Light Up Your Metabolism

Danielle Hamilton, FNTP
  • 4.8 (304)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

  1. 3H AGO

    Navigating the Holidays When You’re Eating Differently for Your Health | Ep 294

    In this special episode of the Light Up Your Metabolism podcast, I’m sharing a real coaching conversation with one of my Blood Sugar Mastery students — a woman who courageously brought her whole self to the call. She’s seeing incredible improvements in her blood sugar, energy, and gym performance, has successfully tapered off metformin, and feels deeply aligned with how she’s eating.  But with the holidays approaching, she’s nervous. Not about food availability — but about family opinions. If you’ve ever felt anxious about eating differently around family, worried about being judged, or struggled with people pleasing when it comes to your health choices, this episode is for you. In this conversation, we talk about how to: • Navigate family gatherings when your food choices stand out • Handle comments like “Why aren’t you eating that?” or “Just have a bite” • Stop trying to make everyone comfortable with your healing • Advocate for yourself without needing agreement • Sit with discomfort instead of abandoning your needs • Reframe diet boundaries as self-respect, not restriction • Recognize people-pleasing and fawning patterns • Use your health wins as confidence — not justification • Speak kindly to yourself when comments sting • Practice emotional regulation during triggering situations This episode is also a beautiful glimpse into what it’s like inside Blood Sugar Mastery, where every student receives real-time, one-on-one coaching and support. Healing your blood sugar often becomes a mirror for other areas of your life — especially boundaries, self-trust, and self-compassion. If this conversation resonates with you and you’re ready for support, I invite you to book a discovery call or learn more about joining Blood Sugar Mastery. Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall Enroll today! https://dhhealth.showitpreview.com/blood-sugar-mastery STAY IN TOUCH WITH ME: 📱 Instagram: @daniellehamiltonhealth 📘 Facebook: Danielle Hamilton Health 🌐 Website: daniellehamiltonhealth.com 📺 YouTube Channel: Danielle Hamilton Health

    22 min

  2. DEC 17

    Why Winter Wrecks Blood Sugar (Unless You Do This) | Episode 293

    Winter isn’t the problem — ignoring it is. In this episode of the Light Up Your Metabolism Podcast, Dani breaks down why blood sugar issues often get worse in the winter — even if you’re eating “healthy” and sticking to your usual routine. Most of us were taught to manage blood sugar with macros, carbs, and willpower. But when you ignore seasonal and circadian biology, winter can quietly disrupt insulin sensitivity, cortisol rhythms, hormones, sleep, and metabolism. In this episode, Dani explains how shorter days, less sunlight, artificial lighting, out-of-season foods, early workouts, and constant productivity create the perfect storm for blood sugar dysregulation — and what winter is actually designed to support instead: repair, metabolic cleanup, and rest. ❄️ Winter Blood Sugar Masterclass (Live + Replay) If you want to go deeper and learn exactly how to apply this, Dani is hosting a Winter Blood Sugar Masterclass designed to give you clear, practical steps for supporting your blood sugar during the darker months — without relying on willpower or starting over in January. In this class, you’ll learn: How to get morning light in winter (even when it’s cold or cloudy)Grounding strategies that don’t involve freezingHow to use cold exposure safely for blood sugar and thyroid healthHeat and infrared strategies to support metabolism and energyHow to light your home to support melatonin and cortisolBest times of day to eat and work out in winterSeasonal eating strategies to support fat metabolism and blood sugar stability🗓 Live on the Winter Solstice 💻 Replay included 💲 $37 👉 Save Your Spot Qualia: qualialife.com/dani

    30 min

  3. DEC 10

    The Workout Paradox: When Exercise Makes Blood Sugar Worse (And What to Do Instead) | EP 292

    In this eye-opening episode, Danielle dives into a topic she doesn't often cover: exercise and movement. While universally praised for its health benefits, could your current workout routine actually be working against your metabolic health, especially if you're struggling with blood sugar dysregulation? Join Danielle as she shares compelling client stories and breaks down the nuanced relationship between exercise, stress hormones, circadian rhythm, and blood sugar stability. You'll gain a new perspective on movement that could unlock significant improvements in your energy, weight, and overall well-being. In this episode, you’ll discover: Unexpected reasons why consistent, intense workouts might not be yielding the health results you expect.How early morning exercise, especially before sunrise, can impact crucial stress hormones and blood sugar.The surprising role of blue light and certain gym environments in influencing your body's metabolic response to exercise.Client experiences that reveal how seemingly "healthy" activities can sometimes hinder blood sugar regulation and healing.Is there a seasonal rhythm to your energy levels that should influence your workout intensity?Which types of movement help to improve glucose without overly stressing the body.Why "movement snacks" could be a more effective strategy for blood sugar management than traditional long workouts.How to customize your activity levels to your current body's needs, avoiding feelings of anxiety or lightheadedness.Why sometimes, the most beneficial thing you can do for your metabolic health is to temporarily pause certain workouts.Important considerations for movement strategies if you experience hypoglycemia or reactive hypoglycemia.The power of mindset in believing your body can heal and reintegrate the activities you love. Resources Mentioned: Ready to transform your metabolic health? Learn more about Danielle's comprehensive program. Schedule a call to discuss your health goals and how we can work together. P.S. Please note a temporary change in our podcast schedule – we'll now be releasing new episodes every other week to allow for the creation of even more valuable courses and offerings to support your health journey! You can always explore our extensive archive for more insights.

    40 min

  4. NOV 26

    Waking Up at 3am? It Might be your Blood Sugar! Here's how to fix it | Episode 291

    In this powerful conversation, Karen Martel interviews blood sugar expert Danielle Hamilton about one of the most common yet misunderstood midlife symptoms: waking up at 2–4AM and being unable to fall back asleep. If you’ve been told your nighttime wakeups are “just hormones,” “just stress,” or “just insomnia,” this episode will be a game-changer. Dani breaks down: • why midlife women suddenly struggle with late-night blood sugar crashes • the difference between true hypoglycemia and metabolic hypoglycemia • how insulin, leptin, cortisol, and light exposure shape your overnight blood sugar • why keto helped you… until it didn’t • how seasonal eating, fat/carb balance, and circadian biology affect sleep • the emotional + nervous system patterns common in people with hypoglycemia • why band-aids (snacks, progesterone, supplements) help temporarily but not long-term • the surprising role of histamine, stress addiction, and mitochondrial overload • what to do during the day to fix what’s happening at night This is one of the most comprehensive, compassionate explanations you will ever hear about nighttime wakeups, and why the “eat a snack before bed” advice is only a short-term fix. Want to Join the next Cohort of Blood Sugar Mastery? Book a Call with Dani HERE Check out Timeline here and save 30% with code DANIHEALTH Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!) STAY IN TOUCH WITH ME: 📱 Instagram: @daniellehamiltonhealth 📘 Facebook: Danielle Hamilton Health 🌐 Website: daniellehamiltonhealth.com 📺 YouTube Channel: Danielle Hamilton Health

    1h 43m

  5. NOV 19

    Morning Light 101: The Most Underrated Tool for Better Metabolism | Episode 290

    In today’s episode, Dani breaks down why morning light - yes, simply going outside at or just before sunrise - is the first and most important step in improving your blood sugar, hormones, metabolism, and sleep. If you’ve heard Dani talk about “the sunrise thing” but haven’t implemented it yet… this episode will finally help it click.  You’ll learn what happens inside your body when sunrise light hits your eyes and skin, why artificial blue light derails your hormones, and how a simple shift in your morning routine can massively improve energy, cravings, insulin sensitivity, thyroid function, and sleep quality. Dani also shares client wins, real-life examples, troubleshooting tips for busy mornings, and a step-by-step guide to building your own sunrise routine - even if you have kids, work early, or live in a cloudy climate. What You’ll Learn What your circadian rhythm actually is — and why it controls everythingWhy sunrise light is a unique signal your brain can’t get from any other light sourceHow morning light stabilizes cortisol, blood sugar, and insulinHow sunrise supports thyroid hormones, leptin signaling, and metabolic flexibilityWhy artificial blue light first thing in the morning causes blood sugar spikesHow sunrise builds melatonin in the mitochondria (not just the pineal gland)Why good sleep actually starts in the morningHow to build a realistic sunrise routine — without perfectionismWhat to do if you wake up before sunrise, work early, or can’t get outsideThe best apps to track sunrise, UV, and circadian light cyclesWhy sunrise is “God’s medicine” and one of the simplest healing tools we haveMake sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!) Join Blood Sugar Mastery and save 50% off with code BLACKFRIDAY!  STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

    34 min

  6. NOV 12

    Your Holiday Game Plan for Blood Sugar & Metabolic Balance | Episode 289

    In this special holiday edition of the podcast, I share all my best tips, strategies and hacks to navigate this holiday season while still supporting your blood sugar, insulin, hormones, and circadian rhythm! This doesn't necessarily mean "say no to every drop of sugar!" I hope you find this episode helpful and I truly hope you have a beautiful holiday season!! 🍽️  Check out my Holiday Favorites Recipe Guide! Make sure to check out this link to Fullscript.com to get your lifetime 10% discount on my Supplement Store! (Plus, get an extra 10% Nov 27-Dec 3, 2025 during their BFCM sale!) STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)On my YouTube Channel (make sure you subscribe!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

    29 min

  7. NOV 4

    Am I For or Against Keto? | Episode 288

    The diet world loves extremes - and keto might be one of the most polarizing.  In this episode, Dani Hamilton, blood sugar and circadian health expert, cuts through the noise to bring nuance back to the keto conversation. You’ll learn why keto isn’t a diet or lifestyle - it’s a metabolic state - and why that distinction changes everything. Dani explains when ketosis is beneficial, how to enter it safely, and why staying there forever can backfire on your thyroid, hormones, and metabolism. She also shares real client stories from her Blood Sugar Mastery program and breaks down how to use ketosis as a powerful healing tool - seasonally, strategically, and in sync with your biology. Whether you’ve tried keto before or are just curious if it could help with your energy, cravings, or hormones, this episode will help you understand when keto works, when it doesn’t, and how to use it intelligently. Book a call with me to learn more about the program: https://calendly.com/daniellehamiltonhealth/discoverycall STAY IN TOUCH WITH ME: 📱 Instagram: @daniellehamiltonhealth 📘 Facebook: Danielle Hamilton Health 🌐 Website: daniellehamiltonhealth.com 📺 YouTube Channel: Danielle Hamilton Health Timestamps: 00:00 – Introduction: The online diet debate: keto lovers vs. keto haters — and why everyone’s confused. 02:45 – What Keto Isn’t: Keto isn’t a lifestyle; it’s a metabolic state, not just high-fat, low-carb eating. 05:10 – Why Many Never Enter Ketosis: The role of protein, digestion, bile flow, and stomach acid. 08:00 – Ketosis as a Survival Mechanism: How our ancestors naturally cycled between feast and famine. 10:45 – Metabolic Benefits: Lower blood sugar, better energy, reduced inflammation, improved focus. 14:10 – Brain and Nervous System Benefits: Calm energy, less anxiety, protection against brain fog. 18:00 – Cellular and Hormonal Repair: How ketosis supports mitochondria, thyroid, and detox processes. 22:00 – Who Keto Is For: When to use ketosis as a tool — especially for blood sugar, insulin, or leptin issues. 26:30 – The Endless Summer Problem: Modern light, heat, and food availability keep us out of “winter mode.” 29:45 – Ketosis as a Hormetic Stressor: Why “more” isn’t better and the dangers of long-term keto. 33:00 – The Cycle Approach: How to use seasonal and menstrual rhythms to guide when to enter or exit keto. 36:20 – Dani’s PCOS Story: Healing through ketosis and how strategic carb-ups restored full hormone balance. 40:00 – The Individualized Approach: Why ketosis must be tailored — digestion, stress, minerals, and bile all matter. 46:00 – Coaching Insights: Real client examples from Blood Sugar Mastery and how Dani helps customize the process. 52:00 – Holiday Healing: Why the winter program is the perfect time to reset metabolism and enjoy the season stress-free. 55:30 – How to Join: Details about the upcoming Blood Sugar Mastery cohort and Dani’s one-on-one coaching support.

    43 min

  8. OCT 29

    The Power of Light: How Sunlight, Circadian Rhythms, and Seasons Heal Metabolic Health | Episode 287

    In this episode, we sit down with Danielle Hamilton, a quantum and circadian health practitioner and blood sugar expert, to explore how light, sunlight exposure, and seasonal rhythms profoundly impact our metabolic and hormonal health. Danielle shares how she reversed her own PCOS and insulin resistance by aligning her lifestyle with natural cycles — embracing sunlight, grounding, and understanding how blue light, EMFs, and artificial environments affect our biology. You’ll learn why light is the body’s “master timekeeper,” how morning and evening sun regulate cortisol and melatonin, and why your skin, hormones, and even cravings depend on when and how you get light. She also breaks down practical, science-backed ways to support blood sugar naturally — from sunrise routines to blocking blue light at night, syncing with the seasons, and using tools like infrared light and grounding to restore cellular health. Timestamps: 00:00 – Intro: Welcome to the Kick Sugar Summit and special documentary announcement. 01:06 – Meet Danielle Hamilton: Her background, healing story, and journey from metabolic imbalance to light biology. 02:28 – Discovering Light as Medicine: How sunlight, water, and circadian rhythms changed her understanding of health. 04:24 – The Body’s Electric Blueprint: Why biophysics — not just biochemistry — drives our metabolism. 06:46 – Light as the Body’s Timekeeper: How our circadian clock organizes hormones, digestion, and energy. 09:06 – Blue Light and Nighttime Metabolism: How screens and artificial light sabotage sleep and blood sugar. 13:52 – Practical Fixes: How to block blue light, use incandescent bulbs, and improve melatonin. 16:11 – EMFs and Cellular Hydration: The link between Wi-Fi, calcium channels, and disrupted rest. 20:18 – Morning Light & Blood Sugar: Why sunrise exposure resets your metabolism and improves cortisol. 24:23 – Infrared Light & Mitochondria: How red light improves glucose utilization and mitochondrial efficiency. 26:49 – Water, Electrons & Energy: The science behind structured water (exclusion zone) and cellular charge. 30:49 – Winter & Circadian Adaptation: How to work with seasons, light cycles, and grounding. 37:03 – UVA & UVB Explained: Benefits of sunlight phases and why supplements can’t replace the sun. 44:13 – Sunscreen & Melanin Myths: Rethinking SPF, skin health, and building natural solar resilience. 55:22 – Seasonal Eating: Matching your diet to nature’s cycles for better metabolic balance. 57:39 – Cold, Darkness & Winter Healing: Why embracing the seasons supports repair and fat burning. 01:04:01 – The Emotional Medicine of Nature: Why slowing down, grounding, and receiving sunlight restores body and soul. 01:05:58 – Where to Find Danielle: Instagram @DanielleHamiltonHealth, podcast Light Up Your Metabolism, and resources at SunsenseUV.com. Link to book a discovery call:  https://calendly.com/daniellehamiltonhealth/discoverycall Blood Sugar Mastery - Enrolling now for November Cohort - get on the waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

    1h 21m
See All (291)

4.8
out of 5
304 Ratings

About

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health. It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides. Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Information

  • Creator
    Danielle Hamilton, FNTP
  • Years Active
    2019 - 2025
  • Episodes
    291
  • Rating
    Clean
  • Copyright
    © 2025 Light Up Your Metabolism
  • Show Website
    Light Up Your Metabolism

You Might Also Like