Get Healthy Alabama

Dr. George Burroughs
  • 5.0 (69)
  • Alternative Health
  • Updated Weekly

It's time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That's the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural "tools of health" we have implemented in our combined 70 years of helping people improve their health naturally. So, if you are looking for ways to help your body heal itself without the use of drugs or surgery OR you are simply interested in improving your heath naturally, give this podcast a listen! PS - You don't have to live in Alabama :)

  1. 2d ago

    26-27 How A Patient Used Their Mind To Heal Their Body

    Episode 26-27 How A Patient Used Their Mind To Heal Their Body Paul came to my office about a year ago complaining of congestion in his chest, chronic coughing, difficulty breathing and sleep apnea. In an attempt to get better he visited a medical doctor. The doctor prescribed him a few drugs and while they did offer some relief, they also produced some nasty side-effects. Side-effects he wasn't willing to live with. This inspired Paul to pursue a more natural approach. Unfortunately, this also ended in disappointment as the holistic doctor he visited placed him on a ton of supplements... supplements that DID provide some benefit but were costing Paul hundreds of dollars each month. Soon after that, a recommendation from a friend led him to my office. I put him on a program of Chiropractic care, dietary changes, and a FEW supplements. This led to significant improvement… But only up to a point. Despite the improvements, Paul's health was still not where he wanted it to be which led me to ask him the following question: "Do you believe your Mind can play a significant role in healing your Body?" He responded with a resounding "Yes." I then proceeded to give Paul three suggestions... suggestions which he faithfully followed. They worked! On this episode I share with you the three suggestions I gave Paul to get his Mind to heal his Body. Suggestions anyone can use. Please give this episode a good listen and, as always, share it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)     * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    14 min

  2. Jul 1

    26-26 A 5-Step Framework For Using Your Mind To Heal Your Body

    Episode 26-26 A 5-Step Framework For Using Your Mind To Heal Your Body There are times when healing comes easy. For example, placing a BandAid on a cut… or resting and icing a sprained ankle. Both will provide your body with an environment conducive for healing. Unfortunately, there are also times when healing DOESN'T come easy. Times when your condition is much more serious. Times when you've "tried everything" yet still aren't better. THOSE are the times when you should look into the healing power of your Mind. Times when you should consider how improving the way you think can improve the way you heal. On this episode I talk about how to do that. Specifically, I share a 5-Step Framework for using your Mind to create an environment in which your Body can heal itself.  It's a Framework that just may be the "missing piece" of your healing puzzle. Give this episode a good listen if you are interested in adding a powerful tool to your healing toolbox. And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    16 min

  3. Jun 24

    26-25 How The "Mind-Body" Connection Can Help You Heal

    Episode 26-25 How The "Mind-Body" Connection Can Help You Heal Do you believe that your Mind can heal your Body? I do! In fact, not only do I believe it, I am convinced that the "Mind-Body" connection is the most powerful and under appreciated "tool' available for healing. The question, therefore, isn't "Can the mind heal the body?' The question is "How?" How can you use your mind to heal your body? On this episode I answer that question. More precisely, I lay the groundwork for answering that question. (There will be a "Part Two" next week.) Give this episode a good listen if you have any interest in learning how to use your Mind to heal your Body. In addition, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    12 min

  4. Jun 17

    26-24 Cancer? Here's A Holistic Approach…

    Episode 26-24 Cancer? Here's A Holistic Approach… "How do you treat cancer holistically?" That's a question I've been asked many times during my 37 years of being a Chiropractor. And every time I give the same same answer: "You don't. You don't treat cancer holistically. In fact, you don't 'treat' anything holistically. You treat the PERSON." It's true. Unlike traditional medicine, a holistic approach to cancer does NOT "treat" the cancer. It treats the person. Specifically, a holistic approach to cancer utilizes health-promoting habits… all aimed at helping the individual establish an environment in which the cancer can't survive. And on this week's episode I share eight of these health-promoting habits. Eight habits that will help create an environment in which cancer can't survive. An environment in which the body can heal itself. Give this episode a good listen if you, or anyone you know, is looking for natural ways to overcome cancer… or any other disease. And, as always, please share this episode with a friend. Thanks!  ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    11 min

  5. Jun 10

    26-23 The Niacin Sauna Protocol - A Powerful Detox Method You've Never Heard Of!

    Episode 26-23 The Niacin Sauna Protocol - A Powerful Detox Method You've Never Heard Of! Over the past few months, I've spent a lot of time learning about the negative effects of toxins on our bodies. I've also spent a lot of time studying natural methods we can use to rid ourselves of these toxins. On this week's episode I talk about one such method.  A powerful way to rid our bodies of toxins. It's called The Niacin Sauna Protocol and it's something I find fascinating. Why? Because it has the potential to help us rid our bodies of toxins. And not just any toxins… I'm talking about environmental toxins that have become "stuck" deep inside of our cells. To be honest, I have NOT tried the Niacin Sauna Protocol.  Nor have I had any of my patients go through it. However, everything I have learned about it… from people who HAVE gone through it… has impressed me. And THAT'S why I'm doing an episode on it.  I want you to learn about The Niacin Sauna Protocol with me. You can start by listening to this episode… and then sharing it with a friend. Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    12 min

  6. Jun 3

    26-22 Does Atrazine Cause Infertility, Low Testosterone and Birth Defects?

    Episode 26-22 Does Atrazine Cause Infertility, Low Testosterone and Birth Defects? The original plan for this episode was to share scientific studies showing the health benefits of sweating. Studies that specifically prove how sweat can help your body rid itself of toxins. Something, however, changed my mind. Something related to one of the toxins I was studying…  Atrazine. Atrazine is a powerful herbicide used to prevent weeds from growing around crops. And while that certainly "sounds" good, there are some serious consequences related to the use of Atrazine. Consequences such as Infertility, Low Testosterone levels, and Birth Defects. Needless to say, that's not good. It's also not talked about. Until now. On this episode I talk about the dangers of Atrazine and why it's important to be aware of them. Please give this episode a good listen and share it with everyone you know. (It's really that important.) Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)                

 * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    12 min

  7. May 27

    26-21 The Healing Power Of… SWEAT!

    Episode 26-21 The Healing Power Of… SWEAT! One of the most powerful, and under-appreciated, "tools" for helping your body heal is: Sweat! It's true. Sweating is good for your health and should be a vital part of any healing protocol. The reason why is simple: Sweating helps your body get rid of toxins. This is incredibly important in this day and age as we are literally surrounded by toxins. - Toxins in the foods we eat. - Toxins in the water we drink and bathe in. - Toxins in the air we breathe. - Toxins in the products we apply to our skin and hair. - Toxins in the clothes we wear. - Toxins in the sheets we sleep on. Basically, toxins are everywhere and they are making us sick!!! On this episode I explain the role of toxins in chronic disease. I also talk about why SWEATING is an excellent "tool" you can use to help eliminate them from your body.  Give this episode a good listen if you want to take your health to another level. In addition, please share this episode with a friend.   Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    11 min

  8. May 20

    26-20 It's Time For The "99 Days Of Summer Challenge"

    Episode 26-20 It's Time For The "99 Days Of Summer Challenge" What if I told you that your health could improve significantly this summer.   Would you be interested in learning how?   Of course you would!   Well, guess what?   It can!   Your health can significantly improve this summer.   How?   By taking the 99 Days Of Summer Challenge!   What's the 99 Days Of Summer Challenge?   It's a set of health-promoting strategies that YOU establish and implement.   Strategies aimed at getting you in better shape on Labor Day than were, 99 days earlier, on Memorial Day. On this episode I help get you started by sharing 20 of my favorite strategies.   Give this episode a good listen as it will help you make this your healthiest summer ever.   In addition, please share this episode with a friend.   Thanks! ———————- Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the "Symptom Survey" and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!)  

               * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

    11 min
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About

It's time to… Get Healthy Alabama! How can such a beautiful state, filled with amazing people, consistently rank at the very bottom in every category of health and wellness? That's the question your hosts, nutritionist BetyLou Pierce and chiropractor Dr. George Burroughs try to answer - and more importantly, correct - in the Get Healthy Alabama podcast! Our game plan is simple: use each episode to share one or more of the natural "tools of health" we have implemented in our combined 70 years of helping people improve their health naturally. So, if you are looking for ways to help your body heal itself without the use of drugs or surgery OR you are simply interested in improving your heath naturally, give this podcast a listen! PS - You don't have to live in Alabama :)

Information

  • Creator
    Dr. George Burroughs
  • Years Active
    2020 - 2026
  • Episodes
    334
  • Rating
    Clean
  • Show Website
    Get Healthy Alabama

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