The First Lady of Nutrition Podcast with Ann Louise Gittleman, Ph.D., C.N.S.

Ann Louise Gittleman, Ph.D., C.N.S.
  • 4.8 (82)
  • Nutrition
  • Updated Semimonthly

Cutting-Edge Health and Nutrition Advice

Episodes

  1. 49m ago

    The Dirty Little Secrets of Clean Water - Episode 226: Dr. Roy Speiser

    Every day, millions of Americans pour a glass of water straight from the tap believing it's one of the healthiest choices they can make. But what if that water contains invisible contaminants you never expected? In this critical episode, The First Lady of Nutrition sits down with Dr. Roy Speiser, a Level 5 Water Quality Specialist with more than four decades of experience, to discuss why clean water may be one of the most overlooked foundations of good health.   Together, Ann Louise and Dr. Speiser explore the growing challenges facing today's public water systems, including forever chemicals (PFAS), microplastics, pharmaceutical residues, heavy metals, and other contaminants that most people never think about.   Dr. Speiser also explains what today’s water filtration systems can and cannot remove,  along with practical tips for choosing safer drinking water for you and your family. If you have ever wondered whether your tap water is as clean as you think, this is one conversation you won't want to miss.   For our guests, Dr. Speiser offers a complimentary review of your local municipal water quality report to help you better understand the contaminants in your area's water supply and recommend filtration options tailored to your needs. To learn more or request your free evaluation, visit CWR Enviro or call 1-800-444-3563. After all, when it comes to your health, what you don't know about your water can matter just as much as what you do.

    The Dirty Little Secrets of Clean Water - Episode 226: Dr. Roy Speiser

  2. Jul 22

    The Amazing Healing Power of Magnets - Episode 225: Dr. Luis Garcia

    The Amazing Healing Power of Magnets Every cell in your body generates electricity. Your heart beats because of electrical impulses. Your brain communicates through electrical signals. So, what happens when those natural energy patterns become disrupted? In this fascinating episode, the First Lady of Nutrition sits down with internationally recognized biomagnetism expert Dr. Luis Garcia to explore an approach to healing that views the body through an entirely different lens. Together, Ann Louise and Dr. Garcia discuss the pioneering work of Dr. Isaac Goiz, the founder of Biomagnetic Pair Therapy, and explain how strategically placed magnets may help restore the body's natural energetic balance. Dr. Garcia also shares the remarkable story behind early magnetic research, including the discoveries of Albert Roy Davis, and explains why the body's magnetic fields may play a much bigger role in health than most people realize. You'll learn how biomagnetism is used to identify energetic imbalances, why circulation and inflammation are central to the conversation, and what strength of magnets practitioners actually use. Whether you're new to energy medicine or simply curious about this growing field, you'll come away with a fresh perspective on the body's remarkable ability to heal. It's an eye-opening conversation that may forever change the way you think about magnets—and about yourself as an energetic being. For more information check out:  https://drgarciabiomagnetism.com.

  3. Jul 8

    The Healing Journey After Loss

    The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

    The Healing Journey After Loss

  4. Jun 24

    Silent Reflux: The Overlooked Cause of Chronic Cough, Throat Clearing, and Hoarseness 

    The First Lady of Nutrition welcomes Samara Kaufmann Aviv, co-author of The Acid Watcher Cookbook, for a fascinating discussion on acid reflux, GERD, and the often-overlooked condition known as "silent reflux."

    Silent Reflux: The Overlooked Cause of Chronic Cough, Throat Clearing, and Hoarseness 

  5. Jun 10

    The Frequency Solution: What One Doctor Discovered About Pain, Healing, and the Human Body

    The First Lady of Nutrition welcomes Dr. Carolyn McMakin, author of The Resonance Effect and the developer of Frequency Specific Microcurrent (FSM). Dr. McMakin shares the unlikely story of how a forgotten list of frequencies from the 1920s led to a completely new approach for addressing chronic pain and other stubborn health conditions.

    The Frequency Solution: What One Doctor Discovered About Pain, Healing, and the Human Body

  6. May 27

    Clear the Clutter, Transform Your Life

    In this fascinating conversation, The First Lady of Nutrition sits down with Reagan Phillips, professional organizer and founder of Cure The Chaos Organizing, to explore the powerful connection between clutter, emotional well-being, and overall quality of life. Reagan explains how disorganization can quietly contribute to overwhelm, anxiety, mental fatigue, and what she calls C.H.A.O.S. — “Can’t Have Anyone Over Syndrome”. Listeners will discover Reagan’s proven “C.U.R.E.” method for clearing clutter, reducing stress, and creating lasting organization that can transform not only the home, but life itself. From the benefits of minimalist living to practical strategies for helping busy households reclaim peace of mind, this episode is packed with real-world advice and encouragement for anyone ready to simplify, de-stress, and finally cure the chaos.

    Clear the Clutter, Transform Your Life

  7. May 13

    The Cancer Diet Debate: What Really Works? With James Templeton

    Listen Online: About this episode: Together, The First Lady of Nutrition and James Templeton, CEO of UNI KEY Health, author of I Used to Have Cancer, and a 40+ year stage 4 cancer survivor, tackle one of the most debated questions in health: What is the best diet to beat cancer? Drawing from his personal journey and decades of experience, James shares why he believes diet is the most critical factor in healing—and why removing sugar (including excess carbohydrates) is absolutely essential. He explores the pros and cons of popular approaches like vegan, paleo, keto, and macrobiotic diets, and explains why he ultimately leans toward an anti-fungal, anti-candida style of eating—focused on clean protein, healthy fats, and minimal sugar. Listeners will also hear his take on fermented foods like sauerkraut and kimchi, the role of fruit, and why grains and dairy can be problematic for some individuals. James also reflects on the diet that helped him recover—and why it wasn’t the same diet he used to maintain long-term health. This conversation goes beyond theory, offering practical insights on what to eat, what to avoid, and how to think differently about food when it comes to prevention and healing. To learn more about James’ non-profit foundation, check out The Templeton Wellness Foundation at: www.templetonwellness.com . The post The Cancer Diet Debate: What Really Works? With James Templeton first appeared on Ann Louise Gittleman, PhD, CNS.

    The Cancer Diet Debate: What Really Works? With James Templeton

  8. Apr 29

    From Trauma to Transformation: The Christopher Lee Maher Story

    Listen Online: About this episode: The First Lady of Nutrition recently interviewed Christopher Lee Maher, a retired U.S. Navy SEAL with a powerful story. He explores whether issues like anxiety, persistent patterns, or stress responses may have origins beyond ourselves. In this candid conversation, Christopher shares with Ann Louise how years of unresolved trauma and deeply rooted beliefs led to his body literally shutting down—and what it took to rebuild from the inside out.  They talk about generational patterns, including addiction and alcoholism, and how they can quietly shape your life until you recognize them. Christopher also explains a fascinating turning point that often happens between ages twenty-seven and thirty-one—a time when many people are unknowingly forced to confront the emotional patterns they’ve carried for years. Move through it, and life can shift. Avoid it, and those same struggles can repeat. He also connects the dots between stress and the body—how it can show up as anxiety, depression, fatigue, or even chronic illness—and why changing your internal “programming” may be one of the most overlooked keys to healing. If you’ve ever felt stuck in patterns you can’t explain… this conversation may give you a completely new way to look at your health—and your future. The post From Trauma to Transformation: The Christopher Lee Maher Story first appeared on Ann Louise Gittleman, PhD, CNS.

    From Trauma to Transformation: The Christopher Lee Maher Story

  9. Apr 15

    Could a Simple Misalignment Change Your Life?

    Listen Online: About this episode: In this not-to-be-missed interview, The First Lady of Nutrition sits down with Dr. Scott Crawford, her personal practitioner and a leading upper cervical chiropractor, to uncover how a subtle misalignment in the atlas—-the top vertebra that supports the skull—-may be at the root of a wide range of symptoms. With an estimated nearly 65% of people affected by some degree of atlas misalignment, this issue is far more common than most realize. Dr. Crawford explains how it may contribute to headaches, migraines, vertigo, and even behavioral challenges such as ADHD and schizophrenia—while also revealing why “tech neck” is becoming increasingly common in today’s screen-driven world. Ann Louise and Dr. Crawford also discuss simple ways to support proper alignment and highlights real-world cases where correcting the atlas led to remarkable improvements in health and well-being. The post Could a Simple Misalignment Change Your Life? first appeared on Ann Louise Gittleman, PhD, CNS.

    Could a Simple Misalignment Change Your Life?

  10. Apr 1

    The Iodine Crisis No One Is Talking About

    Listen Online: About this episode: In this engaging conversation, The First Lady of Nutrition talks with Dr. David Brownstein—one of the world’s leading authorities on iodine—to unpack a topic that’s quietly impacting millions. If you’ve ever been confused about iodine, this is the interview you can’t afford to miss. Dr. Brownstein explains why iodine is an essential nutrient the body simply cannot function without, why modern diets are no longer supplying enough, and how iodine levels today are dramatically lower than they were just a few decades ago. He breaks down the critical role iodine plays in thyroid function, breast health, brain health, and even cancer prevention—while addressing the alarming rise in thyroid disorders and thyroid cancer. Ann Louise and Dr. Brownstein also dive into the practical side—what forms of iodine actually work, including the history and clinical relevance of Lugol’s Solution, the difference between iodine and iodide, and why a combination approach may be key. They discuss how proper iodine support may reduce the need for thyroid hormone medication in some cases, how much iodine the average adult truly needs, and why individuals with glandular conditions may require more. You’ll also learn the best ways to test iodine levels, the surprising dietary factors that enhance iodine absorption, and the far-reaching consequences of deficiency—from fatigue and weight gain to neurological issues. This is a must-listen for anyone serious about optimizing thyroid health and understanding one of the most overlooked nutrients in modern medicine. The post The Iodine Crisis No One Is Talking About first appeared on Ann Louise Gittleman, PhD, CNS.

    The Iodine Crisis No One Is Talking About
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