The SPIRAL UP Podcast with Dr. LaChelle Wieme

Dr. LaChelle Wieme
  • 4.8 (39)
  • Entrepreneurship
  • Updated Biweekly

The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose. Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow. Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and Kris Jones, along with inspiring stories from women who have built businesses that reflect both faith and freedom. If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your design, trust your divine assignment, and manifest the life and business God has already prepared for you. 🎧 Listen, rise, and lead in flow. It is time to Spiral Up. Hosted on Acast. See acast.com/privacy for more information.

  1. Ep. 141 - Capacity vs Capability and Why Women Burn Out with Erin Trier

    1d ago

    Ep. 141 - Capacity vs Capability and Why Women Burn Out with Erin Trier

    I sat down with Erin Trier and she broke down why so many women hit their late thirties and feel like their body just stopped cooperating, even though nothing else in their routine changed. Erin is a functional health coach and mom of four who hit a wall around age 38. Everything she had always done to take care of herself stopped working, and she had no idea why. That experience led her to build the Empower Method, a framework for helping women figure out what their bodies actually need instead of following a one size fits all plan. We talked about the difference between capacity and capability, why women are cyclical beings who aren't built to run at 100 percent every day, and how the identity work matters just as much as the physical plan. This episode is for anyone who feels like their effort and their results stopped lining up. What you’ll understand: Why your health routine can suddenly stop working, even when nothing about your habits has changedThe difference between capacity and capability, and why mixing them up keeps you stuckThe four phase framework Erin uses to build a health plan that actually fits your body If you've felt like you're pouring everything you have into your health and still not seeing it pay off, this conversation will help you understand why. 👉 Episode Page: https://iam-lifebydesign.com/post/capacity-vs-capability-and-why-women-burn-out 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Meet Erin Trier Erin Trier is a women's wellness coach and Master's-level Social Worker with certifications in Functional Health Coaching, NASM personal training, Pn1 nutrition, and SYNC for Women's Health and Hormones. She's the founder of the Empowered in Health Podcast and creator of the EMPOWER Method, and she's built a six figure wellness coaching business while raising four kids. Her mission is helping moms reclaim their identity and build sustainable health systems that actually fit their lives.  Website: www.erintrier.com Instagram: https://www.instagram.com/erinktrier YouTube: https://www.youtube.com/@erinktrier/ Free SKOOL Community: https://www.skool.com/empowered-in-health-5571/about Hosted on Acast. See acast.com/privacy for more information.

    47 min
  2. Ep. 140 - Your Body Is Blocking Your Manifestation (Here's How to Fix It)

    Jun 10

    Ep. 140 - Your Body Is Blocking Your Manifestation (Here's How to Fix It)

    There's a reason your affirmations feel hollow sometimes. You can say all the right things, think all the right thoughts, and still feel that quiet disconnect between what you're declaring and what your body actually believes. That gap is real, and this episode is about why it exists and what to do about it. In this episode, I break down the science of why your emotional state, not just your mindset, is what drives your manifestation results. Your body is constantly broadcasting a frequency through your biofield, and if your heart and brain aren't in sync, that signal has static. I also walk you through two practical breathing tools you can use right now to calm your nervous system, restore coherence, and get your body aligned with what you actually want to attract. This is the episode for the woman who has done the work and is still wondering why it isn't landing. In this episode: The real reason fake it till you make it only goes so far, and what your body is doing that your words can't overrideWhat your biofield is and why it matters more to your manifestation than the thoughts you're thinkingThe breathing technique that can shift your nervous system in minutes, and why that shift has to happen first If you've ever felt like your body and your brain are saying two completely different things, this episode will show you exactly what to do about it. 👉 Episode Page: https://iam-lifebydesign.com/post/your-body-is-blocking-your-manifestation 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

    27 min
  3. Ep. 139 - Fear of Visibility, Imposter Syndrome, and How to Show Up Anyway with Dianne Shelton

    Jun 3

    Ep. 139 - Fear of Visibility, Imposter Syndrome, and How to Show Up Anyway with Dianne Shelton

    Dianne Shelton turned off her camera within two seconds the first time she went live. Now she runs a business helping entrepreneurs build the digital systems that set them free. In this episode, she and I get into the real conversation behind that kind of growth: what it actually takes to show up when everything in you is saying don't. Dianne's story is a good one. IT background, burnout she didn't recognize as burnout, a corporate job she walked away from, and a business born out of following the breadcrumbs. We talk about the leap, the fear that came with it, and what she did when the fear didn't go away. Here's what we get into: Why the fear of visibility never fully disappears, and what that actually means for where you are right nowThe one mindset shift that separates the people who keep showing up from the ones who stay stuckWhat Dianne discovered about the rooms she was plugging into, and why it was quietly draining her If you've been waiting to feel ready before you show up, this episode is going to meet you right where you are. 👉 Episode Page: https://iam-lifebydesign.com/post/fear-of-visibility-imposter-syndrome-showing-up-dianne-shelton 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Meet Dianne Shelton Dianne Shelton is a digital marketing & systems expert helping mission-driven leaders bridge the gap between big vision and everyday execution. She is also the founder of Passion Breakthrough, a bespoke consultancy that specializes in helping business owners simplify the path to recurring sales and dream client retention. Her signature approach is backed by an MBA and CS degree, fueled by over a decade of experience scaling multimillion-dollar projects for Fortune 500s and SMBs. Today, Dianne’s AI-enhanced strategies support clients in 170+ countries from her Minnesota home. She has been featured in places like Digital Journal, Thrive Global, and AllBusiness. https://passionbreakthrough.com https://www.linkedin.com/in/diannecshelton Hosted on Acast. See acast.com/privacy for more information.

    28 min
  4. Ep. 138 - The Science of Following Your Heart with Olivia de Sousa

    May 27

    Ep. 138 - The Science of Following Your Heart with Olivia de Sousa

    Olivia de Sousa spent years building a successful podcast management business. She was good at it, the income was steady, and she knew she'd transition out eventually. She just thought it would happen on her terms, in a sensible, planned-out way. Then she woke up at 1 AM to a message that everything had fallen through, dragged herself out of bed, and sat there at 2:30 in the morning fixing what she could. And in that moment, she had total clarity: this isn't it. Time to go. In this episode, I'm sitting down with Olivia de Sousa, singer-songwriter, author, and creator of Word Spells, a book of affirmation poetry she wrote over years of coaching herself through her own spirals. What we got into surprised me. Olivia's story isn't just about a business pivot. It's about what happens when you finally stop overriding what your heart has been telling you all along. Here's what I want you to walk away with: What your negative self-talk is actually telling you, and why it matters which voice you're listening toThe neuroscience behind why your heart may be smarter than your brain when it comes to making big decisionsWhy affirmations hit differently when you add this one element, and how Olivia has been using it for years This conversation is going to feel like a permission slip. I hope you let it be one. 👉 Episode Page: https://iam-lifebydesign.com/post/the-science-of-following-your-heart-olivia-de-sousa 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Meet Olivia de Sousa Olivia de Sousa is a meditation teacher, bestselling author, and founder of Livvi's Little Legends, a confidence-building music programme for early childhood education. At 53, she closed her profitable podcast production business to pursue work aligned with her values, leading her to write The Ultimate Book of Word Spells, which became a #1 Amazon bestseller. With over 19,000 plays on Insight Timer, Olivia teaches people to rewire their mental programming through mantras and conscious language. Based on Australia's Mornington Peninsula, she's a mother of two who believes midlife is about liberation, not decline, and helps others trust their inner voice even when it contradicts everything "sensible." Word Spells book: https://mybook.to/wordspells Insight Timer meditations: https://insighttimer.com/livvimeditations Get Free Chapter + Bonus Mantra: https://preview.mailerlite.io/forms/766983/178976458630236142/share Instagram: https://www.instagram.com/livvimeditations/ Hosted on Acast. See acast.com/privacy for more information.

    35 min
  5. Ep. 137 - Frequency Leaks: The Hidden Reason You're Not Manifesting Faster

    May 20

    Ep. 137 - Frequency Leaks: The Hidden Reason You're Not Manifesting Faster

    If you feel like you're doing all the right things and still not seeing results, this episode is going to make something click. In this episode, I cover the two most common manifestation blocks I see, why they create frequency leaks, and the one shift that changes everything. Most people are stuck in one of two patterns without even realizing it. The first is doing, doing, doing, but from a place of force, hustle, and quiet desperation. The second is waiting for everything to be perfect before they take any action at all. Both patterns create an energetic mismatch between what you want and what you're actually transmitting, and other people can feel that incoherence in less than a second, even if they can't name it. The fix is not more action, but being in alignment first. Here is what you will walk away with from this episode: The difference between the DO-BE-HAVE and HAVE-DO-BE approaches, and why both block manifestation even when your actions look right on the surfaceWhy force, hustle, and outcome-chasing create frequency leaks that repel what you are trying to attractHow to apply the BE-DO-HAVE framework so your actions are backed by coherent energy that actually magnetizes results If you are tired of doing more and getting less, this episode will show you exactly where the leak is and how to close it. 👉 Episode Page: https://iam-lifebydesign.com/post/frequency-leaks-why-manifestation-isnt-working 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.

    26 min
  6. Ep. 136 - You Were Born Whole: How to Stop Performing and Come Back to Yourself with Morgan Rich

    May 13

    Ep. 136 - You Were Born Whole: How to Stop Performing and Come Back to Yourself with Morgan Rich

    Morgan Rich didn't find his purpose by hustling harder. He found it by staying in the dark long enough to let something real emerge. In this conversation, he and I dig into why so many of us are performing a version of ourselves that was never actually ours to play. If you've ever felt like you're doing everything right and still feel off, this one is for you. Morgan brings a grounded, disarmingly honest lens to what it actually means to live in alignment, and why the path back to yourself isn't about learning something new. It's about remembering what was always there. Here's what we get into: Why your purpose isn't a job title - it's a way of being in the world, and you've been practicing it longer than you knowWhat the masculine/feminine energy imbalance is actually costing you in your business and your life (and it's not what most coaches will tell you)The daily practice Morgan uses to come home to himself - and why starting with just a few seconds of calm in the hard moments changes everything This conversation will stay with you. Sit with it and let it do its work. 👉 Episode Page: https://iam-lifebydesign.com/post/you-were-born-whole-stop-performing-come-back-to-yourself 📩 Download the Manifesting Cheat Code https://iam-lifebydesign.com/cheatcode 📅 Sign Up For a Free Identity Gap Assessment: https://iam-lifebydesign.com/consult ❤️ Connect on IG https://instagram.com/lachellewieme Meet Morgan Rich Morgan Rich is a men’s coach and author of The Invitation Beyond: Reclaiming Healthy Masculinity, working with men who sense that something essential is missing and are ready to live with more ease, integrity, and joy. Through deep listening and presence-based guidance, he helps men come home to themselves and take courageous, heart-centered steps toward a meaningful life. Website - www.morganrich.com Resources - www.morganrich.com/courage YouTube - https://youtube.com/MorganRichBeyonder Instagram - https://instagram.com/MorganRich_Beyonder Hosted on Acast. See acast.com/privacy for more information.

    47 min
  7. Ep. 135 - Inside the Identity Recalibration: Real Results from Real Clients

    May 6

    Ep. 135 - Inside the Identity Recalibration: Real Results from Real Clients

    I got back from three weeks off and asked myself what I'd do tomorrow if I could do anything. The answer came so fast it surprised me: work on my Identity Recalibration Method. Not because I had to, but because it's the thing that's been quietly lighting me up for months while I was too buried in the day-to-day to give it real attention. That work is now changing everything about how I coach. So I brought in some of the people who experienced it firsthand to tell you what's been shifting for them since going through an Identity Recalibration Activation with me. You'll hear from four of my Spiral Up clients and coaches in this episode, all of whom had already done significant personal development work before this. What they share is honest, specific, and pretty hard to explain without just listening. Here's what they're noticing: Why the personal development industry's obsession with fixing what's broken may actually be keeping you stuck in the energy of the problemWhat it looks and feels like when your identity shifts at the somatic level, not just in your mindsetHow the world around you starts to recalibrate once you do, including the contrast that shows up first If you've ever felt like you're working so hard on yourself and still not moving, this episode is for you. 👉 Explore the Full Episode Page: https://iam-lifebydesign.com/post/identity-recalibration-real-results ⭐ Sign up for an Identity Recalibration Activation Session: https://iam-lifebydesign.com/identity Ways to Work With LaChelle 📩 Download the Ultimate Sales Conversion Toolkit & GPT https://iam-lifebydesign.com/i-am-successshift 🎧 Listen to Full Episodes on your Favorite Platform Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcastspotify YouTube: https://bit.ly/spiraluppodcastyoutube ❤️ Connect on IG https://instagram.com/lachellewieme 📅 Book Your Support & Growth Consultation: https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

    45 min
  8. Ep. 134 - Stop Fixing What's Broken: My Identity Recalibration Method

    Apr 29

    Ep. 134 - Stop Fixing What's Broken: My Identity Recalibration Method

    There's a reason you keep doing the work and still feel stuck. And it's not because you haven't tried hard enough or haven't found the right modality yet. It's because almost everything in personal development is built around one flawed premise: find what's broken and fix it. I spent years doing exactly that, for myself and with my clients. And a few months ago, something clicked that changed everything. When we keep focusing on what's wrong with us, we're not healing, we're re-energizing the brokenness. Meanwhile, the version of you that is already healed, already successful, already doing the damn thing? She already exists. And in this episode, I walk you through my Identity Recalibration method and why one session can shift everything. Here's what I cover: Why focusing on what's broken actually re-energizes it, and what to do insteadHow identity recalibration works at the source code level, from your nervous system to your resultsWhat happened when I tested this method on my own coaching team in real sessions If you've been doing the work and wondering why it isn't sticking, this one's for you. The healed version of you isn't a future goal. She's already in there. 👉 Explore the Full Episode Page: https://iam-lifebydesign.com/post/identity-recalibration-stop-fixing-whats-broken Ready for your own Identity Recalibration? I've opened my calendar for a limited number of Identity Recalibration Activation Sessions. This is a private, one-on-one session with me. Book yours below. 📅 Book Your Identity Recalibration Activation Session: https://iam-lifebydesign.com/identity Ways to Work With LaChelle 📩 Download the Ultimate Sales Conversion Toolkit & GPT https://iam-lifebydesign.com/i-am-successshift 🎧 Listen to Full Episodes on your Favorite Platform Apple: https://bit.ly/spiraluppodcastapple Spotify: https://bit.ly/spiraluppodcastspotify YouTube: https://bit.ly/spiraluppodcastyoutube ❤️ Connect on IG https://instagram.com/lachellewieme 📅 Book Your Support & Growth Consultation: https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.

    31 min
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4.8
out of 5
39 Ratings

About

The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose. Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow. Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and Kris Jones, along with inspiring stories from women who have built businesses that reflect both faith and freedom. If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your design, trust your divine assignment, and manifest the life and business God has already prepared for you. 🎧 Listen, rise, and lead in flow. It is time to Spiral Up. Hosted on Acast. See acast.com/privacy for more information.

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