Saturn Returns with Caggie

Saturn Returns Production
  • 4.9 (82)
  • Religion & Spirituality
  • Updated Biweekly

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

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  1. 1d ago

    The Gift of Rejection with Sophie Jones: Why rejection hurts so deeply, what it's trying to teach us, and how it can become one of our greatest catalysts for growth

    This week on Saturn Returns, Caggie joined by Sophie Jones, author of The Rejection Cure, who began sharing her own rejection therapy journey across TikTok and Instagram. What started with feeling too self-conscious to film herself dancing in a park became 30 days of deliberately seeking out rejection, an experience that changed her relationship with fear, judgement and putting herself out there.   Topics covered in the episode: 🪐 Rejection therapy and what Sophie learned from actively seeking out ‘no’ 🪐 The fear of being judged, misunderstood or embarrassed 🪐 How procrastination and perfectionism can be fear in disguise 🪐 Taking rejection less personally and challenging the stories we attach to it 🪐 Dating, friendships and having the confidence to set boundaries 🪐 Putting yourself out there even when the outcome isn’t guaranteed At its heart, this episode is about taking rejection less personally, letting go of the fear of judgement and finding the courage to put yourself out there anyway.— A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

  2. Sep 28

    The Courage to Be Seen with Milly Goldsmith: Singlehood, Vulnerability & Your Saturn Return

    Content creator, entrepreneur and author Milly Goldsmith joins Caggie on Saturn Returns to talk about what it’s been like to grow, recover and change in front of an online audience. From documenting her experience with an eating disorder to navigating singlehood and setting new boundaries, Milly has built a community around showing the parts of life that aren’t always polished or resolved. Topics covered in the episode: 🪐 Sharing vulnerability without having everything figured out 🪐 Recovery, body image and learning self-acceptance 🪐 Setting boundaries and moving beyond people pleasing 🪐 Navigating singlehood and getting comfortable on your own 🪐 Outgrowing old identities without needing to rush what comes next 🪐 Finding peace in taking life one day at a time In the midst of her own Saturn Return, Milly reminds us that not everything needs to be figured out, sometimes growth is simply about meeting yourself where you are. And if you loved hearing from @millygoldsmith, her new book Things I Told My Notes App is out now find it here. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

  3. Sep 21

    Why Saturn Returns isn't a crisis, it's a rite of passage into a more authentic version of yourself, with Krista Williams

    In this episode, Caggie is joined by Almost 30 co-host Krista Williams for a conversation on transformation, self-acceptance and continuing to evolve through different chapters of life. Together, they reflect on giving up alcohol, rediscovering spirituality and the experiences that brought them closer to themselves. Krista opens up about body image, why real change begins with accepting where we are, and how following our joy can lead us towards greater purpose. They also explore relationships, femininity, subconscious patterns and nervous system regulation, offering an invitation to let go of who we think we should be and make space for who we’re becoming. Topics covered in the episode: 🪐 Giving up alcohol and the spiritual awakenings that can follow 🪐 Body image, food and learning to fully accept ourselves 🪐 Finding purpose through joy rather than one grand calling 🪐 The subconscious patterns that keep us attached to what feels familiar 🪐 How our nervous systems respond to change and resistance 🪐 Relationships, femininity and learning to receive At its heart, this episode explores the gap between the life we say we want and the patterns that can quietly keep us from it. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠⁠online⁠⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠⁠ Instagram⁠⁠⁠,⁠⁠⁠ YouTube⁠⁠⁠ and⁠⁠⁠ TikTok⁠⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠⁠ Click here⁠⁠⁠ 🪐 Join our community newsletter:⁠⁠⁠ Sign up here⁠⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠⁠ Visit our website⁠⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠⁠ @caggiesworld⁠⁠

  4. Sep 14

    Rewriting Your Inner World with Marisa Peer: Self-Worth, Identity, and Transforming the Beliefs That Shape Your Reality

    In this episode, Caggie is joined by renowned therapist and RTT founder Marisa Peer for a thought-provoking conversation on the mind, self-worth and the beliefs that shape our lives. Together, they explore why the brain is wired to seek what's familiar, how childhood experiences can influence our adult patterns, and the simple shifts in language and mindset that can create lasting change. Marisa shares practical tools for overcoming limiting beliefs, embracing imperfection and building a healthier relationship with yourself, offering a fresh perspective on how to break old patterns and create a life that feels more aligned. Topics covered in the episode: 🪐 How childhood experiences shape the beliefs we carry into adulthood 🪐 Why the mind chooses what’s familiar over what’s possible 🪐 The power of language to reinforce or transform limiting beliefs 🪐 Why perfection is an impossible pursuit 🪐 Reconnecting with our younger selves and questioning old stories 🪐 How to create an inner dialogue that supports growth rather than self-criticism This conversation is packed with practical tools for changing the way we speak to ourselves and challenging the beliefs that may be holding us back. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠ 🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠

  5. Sep 7

    Everyday Magic with Poppy Jamie: Bringing intuition, ritual and esoteric wisdom into your daily life in a grounded, practical way

    In this episode, Caggie is joined by Poppy Jamie, author of The Book of Magical Living, for a conversation on intuition, synchronicity and finding meaning in the unknown. Drawing on her work in mental health and study of psychosynthesis, Poppy explores why we are more than our past experiences and what happens when we reconnect with the parts of ourselves that can’t always be rationally explained. Together, they discuss ego desire versus soul desire, our reliance on technology for answers, and the signs that can guide us back to our inner knowing. Poppy also shares personal experiences of grief, spirituality and divine timing, offering a hopeful perspective on trusting life’s messier chapters and finding meaning when things don’t go to plan. Topics covered in the episode: 🪐 Synchronicities, signs and the moments that feel like more than chance 🪐 The superconscious and collective consciousness 🪐 Intuition and whether technology is disconnecting us from it 🪐 Finding meaning in grief and life’s unexpected moments 🪐 The difference between ego desire and soul desire 🪐 Letting go of borrowed ambitions and reconnecting with what we truly want This conversation is a reminder to slow down, question what we think we know and become more receptive to the signs and synchronicities around us. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or ⁠online⁠. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠⁠ Instagram⁠⁠,⁠⁠ YouTube⁠⁠ and⁠⁠ TikTok⁠⁠ 🪐 Order the Saturn Returns book:⁠⁠ Click here⁠⁠ 🪐 Join our community newsletter:⁠⁠ Sign up here⁠⁠ 🪐 Explore all things Saturn Returns:⁠⁠ Visit our website⁠⁠ 🪐Follow Caggie on Instagram:⁠⁠ @caggiesworld⁠

  6. Aug 30

    The Invisible Prison with Peter Crone: How our subconscious beliefs keep us stuck and how to find freedom

    In this episode, Caggie is joined by Peter Crone, known as The Mind Architect, to explore the subconscious beliefs and hidden limitations that shape how we think, relate and move through life. Together, they unpack how our past influences the present, what our relationships can reveal about where we’re still not free, and how greater awareness can open the door to more authenticity, possibility and choice. Topics covered in the episode: 🪐 The subconscious beliefs shaping our lives 🪐 Identity, attachment and the stories we tell ourselves 🪐 Why relationships reveal where we’re not yet free 🪐 Karmic connections and patterns 🪐 The body as an extension of the subconscious 🪐 Suffering as a doorway to awareness 🪐 Breaking free from the past and future 🪐 Self-love, authenticity and happiness 🪐 Living with greater presence, freedom and choice This conversation is an invitation to look beneath the surface and question the stories and identities we’ve unknowingly attached ourselves to. — A special thank you to Pandora for supporting this season. Inspired by the milestones, experiences and personal stories that shape us, the latest Pandora Talisman collection celebrates who you are and the journey you’re on. Discover the Talisman that speaks to you in store or online. If this episode resonated, don’t forget to follow, share, and leave a review. Your feedback helps us reach more people seeking clarity, growth, and self-understanding. Discover more from Saturn Returns: 🪐⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld

  7. Mar 3

    Illusion vs Reality in 2026: Saturn & Neptune in Aries with Noura Bourni

    Caggie is joined by Saturn Returns’ resident astrologer, Noura Bourni, to explore the major shift of 2026: Saturn and Neptune moving into Aries. They unpack what this new era asks of us - intentional action over reaction, discernment over illusion, and the courage to reclaim our own authority. From the fall of false idols and misinformation, to anger, leadership and creative sovereignty, this conversation offers context for why everything may feel like it’s accelerating. If you’ve felt disillusioned, fired up, or quietly ready for change, this episode helps you understand why. The Saturn Returns app is here… 🪐 For a deeper dive, the Saturn Returns app includes personalised snapshots for 2026 - exploring how Saturn and Neptune in Aries will impact you specifically, based on your rising and moon signs, and how to work with the energy consciously. Click here to download now! Discover more from Saturn Returns: 🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld⁠

  8. Feb 23

    The Initiation of Motherhood: Identity Loss & Postpartum Reality with Sophie Harris

    Motherhood can be the most heart-opening experience of your life - and the most destabilising. In this episode, Caggie is joined by postpartum and motherhood psychotherapist Sophie Harris to explore the emotional reality of becoming a mother - beyond curated Instagram squares and gentle routines. Together, they speak about the parts rarely admitted out loud: 🧡 Identity loss that can feel like a quiet disappearance 🧡 Rage, overstimulation and intrusive thoughts 🧡 Partner resentment and the shock of how unequal early parenting can feel 🧡 Sleep deprivation that borders on psychological torture 🧡 The fantasy of escape - from Rightmove searches to longing to be “looked after” yourself Sophie draws on 18+ years in mental health and her own experience of early motherhood to normalise what so many women privately fear means they’re failing. They explore why the nuclear family model leaves modern mothers trying to do the work of a village alone - and how information overload, expert culture and comparison have pulled many women away from their instincts. This conversation is an invitation to soften the shame around how hard it can be. Because what if your hardest feelings are not evidence that you’re broken - but a sane response to an impossible level of responsibility? And what if “good enough” truly is enough? For anyone navigating postpartum, early motherhood, or the identity shift that comes with caring for another life, this episode is a reminder that you are not alone in the rupture, the rage, the tenderness, or the becoming. Thank you to Kendamil for making this episode possible. You can learn more about the Behind Every Mum campaign and find Sophie below: Sophie’s Website: https://lookingaftermum.co.uk/  Sophie’s Instagram: @looking_after_mum Kendamil’s Website: https://kendamil.com/pages/behind-every-mum  Kendamil’s Instagram: @kendamiluk The Saturn Returns app is here… 🪐 Find your exact Saturn dates and navigate life's most transformative astrological passage with personalised insights, guided reflections, and cosmic wisdom. Click here to download now! Discover more from Saturn Returns: 🪐 Find us on⁠ Instagram⁠,⁠ YouTube⁠ and⁠ TikTok⁠ 🪐 Order the Saturn Returns book:⁠ Click here⁠ 🪐 Join our community newsletter:⁠ Sign up here⁠ 🪐 Explore all things Saturn Returns:⁠ Visit our website⁠ 🪐Follow Caggie on Instagram:⁠ @caggiesworld

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4.9
out of 5
82 Ratings

About

Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.

Information

  • Creator
    Saturn Returns Production
  • Years Active
    2020 - 2026
  • Episodes
    232
  • Rating
    Explicit
  • Copyright
    © Caggie Dunlop
  • Show Website
    Saturn Returns with Caggie
  • Provider
    Saturn Returns

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