The Flourishing Introvert Talks

Joanna Rawbone
  • 5.0 (15)
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Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you've been waiting for.

  1. 3d ago

    Successful And Still Frustrated? | Becoming Braver

    Have you ever caught yourself saying, "Well, I can't grumble, I'm doing alright really", whilst another part of you is quietly thinking, "Are you sure?"    Sometimes everything on the outside suggests we are doing just fine. We have the career, the position, the experience. We have worked hard and perhaps become rather good at coping, adapting and getting on with it.   But what if that niggling frustration is trying to tell us something?   What have you achieved that genuinely matters to you? Where have you become so good at getting on with it that you have stopped asking whether this is still how you want to live and work?   Perhaps frustration is worth listening to rather than telling ourselves to be grateful and carry on.   Key points 📌 Success means different things to different people 📌 Frustration may be telling us something 📌 What matters to you now?   Watch or listen to this Bonus Flourishing Byte as you get ready for the Becoming Braver Adventure. And if you haven't signed up yet, the doors close on 3 October. Secure your FREE place now.   Sign-up for the 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗕𝗿𝗮𝘃𝗲𝗿 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 here: https://becoming.flourishingintroverts.com/bba2026 . . .  #FlourishingIntroverts #BecomingBraver #Introverts   ---   𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗕𝗿𝗮𝘃𝗲𝗿 and 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗕𝗿𝗮𝘃𝗲𝗿 𝗔𝗱𝘃𝗲𝗻𝘁𝘂𝗿𝗲 are copyright of Flourishing Introverts   𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿: Entirely human written and designed content without any AI assistance.

  2. 6d ago

    What Is Mine to Change

    We introverts do not need fixing, but that does not mean there is no room for growth, development and becoming braver. I have been thinking about what actually needs to change, what I want to change, and what is within my control or influence to change, because those are not necessarily the same thing. There is also a line of sight from our own behaviour through culture and into wider systems, and we have more influence than we may realise. The trick is knowing when something really is ours to change, and when we have simply decided it is our job to sort it out. And yes, there is a difference.   Key points   🔑 Know what is yours 🔑 Notice your influence 🔑 Choose your changes   #FlourishingIntroverts #Introverts #PersonalAgency     🎧 Tune-in here for the full episode:  https://sites.libsyn.com/231761/ep-343-what-is-mine-to-change   🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.   CREDITS: Brought to you by - ‪Flourishing Introverts Produced by - ‪‪ Intntnlty    Copyright: Flourishing Introverts

    What Is Mine to Change

  3. Sep 22

    Becoming Braver is Messy - But Worth It

    What if becoming braver isn't about finally reaching a point where we can say, "Right, that's bravery sorted"? I'm still becoming braver myself, still getting the collywobbles, and still having to choose bravery when fear would make staying put so much easier. My messy journey has made me curious about the complexity of the bravery continuum, and about what sits between recklessness and cowardice. Perhaps becoming braver is about getting curious enough to notice what is holding us back, then deciding what matters enough to inspire us to take the next step. And perhaps that is why it is an adventure rather than a challenge. Key points Becoming braver is messy Get brave curious Take the next step For more info visit: https://becoming.flourishingintroverts.com/bba2026 #FlourishingIntroverts #BecomingBraver #BraverIntroverts

  4. Sep 21

    What Is Frustration Telling You? | Becoming Braver Bonus

    Have you ever caught yourself sighing with frustration, accompanied by an eye-roll, and wondered what on earth that was about? Sometimes there is no single catastrophe to point at. Just years of adapting, being reasonable, giving someone else the benefit of the doubt, pushing through and thinking probably not worth making a fuss about. But what if our frustrations are worth exploring rather than guiltily fixing on the quiet? What have you been putting up with, where have you been holding yourself back, and what have you become so accustomed to that you no longer question it? Perhaps that little sigh contains rather more information than we give it credit for. Key points Frustration contains information What are you putting up with? Small beginnings matter Visit https://becoming.flourishingintroverts.com/bba2026/ to find out more about the Becoming Braver Adventure #FlourishingIntroverts #BecomingBraver #BraverIntroverts

  5. Sep 17

    Ep 342 The Performance of Certainty

    I have been thinking about certainty, and the curious pressure we seem to feel to know, or at least pretend to know, when life itself gives us very little guarantee. I explore why we introverts can be particularly susceptible to this, given how much we value getting our facts straight and knowing that our contribution is sound before we speak. Yet the more I think about it, the more I see that bravery is not found in having all the answers. It is found in recognising what we do and do not know, understanding where our influence begins and ends, and having the courage to respond rather than react when uncertainty turns up. There is something rather liberating about being able to say I do not know and still stand firmly in my power.   Key Points   🔑 Certainty is not the answer 🔑 Know your own baseline 🔑 Respond rather than react   #FlourishingIntroverts #Introverts #BecomingBraver   🎧 Tune-in here for the full episode:  https://sites.libsyn.com/231761/ep-342-the-performance-of-certainty   🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.   CREDITS: Brought to you by - ‪Flourishing Introverts Produced by - ‪‪ Intntnlty    Copyright: Flourishing Introverts

    Ep 342 The Performance of Certainty

  6. Sep 10

    When Guilt Can F*** Right off!

    There was a time when I would quietly hunt for the nearest escape route whenever my mental, social or emotional batteries were running down, and then feel guilty as hell for needing to leave. It took me a surprisingly long time to realise that protecting my energy was not making a fuss, being boring or being weird. As a recovering people pleaser and reformed perfectionist, I had become rather good at accepting the guilty candies other people were dishing out. But what happens when the guilt being handed to us is measured against somebody else's values rather than our own? In this episode, I explore the difference between guilt and shame, why guarding what is precious to us is not something we need to apologise for, and why sometimes guilt really does need to do one. Because not everyone deserves access to our energy, our mindset or our time.   Key Points   🔑 Protect your precious energy 🔑 Question whose values matter 🔑 Do not confuse guilt with shame   #FlourishingIntroverts #Introverts #Guilt   🎧 Tune-in here for the full episode:  https://sites.libsyn.com/231761/ep-341-when-guilt-can-f-right-off    🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.   CREDITS: Brought to you by - ‪Flourishing Introverts Produced by - ‪‪ Intntnlty    Copyright: Flourishing Introverts

    When Guilt Can F*** Right off!

  7. Sep 3

    The Strengths We Outgrow

    For much of my early career, I felt like the shiny ball in a pinball machine, bouncing from role to role and team to team, trying to work out where I truly belonged. Along the way, I became very good at being flexible, adaptable and reliable, but I eventually had to ask whether those qualities were actually my real strengths, or simply what other people had learned to value about me. That distinction matters, because a strength is not simply something we are good at. It is something we are good at and enjoy, and that changes what we can sustainably bring to our work and our lives. I have learned that some strengths need developing, some need redefining, and some need to be taken out of the magic bag of tricks altogether. The question is, which of your strengths are genuinely taking you where you want to go?   Key Points   🔑 When strengths become contracts 🔑 How did we get here? 🔑 Future proof your strengths   #FlourishingIntroverts #Introverts #StrengthsWeOutgrow   🎧 Tune-in here for the full episode:  https://sites.libsyn.com/231761/ep-340-the-strengths-we-outgrow   🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.   CREDITS: Brought to you by - ‪Flourishing Introverts Produced by - ‪‪ Intntnlty    Copyright: Flourishing Introverts

    The Strengths We Outgrow

  8. Aug 27

    How Reasonable is TOO Reasonable

    I am a trusting soul, so for rather too long I assumed that everyone else played by the same rules I did. The reality turned out to be a bit of a shock to the system. I have come to realise that the qualities that make we introverts thoughtful, calm, empathic and accommodating can also leave us open to being taken for mugs if we are not paying attention. The trick is not becoming less reasonable, but learning to recognise when being reasonable has tipped into being too soft. That takes discernment, boundaries and, increasingly for me, bravery.   Key Points   🔑 Reasonableness has a boundary 🔑 Do not abandon yourself 🔑 Bravery builds confidence   #FlourishingIntroverts #Introverts #BecomingBraver   🎧 Tune-in here for the full episode:  https://sites.libsyn.com/231761/ep-339-how-reasonable-is-too-reasonable   🔗 Resources Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.   CREDITS: Brought to you by - ‪Flourishing Introverts Produced by - ‪‪ Intntnlty    Copyright: Flourishing Introverts

    How Reasonable is TOO Reasonable
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About

Even though around half of any population identify as introverts, this is one aspect of diversity and inclusion that is often overlooked. Every Thursday join flourishing introvert and TEDx speaker Joanna Rawbone MSc, as she explores the costly challenges that introverts face on a regular basis. With her typically pragmatic approach, Joanna's show includes a mix of 10-minute topics, interviews with inspirational introverts and episodes on how to get the best from introverts. If you are an introvert who is ready to begin or continue flourishing, a manager looking to access the potential of the introverts in your team or the loved one of an introvert wanting to understand how to improve your relationship, this is the podcast you've been waiting for.

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