesn’t require escaping the world- What the “two birds” represent within your own mind- What the “one fruit” points to (the missing ingredient we often ignore)The difference between EGO-mind and GURU-mind. Recorded live in Bangkok, Thailand in October 2025. ✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    1h 4m

  4. May 17

    Guru Amar Das Reveals Why HIGHER WISDOM Is Missing In Your Life: Story Of Two Birds One Tree

    Who else feels like life is too busy? Work. Family. Bills. Responsibilities. And somehow… no real rest. No lasting peace. Sometimes it even makes you wonder: Should I just leave it all behind and become a monk?But most of us don’t actually want to renounce life. We want to enjoy the good things: family, food, music, money, travel, relationships without constantly being pulled between pleasure and pain.In this video, Satpal Singh explores a powerful ancient analogy: the tree with two birds (from the Mundaka Upanishad) and a profound insight from Guru Amar Daas Ji (Sri Guru Granth Sahib Ji, Ang 550) that adds a surprising “twist”:In this video, you’ll discover:- Why inner peace doesn’t require escaping the world- What the “two birds” represent within your own mind- What the “one fruit” points to (the missing ingredient we often ignore)The difference between EGO-mind and GURU-mind. Recorded live in Bangkok, Thailand in October 2025. ✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    1h 4m

  5. Apr 15

    Meditation Feels Good — But Why Doesn’t It Last?

    Many people turn to meditation searching for peace — yet even after consistent practice, the calm often fades and restlessness returns.In this video, Satpal Singh explores why meditation alone doesn’t always lead to lasting peace. Drawing on Gurbani and deep insight into the nature of the mind, he explains why temporary calm is often mistaken for true transformation.This video is for anyone who feels like they’re doing everything “right” yet still not experiencing the peace they were hoping for. Recorded in Bangkok, Thailand in October 2025. I Tried This MEDITATION.... And Everything Changed:https://www.youtube.com/watch?v=JFiISa1Tjmk✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    2h 18m

  6. Apr 15

    Meditation Feels Good — But Why Doesn’t It Last?

    Many people turn to meditation searching for peace — yet even after consistent practice, the calm often fades and restlessness returns. In this podcast Satpal Singh explores why meditation alone doesn’t always lead to lasting peace. Drawing on Gurbani and deep insight into the nature of the mind, he explains why temporary calm is often mistaken for true transformation. This podcast is for anyone who feels like they’re doing everything “right” yet still not experiencing the peace they were hoping for. Recorded in Bangkok, Thailand in October 2025. I Tried This MEDITATION.... And Everything Changed: https://www.youtube.com/watch?v=JFiISa1Tjmk ✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨ Living With Wisdom - https://www.livingwithwisdom.org Awaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course ✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wV SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Punjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    2h 18m

  7. Mar 15

    Life Has FAILED To Make You Happy - Here's What's MISSING

    Most people spend years chasing goals, responsibilities, and expectations — only to reach a point where something quietly feels off. Life may look fine on the outside, yet inside there’s a feeling that things haven’t turned out the way they were supposed to. In this reflective talk, Satpal Singh reflects about invites you to honestly examine the direction life is taking. Drawing from the wisdom of Gurbani and the teachings of Guru Nanak, he explores why people often drift away from what truly matters and how unconscious priorities shape the path we walk. This video isn’t about judgment or guilt. It’s about the moment of honesty many people eventually face — the moment when they realise something in life needs to change. Why I No Longer Call Myself RELIGIOUShttps://www.youtube.com/watch?v=tSnEEzxtwqA&pp=0gcJCcUKAYcqIYzv ✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨ Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course ✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wV SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    1h 3m

  8. Mar 15

    Life Has FAILED To Make You Happy - Here's What's MISSING

    Most people spend years chasing goals, responsibilities, and expectations — only to reach a point where something quietly feels off. Life may look fine on the outside, yet inside there’s a feeling that things haven’t turned out the way they were supposed to.In this reflective talk, Satpal Singh reflects about invites you to honestly examine the direction life is taking. Drawing from the wisdom of Gurbani and the teachings of Guru Nanak, he explores why people often drift away from what truly matters and how unconscious priorities shape the path we walk.This podcast isn’t about judgment or guilt. It’s about the moment of honesty many people eventually face — the moment when they realise something in life needs to change.Why I No Longer Call Myself RELIGIOUShttps://www.youtube.com/watch?v=tSnEEzxtwqA&pp=0gcJCcUKAYcqIYzv✨ About Nanak Naam ✨ Nanak Naam Charity is on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality. We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practices to achieve this. ✨ Deepen your spiritual knowledge with Guru Nanak's wisdom ✨Living With Wisdom - https://www.livingwithwisdom.orgAwaken the Guru Within Online Masterclass - https://www.nanaknaam.org/guruwithin How to Meditate Online Course - https://www.nanaknaam.org/meditation-course✨ Experience bliss with our meditations ✨ YouTube Meditation Playlist - https://bit.ly/34ir9pm ✨ Help spread Guru Nanak's wisdom ✨ Donate today - https://www.NanakNaam.org/donate Nanak Naam is a 100% non-profit organisation. These videos are made possible thanks to all the donations we receive. We appreciate you all. ✨ Journey with Nanak Naam on our social platforms ✨ Facebook: http://www.facebook.com/NanakNaamCharity Instagram: https://www.instagram.com/nanak.naam iTunes: https://apple.co/3oPF0wVSoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naamPunjabi YouTube Channel: youtube.com/nanaknaampunjabi For more information about Nanak Naam visit our website: https://www.nanaknaam.org

    1h 3m
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Ratings & Reviews

5
out of 5
13 Ratings

About

In this podcast Satpal Singh of Nanak Naam explores how Gurmat spiritual wisdom can enable mental well-being when dealing with the daily struggles of life through transcendence of the sense of self. We rely on your donations to be able to produce and share Sikh Spirituality content. Please DONATE today at http://www.nanaknaam.org/donate

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