73 episodes

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

Unlock the Sugar Shackles Podcast Danielle Hamilton, FNTP

    • Health & Fitness
    • 4.8 • 112 Ratings

The Unlock the Sugar Shackles Podcast is designed to give you the tools to find freedom from sugar and carb cravings with real food & lifestyle tips so you can heal your body, balance your blood sugar, lose weight, and feel amazing! Holistic Nutritional Therapist and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, provides you with tons of easy-to-digest information with a bioindividual approach so you can learn what your body needs to thrive. Dani gives you simple, take home tips so you can start taking action toward your health goals right away.

    Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73

    Why we should intentionally flex in & out of Ketosis with Ben Azadi | Episode 73

    Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip technology that allows higher precision compared to there brands, so it’s accurate and reliable! You can check out their website at www.fora-shop.com. 
    ForaCare has given me a special promo code for all my listeners FORAXDANI for 10% off all their products. 
    This episode is all about how to test your blood sugar and ketones with a finger prick meter just like the FORA 6 Connect Kit! It comes with the meter, the lancet and 50 glucose & ketone strips which is an AMAZING deal! For 15% off the FORA 6 Connect Kit, use the code DANIELLE15!
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    Today's guest on the show is the wonderful Ben Azadi.  In 2008, Ben went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

    For more than a decade, Keto Kamp founder Ben Azadi has shared his unique point of view and expertise to help others become the healthiest versions of themselves. From understanding the ketogenic diet, intermittent fasting, and other ancient healing strategies, Ben’s followers look to him for his take on the most effective techniques to become healthier at the cellular level.

    Ben Azadi has been practicing ketosis and fasting strategies for years, long before it gained widespread popularity, and if you’re looking for ways to calm inflammation so that your body can heal, you’ve come to the right place.

    Ben is the author of the new book KETO FLEX which stresses the importance of metabolic flexibility. In today's episode we talk all about these amazing nuggets from his book!

    You can purchase Ben's book, Keto Flex, here: https://amzn.to/3eccxxA
    Website: www.benazadi.com 
    Instagram: @thebenazadi
    Facebook: www.facebook.com/thebenazadi
    YouTube: www.youtube.com/ketokamp
    Clubhouse: @thebenazadi
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    Thank you for listening to the show!
    You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health.
    My website is daniellehamiltonhealth.com. Be sure to sign up for my weekly newsletter to get all the best tips, coupon codes, and to be the first to know about my upcoming programs!
    If you are liking the show, please head to Apple Podcasts or iTunes to leave the show a *5-star rating* & a quick review! It helps the show to grow and lets me know what you’re liking!
    Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

    • 1 hr 14 min
    Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)

    Unlocking a Parasympathetic State for improved Digestion, Balanced Blood Sugar & Healing with Jodi Cohen, NTP | Episode 72 (Attempt 2)

    Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip...

    • 48 min
    How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71

    How modern food is making us sick + metabolic flexibility with Brian Sanders | Episode 71

    Brian Sanders is the filmmaker behind the feature-length documentary Food Lies and host of the Peak Human podcast. He graduated from UCLA with a degree in Mechanical Engineering and then turned to technology and sold an app company. He’s used his...

    • 1 hr
    Start keto the right way and learn to reduce keto flu | Episode 70

    Start keto the right way and learn to reduce keto flu | Episode 70

    Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip...

    • 38 min
    Things you need to know BEFORE you start Keto! | Episode 69

    Things you need to know BEFORE you start Keto! | Episode 69

    Today’s episode is sponsored by ForaCare.  The FORA 6 Connect Kit is my favorite blood glucose and blood ketone meter. It’s super easy to use, bluetooth-enabled and comes with a free app for both iOS and Android. It uses the Advanced Gold strip...

    • 44 min
    Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68

    Why, How & When to Test Blood Glucose & Ketones at home! | Episode 68

    This episode is sponsored by ForaCare. In this episode I go over the benefits of testing your blood glucose & ketones, when to test, and what numbers to look for.

    • 49 min

Customer Reviews

4.8 out of 5
112 Ratings

112 Ratings

- sweetie ,

Danielle is awesome!

Danielle is constantly learning new things and her excitement and passion is very palpable!

Weewear ,

Fabulous Find!

I follow Danielle’s Instagram account and listen to her podcast, too, and wow! is she just so knowledgeable, compassionate and wise! I even had a 15 min consult and plan on joining her to get more specific help on my nutritional needs! She’s fabulous!!

jnelmarie ,

AmaZing!

I have been binging this podcast for the last 2 months and listening every chance I get. I have learned so much about balancing my blood sugar, overall health and wellness, and just how to live a more optimal life. I’ve been implementing so many of these changes such as fasting, keto, using a glucose monitor (hope to get a CGM soon), healthy swaps, everything. So informative and the guests on the show are incredible. Thank you for providing such excellent content as I try to reverse my (possible) insulin resistance and other hormonal issues.

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