SF Fitness

john oconnell
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Fitness and health information made simple

  1. 10/11/2022

    Momentum - How to identify and stick to the right plan for you

    If you find something too hard to stick to then it's too hard to stick to. You don't need more effort, you need the right plan for your current ability

  2. 09/07/2022

    Guided Relaxation/Breathing

    Tempo Breathing relaxation exercise

  3. 05/20/2022

    Fitness with Meaning

    In this episode I'm interviewed by Sean Rooney. We talk about the injury that guided me into the fitness industry 20 years ago, all the lessons I've learned along the way to develop my ultimate fitness and health philosophy of "find what works best for you"

  4. 04/23/2021

    Sean Rooney on Mindset

    It was a great talk from Sean He shared a lot of personal examples of how his mindset has and hasn't worked for him And how he's developed and changed it over the years Culminating to a point where he's now undertaken a 12-week challenge prior to his 50th birthday Plus he spoke about how our mind/brain works along with some pretty cool things you can do with it

  5. 04/01/2021

    Finding Leverage to Create Massive Momentum

    Here's what we'll go through Health & fitness is important to us so why aren't we healthier? Why starting with the end in mind isn't always an effective strategy even though I said it on the podcast last week Why motivation is all about leverage and how you can create yours How being optimistic derails a crucial aspect of motivation Simon Says... Asking better questions to ramp up your drive and drive down your doubt Plus loads more including me walking you through the process I go through to create my goals >> You'll need a pen and paper for this one

  6. 03/24/2021

    SF member Sean interviews John Part 2

    In this next part we covered - What happens to the metabolism as we age - A fixed versus a growth mindset - Protein's role in weight loss and longevity - How to know how much protein to eat - What is your fat set point  - The effect sleep deprivation can have on weight gain - Cravings & Binge eating - Fasting - Can you motivate someone else? - Sean shares some of the mental blocks he has overcome - What Sean's been doing to help him over the past few weeks - Why the 21 days challenge DIDN'T work for Sean - My experiences with low carb - Trigger foods and eating in moderation - Sean's strategy for overcoming eating for boredom - How to feel bad less often

  7. 03/23/2021

    SF member Sean Interviews John Part 1

    In part one we covered - Why small habits lead to big results - Chris Helmsworth aka Thor - How I've coped with living in pain for 17 years - How I've gone about setting my goals and breaking them down - The benefits of celebrating the little things - How I stay motivated during workouts - The key to making continuous progress in training - The worst trainer in the world - Sean's HATE for exercise and the mindset he uses to enjoy it - Stress and its effects on weight management - My experiences with stomach ulcers and digestive issues

  8. 03/11/2021

    Owen F Kick Up The Arse

    A 2-minute speech from psychologist Owen Fitzpatrick that will give you a nice kick up the arse!

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About

Fitness and health information made simple

Information

  • Creator
    john oconnell
  • Years Active
    2020 - 2022
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © john oconnell
  • Show Website
    SF Fitness