Badassery Life

Kelly Young/Tina McIntosh

Badassery Life is a podcast about ordinary women doing extraordinary things. Women willing to share their stories - whether they are filled with heartbreak or amazing accomplishments. These inspiring women include social activists, moms, entrepreneurs, athletes, survivors, mentors, and more. Each has a unique and beautiful story about how they are living out their Badassery Life!

  1. 4h ago

    Natural Health Expert Melissa Ray on Health, Hustle & Finding More Joy

    Melissa Ray has spent more than 25 years in natural health, and she's questioning something a lot of us can relate to: Why does taking care of ourselves sometimes feel like another full-time job? In this episode of Badassery Life, Kelly and Tina talk with Melissa, a certified natural health provider, about health information overload, navigating midlife, the pressure to optimize everything and why working harder isn't always the answer. Protein. Hormones. Supplements. Cortisol. Sleep. Exercise. Is anyone else exhausted just trying to be healthy? Melissa challenges us to stop trying to out-hustle our bodies and make a little more room for joy. Kelly and Melissa go way back — all the way to high school (many moons ago!). They recently reconnected when Melissa helped Kelly take a fresh look at her own health plan, including a supplement audit. So, this conversation was part wellness talk, part trip down memory lane! Through her natural health practice, The Melissa Ray, Melissa helps women cut through confusing health information and find an approach that works for their lives. She's also president of Pure Essentials, a women-led supplement company focused on creating quality supplements without unnecessary ingredients. A little something for our listeners! Melissa created a special discount for the Badassery Life audience! Use code BADASSPOD for 20% off at https://pure-essentials.com. Connect with Melissa: Website: https://www.themelissaray.com Pure Essentials: https://pure-essentials.com Instagram: @themelissaray Facebook: https://www.facebook.com/TheMelissaRayOfficial

    Natural Health Expert Melissa Ray on Health, Hustle & Finding More Joy

Ratings & Reviews

5
out of 5
36 Ratings

About

Badassery Life is a podcast about ordinary women doing extraordinary things. Women willing to share their stories - whether they are filled with heartbreak or amazing accomplishments. These inspiring women include social activists, moms, entrepreneurs, athletes, survivors, mentors, and more. Each has a unique and beautiful story about how they are living out their Badassery Life!

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