Overwhelmed to Intentional

Kristen Alanah
  • 5.0 (27)
  • Self-Improvement
  • Updated Biweekly

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

  1. 5d ago

    The Thing You Said You'd Do This Year

    Fill in the blank, "In 2026, I am going to _____."  Where are you on that goal? This episode will help you get to the root of what's really going on if you aren't making progress. In my 6-month group coaching program, Overwhelmed to Intentional, you will finally do the one thing you set out to accomplish in 2026. I'm hosting a free workshop called Your One Thing on June 30th, 2026. You can sign up here. Learn more about Overwhelmed to Intentional here. We start July 7th, 2026. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

    24 min

  2. Jun 11

    Afraid of Change

    Change can be scary because we fear the loss of our current comfort. But what if we spend more time with the possibility on the other side of change? This episode will walk you through how to do that. In 1:1 coaching, you have my support through the discomfort of change as you become the person who achieves the dreams you desire. If you want to see if coaching is the right fit for you, I offer a free consultation call. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

    22 min

  3. Jun 4

    How to Slow Down and Why It Matters

    I know you see the slow living lifestyle romanticized on Instagram and you might think, "That looks nice, but I don't know how to get there." Well, I'm here to help. This episode will walk you through why slowing down matters for your nervous system, specifically if you're a woman. In 1:1 coaching, I teach you HOW to slow down. We look at your life and nervous system specifically and I give you an actionable plan to feel more grounded in your real life. If you're interested in that, I offer a free consultation call. If you want help with overwhelm right now, download my free video here. Be sure to say hello on Instagram here.

    23 min

  4. May 27

    What Overwhelm Is Costing You

    Overwhelm is expensive. It's costing you energy, productivity, connection, and fun. Let's talk about it in this episode.  If you are tired of paying the cost and ready to get support, book a free consultation call here, and we'll chat about coaching. If you wanna hang out on Instagram, and get extra tips there, you can find me here.

    19 min

  5. May 13

    Failing and Learning

    This episode is a vulnerable one about a recent failure that I've learned from. I hope it encourages you to try more and fail more because it'll lead to learning more... mostly about yourself. Here's the Substack article that goes along with this episode. If you're interested in creating your intentional life and know you need some support to get there, here's where you can learn more about coaching with me. Wanna be friends on Instagram? Here I am. Any questions? Email me at kristen@kristenalanah.com

    25 min

  6. Apr 16

    Take Care of Your Future Self

    This is a bit of a tough love episode where I help you think about your future self and how taking care of that version of you now is the way you get to a future life you enjoy living in. I'm going to be hosting a Spring Into Action workshop next week – Thursday, April 23rd. Click here to sign up. It's free! If you're ready to join Your Intentional Year or get 1:1 coaching, click here. Say hello on Instagram here.  Any questions, email me: kristen@kristenalanah.com

    20 min

  7. Apr 8

    How Coaching Accelerates Your Growth

    In this episode, I share the potential that coaching creates for you – how having someone observe your mind and help you redirect your beliefs about yourself can shift you in the direction you want to go and speed up the process of your growth. I'm going to be hosting a Spring Clean Your Life workshop soon – join my email list here to learn more about it. If you'd like to read more about what my Your Intentional Year program is all about, you can find that here. I also talk about it over on Instagram, so follow along here.  Any questions, email me: kristen@kristenalanah.com

    19 min

  8. Mar 18

    How to Get and Stay Motivated

    In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy. Plus, I'm sharing details about my year-long program that walks you through exactly how to get and stay motivated, step by step, so you can design and live the life you've been thinking about. If you'd like to read more about what my Your Intentional Year program is all about, you can find that here. I also talk about it over on Instagram, so follow along here.  Any questions, email me: kristen@kristenalanah.com

    29 min
See All (18)

5
out of 5
27 Ratings

About

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

Information

  • Creator
    Kristen Alanah
  • Years Active
    2020 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 Overwhelmed to Intentional
  • Show Website
    Overwhelmed to Intentional

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